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My Inner Magic: Burt Goldman Presents
My Inner Magic: Burt Goldman Presents
My Inner Magic
I M A G I N E.
B E L I E V E.
A C H I E V E.
www.MyInnerMagic.com
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DISC 2 - TRACKLIST
most without realizing it youre thinking about something else. Thats day3
dreaming. And sometimes you get so much into it that you forget where you
are. Daydreaming is cool, and its kind of fun, but even though its cool, daydreaming doesnt get you anyplace. Its just a thing of the moment. There are
no goals to a daydream.
When you visualize you make a mental picture; or a mental movie.
Daydreaming is usually thinking about actions, things that you want to do, or
things you make a fantasy about, like being the worlds greatest golfer, or tennis star or basketball star. You know the kind of daydream Im talking about.
When you are always the greatest in whatever you are doing. But there are
different ways to visualize. There is high level visualizing and there is low level
visualizing. Low level visualizing is just for fun; high level visualizing is when
you really want something to happen and you know that its possible. The reason you know that its possible is because you have thought about it.
Thinking about something productive something that has a goal, puts
the thought on a high level. The more you think, the higher the level of your
mind. Visualizing can get you better grades, make you a better speller, make
you better at sports, and better at just about anything.
You are going to use visualization to get something in a few minutes.
But before you do, what do you want? Think about that. What is it you want?
Something that will make people proud of you or better yet, something that will
make you proud of yourself. Is it better grades, fitting in, more respect, a new
bicycle, clothes, what? Think about what you want while Shawn Walker sings
his latest composition, that he created by visualizing the words and also he
visualized people listening and liking it. Its title is, ONE MORE SONG.
If you dont
achieve something amazing at first, try again. If we could all find great things
in a single visualization then all great ideas would have been formed already.
The secret is creative visualization like you will find in the last three tracks of
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each of these CDs. Now that you know the secret you have an advantage in
the world. Do something great, but make sure to visualize what it is first. Your
mind is a powerful endless tool - use it.
a stream of
seed. Make it bigger, make the sunflower seed as big as you. Visualize a sun9
flower seed as big as you. The seed is filled with energy. The seed is also filled
with solutions Every seed can tell you how to get out of a hole or solve the solution to a problem. When you have a problem, go to your creative visualization state, where you are now, and mentally say the problem. If the problem is
bad grades then when you are in your creative visualization state say; I want
to get better grades. How do I get them? Then imagine one of the seeds coming off the flower growing as big as you are and speaking, telling you how to
get better grades. If the problem is something else use the same technique. As
soon as you are meditating, mentally say the problem. Hear yourself say every
word. Then just clear your mind for a moment and sense the sunflower seed
speaking the answer.
Do that now. Mentally say the problem. Take your time
(Pause 20 seconds)
Think now about the solution. Imagine that one of the Sunflower seeds
knows how you can get better grades and will tell you. There are different
ways you can solve the problem. Visualize each the sunflower seed tells you
about.
Use this same technique every time you think you have a problem.
Relax.
Repeat after me, Every day I get better and better, I see the good in
myself, I am a unique human being, my opinion of myself gets better every
day. I am a doer not a dreamer. My day dreams are for recreation; my visualizations are for attracting the things that I want.
Relax. I am going to count from one to three, when I reach the count of
three your eyes will open and you will be wide awake and energized.
1, 2, 3, eyes open, wide awake.
This Creative Visualization is for burning away anger, worry, and fear.
Find a comfortable position, and close your eyes. Just relax and let all
the problems and worries of the world go. Just relax and listen to my words.
With your eyes still closed take a deep breath and let it out slowly.
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Now touch the roof of your mouth with the tip of your tongue. Do this
with your mouth closed. Now imagine the sky, and put a few clouds in the sky.
Imagine a blue sky, with white fluffy clouds floating by.
Imagine an island in the distance. Its almost as though you were on a
boat heading for that island. As you get closer you note there is a mountain
with a pointy top right in the middle of the island. That mountain with a pointy
top is really a volcano. A volcano that can erupt at any time. You are the decider of whether or not the volcano will erupt. You control the volcano. When you
wish the top of the mountain will blow up and a geyser of fire and flame shoots
out of the top of the mountain. This is your personal volcano. It is yours because every visualization is unique to that person. Only you will get the benefit
of your volcano.
(Pause)
This is your personal volcano. Heres how to use it. Say that you have a
worry or a fear. Say that you are worried about a test you are going to take.
You know that the worry may cause you to get tense and forgetful; well you
are going to put that worry on top of the mountain. You just imagine a worry,
now before you can do this you must create a worry/paper. A worry/paper is
something that represents the worry. Some people would call it a worry icon.
Heres how you do it. You think about your test and the fact that you are
worried about it. See a worried look, or a frown on your face. Now think about
a piece of paper. And now visualize yourself writing the worry on the piece of
paper, if youre worried about a test write on the piece of paper; I am worried
about the test. Put the piece of paper on top of the mountain and then say
volcano erupt and visualize the top of the mountain exploding in a shower of
flames and fire, burning the paper and your worry to ashes that blow away in
the flames of the volcano.
Lets do that again right now.
Make a mental picture of yourself worried about something else, a visualization. Now say the worry mentally, do not say the worry out loud but do say
it to yourself. Say what you are worried about to yourself.
Imagine writing the worry on a piece of paper.
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And now see the volcano exploding and erupting. See the fire and
flames shooting out of the volcano burning the worries that you had.
Do this same thing with fear, anger, and any negative feelings you may
have.
Use this same technique every time you think you have a problem.
Relax.
Repeat after me, Every day I get better and better, I see the good in
myself, I am a unique human being, my opinion of myself gets better every
day. I am a doer not a dreamer. My day dreams are for recreation; my visualizations are for attracting the things that I want.
Relax. I am going to count from one to three, when I reach the count of
three your eyes will open and you will be wide awake and energized.
1, 2, 3, eyes open, wide awake.
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