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SIMCHA (Hebrew) JOY Health WebQuest
SIMCHA (Hebrew) JOY Health WebQuest
SIMCHA (Hebrew) JOY Health WebQuest
Health WebQuest
Food and Nutrition
Making Healthy Food Choices
Please have the required PRINTOUT done before you come to class on
Tuesday. To avoid printing problems, we recommend that you
complete the printout at home or in the school office Monday before
you leave school. Find a way to be successful…there are NO excuses.
This educational WebQuest is the foundation of the knowledge needed
to complete the entire 100-point assignment.
Go to: http://www.mypyramid.gov/
Read, “One size doesn’t fit all.”
Click on Dietary Guidelines for Americans to answer the following
questions…
o Why has America come up with Dietary Guidelines?
o What are the three areas that describe a “Healthy Diet”?
1.) Emphasizes fruits, vegetables, whole grains, etc. 2.)
Includes lean meats, poultry, fish, beans, eggs, and nuts.
3.) Low in saturated fats, trans fats, cholesterol, salt, and
added sugars.
o What are the four Dietary Guidelines to help individuals
stay healthy? 1.) Make smart choices from every food
group. 2.) Find balance between food and physical
activity. 3.) Getting the most nutrition out of calories. 4.)
Stay within daily calorie needs.
Click on Home to get to the Home Page then go to Spotlights and
click onto Inside the Pyramid…Food groups, healthy eating tips,
and more…to answer the following questions…
o http://www.mypyramid.gov/pyramid/index.html
o What does the orange color represent? It represents