Professional Documents
Culture Documents
Strongman Template
Strongman Template
Push
Log
(clean first rep)
SQ
Bench Press
HSPU
Z Press
SQ
SQ
SQ
Front Squat
Front Squat
HINGE
Back Squat
(with very light
RDL)
HINGE
Back Squat
(with very light
RDL)
HINGE
KB Snatch/Clean
Deadlift
Power Clean
PULL
PULL
PULL
DblKB
Clean&Press
PULL
DB clean &
press
Event/Loaded
Carry
Muscle Ups
Pull ups
Event/Loaded
Carry
Event/Loaded
Carry
Sledge and
Tubes
Farmer Carry
Event/Loaded Carry
HINGE
Tires/Hammers
Rack Carry