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Dimensional Mind Approach: Basic Course Manual
Dimensional Mind Approach: Basic Course Manual
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TABLE OF CONTENTS
I. Introduction to Dimensional Mind Approach
II. Gaining The Most Benefit From The DMA Course
III. DMA THE FIRST WEEK
Three major dimensions of mind; The self-conscious mind; The breath; The subconscious: key to the
mind's power; Your goal; How to write your goal; The way to visualize; The morning exercise; The
daytime exercise; The nighttime exercise; The power of form; Language and your reality; This week's
approach.
IV. DMA THE SECOND WEEK
Beliefs how to use them; Positive self image; The superconscious; A form in which to approach
superconscious; Your answer; Higher attunement; This week's approach.
V. DMA THE THIRD WEEK
Subconscious: condition-response; Deep relaxation; Deep relaxation exercise; Point of most power; The
raising of consciousness; Concepts as direction; Energy fields; Need for focus while raising awareness;
Superconscious non-verbal (The first part, the second part); This week's approach.
VI. DMA THE FOURTH WEEK
Accumulative access to the subconscious; Environment as suggestion; Automatic subconscious
redirection of negative thoughts; The responsive mind; Tuning in to your own true nature and purpose;
Superconscious verbal technique; This week's approach.
VII. DMA THE FIFTH WEEK.
The effects of four hours sleep in 20 breaths; The balancing technique; Raising perception; Happiness; A
mental vacation; The goal; Next steps, Superconscious verbal; Unifying mental dimensions; Positive
energy technique; Being your own teacher; This week's approach.
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proper way, the full extent of the power available to subconscious is allowed to be used, bringing forth the
desired result.
Second, the form used in giving the suggestion is also a rein forging suggestion. The form itself tells
subconscious to give special attention to the suggestion. Subconscious works especially well in a given
framework. This form of framework focuses subconscious on the content of the suggestion, and therefore is
more able to act effectively in putting into operation the process for gaining the result.
The subconscious is in rapport with other dimensions of the mind and especially that aspect called
superconscious.
Superconscious is in unity with all that exists in the Universe. This will be elaborated on later, but for now know
that the dimensions that self-conscious can reach, through subconscious, are in touch with all that is!
YOUR GOAL
In order to teach the subconscious mind to become responsive to your self-conscious decisions, the use of a
goal is of most importance.
The goal becomes a major factor in focusing the intention of your self-conscious direction. The goal allows the
subconscious to summon all dimensional power in interacting naturally.
The goal becomes a practical and immediate mode of allowing the subconscious tangible effect in your life. The
goal also becomes a symbol to subconscious of the form in which the desired result may become manifest. The
morning, daytime, and nighttime exercises are potent tools in teaching the subconscious your goal.
HOW TO WRITE YOUR GOAL
1. Your goal should be something you really want.
2. Your goal should not directly involve any specific other people. (For example, your goal should not be
"I want so & so
to do such & such.") There are two very important reasons why this is so:
A. It is unethical to try mentally to impose your will upon others. This would have the effect of
stopping your growth, and your abilities would diminish.
B. You will not be able to impose your will mentally on others. Everyone has their own will. If
you try to impose your will mentally on others, they will on some level perceive this. They will
tend to resent you for your impositions. They may or may not know why they would be resenting
you, but they would feel the innate impulse to resist your efforts.
3. Your goal may or may not be material, but it should be somewhat specific. If what you want is a long
range goal, choose some first step toward the long range goal.
4. Choose only one goal. Many people want several things at once. If you choose only one of those
things, your chance of getting them all is greater. This is because the focus on the goal creates direction
and focus to the subconscious of generally getting what you want. Without this focus, the mental energy
is dissipated and the chance of your gaining any of the things you want diminishes. Remember: the
choice of a goal means only that you are spending a bit more directed time in teaching this goal to the
subconscious. If you later decide to change your goal, you may. You are not "stuck" with what you have
chosen for ever and ever,
5. Always choose the positive expression of the goal; what you want vs what you don't want. "I want
health," rather than "I don't want to be sick."
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Keep your chosen goal to yourself. Don't talk about it or the process you use to obtain it.
Now that you have chosen your goal, the method for teaching the subconscious this goat is in the morning,
daytime, and nighttime exercises. The morning exercise may be done before you get out of bed, or you may
prefer to do this sitting in a straight back chair. (If you choose the chair, sit erect, comfortably, and with your
arms, hands, legs, and feet uncrossed.)
This is a visualization technique. The subconscious is especially responsive to visualized direction. The
visualized image carries with it a wealth of information. It would take almost an infinite number of words to
describe what the simple visualized image can relate.
The visualized image also relates information on other important levels of communication besides verbal. As
you work with your subconscious in this direct way, you teach it to become more and more immediately
responsive to the visualized image. The visualized image is a strong suggestion to the subconscious.
THE WAY TO VISUALIZE
In the back of the head is located posterior lobes of the cerebrum and the cerebellum. The posterior lobe of the
cerebrum contains the sight center. Just below the posterior lobe is a knot of nerve tissue called the medulla
oblongata, uniting the brain to the spinal cord and its branches. Thus the medulla is the connecting link between
the higher centers of sensations, thought, and action located in the head and the subordinate centers located in
the body.
The method for making the strongest impression on the subconscious is visualizing an image at the back of the
head. This image becomes "energized" by the stimulation of the network of nerves which connect to the medulla
oblongata.
The imagination takes on new dimensions of importance when it is realized that the imagination has the direct
ability to make strong impressions upon the subconscious. This act is not daydreaming at all, but giving clear
impressions to subconscious.
Since the subconscious tends to manifest what it concludes, the imagination is the key to the door of what
becomes manifest in your life. As you practice the focusing exercises, your ability to concentrate becomes
greater and progressively more developed.
The energy created by your self-conscious attention helps to increase the magnitude of impression made to
subconscious when this energy is focused toward the visualized image. The morning and nighttime exercises
use this focus on maximizing the power of the visualized images of your goal.
Write three brief descriptions of pictures representing your goal. This is to be used in one of the visualization
exercises. Describe the images as the "goal accomplished."
Time is relative in the subconscious. What is in "the future is always in the future, because the future is never in
present time, but always apart from present time. Describe and visualize your images as if in the present,the
goal as an accomplished fact. Once you posses your goal as a mental fact, it tends to become manifest on the
other levels of reality.
Even goals which are on a non-material level have visual correspondences. The act of deciding images and
writing them down will help you accomplish your goal.
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Now that you have chosen these images, you may begin to practice the morning, daytime and nighttime
exercises.
The exercises have accumulative effect. If you find it hard at first to fully concentrate on the pictures, don't worry.
This ability grows with practice. Do the exercises without any preconceived ideas of what is "supposed to
happen."
The importance of this act will have long range and general beneficial influence on all your life. You may or may
not feel something special while doing the exercises. A common question people ask is, "If I don't feel anything,
am I doing the technique correctly?"
The answer is yes. The subconscious is getting the message. The consistency and focus of your direction is
powerful and potent. A maximum amount of mental focus will result from your consistency.
The first exercise begins with an affirmation. The affirmation you will use in teaching the subconscious your goal
is: "I am focusing all of my power in achieving this goal...(you finish this sentence)."
THE MORNING EXERCISE:
1) Take a deep breath, close your eyes, and relax.
2) Use Affirmation ( I am focusing all of my power on achieving this goal ... )
3) Visualize each of your three pictures for approximately 20 seconds each ( at the back of the head).
4) To reinforce this suggestion, visualize each of the three pictures again, for approximately 10 seconds.
5) Take a deep breath, relax your focus, and come back to normal consciousness.
The next exercise is a simple technique for deeply impressing the subconscious with the affirmation of your goal.
The daytime exercise presents a form in which to "plant" this affirmation deeply into the subconscious.
The form is important. The form of giving the suggestion is itself a suggestion to subconscious to pay special
attention to what your suggestion is. This maximizes the power of the suggestion.
The daytime exercise is positive reinforcement of your morning and nighttime techniques. You may do this
exercise anytime during the day. You may do this exercise late morning, afternoon, or early evening. The time
you pick to do this exercise should not be close to the morning or nighttime exercise.
Separate them by at least three hours. It is best to pick tee same time every day, but if this is impractical, it is
quite all right to be flexible with the time it is done.
THE DAYTIME EXERCISE:
1) Sit in a straight backed chair.
2) Take a deep breath, relax, and close your eyes.
3) With eyes closed, move them up as if they were looking at a point directly
above your head.
4) Hold this position for just a moment.
5) Begin to lower your eyes. As you do, feel your consciousness lower into your chair. Lower and lower
until your eyes are facing down (your head still "looking ahead").
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6) Begin to feel your dominant hand get lighter and lighter in weight. Feel It want to lift up into an upright
position. Let it lift up, palm facing out.
7) When the arm Is in that upright position, give your subconscious the affirmation of the desired result: "
I am focusing all of my power on achieving this goal: ( state goal as result ). " Imagine the statement as if
it were inscribed on your uplifted palm.
8) Lower arm. As you do feel an even deeper connection with subconscious. Feel and Imagine the
affirmation you have just made (and is in the palm of your hand ) being "implanted" deeply into
subconscious. As your hand lowers, the suggestion is planted deeper.
9) Tell yourself you are about to come out of this deeply relaxed state of mind. When you do, you will
feel much energy very relaxed and a sense of well being; feeling, in fact, wonderful!
10) Take a deep breath, relax your focus and come back to normal consciousness.
THE NIGHTTIME EXERCISE:
The nighttime exercise is a variation of the morning exercise.
1) Take a deep breath, close your eyes, and relax.
2) Use Affirmation ( I am focusing all of my power on achieving this goal ... )
3) Visualize each of your three pictures for approximately 30 seconds each ( at the back of the head).
4) To reinforce this suggestion, visualize each of the three pictures again, for approximately 15 seconds
each.
5) Take a deep breath, relax your focus, and come back to normal consciousness. Put the goal out of
your self-conscious mind after the exercise after the exercise is over this is an important step. What
you are doing is giving the suggestion to subconscious and then letting subconscious do it's job.
Remember not to consider process but result. Allow the subconscious to be free in Its ability to manifest
your goal.
THE POWER OF FORM
The subconscious is especially responsive to form. Form is the way something is done. Form is structure. The
creation of form or structure is needed in creating foundation. Foundation will enable you to gain momentum.
By having foundation, each step builds to the next step. The subconscious becomes a powerful tool in
manifesting the fullest potential of your life energy.
For each day of the week a simple method for giving and reinforcing your chosen goal creates a form in which a
maximum amount of power and energy is focused. Because this work is easy, it takes a little "self discipline" to
do it consistently.
Get into the habit right from the beginning. This is an especially good suggestion to subconscious of great
success in all aspects of your life. You will find "things falling into place" from the consistency of doing this good
and healthy activity.
You have now turned toward a new and exciting path in your life. By taking control of your life in an ever
increasing measure. Your life will change for the better, become more and more interesting, vital, and enjoyable,
LANGUAGE AND YOUR REALITY
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The nature of the subconscious, with its ability to take suggestion from the input which filters through the selfconscious mind, makes language an important aspect in directing suggestion.
We tend to think constantly. This is sometimes referred to as the "internal dialogue." Oftentimes this thinking is
about ourselves. If we make assumptions of self-esteem and self-worth in the internal dialogue (thinking), we
gain the subconscious suggestion of self-worth and self-esteem.
The opposite is also true. If you make assumptions of unworthiness, inadequacy, fear, guilt, etc., in your
thinking, the subconscious gets very strong suggestions of these negative attributes.
Rememberthe subconscious takes all input as suggestion and tends to manifest what it concludes. Language
helps you form a strong, clear suggestion to subconscious about your self-image.
Self-image helps to form your reality. What you think about yourself is what you are giving your subconscious
mind to manifest.
The importance of a good self-image should never be underestimated. It is only when you feel fully worthy that
you may most easily bring your goal into reality.
The importance of language reflected both in your thinking about yourself and attitudes in general has a
profound effect on those experiences which are created in your life.
What is needed is to create a situation in which language can work to improve self-image and to aid the
dimensions of mind in working with utmost harmony and cooperation.
This takes self-conscious practice. You must watch your thinking. You must change negative thoughts to
positive thoughts.
This may be done by paying special attention this week to what you tell yourself. This week's work is to help
prepare you for the extremely potent Self-image Technique you will be given next week.
Maintain a positive attitude this week. This positive attitude, which is formed by strong, positive language, will be
a consistent suggestion to subconscious of positive events and experiences to form your life.
HOW TO DO THIS
You may begin at this very moment! This is done by watching your thoughts. Become conscious of what you
are telling yourself. Create positive thoughts, especially about yourself.
When you find a negative thought occurring to you, this negative thought will give you the opportunity to change
what is negative to what is positive. Do not fear the negative thought, because this gives that thought power.
Simply change the negative thought at that moment to a strong, positive image.
Always ask yourself the question: "Is this thought what i would like to create in my future?" If it is not, think of
what you would like to create and substitute that image.
Thoughts are things. They constitute strong suggestion to subconscious. As you learned from the Focus
exercise, energy is created by conscious attention. Whatever you give your attention to, you give energy. This
week as you prepare for the Positive Self-image Technique, give energy (attention) to the most positive,
constructive, creative and beneficial thoughts about yourself.
THIS WEEK'S APPROACH
Each day this week:
Do the focusing exercise at least once a day. You might find it valuable to do this every morning just
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Do the morning, daytime, and nighttime exercises once each day at the appropriate time.
Do the breath exercise once a day for no longer than two minutes.
Watch your thoughts. Create positive thoughts. Read this lesson over at least once more this week.
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