Professional Documents
Culture Documents
Kdham Prospectus
Kdham Prospectus
SAMITI,
GORDHANDAS SEKSARIA COLLEGE OF YOGA & CULTURAL SYNTHESIS
(Recognized by the Ministry of Education , Government of India As an All India Institute of Higher Education (Since 1962) Grant in Aid by Ministry of HRD, Government of India and Department of Higher & Technical Education Govt. of
Maharashtra)
Prospectus
(Contains the syllabus for all the yoga courses)
Swami Kuvalayananda Marg, Kaivalyadhama, Lonavla. Dist.-Pune- 410403, Email- info@kdham.com, Pls. log on to www.kdham.com Phone- 02114273001, 273039, Fax No. 02114-271983
S.N.
Page No.
01
04
02
34
03
43
04
54
05
59
06
63
07
89
(FCYA)
SUB-UNIT
TOPICS
SUB-TOPICS
Total Lectures 10
1.B.1 Indian philosophy
1.B Darshan
Dip. I
Total Lectures 4
1.C.2 Satkaryavada
Total Lectures 3
1.D Relation
Total Lectures 2
1.E.1 Traditional commentaries
Total Lectures 3
HRS.
2 Hrs.
4 Hrs.
2 Hrs.
2 Hrs.
10 Hrs.
2 Hrs.
2 Hrs.
4 Hrs.
1 Hr
2 Hrs.
3 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
1 Hrs.
3 Hrs.
I.2.Conceptual Understanding
of Samadhipada
2 Hrs.
1 Hrs.
Remarks
Total Lectures
2.B.1 Defination of YogaChitta
2.B.2 Chittabhumis
2.B.3 Chittavrittis
2.B.4 Nirodhopaya- Abhyasa
Total Lectures
2.C Concept of Ishvara
2.D Chittavikshepas ( antarayas)
Total Lectures
2.E.1 Samprajnata
2.E.2 Asamprajnata
2.E.3 Samapatti
2.E.4 Nirbija Samadhi
Total Lectures
3 Hrs
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
8 Hrs
2 Hrs.
2 Hrs.
8 Hrs
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
8 Hrs
Dip. III
I.3.Conceptual Understanding
of Sadhanapada
Total Lectures
Their remedy
Total Lectures
3.C Heya
Their remedy
Heyahetu
Their remedy
Hana
Their remedy
Hanopaya
Their remedy
Total Lectures
4 Hrs.
4 Hrs.
5 Hrs.
5 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
4 Hrs.
3.D.1 Drashta
3.D Natur of
3.D.2 Drishya
3.D.3 Samyoga
Total Lectures
3.E Yoga-anga-abhyasa
3.F Yoga-anga-anushthana
3.G Viveka-khyati
3.H Ritambhara-prajna
3.I Saptabhumi-prajna
Total Lectures
2 Hrs.
2 Hrs.
2 Hrs.
6 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
10 Hrs.
Dip.IV
4.A Yamas
4.B Niyama
4.C Asanas
4.D Pranayama
4.E Pratyahara
4.F Dharana
4.G Dhyana
4.H Samadhi
4.I Samyama
4.J Patanjala Yoga Sadhana
Total Lectures
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
20 Hrs.
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
2 Hrs.
2.Karma
3.Bhakti
1.A.4.Prana Samyama Yoga
Dip. I
1.Mantra
2.Htha
3.Laya
4.Rajayoga
2 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1.A.5.Hath Yoga
1.Tradition
2.Brief Introduction
1 Hrs.
Total Lectures
Dip. I
8 Hrs.
1 Hrs.
Remarks
3.Importance
1.B.2 Goraksha Shataka
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
1.B.3 Shiva Samhita
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
1.B.4 Hathapradipika
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
1.B.5 Gheranda Samhita
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
Dip. I
Total Lectures
5 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
3 Hrs.
Total Lectures
Dip. I
1.D.Sadhaka (Facilitating )
1 Hrs.
requisites
1.D.5 Factors
Total Lectures
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
5 Hrs.
Dip. II
2.A.2 Definitions
2.A.3 Classification
2.A.4 Hathaapradipika
2.A.5 Gheranda Samhita
2.B.1Importance
2.B.2 Shuddhi kriya
2.B.Cleansing processes
Total Lectures
UNIT III, TOTAL LECTURES: ( Credit, Hrs.)
3.A.1 Evolution
Dip. III
3.A.Pranayama
3.A.2 Components
3.A.3 Importance of three bandhas & Its
appropriate applications.
3.A.4 Yukta
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
20 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
3.A.5 Ayukta
3.A.6 Concepts in Hathayoga
1.Kanda and Nadi
2.NadiShodhana Pranayama
3 Hrs.
2 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
2.Ujjayi
3.Bhramari
4.Bhastrikaand
5.Keval / kevali
Total Lectures
UNIT IV, TOTAL LECTURES: ( 14 Hrs.)
Concept of kundalini and its arousal
Total Lectures
4.B. Concept Dharana
Dharana in hathayoga
Five Dharanas
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
24 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
4 Hrs.
1 Hrs.
1 Hrs.
Concept of Pratyahara
Concept of Marmasthanas
Total Lectures
Nadanusandhana
Svarodaya-YOGA
Mudra
Total Lectures
4.D.Shiva Svarodaya
Total Lectures
1 Hrs.
1 Hrs.
4 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
4 Hrs.
1 Hrs.
1 Hrs.
2 Hrs.
14 Hrs.
SUB-UNIT
TOPICS
SUB-TOPICS
Total Lectures
1.B.1 Relation: Culture & Civilization
1.B Culture & Civilization
Total Lectures
1.C.1 Yoga & Culture
1.C In relation with Yoga
Total Lectures
1.D.1 Salient features of Indian Culture
Dip. I
Total Lectures
1.E.1 Indian Culture & Yoga
1.E Indian Culture & Yoga
Total Lectures
1.G Western Culture
1.H Similarities & Difference
Total Lectures
1.H.2 Indian Culture & Western Culture
Total Lectures
HRS.
2 Hrs
2 Hrs.
4 Hrs.
1 Hr.
2 Hrs.
3 Hrs.
1 Hr.
2 Hrs.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
4 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hrs.
1 Hr.
1 Hrs.
Remarks
2 Hr.
otal Lectures
Dip. I
Total Lectures
2.C.1Philosophy of Sri Arvindo
2.C Modern Indian Philosophers & Yoga
2.C.2Contribution to Yoga
Total Lectures
2.D.1Philosophy of Swami Vivekananda
2.D Swami Vivekananda
2.D.2Contribution to Yoga
Total Lectures
2.E.1Philosophy of Swami Kuvalyananda
2.E Swami Kuvalyananda
2.E.2Contribution to Yoga
Total Lectures
UNIT III , TOTAL LECTURES: 27 Hrs ( 1Credit, 7 Hrs.)
2 Hr.
4 HRs.
2 Hrs.
4 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
12 Hrs.
5 Hrs.
2 Hrs.
7 HRs.
5 Hrs.
2 Hrs.
7 HRs.
5 Hrs.
2 Hrs.
7 HRs.
3.A Religion
Dip. I
3.C Mysticism
3.A.1.Concept of religion
1 Hr
3.A.2.Meaning of religion
2 Hrs.
3.A.3.Significance of religion
4 Hrs.
Total Lectures
7 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
3 Hrs.
2 Hrs.
Total Lectures
13 Hrs.
3.C.1.Basic Principles
2 Hrs.
3.C.2.Importance
2 Hrs.
3 Hrs.
Total Lectures
7 Hrs.
Dip. I
4.A Education
1 Hr
:Student
4.A.8
:Teaching
1 Hr
Total Lectures
4.C Relationship
2 Hr
Total Lectures
2 Hr
2 Hrs.
4.D.2.Concept of Value
2 Hrs.
4.D.3.Definition of Value
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
4.D.9.Yogic Values
2 Hrs.
Total Lectures
18 Hrs.
4.E.1 Meaning
4.E Salient Features of Value Education
2 Hrs.
1 Hr
2 Hrs.
4.E.3 Contents
4.E.4 Role of Teacher
2 Hrs.
Total Lectures
3 Hrs.
Total Lectures
2 Hrs.
7 Hrs.
4 Hrs.
4 Hrs.
4 Hrs.
12 Hrs.
SUB-UNIT
TOPICS
SUB-TOPICS
1.C.1
Total Lectures
HRS.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
7 Hrs.
Total Lectures
Dip. I
7 Hrs.
5 Hrs.
Total Lectures
5 Hrs.
Total Lectures
10 Hrs.
10 Hrs.
Remarks
5 Hrs.
Total Lectures
5 Hrs.
Dip. I
5 Hrs.
Total Lectures
5 Hrs.
10 Hrs.
Total Lectures
10 Hrs.
5 Hrs.
Total Lectures
5 Hrs.
6 Hrs.
Total Lectures
6 Hrs.
Dip. I
2 Hrs.
Total Lectures
2 Hrs
2 Hrs
2 Hrs
4 Hrs
Total Lectures
UNIT II, TOTAL LECTURES: 65 ( 3 Credit, 5 Hrs.)
2.A.1 Anatomy and Physiology of Asana
Dip. I
2.A. Asana
10 Hrs.
Total Lectures
(I) Meditative Asana
10 Hrs.
2 Hrs.
Total Lectures
(II)Relaxative Asana
2.A.10 Practice and effect and limitations of
Shavasana
2.A.11Practice, effect and limitations of
Makarasana
Total Lectures
(III)Backward-bending Asana
2.A.12 Practice, effect and limitations of
Dhanurasana
2.A.13 Practice, effect and limitations of
Naukasana.
2.A.14 Practice, effect and limitations of
Matsyasana
2.A.15 Practice, effect and limitations of
Suptavajrasana.
2.A.16 Practice, effect and limitations of
Bhujangasana
2.A.17 Practice, effect and limitations of
shalabhasana
2.A.18 Practice, effect and limitations of
Ushtrasana
2 Hrs.
1 Hr
1 Hrs.
4 Hrs
Total Lectures
(IV)Forward Bending Asana
2.A.20 Practice, effect and limitations of
Yogamudra
2.A.21 Practice, effect and limitations of
Shashankasana.
Practice, effect and limitations of
Paschimottanasana
2.A.22 Practice, effect and limitations of
Padhastasana.
2.A.23 Practice, effect and limitations of
Bhadrasana
2.A.24 Practice, effect and limitations of
Ugrasana.
Dip. I
2.A. Asana
Total Lectures
(V)Twisting Asana
2.A.25 Practice, effect and limitations
2.A.26 Practice, effect and limitations of
Vakrasana
2.A.27 Practice, effect and limitations of
Matsyendrasana.
2.A.28 Practice, effect and limitations of
Janushirsasana
2.A.29 Practice, effect and limitations of
Triconasana.
Total Lectures
(VI)Standing Asanas
4 Hrs
3 Hrs.
3 Hrs
2 Hrs.
2 Hrs
Total Lectures
(VII)Inverted Asanas
2.A.37 Practice, effect and limitations of
viparitakarani
2.A.38 Practice, effect and limitations of
Sarvangasana
2.A.39 Practice, effect and limitations of
Shirshasana
Total Lectures
(VIII) Lifting the body on hands
2.A.40 Practice, effect and limitations of
Mayurasana
2.A.41 Practice, effect and limitations of
Kukkutasana
2.A.42 Practice, effect and limitations of
Bakasana.
4 Hrs.
4 Hrs
2 Hrs.
4 Hrs
2 Hrs.
Total Lectures
2.B Pranayama
Dip. I
Total Lectures
2.C.1 Traditional view
Total Lectures
2.D Subtle practices & its effects
2 Hrs.
32Hrs
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
15 Hrs
2 Hrs.
2 Hrs.
4 Hrs.
1 Hr
1 Hr
Total Lectures
2.E Yoga as a life style
Total Lectures
2.F.1 Meaning of the terms Yoga and Therapy
1 Hr
3 Hrs.
1 Hr
1 hr
2 Hrs.
Total Lectures
10
12 Hrs.
SUB-UNIT
TOPICS
SUB-TOPICS
Total Lectures
Dip. I
V.1.Psychology and
Health
in the context of yoga
Total Lectures
HRS.
7 Hrs.
4 Hrs.
4 Hrs.
3 Hrs.
18 Hrs
1 Hrs.
1 Hrs.
2 Hrs.
1 Hrs.
2 Hrs.
4 Hrs.
11 Hrs
Dip. II
7 Hrs
4 Hrs
Remarks
V.2 Normality,
Abnormality
Personality
Integration
1.Freudian approach
2.A.4 Causes of all existential Disorders
6 Hrs
3 Hrs
Total Lectures
20 Hrs.
Dip. II
V.2. Normality,
Abnormality
Personality
Integration
Total Lectures
7 Hrs
7 Hrs.
Dip.
III
V.3.Psycho-Social
Implications of yoga
3.A. Adjustment
4 Hrs
5 Hrs
4 Hrs
Yogic methods
4 Hrs
3.A.4.Yoga Psychology
3.A.5 As a discipline for achieving Personality
Integration?
5 Hrs
Total Lectures
4 Hrs
26 Hrs.
Dip. IV
4.D. Prayer
5 Hrs
3 Hrs.
7 Hrs.
4 Hrs
4 Hrs
4 Hrs
4 Hrs
2.To the common man 4 Hrs
35 Hrs.
1.To the yoga Sadhaka
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
1 Hr
Total Lectures
Dip. I
VI.1. Introducation
1.B.Teaching and Learning
1 Hr
1 Hr
Total Lectures
1.C.1. Aim/ Purpose of Yoga Edu
1.C.2Misconceptions in Yoga
Total Lectures
Dip.II
1Hr
2 Hr
3 Hrs.
Remarks
Total Lectures
VI.2.Principles of
Teaching (Yoga)
2.B Class management
Total Lectures
2.C Teaching Aid
Total Lectures
C.D.1.Factors Influenceing Method
2.D Methods
Total Lectures
1 Hr
1 Hr
7 Hrs
1 Hr
1 Hr
1 Hr
3 Hrs.
1 Hr
1 Hr
2 Hrs.
1 Hs.
3 hr.
4 Hrs.
VI.3. Teaching
Total Lectures
3.B.1 Concept of Micro-teaching in Yoga
1 hr
3 Hrs.
1 hr
5 Hrs.
1 Hr
1 Hr
Total Lectures
Practice Teaching
Practice Teacing
Practice Teacing
Lessons on Asana
Lesson on Pranayama & Kriya
Lesson on Aliments/ Diseases
1 Hr
1 Hr
1 Hr
5 Hrs.
50 Hrs.
50 Hrs.
50 Hrs.
PRACTICAL YOGA
Shavasana
Shrishasana
Crocodile Practices ( Four variations )
Pavanmuktasana
Naukasana
Viparitakarani
Sarvangasana
Matsyasana
Halasana
Karnapidasana
Bhujangasana
Shalabhasana
Sarpasana
Dhanurasana
Vakrasana
Ardha-Matsyendrasana
Paschimatanasana
Supta Vajrasana
Yoga Mudra
Simhasana
Gomukhasana
Matsyendrasana
Vatayanasana
Garudasana
Shirh-padangusthasana
Vajrasana
Padmasana
Siddhasana
Swastikasana
Shavasana
Makarasana
Brahmamudra
B.PRANAYAMA
1.Anuloma-viloma
2.Ujjayi
3.Shitali
4.Sitkari
5.Bhastrika
6.Bhramari
7.Suryabhedana
8.Chandrabhedana
9.Murccha(Theoryonly)
10.Plavini(Theory only)
C.BANDHAS AND MUDRAS
1.Jalandhara Bandha
Mayurasana
Kukkutasana
Uttana Kurmasana
Ushtrasana
Gorakshasana
Padma - Bakasana
Baddha -padmasana
Akarmadhanurasana
Ugrasana
Parvatasana
Janushriasana
Tolangulasana
Muktasana
Virasana
Guptasana
Sankatasana
Uttanamandukasana
Vrishabhasana
Padangusthasana
Garbhasana
Bhadrasana
Kapotasana
Ekpadaskandhasna
Chakrasana (Sideward)
2.Uddiyana Bandha
3.Jicha Bandha
4.Mula Bandha
D.KRIYAS
1.Jala Neti
2.Sutra Neti
3.Dhauti (Vamana,Danda,Vastra)
4.Nauli
5.Kapalabhati
6.Aganisara
7.Trataka
8.Shankhaprakachalana
E.RECITATIONS
1.Pranava Japa
2.Svasti Mantra
3.Rudropasana
4.Savitru Upasana
5.Mahapurushavidya
6.Om Stavana
7. 15th Chapter of shrimad Bagwat
Gita
Chakrasana (Backward)
Virkshasana
Tadasana
Pada - hastasana
Utkatasana
Natarajasana
F.OTHER PRACTICES
1.Meditation Techniques
2.Suryanamaskar
3.Sukshma Vyayama
4.Kriya Yoga Session-consisting of
Pranayama,Mantra,Yoga,Sutra etc.
UNIT
SUB-UNIT
TOPICS
1.A.Introduction of Charandas
CCY.I
1.B.Samyama
1.C.Yama
1.D.Niyama
1.E.Pratyhara
1.F. Asana
1.G.Prana/Nadi /Chakra
1.H.Satkriyas
1.I.Mudras and Bandha
1.J.Nada And Kundalini
1.K.Kumbhaka
1.L.Dhrana ,Dhyana & Samadhi
SUB-TOPICS
HRS. Remarks
1
1
1
1
1
1
1
2
1
1
1
1
3
16
UNIT
SUB UNIT
C.C.Y.II
Total Lectures
16
SUB-UNIT
TOPICS
1. A. Concept and misconception
SUB-TOPICS
HRS. Remarks
1. B.Objective nature of
3.A. 2. How does it differ from Normal breathing & deep breathing
4..A. 1. Role of various Yogic practices for Physical education and sports
Physical Education
CCY. II
4.A.Research on utility of Yoga
III.4. Applied nature
TOTAL LECTURES
16
SUB UNIT
TOPICS
1.A System
CCY.II
Introduction to Yogic
Practices
3.APranayamaIntroduction
3.B Pranayama- Details
4.A Gross yogic practices
SUB-TOPICS
1.A.I Neuroendocrine System.
1.A.II Musculoskeletal System.
1.B.I Cardio-respiratory Unit.
1.B.II Digestion and Metabolism.
2.A.I Concept of Asana
2.A.II Effects of Asana- psychophysiology.
2.B.I Types of Asana.
2.B.II Precautions during Asana.
3.A.I Concept of Pranayama
3.A.II Effect of pranayama on various systems
3.B.I Varieties of pranayama
3.B.II Therapeutic Significance of pranayama.
4.A.I Concept of Kriya
4.A.II Concept Of Bandha -Mudra
4.A.I Concept of Meditation
4.A.II Therapeutic look of Yoga.
Total lecture
HRS.
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
16
SUB -UNIT
TOPICS
SUB-TOPICS
Psychology in Mental
Health
Yogic approaches
remedies in PYS
Yoga.
4.A.I Yama and Niyamas and there utlity for Mental Health
CCYII
CCYIII
CCYIV
its Restoration
V-3 Restoration of
Emotional Balance
HRS.
1
TOTAL LECTURES
16
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
1 Hr
CCY. I
Total Lectures
VI.1.
Introduction
1 Hr
Total Lectures
2.A.1 Yogic principles
2.A.2
2.A.3
2.A.4
2.A.5
Total Lectures
CCY.II
VI.2.Principles of
2.B Class management
Teaching (Yoga)
2 Hrs.
1 Hr
1 Hr
1 Hr
1 Hr
6 Hrs
1 Hr.
Total Lectures
1 Hr.
1 Hr.
Total Lectures
2.D Methods
1 Hrs.
1 Hr
Remarks
Total Lectures
1 Hrs.
Total Lectures
Practice Teaching
Practice Teacing
Practice Teacing
2 Hrs.
Lessons on Asana
Lesson on Pranayama & Kriya
Lesson on Aliments/ Diseases
2 Hrs.
PRACTICAL TRAINING :
1. Shavasana
2. Ardhahalasana (one leg/ both leg)
3. Uttana padasana
4. Pawana muktasana (ardha /purn )
5. Naukasana (supine/prone )
6. Viparitakarani
7. Sarvangasana
8. Matsyasana
9. Halasana
10. Bhujangasana
11. Ardha salabhasna
12. Shalabhasana
13. Dhanurasana
14. Makarasana
15. Vakrasana
16. Janushirasana
17. Vajrasana
18. Ustrasana
19. Yoga mudra
20. Parvatasana
21. Akarna dhanurasana
22. Chakrasana (lateral)
23. Vrikshasana
24. Tadasana
Meditative pose
1. Ardha padmasana
2. Padmasana
3. Swastikasana
Other practices
1. Simha asana
2. Brahma Mudra
3. Uddiyana Bandha
Pranayama
1. Anuloma Viloma
2. Ujjayi
Kriyas
1. Kapalabhati
2. Jala Neti
3. Rubber Neti
4. Vamana Dhauti
Mantra recitation
1. Pranava japa
2. Swasti mantra
3. Om stavan
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
of Traditional Yoga
II Etiology of Existential
Disorders.
III Remedies on
Existentionl
Disorders.
AdV.
T.T.C. I
VI Personality
Development
I.A.1.Psychology of Samkhya
I.A.1. Taittiriya Aranyaka
Total Lectures
II.B.1 Psychological Normality
II.B.2 Yogic Normality.
II.B.3 Psychophysiological bases of Yoga
Total Lectures
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Remarks
SUB-UNIT
TOPICS
SUB-TOPICS
II.A.2.Advancement in Asana
HRS.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
4 Hrs.
1 Hr
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Total Lectures
2 Hrs.
I Anatomy and
physiology-1 and
11nd
Total Lectures
I.1.B.1. Digestion
I.B. Neuromusculoskeletal
Total Lectures
I.C. Input and Cellular activity
Adv.T.T.C. II
I.1.C.1. Metabolism.
Total Lectures
II.A.1.Basuc understanding of asana
II.A. Asana
IIB.2Advancement in pranayama
1 Hr
1 Hr.
Simple kriya
1Hr.
II Yoga practices-1st
and 2nd part
II.B. Pranayama
Total Lectures
II.C.1 Meditation-scientific view
II.C. Subtle practices
Total Lectures
3 Hrs.
1 Hr
1 Hr.
2 Hrs.
Remarks
SUB-UNIT
TOPICS
I.A. Need of value education
I. Value Education
ADV.TTC III
SUB-TOPICS
I.A.1. Need of value education
I.A.2. Rationale of value education
Total Lectures
I.B.1. Nature of value education
I.B.1. Objective of Value education
Total Lectures
I.C.1. Yama & Niyama
I.C. 1. Values of Kriyayoga
Total Lectures
II.A.1. Ashtangayoga
II.A.1. Kriyayoga
Total Lectures
II.B.1. Yama, Niyama & value education
II.B.2. Kriyayoga & Value education
Total Lectures
HRS.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Remarks
SUB-UNIT
TOPICS
I.A. Health related Physical fitness
and its assessment.
Add.T.T.C.IV
SUB-TOPICS
I.A.1. Health fitness and Yoga:
Meaning & Significance; Dimensions
of health related fitness, relationship
of Yoga with the components of health
related Physical fitness.
I.A.2. Means and strategies to measure
and evaluate one's level of health
related physical fitness.
Total lectures:
I.B.1. Signifificance of nostril dominance
on brain function and psycho-physiological
homeostasis in relation to health & fitness.
I.B.2. Comparative understanding of Yoga
& Physical exercises.
Scientific resoning: Why Asanas should
not be performed like exercise?
Total lectures:
II.A.1. Human growth and development:
Meaning & different stages.
II.A.2. Yoga in relation to Psycho-physiological
significance of sex difference.
II.A.3. Yoga practices suitable for different
stages of growth and development.
II.A.4. Researches done in Yoga showing
improvement in health related
Physical fitness.
II.B.1. Possible occurrence of injuries while
practicing Yoga & their prevention.
Total lectures:
HRS.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
2 Hrs.
2 Hrs.
1 Hr.
1 Hr.
4 Hrs.
Remarks
SUB- UNIT
I. Objective undestanding of
TOPICS
I.A. Concept and misconception
SUB-TOPICS
HRS.
Total Lectures
I.B.Objective nature of
2 Hrs.
1
1 hr.
1
1 Hr.
Total Lectures
III.A. 1. Comparison of Pranayama with other breathing
practices.
III.A.2. How does it differ from Normal breathing & deep
breathing .
Total Lectures
1 hr.
ADV.TTC-V
Asanas, Pranayama& Kriyas.
III.B.Training of Asanas, Pranayama &
Kriyas.
1 hr.
2 Hrs.
Physical Education.
2 Hrs.
1
1 hr.
Remarks
Add.T.T.C. VI
SUB-UNIT
I.Darshana
TOPICS
I.A. Introduction to Sankhya
I.B. Introduction to Patanjala Yoga Sutra
II.Yoga
V. Bahirangayoga
VI. Antarangayoga
SUB-TOPICS
I.A.1.Evolution & Satkariyavada
I.B.2.Contribution of Patanjali
Total Lectures
II.A.1.Meaning & Definations
Total Lectures
III.A.1. Explanation of their function
III.B.1. Their explanation
III.C.1Their explanation
Total Lectures
IV.A.1. Abhyasa & Vairagya
IV.B.1. Practice of Kriyayoga
IV.C.1. Practice of Ishvarpranidhana
IV.D.1. Methods of Chitaprasadana
IV.E.1. Heya, heyahetu, hana & hanopaya
V.A.1. Yama, Niyama.
V.A.2. Asana,Pranayama & Pratyahara
VI.A.1. Dharana,Dhyana & Samadhi.
Total Lectures
HRS.
2 Hrs.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
4 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
8 Hrs.
Remarks
SUB-UNIT
TOPICS
I.A. School of Yoga
I. Hathayoga
I.B. Concept of Hatha in Yoga
I.C. Asana
Add.T.T.C.
VII
II.A. Kumbhaka
II.Yogic practices
II.B. Mudra
SUB-TOPICS
I.A.1. Importance of Hathayoga
I.A.2. Importance of Hathayoga
Total Lectures
I.B.1. Representative Texts of Hathayoga
I.B.2. Concept of Hatha and it applied
value
Total Lectures
I.C.1. Asana antiquity , definition
I.C.2. classification of Asana
Total Lectures
I.D.1. Introduction of various cleansing
processes
I.D. 2. Satkarma in Gherenda Samhita
Total Lectures
II.A.1. Importance of Kumbhaka & Bandhas
II.A.2. purpose of Kumbhaka & Bandhas
II.B.1. Status Mudra in Hathayoga
II.B.2. Defination, purpose and kids of Mudra
Total Lectures
II.C. Introduction of Yogic Anatomy
Total Lectures
II.D. Introduction of Dhyana
Total Lectures
HRS.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
Remarks
UNIT-I
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
5 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
Total Lectures
5 Hrs.
Total Lectures
Add.T.T.C.VIII
Remarks
PRACTICAL TRAINING:
Asanas
Shavasana
Shirshasana
Uttan padasana
Pawan Muktasana
Vipritakarani
Sarvangasana
Matsyasana
Halasana
Bhujangasana
Shalbhasna
Dhanurasana
Makarasana
Ardhamatsydrasana
Paschimottanasana
Vajarasana
Supta Vajrasana
Yoga Mudra
Ushtrasana
Gomukhasana
Bhadrasana
Mayurasana
Chakrasana(Lateral)
Vrikshasana
Garudasana
Utkatasana
Padhastasana
Meditative Pose
Padmasana
Siddhasana
Swstikasana
Samasana
Muktasana
Virasana
Yogasana
Drishti
Bhru Madhya
Nasagra
Pranayama
Anulom-Viloma
Ujjayi
Surya Bhedana
Chandra Bhedhana
Shitali
Sitkari
Bhastrika
Bhramari
Mudra & Bandha
Simha Mudra
Mahabandha
Jiva Bandha
Brahama mudra
Mula Bhandha
Jalandhar Bandha
Uddiyanana Bandha
Other Asana
Naukasana(Supine)
Karna Pidasana
Naukasana(Prone)
Sarpasana
Akarna Dhanurasana
Ugrasana
Trikonasana
Chakrasana(Backward)
Mantra Recitation
Pranva Japa
Swsti Mantra
Rudropasana
Savitru Upasana
Om Stavan
Kriyas
Kapalabhati
Uddiyana
Nauli
Agnisara(Agnisara)
Jala Neti
Rubber Neti
Vamana Dhuti
Danda Dhuti
Vastra Dhuti
Shankha Prakshalana(Varisara)
Trataka
21-DAYS
FOUNDATION COURSE IN YOGA AND TRADITIONAL TEXTS
(FCYTT)
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
2 hrs.
PYS
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Total Lectures
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
15 HRS
Tra.Texts
II
1.B.2.Schools of Yoga
1.B.3.Bhavana Yoga
1.Jnana
2 Hrs.
2.Karma
Hatha yogic
texts
3.Bhakti
1.B.4.Prana Samyama Yoga
1.Mantra
2.Htha
3.Laya
4.Rajayoga
2 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
Remarks
Pre-requisites
1.B.5.Hath Yoga
1.Tradition
2.Brief Introduction
1 Hr.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Total Lectures
15 HRS
Tra.Texts
III
1. Yogic
Anatomy
and Physiology 1.C.1 Yogic Anatomy
3 Hrs
2 Hrs.
3 Hrs
2 Hrs.
1 Hrs.
2 Hrs.
2 Hrs.
Total Lectures
15 HRS
PRACTICAL YOGA
MEDITATIVE ASANA
OTHER ASANA
Uttanapadasana
Pavanamuktasana
Parvatasana
Vakrasana
Yoga Mudra
Tolangulasana
Aakarna Dhanurasana
Tadasana
MUDRA
Viparitakarni (GS)(HP)
Sarvangasana
Ashvini Mudra (GS)
Brahma Mudra
Simha Mudra
Sirshasana
BANDHA
Uddiyana (GS)(HP)
Mula (GS) (HP)
Jalandhara (GS)(HP)
SHUDDHI KRIYA
Dhauti (GS)- Vahnisara-Danda-Vaman-Vastra
Basti (GS)(HP)
Neti (GS)(HP)- Jala-Sutra neti
Trataka(GS) (HP)
Paschimottnaasana(HP)
Ugrasana
Kukkutasana (GS)(HP)
Matsyendrasana(GS)(HP)
Mayurasana (GS)(HP)
StandingUtkatasana(GS)
Vrikshasana(GS)
Garudasana(GS)
Sankatasana(GS)
21-Days
FOUNDATION COURSE IN YOGA AYURVEDA
(FCYA)
UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS. Remarks
Y&AUR
I
Darshanik &
therapeutic
Aspect
1.B.Essence of PYS
Asana,Pranayama, Pratyahara
1.C.Therapeutic references
Total Lectures
UNIT I, TOTAL LECTURES: ( 15 Hrs.)
1.B.1.Ayurveda: Concept, origin, historical development as a health Care System
1.B.2. Concept of Dosha-Dhatu-Mala, Prakriti Parikshana,
1.B.3. Concept of Concept of diet (Ahara) in Ayurveda.
1.B.4. Concept of social behavior ( Achara) in Ayurveda
Y&AUR
II
Ayurveda
Concept
2.A.1 Swasthavrtta
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
2 Hr
1 Hr
15
HRS
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
2.B.2.Treatment
1 Hr
1 Hr
1 Hr
1 Hr
15
HRS
1.B.14
1.B.15 Yoga & Ayurveda: A comparative study.
Total Lectures
UNIT I, TOTAL LECTURES: ( 15 Hrs.)
1.C.1.Concept of Health:An objective understanding.
1.C.2.Modern perspectives, Yogic and Ayurvedic stand points
1.C.3.Yogic concept of Pancha Kleshas
1.C.4.Concept of Pancha Kosha
1.C.5.Concept of Pancha Prana and Pancha Up-Pranas
1.C.6. Shat Kriyas of Yoga and Panchakarma Of Ayurveda
Y&AUR
III
Concept of
Health
1.C.
Total Lectures
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
2
Hrs
1 Hr
1 Hr
1 Hr
1 Hr
3
Hrs
15
HRS
PRACTICAL YOGA
Asanas
Other Asanas
Shavasana
Utkatasana
Crocodile Practices
Uttana Padasana
Viparitkarni
Sarvangasana
Niralambasana
Matsyasana
Meditative Asanas
Halasana
Padmasana
Bhujangasana
Swastikasana
Ardha Shalabhasana
Pranayama
Shalabhasna
Anuloma- Vilom
Dhanurasana
Ujjayi
Makarasana
Vakrasana
Simha Mudra
Janushirasana
Brahma Mudra
Vajrasana
Uddiyana Bandha
Yoga Mudra
Kriyas
Ushtrasana
Kapala Bhati
Bhadrasana
Jala Neti
Chakrasana ( Lateral)
Rubber Neti
Vrikshasana
Vaman Dhauti
Tadasana
SEMESTER-I
FOUNDATION OF YOGA-I
Sem.
SUB-UNIT
TOPICS
I.A. Historical aspects
I.B. Concept of Yoga
I.Yoga
II.Tradition of Yoga
III.Gita
IV.PYS
IV.A.Brief introduction of
PYS
V.Yoga Vasishta(YV)
V.A.Brief introduction of YV
VI.ShivaSvarodaya(SS)
VI.A.Brief introduction of SS
I.A.Siddh- siddhant
paddhati
I.Brief introduction to
hath yogic text
Sem.
II.B Hathapradipika
II.Intoduction and
prerequisites
III.C Gherand samhita
SUB-TOPICS
I.A.1.Origin of yoga
I.B.1.Development
I.B.2.Meaning & Definitions in
the light of Upanishads,
Total Lectures
II.A.1. Vedas
II.A.2. Upanishads
II.A.3. Buddhism
II.A.4. Jainism
II.A.5. Puranas
Total Lectures
III.A.1 Summary of the 18 chapters
IV.A.1Summary of 4 chapters
(Conceptual & Practical)
V.A.1 Summary of its 6 Prakarana
V.A.2 Importance of Science of
V.A.3 Swara, prana, nadi, & Tattva etc.
Total Lectures
1. structure
2 profile and content
3 Importance
Total Lectures
1. structure
2 profile and content
3 Importance
Total Lectures
1. structure
2 profile and content
3 Importance
Total Lectures
1. structure
2 profile and content
3 Importance
Total Lectures
1. structure
2 profile and content
3 Importance
Total Lectures
2.A.1 Antiquity
2.A.2 Definitions
2.A.3 Classification
2.A.4 Hathaapradipika
2.A.5 Gheranda Samhita
Total Lectures
HRS.
1
1
6
8 Hrs.
1
2
3
2
2
10 Hrs.
5
8
3
2
1
18 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
10 Hrs.
YOGA THERAPY-I
Sem. Unit
Topics
Introduction -AnatomyPhysiology
Process of Digestion
Principles of Diet
Mechanism of Respiration
SEMII
Unit-3
Lung capacities
Regulation of Respiration.
Subtopics
1. Definition of Anatomy
2. Definition of Physiology.
3.Definition of other associated terms
4.Importance of the subject.
1. About planes of the body
2. About movement
3. External structures-gross aspect
4. Internal structures- gros aspect.
5. Abdominal regions.
1.Digestion
2. Metabolism
3. Respiration
4. Sensory activities
5.Intelective activities.
1.Iimportance and limitations.
2. How to study.
1.Mouthy -pharynx
2.Oesophagus-Stomach
3. Small intestine
4. Large intestine
1.Salivary glands
2. Liver
3. Pancrease
4. Secretions by stomach
5. Secretions by intestine
1. Digestion of protein
2. Digestion of fats
3. Digestion of carbohydrates
4. Absorption
5. Assimilation.
1. basic principles of diet
2. Signs of digestion.
3.principles of diet -Ayurveda view
4. Principles of diet-Modern view
5.Yogic view of diet.
1. Nose and paranasana sinuses
2. Throat.
3. lower respiratory track
4. Thoracic cage
5. Respiratory muscles.
1.Role of muscles
2. Pressure mechanism
3.Volume changes in lung
4.Movements about thoracic cage
5. lung expansion and deflation.
1. Tidal volume
2. Inspiratory reserve volume
3. expiratory reserve volume
4.Residual air
5. Vital and total capacity.
1.Medullary centers
2. Centers in pons
3. limbic influence
4.Cortical influence
HRS.
1 Hr.
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
Immunity concept.
Muscular system
Unit-5
Skeletal system
Neuroendocrine system
Urogenital system
1.Anatomy of heart
2. Artery
3. Capillary
4. Vein
5. Name of important vessels.
1.Systemic circulation
2. Pulmonary circulation.
3. Systole and diastole
4. Periferal resistance.
5. Blood pressure
1. Contents of blood
2. Functions of blood
3. Blood cells.
4.Anatomy of lymphatic system
5. Lymph nodes and spleen.
1. Definition of Anatomy
2. types of immunity
3. Factors affecting immunity.
1. Functions of muscles
2. Properties of muscles
3.Types of muscles.
4.Some important muscles and actions
5.Contraction and stretching mechanism.
1. Functions and types of bones
2. Types of joints.
3.Anatomy of spine-detail
4. Anatomy of Pelvis- detail.
5.Anatomy of thoracic cage.
1. Brain, spinal cord and nerves
2. Cortical and limbic system
3.Autonomous nervous system.
4.Endocrines-Structure and Functions .
5. Neuroendocrine mechanism.
1. Urinary system- Structure and function
2.Genital system- male
3. Genital system- femalr
4. Physiology of menstruation
5.Pregnancy-lactation- Menopause.
1.Scientific defination
2. Mechanism of cultural asanas
3. Mechanism of meditative asanas
4. Mechanism of relaxative asanas
5. Precautions during asana.
1.list of asanas
2. Musculo-skeletal mechanism
3.Effect on internal systems
4.Psycho-spiritual aspect.
5.Therapeutic view.
1.List of asanas
2.Musculoskeletal mechanism
3.Effect on internal systems
4. Psycho-spiritual aspect
5. Therapeutic view.
1.List of asanas
2. Musculoskeletal mechanism
3.Effect on internal systems
4.Psycho-spiritual aspect.
5.Therapeutic view.
1Hr
1Hr
1Hr
1Hr
3Hr
4Hr
4Hr
4Hr
2Hr
2Hr
2Hr
2Hr
Pranayama-Scientific view
Advancement in pranayama
Unit-8
kriya- scientific view
1.List of asanas
2.Musculoskeletal mechanism
3.Effect on internal systems
4.Psycho-spiritual aspect.
5.Therapeutic view.
1.list of asanas
2.Musculoskeletal mechanism
3.Effect on internal systems
4.Psycho-spiritual aspect.
5.Therapeutic view.
1. Definition of pranayama
2. Physiological effect.
3. Psychospiritual aspect.
4.Definition of- puraka, recaka, kumbhaka
5. How to progress
1.Anuloma- viloma
2. Ujjayi- Shitali-Sitkari
3.Bhastrica- Suryabhedana
4. Bhramari
5. Murccha and Plavini.
1.Concept of ratio.
2.Bandha and its types
3. Kevala kumbhaka -concept
4.Signs of advancement
5. Therapeutic view.
1. Meaning of the term.
2. View of Hathapradipika
3. View of Gheranda samhita.
4. Shankhaprashalana- detail.
5. Agnisara- kriya.
1. Neti and its types
2. Dhauti and its types.
3.Trataka and its types
4.Kapalbhati.
5. Nauli and Basti.
1. Meaning of pratyahara
2. Meaning of Dharana
3. Meaning of Dhyana
4. Meaning of samadhi
5. Scientific interpretation.
Total-
2Hr
2Hr
2Hr
4Hr
2Hr
2Hr
2Hr
1Hr
55 Hrs.
Unit
TOPICS
SUB-TOPICS
Darsanik Bases of yoga
therapy:
psychological I.A.
Psychological
perspectives
understanding of Samkhy, I.A.1 Psychology: Introduction, history.
Patanjala
Yoga
and I.A.2. concept of consciousness and self in
panchkosha from the
psychology.
therapeutic view point
HRS.
Total Lectures
7 Hrs.
Total Lectures
4 Hrs.
I.C.Development of yoga
as therapy
I.C.1.Need of yoga a therapy.
I.C.2 Mechanism of yoga a therapy.
I.C.3 Concept of stress: Psychological
understanding.
I.C.4 Medical Model of Stress: Modern
Theories.
Total Lectures
II.A Stress, Anxiety & II.A.1 Stress, Emotional & Functional
Functional Disorders in Disorders (Medical Perspectives).
the
Context of Patanjala Yoga II.A.2 Anxiety: Psychological Understanding.
Sutra &
II.A.3 Relevance of Patanjali Yoga Sutra to
Hathapradipika
Cause of Stress.
II.A.4 Relevance of Patanjali Yoga Sutra to
Remedies of Stress
II.A.5 Hatha Yoga perspectives of "Vyuthitta
Citta".
4 Hrs.
Total Lectures
6 Hrs.
II.B.Role
of
Mental II.B.1.Mental
dynamics
involved
in
dynamics & counselling in existential disorders as per 5th chapter of
yoga therapy
Hathapradipika
II.B.2 Role of counselling in yoga therapy in
the context of case histories.
II.B.3 Possible "collaborative synthesis"
between yoga and psychotherapy in the
treatment of existential disorders.
Functional & Emotional
II.B.4.Stress management strategies in
Disorders In
psychology.
the Context of Psychology,
II.B.5 Stress management strategies as
Yogic Texts,
inferred from PYS
Counseling & Personality
Total Lectures
II.C.Personality dynamics
& physiological
make-up in the context of
Yoga Therapy.
5 Hrs.
Total Lectures
4 Hrs.
Total Lectures
Personality Dynamics & III.B Abnormal Psychology III.B.1 Abnormal Psychology: As a Science of
Experiential
in the context of
Abnormal behaviour & its Remedies.
7Hrs
Phenomena
in
Therapy as per
Yoga
Yoga Therapy.
Yogic Texts.
Total Lectures
7Hrs
Total Lectures
2 Hrs.
Total Lectures
Abnormality.
IV.C
Therapeutic
Implications of Shavasana IV.C.1 Clinical evidences of therapeutic role
&
of Kriya Yoga in Yoga therapy.
3Hrs
Meditation.
Prayer
3Hrs
Total Lectures
55Hrs
Unit
Topics
Subtopics
lecture
Vertebral Column
3. paraspinal muscles
1Hr
4.Abdominal muscles
5. neck and pelvic muscles
1. Shoulder joint
2. Elbow joint
Important joints
3. Hip joint
1hr
4. knee joint
5. Ankle joint.
Unit-1
1.Mechanism of flexion.
2. Mechanism of extension
Joint movements
1Hr
4.Mechanism- Pronation-supination
5.Mechanism of Rotations
1.About Shoulder.
2. About elbow
Muscles involved
3. About Knee
1Hr
4. About Hip
SEMI-I
5. About ankle.
1.Introduction
Postural Analysis
2.Practical demonstration
3.Evaluation of postural analysis
5Hrs
4.Individual practice.
Unit-2
1. Facial muscles
2. Neck muscles
Stretching-1
1Hr
Stretching-2
8. pelvic muscles
1Hr
9.Thigh muscles
10-Calf muscles
1.Carpels .
2. metacarpels
Joint exercise
3. Wrists
1Hr
4. Elbows
5. Shoulder- scapulae
6.Neck exercise
7. Tarsals and metatarsals
SEMI-I
Unit-3
joint exercise
1Hr
9. Hip
10. Spine
1.Halasana
1Hr
2. Paschimottanasana
3.Padhastasana
4.Pavanmuktasana
5.Naukasana
1.Setubandhasana
2.Bhujangasana- variations.
1Hr
4. Ushtrasana
5. Ardha-chandrasana.
1. Katichakrasana
2. Vakrasana
Twisting asanas
3. Ardhamatsyendrasana
1Hr
4. Merudandabhyasa-1to 8
5.Marjarasana- variations
1.Side bending chakrasana
2. Konasana
3. Parshvakonasana
Unit-4
1. Triconasana
Mixed asana-1
2Hrs
2.Janusirasana
3.Akarna dhanurasana
4.Ugrasana
5. Mayurasana
6. kukutasana
7. Garbhasana
8. Vruschikasana
Mixed asana-2
9. Badhhapadmasana.
10. Vatayanasana
4 Hrs
11.Natarajasana
12.Vrukshana
13.matsyasana
14. Viparit karni- sarvangasana
1.Concept of Yoga therapy
2.Need of scientific view in yoga therapy
3.Yoga injuries
2Hrs
Unit-5
3Hrs
2.Psychological principles
3.Educational principles
4Hrs
1.Class arrangement
2.Sitting arrangement
1Hr.
3.Other precautions.
1. Methods of clinical examination
2Hrs
1. Blood examination.
2. X-ray reports.
Pathological understandings
3. MRI scanning.
2Hrs
Psychological understandings
4. Modern testings
2Hrs
3. Other methods
1Hr
Unit-7
1Hr
1. Need
1Hr
1. Scientific definition.
2. Importance of trust
3. how to rapport
Counselling- principles
4. Contents of counselling
5,. Precautions during counselling
1Hr
1. Group psychology
2. How to communicate
Group Counselling
1Hr.
Unit-8
2Hrs
Yogic counselling
4Hrs
1.Introduction
2. Some examples about yoga injuries
Medico-legal aspect
3. Medical advice
4. legal precautions
3Hrs
1.Properties of therapist
2Hrs
55Hrs.
SEMESTER-II
FOUNDATION OF YOGA-II
Therapeutic Reference from Traditional Yogic Texts
Sem
UNIT
TOPICS
I.A.Therapeutic references
(T.R.)from Bhagwat Gita
Bhagwat Gita
I.B.Therapeutic references
from PYS
Patanjala Yoga
Sutra
II.A.Therapeutic references
from Hatha texts-
Hathapradipika
S-II
S-II
IV.A. Therapeutic
references from Shiva
Svarodaya
Gheranda
samhita
Shiva Samhita
Yoga Vasistha
Shiva Svarodaya
SUB-TOPICS
I.A.1 Yoga in Bhagwat Gita
I.A.2 Concept of Health in General
I.A.3 Concept of Health in Bhagwat Gita
I.A.4 Health and Healing in Bhagwat Gita
I.A.5Therapeutic significance of Bhagwat Gita
Total Lectures
I.B.1 Concept of health in Patanjala Yoga Sutra
I.B.2 Klesha as the root cause of our problems
I.B.3 Methods to overcome the Kleshas.
I.B.4 With reference to Ashanga Yoga
I.B.5 With reference to Kriya Yoga
Total Lectures
II.A.1 Therapeutical reference to asana
II.A.2 T.R .with reference to Pranayama
II.A.3 T.R. with reference to Kriyas
II.A. 4 T.R. with reference to Bandha & Mudra
II.A.5 Therapeutical Significance of H.P. Chap. 5th
Total Lectures
II.B.1 Therapeutical Significance with reference
to Cleansing process
II.B.2 Therapeutical Significance with reference
to Asanas
II.B.3 Therapeutical Significance with reference
to Dharana and Dhyana
Total Lectures
II.C.1 Therapeutical Significance of Concept of Vighnas
II.C.2 Health, Healing and Chakradhyana in
Shiva Samhita
II.C.3 Conducive and non-conducive factors
towards health
Total Lectures
III.A.1 Concept of health in Yoga Vasistha
III.A.2 Concept of Disease in Yoga Vasistha
III.A.3 Therapeutical implications of Seven Bhumis
Total Lectures
IV.A.1 Concept of Health in Shiva Svarodaya
IV.A.2 Breath control as a Means to wellbeing
IV.A.3 Knowledge of Death in Shiva Svarodaya
Total Lectures
HRS.
2 Hrs
2 Hrs
2 Hrs
2 Hrs
2 Hrs
10 Hrs.
2 Hrs
2 Hrs
3 Hrs
3 Hrs
2 Hrs
12 Hrs.
2
2
2
2
8 Hrs.
3
2
2
7 Hrs.
2
2
2
6 Hrs.
2
2
2
6 Hrs.
2
2
2
6Hrs.
YOGA THERAPY-II
SEMI Unit
Topics
Concept of Health
Concept of Disease
Unit1
Concept of Yoga Therapy
Acute stress
Management of Depression
SEMI-I
Unit3
Schezophrenia
Subtopics
1.Definition by WHO
2. Psychophysical view
3. Yogic view
4. Ayurvedic view.
5. Co-relation in between them.
1. Modern view
2.Ayurvedic view
3. Yogic view
4. Scientific co-relation.
1.Definition -of therapy- modern view
2. Definition of therapy- Ayurvedic view
3.Meaning of Yoga- as a therapy
4.Meaning of Yoga- is a therapy.
5. Significance and limitations.
1. Cultivation of- Yogic Attitude
2. Psychophysical reconditioning
3.Explanation of above in detail.
1.Definition of stress- modern view
2. Symptoms of acute stress
3.Yogic definition
4. Signs described in Yoga-Sutras.
1.Study of OM.
2. Breathing techniques.
3. Chittaprasadana
4. Relaxative asanas
5. Other yogic practices.
1.Insomnia
2. Irritable bowel syndrome
3.Constipation
4.Migraine
5.Muscular pains.
1. Relaxation techniques
2. Study of skillful asanas
3.Realization-Self analysis
4. Rehabilitation.
1.Definition of depression
2.Symptoms and signs
3. Bipolar mechanism
4.Psychotherapy.
5. Yogic management.
1.Physiology and psychology
2. Mood disturbances
3. Phobic mechanism
4. Antisocial mechanism
5. Yogic management.
1. Definition and characterstics.
2.Psychophysiological aspect.
3. Stress in Adoloscent students.
4. Yogic management.
1. Definition .
2. Signs and symptoms
3. Complications
4. Psychotherapy
lecture
1Hr
1Hr.
1Hr.
1Hr
1Hr
2Hrs
4Hrs
1Hr
1Hr
1Hr
1Hr
1Hr
Obesity Management
Hypertension management
Diabetes management
Unit4
Management of Respiratory
5. Yogic management.
1. Causes of obesity
2. Signs and symptoms
3. Complications
4. Diet management.
5. Yogic practices.
1. Causes .
2. Pathogenesis
3. Signs , symptoms and complications
4.Diet and exercise-management
5. Yogic practices to mnage the HTN.
1. Causes
2.Pathogenesis
3.Signs, symptoms and complications.
4.Diet and exercise-management
5.Yogic practices for DM.
1. Gout
2. Rheumatoid arthritis
3. Osteoarthritis
4. Ankolysing spondylitis
1. Anatomy and physiology in detail.
2. Causes of Hepatitis
3. Drug toxicity
4. Chirhosis
1. Muscular back pain.
2. Acute disc injury
3. Spondylosis
4. Surgical complications
5. Sciatica syndrome
1. Anatomy in detail
2. Ligamental injuries
3. Cartilage degenerations
4.Osteoarthritis
5. Knee rehabilitation program.
1.Pelvic and thigh muscle spasm.
2. Arthritis
3. Ligamental injuries
4. Old age complications
1. Rotator cuff injury
2. Supraspinatus injuries
3. Shoulder dislocations
4.Frozen shoulder
5. Injuries during "shoulder lift" asanas
1. Muscle strain- sprain
2. Acute disc injury
3. Chronic multiple disc injuries
4.Spondylosis
5.Complications and its management.
1. Indigestion and its complications
2. Hyperacidity and ulcers
3.Piles and fissures
4. Chronic pancreatitis
5.Chronic constipation.
1. Chronic sinusitis
2. Allergic Asthama
3. Bronchitis.
2Hrs
2Hrs
2Hrs
1Hr
1Hr
3Hrs
2Hrs
1Hr
2Hrs
2Hrs
2Hrs
2Hrs
problems
4.COPD
5. Lung Fibrosis
1. Causes of IHD
2. Pathogenesis
3. Signs, symptoms and complications
4. investigations
5. Yogic management.
1. Menstrual irregularities
2. Polycystic ovarian disease
3. Pregnancy and lactation.
4.Mewnopause
5. Uterine prolaps
1. Epilepsy
2. Parkinsonism
3.Dementia
4. Post stroke complications
5, CVS Anamoly.
1. Allergy mechanism
2. Mechanism of Autoimmunity
3 Yogic approach..
1. Skin allergies
2. Acne vulgaris
3. Eczema
4.Psoriasis
5. Fungal infections
1. Defination of the term.
2.Causes of injuries
3 traditional references about injuries.
4. Modern references about injuries
5. Complications of yoga injuries
1. Precaution during asana
2. Precaution during pranayama
3 Precaution during kriya.
4. Precaution during bandha- mudra
5.To manage yoga and exercise schedule
1.Yoga - Anusasanam for brain-body
2. Modifications in brain by Yoga.
3.Yama- niyama- yogic life style
4.Emotional education
5. Spiritual education.
Total-
2Hrs
2Hrs
2Hrs
1Hr
2Hrs
1Hr
2Hr.
5Hrs
55Hrs
Unit
Topics
Subtopics
lecture
History of Ayurveda
3. History of Susruta
1Hr.
4.History of Vagbhata
5. Rasavidya and other texts
1. Definition of vata
2. Properties of vata.
3. Functions of vata
3Hrs
4.Sthana of vata
5.Types of vata
Unit-1
1 Definition of pitta.
2. Properties of pitta
3.Functions of pitta
3Hrs
4.Sthana of pitta
5.Types of pitta
1. Definition of kapha
2. Properties of kapha.
3.Functions of kapha
3Hrs
4.Sthana of kapha
5. Types of kapha
1.Rasa
2. Rakta
SEMI
Concept of Dhatu-1
3. Mansa
2Hrs
4. Meda
5. Asthi
6. Majja
Concept of Dhatu-2
Unit-2
7. Shukra
8. Oja
2Hrs
9. Upadhatu.
1. Purisha
Concept of Mala
2. Mutra
3. Sweda
1 Srotasa.
5Hrs
2. Concept of koshta
3. Concept of shakha
4.Concept of Agni.
1.Proces in Amasaya
2. Process in pachyamanasaya
3. Process in pakvasaya.
2Hrs
4. Concept of Ahar-rasa
Unit-3
Concept of Prakruti
2Hrs
Concept of Vikruti
2.Types of vikruti
2Hrs
3. Panchanidanani
1. Asatmyendiyartha sanyoga
Causes of Diseases
2. Pradnyaparadha
2Hrs
3. Kala
1.Dinacharya
Swastha-vrutta
2. Rutucharya
2Hrs
3.Achar-rasayanam
1.Types of Ahara
2. Viruddha ahara
Aharvidhi
Unit-4
3.Adhyasana
2Hrs
4.Sings of digestion
5. Signs of Ajjirna
1.Darshana
2. Sparshana
Rugnaparikshanam
3. Prashana
2Hrs
Medicins in Ayurveda
3. Concept of Vipaka
2Hrs
4.Concept of prabhava
5. Grouping of medicins- kasaya
1. Daivavyapasraya
2. Yuktivyapasraya
Concept of Chikitsa
3. Satvavjaya
2Hrs
4.Shodhana
Unit-5
5. Shamana
1. Concept of Purvakarma
2.Concept of pradhakarma
3.Concept of paschat karma
Panchakarma- detail
2Hrs
4. Vamana- in detail
5. Virechana- in detail
6.Basti- in detal
7. Raktamokshana- in detail
1Hr
8. Nasya- in detail.
1. Application on eye
2. Application on ear.
Other procedures
3. Shirodhara
1Hr
4. Shirobasti
Unit-6
5. Hrudbasti
6. Katisnana- basti
Other procedures
7. Pizinchil
8.Ksharasutra
9. Agnikarma
1Hr
10.Sashtrakarma
1.History of naruropathy
Basics of Naturopathy
2.Basic concepts
3. Concept of panchamahabhuta
1. Massage therapy
2.Stem bath
Treatments in Naturopathy-1
2Hrs
3. Foot bath
4.Mud therapy
5. Hot -wet pack.
6.Mud bath
7. Vayusnana
Treatments in Naturopathy-2
8. Suryasnana.
2Hrs
9.Acupressure.
10. Chumbaka chikitsa.
1. Raw food
Unit-7
Naturopathy diet
2. Juice therapy
3. Types of therapeutic diet
2Hrs
1Hr
2.Methods in physiotherapy
3. Asana with props - as a physiotherapy
4Hrs
Introduction to Homeopathy
Unit-8
2.Concept of maism
3.Basic principles of therapy
1Hr.
4.Preparation of medicins
1. History of siddha medicins
2.Principles of therapy
1Hr
1Hr
3.Medicins in Unani.
Total
55Hrs.
YOGA RESEARCH
Semi
Unit
Topics
Fundamental
kriya.
researches
about
Unit-1
Fundamental
meditative asanas
Researches-
Fundamental
researches
Relaxative asanas.
Fundamental Researches-Cultural
asanas.
Unit-2
Fundamental
Turvy poses
SEMII
Researches-Topsy
Fundamental
Balancing asanas.
Researches-
Unit-3
Fundamental
Pranayama-1
Researches-
Fundamental
Researches-
Subtopics
1. Previous explanations- Rele-Basu.etc.
2. Need of laboratory testings
3. Foundation of kaivalyadhama4. Swami kuvalayananda,s effort
5.Yoga -mimansa.
1. About nauli and basti.
2. About kapalbhati.
3. About Agnisar.
4.About dhauti
5. About neti.
1.About Padmhasana.
2.About Swastikasana
3.About Samasana
4.About Vajrasana
5.About sidhasana.
1.Shavasana
2.Concept of relaxation in Shavasana.
3.Makarasana
1. forward bendings- kuvalayananda
2.Backward bendings- kuvalayananda.
3.Backward bendings- m.l.Gharote.
4.Twisting asanas-Kuvalayananda.
1.Viparit Karni-YM vol-3
2.Sarvangasana-YM vol-1
3.Sarvangasana-YM-2,16
4.Sirsasana-YM- vol-1
5. Sirsasana-YM-vol-2
1.About Kukkutasana-YM- vol-6
2.Tolangulasana-YM- vol-6
3.Mayurasana-YM-vol-1
4.Bakasana- YM-vol-14.
1.Kurmasana-YM- vol-9
2. Gorakshasana-YM-vol-10
3.Mandukasana- variations-YM- vol-9
4.Bhadrasana- YM- vol-10
5. Virasana- YM- vol-10
6. Dandasana-YM-vol-10
7.Ugrasana- YM-vol-15
8.Paryankasana-YM-vol-21.
9.Simhasana-YM- vol-3
10.Utkatasana - YM-vol-2
11.Vakrasana-YM-vol-6
12.Sankatasana-Ym- vol-6
13.Ustrasana-YM- vol-6
1.Pressure expriments -YM-vol-4
2.Alveolar air composition-YM- vol-1
3.Studies in Alveolar air-YM- vol-6-7
4.CO2 elimination- YM- vol-4
5.O2 absorption and co2 elimination-vol-4
1.Minute ventilation- YM- vol-19
lecture
1Hr.
4Hr
1Hr
1Hr
1Hr
1Hr
1Hr
2Hrs
1Hr
1Hr
1Hr
1Hr
1Hr
Pranayama-2
Fundamental
Pranayama-3
Unit-4
Researches-
Pranayamaphilosophicoliterary researches-1
Pranayama- Practice
Research
on
Techniques
Meditational
Unit-5
Meditationphilosophicoliterary research.
Research findings
applications-1
and
its
Research findings
applications-2
and
its
Therapeutic research
kaivalyadhama-1
in
Therapeutic
Research
kaivalyadhama-2
in
Unit-6
2.Expt on bhastrica-YM-vol-6
3.Expt about urin output- YM- vol-19
4.Breath holding time- YM- vol-18
5.Cardiac out put- YM-19
1. Inspiratory volume-YM- vol-19
2.After complete expiration-YM- vol-21
3.Expired air composition-YM- 21
4. Oxygen comsumption-YM vol-21
5. Studies on varieties- vol-19, 20, 21
1.Pranayama- in yoga sutra- YM- vol-3, 6
2.Evolution of pranayama-YM- vol-6
3.Pranayama in Bhagvadgeeta- YM- vol-1
4.Vayu -concept- YM- vol-11
5. Pranayama- its rationale-YM- vol-8
6.Ujjayi and kapalbhati-YM- vol-15
7.Considerations - YM- vol- 20
8.Basic concepts- YM-vol-21
9.Nadis in yoga- YM- vol-10
10-Jivan Yantra-YM-vol-11
1. ujjayi-YM- vol-3, 4.
2.Suryabhedana- YM-vol-6
3. Shitali-Sitkari- YM- vol-6
4.Murcha-plavini- YM- vol-6
5.Bandha and dristi- YM- vol-2, 6.
1.OM recitation- YM- vol-20, 22
2.Energy expendeture-YM-24
3. prandharana- YM-YM- vol-22
4. bhugarbha samadhi.-YM5.Meditation -in PYS- YM- vol-20
1.-Nadi-chakra-YM- vol-9, 10, 11, 13,6, 12
2.Nada- bindu-kala-YM- vol-6
3.Samadi- YM- vol-11
4.Pranava- shiva-shakti- YM- vol-9
5.Pranava japa- YM- Vol-12
1. Short term training programs-1
2. Short term training programs-2
3. long term training programs.
4.long term training programs-2
1. Yogic physical culture-1
2.Yogic physical culture-2
3.Yogic spiritual culture-1
4.Yogic spiritual culture.
1. About asthma
2. About obesity
3.Hyperacidity
4.Diabetes mellitus
5.Constipation
6. Appendicitis
7.Hypertension
8.Neuriticism.
9.Concept- mechanoyogic therapy-YM-2
10 Concept of yoga injury.
1. About asana
2. About kriya
3. About pranayama- Bandha
1Hr
5Hrs.
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
2Hrs
2Hrs
Philosophico-literary
in last 30 years
research
Statisctics-Illustrations
YM.
from
4.About meditation
5. Other practices
1. About traditional texts.
2. About Yama - niyama
3. about asana
4. About pranayama- pratyahara
5. About Antarang sadhana.
1. About kriya
2. About asana
3. About Pranayama
4.About bandha
5. Other practices
1. metabolic changes
2. Electrophysiological study
3. Physiological efficiency.
4.psychological changes
5.Development of personality.
1. Digestive disorders
2. Respiratory disorders
3. Heart Diseases
4.Neurological disorders
5. Sleep disorders.
1.About diabestes
2.About hypertension
3.Musculoskeletal disorders.
Neurophysiological study
Electrical study
chemical Study
Advanced scaning methods
Some important hypothesises.
1.Importance of scientific research-1
2. importance of scientific research-2
3.Basic concepts in scientific research-1
4. Basic concepts in scientific research-2
5.Types of Research design.
1.Data collection methods.
2.Basic structural concepts.
3.Use of statisctical software in research.
4.Ethical issue in scientific research.
5.Research report writing.
Total-
5Hrs
1Hr
1Hr
1Hr
1Hr
8Hrs
8Hrs
55Hrs
Other Asanas
Shavasana
Crocodile Practices
Shirshasana
Naukasana ( Supine)
Uttana Padasana
Setu Bandhasana
Viparitakarani
Naukasana ( Prone)
Sarvangasana
Sarpasana
Matsyasana
Niralambasana
Halasana
Bhujangasana
Marjari Asana
Ardha Shalabhasana
Parvatasana
Shalabhasna
Dhanurasana
Akarna Dhanurasana
Makarasana
Tolangulasana
Vakrasana
Trikonasana
Ardha Matsyendra
Natrajasana
Matsyendrasana
Janushirasana
Meditative Asanas
Paschimottanasana
Padmasana
Vajrasana
Siddhasana
Supta Vajrasana
Swastikasana
Yoga Mudra
Samasana
Ushtrasana
Drishti
Gomukhasana
Bhru Madhya
Mandukasana
Nasagra
Uttana Mandukasana
Pranayama
Kurmasana
Anuloma- Vilom
Uttana Kurmasana
Ujjayi
Kukkutasana
Surya Bhedana
Bhadrasana
Chandra Bhedana
Mayurasana
Shitali
Chakrasana ( Lateral)
Sitkari
Vrikshasana
Bhastrika
Tadasana
Bhramari
Garudasana
Utkatasana
Simha Mudra
Padhastasana
Jivha Bandha
Mantra Recitation
Brahma Mudra
Pranava Japa
Mula Bandha
Swasti Mantra
Jalandhara Bandha
Savitru Upasana
Uddiyana Bandha
Om Stavan
Kriyas
Kapala Bhati
Uddiyana
Nauli
Agnisara (Agnisara)
Jala Neti
Rubber Neti
Vaman Dhauti
Danda Dhauti
Vastra Dhauti
Shankha prakshalana (Varisara)
Trataka
Note: All the practices will be taught according to therapeutic principles and necessary modifications.
Students are required to participate yoga practicals along with the students P.G.D.Y.Ed. for initial six months.
Thereafter, practical classes , based on disease moral would be conducted for them separately.
Yoga Therapy-1
Yoga Therapy-2
Reference Books
1. Patanjal yoga Sutra- Dr.Karambelkar.Kaivalyadhama,Lonavla
2. Patanjal yoga Sutra Bhasvati-Vidyaranya.
3. Yogakarika-Commentary on PatanjalaYoga Sutra)-published by
Kaivalyadhama,Lonavla
4.Hathapradipika- Swami Digambarji and Kokaje Shastri,
Kaivalyadhama,Lonavla.
5. Gheranda Samhita-(Swami Digamberji and Dr. M.L Gharate
Kaivalyadhama,Lonavla.
6. Vasisthasamhita- Kaivalyadhama,Lonavla
7. Shivasmamhita- Kaivalyadhama,Lonavla
8. Bhagvadgeeta- Bhakti Vedant Publication
9. Yoga Vasishtha, Jnananada Bharti, Smarat book, Madras.
10. Shiva Svarodaya Jagdishwar,Madhava Bag, Mumbai -4
1. Anatomy and physiology-Tortora
2. Anatomy and physiology of yogic practices-Gore m.m.
3. Asana- Why and How- O.P. Tiwari
4. Pranayama- Swami Kuvalayananda.
5. Anatomy of Hathayoga-David Curtler.
6 .Human Physiology- Gyton.
7. Foundations of Anatomy and Physiology- Ross and Wilson.
1. Yoga Therapy- Kuvalayananda.
2. Therapeutic references in traditional yoga texts-M.M.Gharote.
3. Structural yoga Therapy-Mukunda Stiles.
4. Yoga Therapy-Ananda Balyogi Bhavanani.
5. Yoga therapy for Respiratory diseases-Bihar school of Yoga
6. Yoga therapy for Digestive diseases-Bihar School of yoga.
7. Therapeutic exercise-Kisner Colby.
8. Yoga Therapy for common diseases-Published by Kaivalyadhama
1.Charak-samhita-chaukhamba publication.
2.Susrut-Samhita-Chaukhamba publication
3.Ashtanga Hrudaya- Chaukhamba.
4.Bascis of Naturopathy
1.Teaching Methodology- S.K. Ganguly.
2.The stretching-Handbook-Brad Walker.
3.Fundamentals of Counseling.
Practical and
Professional understanding
Yoga Research
Age:
Note:
Medium: Duration: -
-3600
Internal
Theory
(Pr/Desr /Viva/Oral/
Test/Sessional etc.)
Paper
Code
Paper Tital
Max
Passing
Other
Max
Passing
Max
Passing
Subject Total
(in case of joint
passing)
A+B+C
Max
No.
Credits
(if Credit
System is
applicable)
Passing
Semester I (2013-14)
laLd`r
40
14
60
21
40
14
60
21
40
14
60
21
40
14
60
21
40
14
60
21
SANSKRIT (FOUNDATION)MAY1-I-01
MAY1-I-02
MAY1-I-03
MAY1-I-04
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MAY1-I-05
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MAY1-I-06
Grade
200
70
300
105
500
175
40
Semester II (2013-14)
MAY1-II-01
MAY1-II -02
SANSKRIT (FOUNDATION)History
and
Yogashastra
laLd`r
Philosophy
of
;ksx'kkL=ksfrgkl%
40
14
60
21
40
14
60
21
roKkup
MAY1-II -03
40
14
60
21
MAY1-II -04
40
14
60
21
MAY1-II -05
40
14
60
21
vkaXyHkk"kk jktuhfr'kkL=e~ p
MAY1-II -06
Grade
200
70
300
105
500
175
40
Sanskirt II laLd`rHkk"kk& II
40
14
60
21
MAY2-III-02
Philosophy of Yogashastra
40
14
60
21
40
40
14
14
60
60
21
21
4
4
40
14
60
21
;ksxroKkue~
MAY2-III-03
MAY2-III-04
'kjhjjpuk&dk;Z'kkL=ke~
MAY2-III-05
p
MAY2-III-06
200
70
300
105
500
175
Grade
40
Semester IV(2014-15)
MAY2-III-01
MAY2-III-02
Sanskirt II laLd`rHkk"kk& II
Philosophy
of
yogashastra
40
40
14
14
60
60
21
21
4
4
40
40
14
14
60
60
21
21
4
4
40
14
60
21
200
70
300
105
;ksxrRoKkue~
MAY2-III-03
MAY2-III-04
'kjhjjpuk&dk;Z'kkL=e~
MAY2-III-05
MAY2-III-06
500
175
Grade
40
Semester V (2015-16)
MAY2-III-01
40
14
60
21
MAY2-III-02
Philosophy of Yogashastra
;ksxroKkue~& I
40
14
60
21
MAY2-III-03
Applied Yoga;ksxiz;ksxk%
40
14
60
21
MAY2-III-04
40
14
60
21
40
14
60
21
;ksx%rFkk vuqdwy&LokLF;e
MAY2-III-05
MAY2-III-06
200
70
300
105
500
175
Grade
40
Semester VI (2015-16)
Sanskrit III laLd`rHkk"kk& III
Philosophy of Yogashastra
;ksxroKkue~& I
Applied Yoga ;ksxiz;ksxk%
Yoga and Positive Health
40
40
14
14
60
60
21
21
4
4
40
40
14
14
60
60
21
21
4
4
40
14
60
21
200
70
300
105
500
175
Grade
40
Total Marks
1200
420
1800
630
3000
1050
120
MAY2-III-01
MAY2-III-02
MAY2-III-03
MAY2-III-04
;ksx%rFkk vuqdwy&LokLF;e
MAY2-III-05
MAY2-III-06
Year
Sem I & II
Sem III & IV
Sem V & VI
Final Total
Year
Sem I & II
Sem III & IV
Sem V & VI
Final Total
Internal
Max
Passing
Theory
Max
Passing
Other
Max
Passing
Total
Max
Passing
Credits
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
1200
420
1800
630
3000
1050
120
Internal
Max
Passing
Theory
Max
Passing
Other
Max
Passing
Total
Max
Passing
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
1200
420
1800
630
3000
1050
120
Remarks
--
--
Credits
Remarks
--
--
SEMESTER I
1.
2.
3.
4.
5.
6.
1.
2.
3.
4.
5.
6.
SEMESTER II
SEMESTER III
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit II
COURSE II - Philosophy of Yogashastra
COURSE III -Yoga Therapy
COURSE IV -Anatomy and Physiology
COURSE V - English & Political Science (Optional)
COURSE VI- Yoga Practical
laLd`rHkk"kk II
;ksxroKkue~
;ksxksipkj&i)fr%
'kjhjjpuk&dk;Z'kkL=e~
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER IV
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit II
COURSE II - Philosophy of Yogashastra
COURSE III -Yoga Therapy
COURSE IV -Anatomy and Physiology
COURSE V - English & Political Science (Optional)
COURSE VI- Yoga Practical
laLd`rHkk"kk II
;ksxroKkue~
;ksxksipkj&i)fr%
'kjhjjpuk&dk;Z'kkL=e~
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER V
1.
2.
3.
4.
5.
6.
1.
2.
3.
4.
5.
6.
laLd`rHkk"kk III
;ksxroKkue~ I
;ksxiz;ksxk%
;ksx%rFkk vuqdwy&LokLF;e~
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER VI
laLd`rHkk"kk& III
;ksxroKkue~& I
;ksxiz;ksxk%
;ksx%rFkk vuqdwy&LokLF;e~
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER I
COURSE I
SANSKRIT (FOUNDATION)-I
laLd`rHkk"kk& I
100 MARKS
60 Marks
Internal Assessment -
40 marks
Assignment 20 Marks
Library Work 10 Marks
Attendance 05 Marks
Class Interaction 05 Marks
COURSE II
Module-I
Module-II
100 MARKS
;ksx'kkL=ksfrgkl% roKkup
Definition of Yoga
30 Marks
Misconceptions about Yoga
History of Yoga Tradition
AshtangaYoga30 Marks
Yama(2-29) Niyamas(2-30)-ethical/moral dimension,
Asanas(2-31&46),Pranayama(2-49),Pratyahara(2-54),Dharana(3-01),
Dhyana(3- 02), Samadhi(3-03).
&
&
&
&
ikraty ;ksxlw=
;ksx LokLF; dqath
Hkkjrh; ekul'kkL= vkf.k ;ksx'kkL=
40 marks
MkW-,e-,y ?kjksVs
MkW- uk-fo-djacsGdj Jh-g-O;k-iz-eaMG]vejkorh
MkW- v#.k [kksMldj]c`gu egkjk"V ;ksx ifj"kn] vejkorh
Jh-dksYgVdj] izlkn izdk'ku] iq.ks
COURSE III
SCHOOLS OF YOGA
Module-I
Comparative Study of following Schools of Yoga:
1.
2.
3.
4.
5.
Bhakti Yoga
Karma Yoga
Jnana Yoga
Raja Yoga
Hatha Yoga
100 MARKS
;ksxlaiznk;k%
50 Marks
10 Marks
40 marks
Reference Books :
1.
2.
3.
5.
6.
&
&
&
&
&
100 MARKS
;ksxk/;kiui)r;%
1.
2.
30 Marks
30Marks
ENGLISH
vkaXyHkk"kk
40 marks
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree First year.
Text Book: 1.
Ideas and Images & B.V. Moharil
My Financial Career.
Eyes Immortal.
40 marks
COURSE VI
YOGA PRACTICALS
100 MARKS
Practicals
Viva
40 Marks
20 Marks
Internal Assessment
Assignment 20 Marks
Library Work 10 Marks
Attendance 05 Marks
Class Interaction 05 Marks
40 marks
The following practices will be taught:1. Sukshma Vyayama 1. Kapola Shakti Vikasaka
2.
3. Greeva Shakti Vikasaka
4.
5. Manibandha Shakti Vikasaka
6.
7. Vakshasthala- Shakti Vikasaka
8.
2. Loosening Exercises 1. Twisting
2.
3. Forward-backward bending
4.
3. Breathing Exercises 1. Hands in and out breathing
2.
3. Rabbit-breathing
4.
5. Shashankasana-shwasana
4. Asanas ( Cultural Asanas)
A. Standing:1. Ardha-katichakrasana
2.
3. Ardha-chakrasana
4.
5. Parivrutta-Trikonasana
B. Sitting-Position:1. Paschimottanasana
2.
3. Vakrasana
4.
5. Shashankasana
6.
C. Relaxative Asanas :1. Shavasana
2.
D. Meditative Asanas :1. Padmasana
2.
Vajrasana
4. Siddhasana
5. Sukhasana
Padahastasana
Trikonasanaa
Ushtrassana
Ardhamatsyendrasana
Suptavajrasana
Makarasana
3. Swastikasana
Reference Books
1. Encyclopaedia of Yoga (No. 410)
3. Yoga explained
(No. 435)
SEMESTER II
COURSE I
SANSKRIT (FOUNDATION)-I
laLd`rHkk"kk& I
100 MARKS
60 Marks
40 marks
COURSE II
100 MARKS
Module-I Yoga as a Darshana, its place and status among other Darshanas
Patanjali as a 'Sutrakara'
Patanjali's time
Nature and structure of Patanjal Yoga.
Module-II Samkhya metaphysics as the basis of Yoga Sutras.
Nirishwara Samkhya and its Dualism,
Concept of Ishwara in Yoga Sutras.
Pranava and its Significance
Cittavrttis and Cittavikshepas,Citta prasadana.
20 Marks
Internal Assessment
Assignment 20 Marks,
Attendace 05 Marks,
40 marks
Reference Books :
1. ;ksxizf;kaps ekxZn'kZu
2
34-
&
&
&
&
ikraty ;ksxlw=
;ksx LokLF; dqath
Hkkjrh; ekul'kkL= vkf.k ;ksx'kkL=
COURSE III
40 Marks
MkW-,e-,y ?kjksVs
MkW- uk-fo-djacsGdj Jh-g-O;k-iz-eaMG]vejkorh
MkW- v#.k [kksMldj]c`gu egkjk"V ;ksx ifj"kn] vejkorh
Jh-dksYgVdj] izlkn izdk'ku] iq.ks
SCHOOLS OF YOGA
100 MARKS
;ksxlaiznk;k%
Module-I Other Schools of Yoga
30 Marks
Prana-samyama Yoga, Kundalini Yoga, Mantra Yoga, Laya Yoga, Shaktipata Yoga.
Module-II Study of different meditative techniques with reference to their
Metaphysical foundations.
30 Marks
Internal Assessment
40 marks
Assignment 20 Marks
Library Work 10 Marks
Attendace 05 Marks
Class Interaction 05 Marks
Reference Books :
1.
Yoga Techniques
2.
;ksx ds fl/nkar ,oa vH;kl
3.
HkfDr;ksx
-&
&
4.
5.
6.
&
&
&
100 MARKS
;ksxk/;kiui)r;%
1.
2.
30 Marks
30 Marks
Internal Assessment
Assignment 20 Marks
Library Work 10 Marks
Attendance 05 Marks
Class Interaction 05 Marks
Reference Book;
1.
Teaching Methods in Yoga
COURSE V
40 marks
POLITICAL SCIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree First year.
Internal Assessment
40 marks
Assignment 20 Marks
Library Work 10 Marks
Attendace 05 Marks
Class Interaction 05 Marks
COURSE VI
YOGA PRACTICALS
Practicals
Viva
40 Marks
20 Marks
100 MARKS
Internal Assessment
40 marks
Assignment 20 Marks
Library Work 10 Marks
Attendace 05 Marks
Class Interaction 05 Marks
The following practices will be taught:1. Suryanamaskara
1. Should be practised as Physiological, Psychological and Spiritual practice.
2. 12 repetitions with the chanting of mantras.
2. Asanas ( Cultural Asanas)
A. Prone on position:1. Bhujangasana
4. Dhanurasana
B. Supine position :-
2.
Ardhshalabhasana
3. Shalabhasan
1. Viparitakarani 2.
Sarvangasana
Halasana
5. Shirshasana
3. PRANAYAMA :1. Sectional Breathing :
2.
3. Chandrabhedan Pranayam
5. Shitali Pranayam
7. Bhramari Pranayam
8.
4. KRIYAS :1. Kapalabhati
4. Vamandhauti
3. Matsyasana
Suryabhedan Pranyam
4.
Nadishodhan Pranayam
6.
Sitkari Pranayam
Bhastrika Pranayama
2. Jalaneti
5. Dandaneti
3.Sutraneti
6. Trataka
3. Yoga explained
(No. 435)
4. Yoga Philosophy in relation to other Systems of Indian Thought
(No. 447)
4.
SEMESTER III
SANSKRIT II laLd`rHkk"kk& II
COURSE I
100 MARKS
COURSE II
60marks
40 marks
PHILOSOPHY OF YOGASHASTRA
;ksxroKkue~
100Marks
Module-I Six Systems of Indian Philosophy(Three Astika Darshan - Samkhya, Yoga and Poorvameemaamsaa)
Module-II Patanjala Yoga Sutras (Samadhipada first 25 sutra)
Module-III Hatha Yoga Pradipika
(First Chapter)
25 Marks
Internal Assessment
Assignment
20 Marks
Library Work 10 Marks
Attendace
05 Marks
Class Interaction 05 Marks
40 marks
15 Marks
20 Marks
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
4.
5.
6.
7.
COURSE III
;ksxksipkj&i)fr%
YOGA THERAPY
100 MARKS
Module I
Internal Assessment
Assignment
20 Marks
Library Work 10 Marks
Attendance
05 Marks
Class Interaction 05 Marks
20 Marks
20 Marks
20 Marks
40 marks
Reference Books
1. Physiology and Anatomy of Yogic Practices
2. Yogic Therapy
3. Structure and function of human body
4. 'kjhj foKku vkSj ;ksxkH;kl fgUnh &ejkBh
5- 'kkjhfjd jksxkaP;k fuokj.kklkBh ;ksx
COURSE IV
&
&
MkW-e-e-xksjs] yksuoyk
dSoY;/kke] yksukoyk]iq.ks
100 MARKS
20 Marks
40 Marks
40 marks
6.
--
7.
8.
Yogic Therapy
--
&
MkW-e-e-xksjs] yksukoyk
COURSE V
ENGLISH
vkaXyHkk"kk
100 MARKS
Internal Assessment
Assignment
20 Marks
Library Work 10 Marks
Attendace
05 Marks
Class Interaction 05 Marks
Internal Assessment
Assignment
20 Marks
Library Work 10 Marks
Attendace
05 Marks
Class Interaction 05 Marks
COURSE VI YOGA PRACTICALS, LESSON AND ASSIGNMENT
Practical (Demonstration and Viva-voce)
:
:
:
:
40 marks
40 marks
100 MARKS
60 Marks
Internal Assessment
40 marks
Assignment
20 Marks,
Attendace
05 Marks,
Reference Books :
1.
Hatha Yogapradipika (No. 465) 2.
Gheranda Samhita (No.415)
3.
Hathapradipika
4.
Ghaeranda Samhita
---------------
SEMESTER IV
SANSKRIT II laLd`rHkk"kk& II
COURSE I
100 MARKS
60 marks
40 marks
PHILOSOPHY OF YOGASHASTRA
;ksxroKkue~
100 Marks
Module-I Six Systems of Indian Philosophy(Three Astika Darshan Nyaya, Vaisheshika and Vedaanta)
Module-II Patanjala Yoga Sutras (Samadhipada)
(from sutra 26 to the end of the first paada)
Module-III Hatha Yoga Pradipika
(Second Chapter)
25 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
15 Marks
20 Marks
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
4.
5.
6.
7.
COURSE III
;ksxksipkj&i)fr%
YOGA THERAPY
100 MARKS
Reference Books
1. Anatomy &Physiology of Yogic Practices
2. Yogic Therapy
3. Structure and function of human body
4. 'kjhj foKku vkSj ;ksxkH;kl fgUnh &ejkBh
5. 'kkjhfjd jksxkaP;k fuokj.kklkBh ;ksx
COURSE IV
&
&
MkW-e-e-xksjs] yksukoyk
dSoY;/kke] yksukoyk]iq.ks
100 MARKS
--
7.
8.
Yogic Therapy
'kjhj foKku vkSj ;ksxkH;kl fgUnh &ejkBh
-&
COURSE V
POLITICAL SCIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Srcond year.
Internal Assessment
Assignment
Attendace
COURSE VI A)
B)
C)
40 marks
20 Marks,
05 Marks,
100 MARKS
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
Reference Books :
1.
Hatha Yogapradipika (No. 465)
2.
Gheranda Samhita (No.415)
3.
Hathapradipika
SEMESTER V
COURSE I
laLd`rHkk"kk& III
SANSKRIT - III
100 MARKS
60 Marks
40 marks
Assignment
20 Marks,
Library Work 10 Marks
Attendace
05 Marks,
Class Interaction 05 Marks
COURSE II
PHILOSOPHY OF YOGASHASTRA-I
100 MARKS
;ksx'kkL=ksfrgkl% roKkup& I
Module-I Three Systems of Indian Philosophy- (Nastika Darshan Charvaka &Bauddha)30 Marks
Module-II
Gheranda Samhita
30 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
4.
5.
6.
7.
Hathayoga Pradipika
Hathayoga Pradipika
COURSE III
A)
100 MARKS
Planning and conducting at least month long Yoga Courses for Students:
60 Marks
a. Health Courses
b.
Personality development courses
c. Yoga for memory and concentration d.
Yoga for eyesight improvement
e. Yogic games
f.
Yoga for value based education
Yoga course for Patients (with the help of doctors only)
Yoga therapy for:
Hyper-tension, diabetes, Asthma, Anxiety, neurosis, Head ache, migraine,
Acidity and ulcers, Insomnia, joint pains, women's problems.
Discussions with patients, counseling, precautions, motivation.
Internal Assessment
Assignment
Attendace
1.
2.
3.
40 marks
20 Marks,
05 Marks,
Reference Books :
Applied Yoga
Perspective in Yoga
Yoga Dipika
COURSE IV
100 MARKS
15 Marks
30 Marks
15 Marks
40 marks
Assignment
20 Marks,
Library Work 10 Marks
Attendace
05 Marks,
Class Interaction 05 Marks
Reference Books:
1
;ksx ls eufpfdRlk
&
MkW ch-ds-ckUnzs] 76 /kkjdksBh dkWyuh] banksj2. jksx eukpk 'kks/k eukpk
&
Jh".k O;okgkjs] ?kaVkGh dkWyuh] Bk.ks ifpe
3.
Yoga Practices for Anxiety
Dr.R.Nagarthnam, Dr.H.R.Nagendra and Depression
Vivekanand Kendra, Banglore.
4.
Yoga Techniques
5.
COURSE V
&
ENGLISH
vkaXyHkk"kk
100 MARKS
Assignment
Attendace
20 Marks,
05 Marks,
COURSE VI
YOGA PRACTICAL
;ksxizkR;f{kde
100 MARKS
60 Marks,
Internal Assessment
40 marks
Assignment
20 Marks,
Library Work 10 Marks
Attendace
05 Marks,
Class Interaction 05 MarksMarks
The following practices will be taught:1. Suryanamaskara
1. Should be practised as Physiological, Psychological and Spiritual practice.
2. 12 repetitions with the chanting of mantras.
2. Asanas ( Cultural Asanas)
A. Standing:1. Ardha-katichakrasana
2.
Padahastasana
3. Ardha-chakrasana
4.
Trikonasanaa
5. Parivrutta-Trikonasana
B. Sitting-Position:1. Paschimottanasana
2.
Ushtrassana
3. Vakrasana
4.
Ardhamatsyendrasana
5. Shashankasana
6.
Suptavajrasana
C. Prone on position:1. Bhujangasana
2.
Ardhshalabhasana
3. Shalabhasan
4.
Dhanurasana
D. Supine position :1. Viparitakarani
2.
Sarvangasana
3. Matsyasana
4.
Halasana
5. Shirshasana
E. Relaxative Asanas :1. Shavasana
2.
Makarasana
F. Meditative Asanas :1. Padmasana
2.
Vajrasana
3. Swastikasana
4.
Siddhasana
5. Sukhasana
Mayurasan, Vrishchikasan, Chakrasa and Matsyendrasan
___________
SEMESTER VI
COURSE I
SANSKRIT - III
KKSU Sanskrit book
laLd`rHkk"kk& III
100 MARKS
60 Marks
Internal Assessment
40 marks
Assignment
Attendance
COURSE II
20 Marks,
05 Marks,
PHILOSOPHY OF YOGASHASTRA-I
;ksx'kkL=ksfrgkl% roKku p& I
100 MARKS
20 Marks
Module-II
40 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
4.
5.
6.
7.
Hathayoga Pradipika
Hathayoga Pradipika
COURSE III
A)
Kaivalyadham, Lonavla
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
APPLIED YOGA ;ksxiz;ksx%
100 MARKS
30 Marks
Ayurveda
Naturopathy
Psychology (Psychiatry)
Physical Education
C)
Internship:
30 Marks
Organizing at least 3 Yoga courses each of one month duration with minimum
50 participants. Collecting the required data and submitting a report.
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
1.
2.
3.
Reference Books:
Applied Yoga
Perspective in Yoga
Yoga Dipika
COURSE IV
Module 1.
100 MARKS
40 Marks
20 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
1
2.
3.
;ksx ls eufpfdRlk
&
&
-
4.
Yoga Techniques
5.
&
COURSE V
POLITICAL SIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Third year.
Internal Assessment
Assignment
Attendace
COURSE VI
20 Marks,
05 Marks,
40 marks
YOGA PRACTICAL
;ksxizkR;f{kde
100 MARKS
1. Suryanamaskara
1. Should be practised as Physiological, Psychological and Spiritual practice.
2. 12 repetitions with the chanting of mantras.
2. PRANAYAMA :1. Sectional Breathing
2.
Suryabhedan Pranyam
3. Chandrabhedan Pranayam
4.
Nadishodhan Pranayam
5. Shitali Pranayam
6.
Sitkari Pranayam
7. Bhramari Pranayam
8.
Bhastrika Pranayama
3. KRIYAS :1. Kapalabhati
2.
Jalaneti
3. Sutraneti
4.
Vamandhauti
5. Dandaneti
6.
Trataka
4. MEDITATION :- (Different techniques such as )
1. Omkar Japa 2. Sakshibhava 3. Breath- Awareness
5. MUDRA
6.
IV
10 Marks
10 Marks