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Good Health Journal No 543 PDF
Good Health Journal No 543 PDF
Good Health Journal No 543 PDF
GENERAL HEALTH
17-6-2015
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11
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10
12
STYLE SPY
3-6-2015
Smart Ideas
to make you
Beautiful!
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14
General Health
17-6-2015
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General Health
17-6-2015
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GENERAL HEALTH
17-6-2015
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19
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Tips
GENERAL HEALTH
17-6-2015
21
21
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Mu,fpif (Ref;Z een ews)
22
8
MEN'S HEALTH
17-6-2015
oefYpif&rnfh toHk;taqmifrsm;
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(1) acgif;tHk;pGyf
acgif;tHk;pGyfeJY tdyf&mcif;awGudk wpfywfrSm tenf;
qHk; wpfBudrfcefYavQmfzGyfay;yg/ acgif;tHk;pGyfeJY tdyf&mcif;
rSm bufwD;&D;,m;ydk;awGuyfNidae&if oifhrsufESmtom;
ta&udk tjypftemtqm xifv,
G af pEdik yf gw,f/
(2) vufudkifzkef;
'DaeYacwf vltrsm;pk[m zke;f udk tcsdet
f rsm;Bu;D ay;
NyD; ajymwwfayr,fh zkef;udkawmh yHkrSefoefY&Sif;pifMu,frI
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(3) qHyif
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(4) rsufESmokwfy0g
rsufESmokwfy0g aemufqHk;avQmfcJhwJh tcsdefudk arh
avsmhaeNyDvm;/ 'gqdk avQmfoifhaeygNyD/ rsufESmokwfy0g
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autrf (Ref;ehow)
trsKd;om;wdkY
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bmvkyfoifhovJ ...?
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csipf w
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cEmudk,fa&"mwfjynfh0a&ef wpfaeY a&
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G af omufoifah omfvnf; raomuf
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rwlygbl;/ vIy&f mS ;rIrsm;Ny;D acR;xGurf sm;wJh
olu a&udk ydkaomufzdkYvdkayr,fh vIyf&Sm;
rIenf;olawGu a&udt
k rsm;Bu;D aomufzYkd
rvdkyg/ taumif;qHk;u qD;ta&mifudk
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&if oifhtwGuf a&"mwfjynfh0aew,fvdkY
tMurf;zsif;owfrSwfEdkifygw,f/
pdwfESifhcEmusef;rmap&ef pdwfzdpD;rIavQmh
csoifhaomfvnf; ravQmhEdkifygu . . .
bmvkyfoifhovJ ...?
pdwfzdpD;rI uif;uif;eJYaexdkifzdkY qdk
wmuawmh rvG,yf gbl;/ aeYpOf&yfwnfae
&wJh b0rSmudku pdwfzdpD;rIeJY pD;csif;xdk;NyD;
&yfwnfae&wJh yHkpHjzpfaewmaMumifhyg/
pdwfzdpD;rIjzpfvm&if BuHKawGUae&wJh t&m
udk taumif;jrifpw
d x
f m;Ny;D tjyKoabmeJY
oHk;oyfMunfhyg/ aemufwpfcku oli,f
csif;awG? vkyfazmfudkifzufawGeJY aemuf
ajymifusDp,fwJh pum;awGajymqdkNyD; &,f
armvdkufyg/
autrf (Ref;about.com)
GENERAL HEALTH 23
17-6-2015
acgif;ukdufwmu vlwkdif; BuHKzl;
wJh jyemwpfcyk g/ odyH ynm&Siaf wG
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acgif;wpfjcrf;wnf;rSm tvGeftrif;
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w,f/ acgif;ukdufaepOftwGif; cEm
ukd,fu atmufygtwkdif; wHkYjyefyg
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a&oefh
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rsm; aomufoifyh gw,f/ a&"mwf cef;
ajcmufavav? yHkrSef tlvIyf&Sm;rI&zdkY
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tcsOfwnfxm;aom tpm
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D kd tcsOaf zmuf
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tifZdkif;awGeJY tm[m&"mwfawG t
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ZGef (Ref;Natural News)
ajcvrf;aMumif;rSmvnf; jyem&Sdyg
w,f/ tuku
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3/ tmHk
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2/ tpmajcvrf;aMumif;
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4/ a[mfrkef;
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Tips !
atmufygenf;vrf;awGu acgif;
ukdufwmukd tjrefqHk; oufomapEkdif
ygw,f/
1) a&wpfzefcGuf 'grSr[kwf ESpfzef
cGufaomufay;yg/
2) 0rf;Aku
d u
f dk toH;k jyKNy;D toufjyif;
jyif ; S L oG i f ; ? S L xk w f w muk d rd e pf
tenf;i,fcefY jyKvkyfay;yg/
3) vrf;avQmufwm 'grSr[kwf ky&f iS f
MunfhwmvkdrsKd; jyKvkyfNyD; tmHkajymif;
ypfyg/
4) wpfcsdefvHk;acgif;ukdufae&if q&m
0efeJYjyyg/
a'gufwmcifr;dk rk;d
17-6-2015
EEKLY
HEALTH NEWS
ZGefcdkifOD;(aq;0g;wuodkvf)
tufppfuJhodkYaom "mwfrsm;onf tD
pxdk*sifa[mfrkef;ESifh wlnDpGm vkyf
aqmifrI &SdaMumif; od&SdcJhNyD; jzpfonf/
(Ref;DM)
vdifqEenf;yg;aom trsKd;orD;
rsm;tm; uko&ef &nf&G,fxm;onfh
Flibanserin trnf&dS trsKd;orD; oH;k
AD,m*&maq;udk uRrf;usifolwdkYu
axmufcHcsufay;cJh&m tar&d u ef
FDA\ twnfjyKcsuf &&Sd&ef eD;pyf
vmNyDjzpfaMumif; od&onf/
tqdyk g aq;udk 2010 jynfEh pS u
f
LOCAL
LOCAL
tonf;a&miftom;0g pDydk;
tcrJh ^ p&dwfrQay;
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taumiftxnfazmfEkdif&ef BudK;yrf;
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jzpfygw,f/ oH;k vpmtwGuf a':vmud;k aomif;ukeu
f srSm jzpfayr,fh INGO
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,ckqdkvQif pDydk;twGuf aomufaq;u 10rsKd;ru ay:aeNyDjzpfNyD; pDydk;
trsK;d tpm; (Genotype) ay: rlwnf aomufaq;udk a&G;aomuf&rnfjzpf
aMumif;? pDydk;wdkif;ESifh aq;wkdif;rwnfhojzifh q&m0efTefMum;csuftwdkif;
aomuf&ef vdt
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k yfaomaq;? tmedoif rjynfah om aq;?
aq;twkaomufrdygu aq;,Ofyg;oGm;rnfudk pdk;&drf&aMumif; od&onf/
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tar&duefrSm toHk;jyKaewm ESpfESpfausmf&SdygNyD/ jrefrmEdkifiHrSm tar&duef
Sublicense & tdEd,uxkwfwJh tvm;wl pDydk;ukaq;awGudk w&m;0if
oGif;NyD; a&mif;csay;oGm;rSm jzpfygw,f/ tcktcg US FDAeJY WHO rSm
tdEd,xkwfaq;awGudk jyefvnfppfaq;aew,fvdkY od&ygw,f/ tpdk;&u
w&m;0ifwifoGif;wJhtcg pm;aq;oHk;vpmudk usyfig;odef; 0ef;usifom ukef
usrSmjzpfygw,f}}[k a'gufwm a':cifNyHK;Munfu ajymMum;cJhonf/
,cktcg usef;rma&;0efBuD;Xmeu jrefrmEdkifiHtwGif; wdkif;ESifhjynf
e,f 14ckwGif tonf;a&miftom;0gpDydk;jzpfyGm;rIEIef;od&Sd&ef aqmif&Guf
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a&mifa&m*gpDy;kd jzpfaeaom azmifa';&Sif;toif;0ifrsm;ESifh vlemrsm;udk p&dwf
rQay;oabmrsK;d jzifh ulnu
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k ay;Edkif&ef BudK;yrf;vsuf&SdaMumif;od&onf/
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Xmewdw
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rsm; rMumrD zGifhvSpfay;oGm;rnfjzpfaMumif; owif;&&Sdonf/
GENERAL HEALTH
17-6-2015
trsKd;tpm;(1) qD;csKdaoG;csKda&m*g
trsKd;tpm; (1) qD;csKda&m*g t
ygw,f/
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xufjzpfw,f? 0w,fqdk&if trsKd;t
pm; (2) qD;csKda&m*g jzpfw,fvdkY t
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taMumif;&if;udk twdt
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qD;csKda&m*g&SdolawGrSm cEmudk,f&JU
udk,fcHtm;pepfu rSm;,Gif;NyD; tifql
vifxkwfwJh qJvfawGudk zsufqD;ypf
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Process yJ jzpfygw,f/
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