Recording Q3

Date

29-Jan

Activity

(page 1)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

GYM

Approxim
ate
number of
hours
involved
1:30h

Today I worked in my arms. The problems I

encountered is that I did not knew how to
do it at first. Successes is that I sled my
instructor how to do it and he explained to
me.

30-jan

GYM

1:30h

Today I worked on my cardio. I did not had

any problems since I already have been
running in school.

3-Feb

GYM

1:30h

Today I worked on my chest. Again the

problem that I encountered was that I did
not knew what to do and how to do it.

4-feb

GYM

1:30h

Today I worked on my shoulders. The same

problem was encountered since I did not
knew what to do.

5-feb

GYM

1:30h

Today I worked on my legs. I did not had any

problems since this were exercises that I
already knew how to do.

6-feb

GYM

Today I worked on my arms. Now it was easier

1:30h
since I learned how to do the different exercises
and what to do. I feel like I have been learning
more about what to do and what not to do.

10-feb

GYM

Today was my first day doing exercises for the

back. this is because my instructor told me that
first I need to gain more strength in order to do
this exercises.

1:30h

11-feb

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

1:30h

12-feb

GYM

Today I only worked on flexibility this is because 1:30h

my instructor told me that in order to gain
muscle and to avoid injuries I need flexibility.

13-feb

GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

17-feb

GYM

1:30h

Today I worked on my chest. I still find this

challenging because the movements are
more complex than in other exercises.

18-feb

GYM

1:30h

Today I worked on my shoulders. Now I

noticed that I can lift more. I know find this
exercises more easier than the first time

19-feb

GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

20-feb

GYM

1:30h

Today I worked on my cardio. I did not had

any problems since I already have been

running in school.

Recording Q3
Date

Activity

(page 2)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approxim
ate
number of
hours
involved

24-feb

GYM

Today I worked on my cardio. I did not had

any problems since I already have been
running in school.

1:30h

25-feb

GYM

Today I worked on my back. Know I find this

easier since I already gained more strength.

1:30h

26-feb

GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

27-feb

GYM

Today I worked again on my flexibility. Since my

instructor told me again that I need to stretch
more.

1:30h

3-mar

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

1:30h

4-mar

GYM

Today I went to talk to the nutritionist of the

gym. I learned the different food you need to
take to gain muscle mass.

1:30h

5-mar

GYM

Today I work on my arms. Now I can lift more,

this make me see that I have been improving
and is making me happy.

1:30h

6-mar

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

1:30h

10-mar

GYM

1:30h

Today I worked on my chest. Now I find it

easier since I gained more strength.

11-mar

GYM

Today I worked on my cardio. I did not had

any problems since I already have been
running in school.

12-mar

GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

13-mar

GYM

Today I worked on my back. Again I find it easier 1:30h

since I know have more strength.

17-mar

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

18-mar

GYM

Today I worked on my back. Again I find it easier 1:30h

since I know have more strength.

Recording Q3
Date

Activity

1:30h

1:30h

(page 3)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approxim
ate
number of
hours
involved

19-mar GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

20-mar GYM

Today I work on my arms. Now I can lift more,

this make me see that I have been improving
and is making me happy.

1:30h

24-mar GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

1:30h

25-mar GYM

Today I worked on my back. Again I find it easier 1:30h

since I know have more strength.

26-mar GYM

Today I worked on my chest. Now I find it easier

since I gained more strength.

1:30h

27-mar GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

1:30h

31-mar GYM

Today I worked on my back. Again I find it easier 1:30h

since I know have more strength.

1-april

GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

2-april

GYM

Today I worked on my chest. Now I find it easier

since I gained more strength.

1:30h

3-april

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

1:30h

7-april

GYM

Today I work on my arms. Now I can lift more,

this make me see that I have been improving
and is making me happy.

1:30h

8-april

GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

9-april

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

10april

GYM

Today I worked on my back. Again I find it easier 1:30h

since I know have more strength.

Recording Q3
Date

Activity

1:30h

(page 4)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approxim
ate
number of
hours
involved

14april

GYM

Today I worked on my chest. Now I find it easier

since I gained more strength.

1:30h

15april

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in
school.

1:30h

16april

GYM

Today I work on my arms. Now I can lift more,

this make me see that I have been improving
and is making me happy.

1:30h

17april

GYM

Today I worked on my back. Again I find it easier 1:30h

since I know have more strength.

21april

GYM

Today I worked on my cardio. I did not had any

problems since I already have been running in

1:30h

school.
22april

GYM

Today I work on my arms. Now I can lift more,

this make me see that I have been improving
and is making me happy.

1:30h

23april

GYM

Today I worked on my legs. I did not had any

1:30h
problems since this were exercises that I already
knew how to do.

24april

GYM

Today I worked on my cardio. I did not had

any problems since I already have been
running in school.

1:30h

TOTAL HOURS

65 HOURS