Create Meals For One Day!

Directions: Using fast food websites create your dream meal for breakfast, lunch, and dinner for one day.
You are to use a different websites for each meal (Wendys, McDonalds, Burger King, Moe's, etc.). You must
have at least 3 items per meal (example: hamburger, fires, milkshake, and a soda). For each item, you
must include the item name, calories, total fat, saturated fat, carbohydrates, protein, fiber, sodium, and
sugar.
BREAKFAST
Item One: sausage toast sandwich
Calories
Total Fat Saturated Fat
450g
35g
12g
Item Two: orange juice
Calories
Total Fat Saturated Fat
140g
0g
0g
Item Three: sweet bites
Calories
Total Fat Saturated Fat
430g
29g
10g
Item Four: cinnamon melts
Calories
Total Fat Saturated Fat
460g
19g
9g
Item Five: caramel frappe
Calories
Total Fat Saturated Fat
450g
19g
12g

Carbohydrates
34g

Protein
18g

Fiber
0g

Sodium
1450mg

Sugar
2g

Carbohydrates

Protein

Fiber

Sodium

Sugar

33g

2g

0g

20mg

30g

Carbohydrates
49g

Protein
4g

Fiber
5g

Sodium
470mg

Sugar
23g

Carbohydrates
66g

Protein
6g

Fiber
0g

Sodium
370mg

Sugar
32g

Carbohydrates
64g

Protein
7g

Fiber
0g

Sodium
125mg

Sugar
57g

LUNCH
Item One: burrito bowl
Calories
Total Fat Saturated
1895g
84.5g
21g
Item Two: hard tacos
Calories
Total Fat Saturated
505g
21.5g
10g
Item Three: Dr. Pepper
Calories
Total Fat Saturated
100g
0g
0g
Item Four: chips and salsa
Calories
Total Fat Saturated
650
28.5
3.5
Item Five: soft taco
Calories
Total Fat Saturated
505g
14g
7g

Item One: Mahi Mahi

Calories
Total Fat
100
.82g
Item Two: lemonade
Calories
Total Fat
80g
0g
Item Three: fries

Fat

Carbohydrates
217g

Protein
63.5

Fiber
0g

Sodium
2415mg

Sugar
19g

Fat

Carbohydrates
34g

Protein
39g

Fiber
0g

Sodium
540mg

Sugar
4g

Fat

Carbohydrates
26.4g

Protein
0g

Fiber
0g

Sodium
40mg

Sugar
25.6g

Fat

Carbohydrates
89g

Protein
11g

Fiber
11g

Sodium
750mg

Sugar
8g

Fat

Carbohydrates
49g

Protein
39g

Fiber
7g

Sodium
540mg

Sugar
1g

DINNER
Saturated Fat
.221g

Carbohydrates
0g

Protein
21.76g

Fiber
0g

Sodium
104mg

Sugar
0g

Saturated Fat
0g

Carbohydrates
20g

Protein
0g

Fiber
0g

Sodium
0g

Sugar
22mg

Calories
Total Fat
356
17g
Item Four: rice
Calories
Total Fat
216g
1.8g
Item Five: cookie
Calories
Total Fat
78
4.5g

Saturated Fat
2.7g

Carbohydrates
48g

Protein
4g

Fiber
0g

Sodium
246mg

Sugar
0.4g

Saturated Fat
0.4g

Carbohydrates
45g

Protein
5g

Fiber
3.5g

Sodium
10mg

Sugar
0.7g

Saturated Fat
2.3g

Carbohydrates
9g

Protein
0.9g

Fiber
0g

Sodium
55mg

Sugar
25g

Conclusion Questions:
1. What is the total number of calories consumed per meal?

Breakfast~ 1,930g
Lunch~ 3,655g
Dinner~830g

2. What is the total number of calories consumed for the day? 6,415g
3. What is the total number of fat grams consumed per meal?

Breakfast~43g
Lunch~ 41.5g
Dinner~ 5.621g

4. A) What is the total number of fat grams consumed for the day? B) How much saturated fat was
consumed for the day?
A) 277.32 g
B)90.121 g
5. Was your total fat consumed over your recommended daily allowance (60 grams)? If so, what food
modifications could you make to lower it? Yes, instead of getting sweets I can substitute it for a healthier
choice like a small salad.
6. What is the total amount of protein consumed per meal?

Breakfast- 37
Lunch-152.5
Dinner- 31.66

7. What is the total amount of protein consumed for the day? Did you have enough? If not, what are some
modifications you could make to your meal to increase its protein content? 221.16 In my opinion, I think I
have enough protein in these 3 meals.
8. What is the total number of carbohydrates, fiber, and sugars consumed per meal?
Meals
Carbohydrates
Fiber
Sugar
breakfast
246
5
144
lunch
415.4
18
57.6
dinner
122
3.5
48.1
9. What is the total number of carbohydrates, fiber, and sugars consumed for the day?
Carbohydrates
Fiber
Sugar
Day
783.4
26.5
249.7
10. What was the total amount of sodium for the day? Is that over the recommended daily allowance? If so,
how could you reduce it? 7,135g
11. Name at least 5 ways you could modify your meals options to make them healthier (ie: water instead
of soda, grilled instead of fried, etc).

1)

water instead of soda

2)

more veggies

3)

choose different eating places that are more healthier

4)

order less food

5)

pay attention to the calories

12. Of the options you selected for dinner, could the following individuals consume them? Why or Why
Not?

Vegetarians: no because vegetarians dont eat meat and my meal consist of that.

Vegans: NO, vegans dont eat anything that is or has come from an animal

Lactose intolerance: Yes, there is nothing in this meal that contains dairy products.

Peanut allergy: Yes, none of these foods have peanuts or contain peanut oil.

Diabetic: Yes, a diabetic can consume this meal without having any issues because there is a
balance of sodium and sugars.