Professional Documents
Culture Documents
May Newsletter
May Newsletter
Nutrition
Now is the time to be eating Asparagus. Yumm!! Try this tastey recipe!
Exercise
Many people have an ideology that
in order to work out you need to go to
a gym and use the fancy equipment.
Well, were here to tell you that you dont
need fancy, expensive equipment to
exercise. You dont even have to leave
your bedroom if you dont want to! Burst
training is a type of exercise that you
can do anywhere, anytime.
It involves exercising at 90-100%
of your maximum heart rate for 20-60
seconds, followed by 20-60 seconds of
lower intensity exercise or resting.
Its the most effective way to burn fat
and lose weight. Studies have shown
that people who do this type of burst
Thought
Never allow
waiting to become
a habit. Live your
dreams and
take risks. Life is
happening now.
We have several short
YouTube videos which
expand on this topic, and
other topics. Check them
out on our Facebook Page
or YouTube Channel!
X-Factor
Child Responds with Chiropractic Care
The August 4, 2011 issue of the Journal
of Pediatric, Maternal & Family Health
reports on a case study involving a
two year-old girl with asthma, digestive
problems and frequent colds who
experienced significant improvement
after a course of chiropractic care.
Co-authors Heather Whittle-Davis,
DC and Krystal Czegus, B.S., DC,
reported that being under chiropractic
care themselves, the girls parents
brought her to the chiropractor hoping
adjustments would help alleviate her
Stage 3 Moderate Persistent Asthma.
The girl also had a history of frequent
colds and digestive problems.
She had been prescribed two
antibiotics for her digestive problems
and various asthma medications that
had been prescribed by her pediatric
pulmonologist who she had been
visiting every six months.
Her chiropractic examination revealed
numerous vertebral subluxations
and areas of mild to moderate heat
imbalances.
May Events
M
TH
Sat
Sun
N.E.X.T.
Level
Retreat
1 2 3
4 5 6 7 8 9 10
Big Idea
Workshop
11 12 13 14 15 16 17
Asthma
Workshop
Come Join
us at The
Healthy Loser
lecture event.
For a Q&A
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Infertility
Workshop
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Workshops start at 6:30pm (VIP time starts at 6:00pm)
N.E.X.T. Level Retreat is from 9am-12pm. The cost is $25.00
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In The Works
We are in the process of creating an online wellness
academy to help you step-by-step in this process of healing.
Prepare for the N.E.X.T. Level Retreat on June 20
Dr. Justins sixth baby is still on its way...
Mission
Our Mission is to help as many individuals and families as we can
by teaching,leading, and inspiring them towards optimal health and
wellness. -Especially children
Purpose
Save* Change* Transform lives by bridging the gap between sickness
and health through using our N.E.X.T Level wellness program so that you
can experience and express the health and life youve always wanted.
Premise
The individual and families in our office are healthier and safer than
those individuals and families who are not in our office!
Phone: 208.528.6010
Fax: 208.528.6011
www.nextlevelchiropracticwellness.com