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Usae m002 Leaders
Usae m002 Leaders
USSACP TC 1-1
MARCH 2006
1. Introduction: The Raider Proficiency contains tasks from almost all the other proficiencies. It
is the most difficult to achieve. To become an USSACP Raider, the cadet must know, do and
lead. To qualify for the Raider tab the cadet must properly demonstrate the 16 core Raider tasks,
then complete the CADTEP as a recon patrol leader with an 80% proficiency. Raider's must
perform critical leadership, planning and problem solving functions in the field under stressful
conditions.
2. Testing: Testing is conducted by cadet program staff (commandant, SMA, MA) or qualified
cadet Raider's, in 2 formats. Individual task testing is conducted, then the cadet must pass a
graded final exam, by leading an exercise. The exercise will be graded by 2 qualified staff
members. If both concur on an 80% pass rate, then the cadet qualifies as a Raider and is
awarded their beret, flash and tab.
3. Task Testing: Cadets are required to be able to perform the following 16 tasks:
301-348-1050
113-571-1022
113-573-8006
051-191-1501
071-326-0511
071-331-0801
071-331-0804
071-331-0815
071-326-0513
191-377-5250
071-326-0600
071-326-0501
071-326-0515
071-329-1019
071-329-1006
071-329-1002
Size-- What size is the enemy group you are observing. How many persons, and what
level unit (squad, platoon, etc).
Activity-- What exactly is the enemy group you are observing doing (building/repairing
roads or bridges, preparing an ambush, helping the local populace, etc..)
Location-- What is the exact location of the enemy force, provide map coordinates,
longitude/latitude, distance and direction from a land mark.
Uniform/Unit-- How are they dressed, are they neat and clean or dirty and bedraggled,
are they wearing any distinguishing patches or insignia.
Time-- What is time and date you observed the enemy activity.
Equipment-- How is the enemy equiped, what type of weapons, personal gear,
communications equipment, maps, vehicles, do they have. Is their equipment well
maintained or old and in poor shape.
The Cadet must be able to quote in order what each letter in SALUTE stands for. Cadet must
make an accurate SALUTE report.
Alpha
Bravo
Charlie
Delta
Echo
Foxtrot
Golf
Hotel
India
Juliet
K
L
M
N
O
P
Q
R
S
T
Kilo
Lima
Mike
November
Oscar
Papa
Quebec
Romeo
Sierra
Tango
U
V
W
X
Y
Z
Uniform
Victor
Wiskey
X-ray
Yankee
Zulu
"Juliet nine foxtrot seven two" is the proper way to send the above call sign. On closed nets
callsigns may be abrieviated with permission of the NCS. The abbrieviated callsign is Foxtrot
seven two "F72".
Prowords are words used for brevity and efficiency when speaking on the radio. Use the
following Radio Prowords:
Yes
Referencing a portion of a transmission before a given phrase
Referencing a portion of a transmission after a given phrase
Request correct code response from SOI to prove operator is genuine
Provide correct code response from SOI to prove operator is genuine
A seperation of text within a message
Your information or verify is correct
Correct wrong information that was provided previously
Provide correct code response from SOI to prove operator is genuine
Repeating transmission
I will send you Encoded information from this line on the SOI
This is the encoded information for the line identified by (I Set)
Spell item phonetically
Verify transmission usually key words or word
I am transmitting message
Will pause and then continue message
No
Finished with traffic and expect no response
Finished with traffic and waiting for reply
Precedence indicating important traffic
Read bak message transmitted
Transmit message to another station
Refire last fire mission or airstrike
I understand
Precedence indicating lower urgency but still imprtant
Ask station to repeat their transmission
Quit transmitting until NCS give permission to resume
Permission to resume transmission
I dentification of calling station
Identifying stations on a net to receive message traffic
I will send you an encoded message in 3 letter groups
Contact station without knowledge of call sign
Request verification of message receipt
Wait until I recontact you, but I still control net for other messages
Wait until I recontact you, but net is free until I recontact you
Will Comply
Repeat Word after:
Repeat Word before:
Will say each word in transmission twice for clarity when transmission
conditions are not satisfactory
Do not send intelligence sensitive information in the clear. Do not use proper names in the clear,
except in an emergency during training. When you talk on the radio, always assume the enemy
is monitoring.
Cadet must be able to transmit information on a radio using appropriate call, answer, prowords
and phonetic alphabet.
Z6Z
Q3V
I8C
W1J
C4K
I3B
S6Y
L0B
U4P
Y6M
V3X
Z4N
Q6C
X8A
W5X
8C
1-CDT BN EXTRACT
8C
The time period is specified on the line above the Unit Extract title and is in a box. In this case
the time period is 01. Normally in an SOI there would be 10 time periods, so time period 01would
be used for the 1st, 11th, 21st or 31st of the month. In actual operations, the operator would
receive a new set every 10 days. To determine call sign, you have to determine what unit you
are in.
The A Co Commander appears on the SOI:
A/1-CDT BN
This means A Co, 1st Cadet Battalion, the Company call sign is Q3V, the frequency is 36.05mz
and this is the company command frequency. To complete the call sign, the company
commander uses the COMMANDER suffix allong the right side of the extract: 37. So, the
complete call sign is Q3V37 or Quebec three Victor three seven.
The callenge and password show at the bottom right of the Extract, so for time period 01 the
challenge or sign is HITS, the password or C/SIGN (countersign) is YEAR. The SOI time period
changes at 00:01hrs GMT or Zulu Time, which is 0600hrs CST or 0500hrs CDT.
The authentication/encryption table is the KTC 1400D. Once again it is important that you verify
you are on the correct time period. The time period is illustrated in the same manner as on the
Unit Extract. All suspicious radio transmissions should be authenticated. When an authentication
is requested by the calling station you will hear:
"W3T99 This is J9F72, over" CALL
"J9F72 this is W3T99, over"
ANSWER
"W3T99 this is J9F72, Authenticate J B, over" AUTHENTICATION REQUEST
"J9F72 this W3T99, I Authenticate W, over"
AUTHENTICATION
Looking at the table, the request was Authenticate Juliet Bravo, using the letters on the left edge
of the table, go to line Juliet, then on Line Juliet find the letter Bravo, the correct authentication is
the letter immediately below B, which is Whiskey.
(GTA-PROTECTIVE MARKING)
SET 01
PERIOD 01
KTC 1400 D
ABC
0
DEF
1
GHJ
2
KL
3
MN
4
PQR
5
ST
6
UV
7
WX
8
YZ
9
UV
7
WX
8
YZ
9
UV
7
WX
8
YZ
9
UV
7
WX
8
YZ
9
DEF
1
GHJ
2
KL
3
MN
4
PQR
5
ST
6
DEF
1
GHJ
2
KL
3
MN
4
PQR
5
ST
6
S
T
U
V
W
X
Y
DEF
1
GHJ
2
KL
3
MN
4
PQR
5
ST
6
The above table can also be used to encrypt light message such as transmiting grid coordinates.
Notice that each letter on each line is directly below a small index letter and entire groups below a
small index number. The first letter in each row is the only exception, there is not an index letter
above the first column. To inform someone you are sending encrypted data and to provide them
the cypher key:
"W3T99 This is J9F72, over"
"J9F72 this is W3T99, over"
W3T99 this is J9F72, I Set J B, over"
"W3T99 this is J9F72, I Send K R D F X
CALL
ANSWER
SET ENCRYPTION
L, over"
Once again, similar to authenticating, J B sets the encryption, however, instead of using the letter
under B, use the letter to the right of B. This sets the decryption line. In this case J is the
decryption line. Assuming the message is completely numeric, on line Juliet, K is directly below
the small index number 3 or the index letter K. Its very important that you do not attempt to use
the letter on the line directly above the letter, use the small index letters above the group.
Cadet must be able to encode and decode a set of grid coordinates, authenticate a message, and
find current communication call signs, frequencies and challenge and password.
If the challenged person does not give the correct response, Guard should keep them covered,
make them lie prone after dis-arming, and call for assistance.
Cadet correctly applies challenge and password.
3g. Task 071-331-0804 Perform Surviellance without use of Electronic Devices
Conduct a Visual Search in Daylight: Make a fast overall search of the observed area, starting
immediately in front of your position to the extent of your visual range. Then scanning right to left
or left to right scan back in 50 meter intervals. Pay close attention to suspicious areas. Identify
improperly camoflaged personnel, equipment and vehicles by looking for:
a.
b.
c.
d.
e.
f.
Conduct a Visual Search at Night: Accustom your eyes to darkness before operations begin by
doing one of the following:
1. Stay is a secure darkened area for 30min
2. Stay in a red lighted area for 20min, followed by darkened are for 10min.
3. Wear red goggles for 20min followed by 10min in darkness
Scan search areas at night by moving your eyes is short, quick, irregular movements. Use off
center vision to look at specific objects by looking about 6-10 degrees either side or above, below
object. Preserve night vision by, closing both eyes when exposed to white light, close firing eye
and observe with non-firing eye only, when observation must be maintained.
Cadet should be able to find all of the hidden items on test range.
Search the prisoner immediately after capture to avoid allowing the prisoner to
discard items of intel value, then tag the prisoner after searching.
SILENCE:
SEPARATE:
Separate officers and NCO's and junior enlisted into separate groups to prevent
leaders from providing direction to junior personnel.
SPEED:
SAFEGUARD: In accordance with the laws of land warfare, protect your prisoners from all
hazards
Cadet must know 5 S's in correct order and what is expected in each case.
3k. Task 171-136-0600 ARM AND HAND SIGNALS While Dismounted
You must know and be able to use these basic arm and hand signals. (FM 21-60-2, Arm and
Hand Signals)
H. FOLLOW ME. Face desired direction of movement; hold arm extended to rear; then swing it
overhead and forward in a sweeping movement until it is horizontal, palm down.
P. Form a V formation.
Cadet must know the hand and arm signal for Halt, Double Time, Move Out, Wedge Formation,
Rally, Line Formation, Attention.
3l. Task 071-326-0501 Move as a Member of a Fire Team
In active military units a fire team contains 4-5 members. There are normally 2 fire teams to a
squad. The team leader is led by a fire team leader. The fire team leader will designate the
formation to move in, this will normally be a wedge, column or line abreast formation. There are
also modified wedge formations, echelon and V or inverted wedge formations.
A unit moves in the formation that provides for greatest command and control, least risk from
enemy action. Cadets need to spread out, when visibility between team members is good then
intervals should be at least 25 meters (75 feet). An example of this would be moving through a
grassy field.
When visibility is lower, then interval decreases. When moving through dense woods, interval
may decrease to as little as 5 meters, or at night to 1 meter. The fire team member should
automattically adjust their interval based on visibility.
Movement Techniques: Units move using 3 techniques.
Traveling: used when probability of enemy contact is not probably, and time is of the essence.
The unit will use a column or modified wedge, entire unit moves together.
Traveling Overwatch: used when probability of enemy contact is unlikely. Unit will move in
conjuntion with another unit. One unit moves in front, the other units moves behind covering the
lead team.
Bounding Overwatch: used when enemy contact is likely. Like traveling overwatch, except
overwatch unit covers from a covered and concealed position. When the lead team reaches a
bound point, the rear team bounds through the front team, the unit swtch rolls.
Cadet must be able to form a wedge, line and column and then transition between formations.
Must be able to determine proper interval while moving through various terrain. Must understand
the different movement techniques and when they apply.
TL
MG
GL
AG
RS
Wedge Formation
TL
MG
GL
AG
RS
Modified Wedge
AG
MG
TL
GL
Line Abreast
TL
MG
GL
AG
RS
Column Formation
RS
2.
Determine your address to the nearest 100 meters. Grid square 1181 gives your general
neighborhood, but there is a lot of ground inside that grid square. To make your address more
accurate, just add another number to the first half and another number to the other half so your
address has six numbers instead of four.
a.
To get these extra numbers, suppose that each grid square has 10 lines
inside it running north and south, and another 10 running east and west. This
makes 100 smaller squares. You can estimate where these imaginary lines are
(figure C-12).
a.
Locate the grid square in which the point is located (for example, point A,
figure C-15) (the point should already be plotted on the map).
b.
The number of the vertical grid line on the left (west) side of the grid
square gives the first and second digits of the coordinate.
c.
The number of the horizontal grid line on the bottom (south) side of the
grid square gives the fourth and fifth digits of the coordinate.
d.
Place a coordinate scale on the bottom horizontal grid line of the grid
square containing point A to determine the third and sixth digits of the coordinate.
e.
Check to see that the zeros of the coordinate scale are in the lower lefthand (southwest) corner of the grid square where point A is located (figure C-15).
g.
To determine the correct two-letter 100,000-meter-square identifier, look
at the grid reference box in the margin of the map (figure C-18).
Operations Order
Recon Patrol, 1 Plt, A Co, 1st Cdt Bn USSACP
7 Aug 05
I. Situation:
a. Enemy: Elements of the Wann Brigade are operating to the south of 1st Cadet Bn's position.
It is believed that sapper teams are operating in the area to the immediate south of friendly lines.
Team sizes are thought to vary between team and platoon size.
b. Friendly: 1st Cadet Bn USSACP is securing the area around an abandoned farmhouse
located at VQ12301353. 1st Platoon, A Co. Assembly Area is west of the farmhouse at
VQ12271355. 1st Platoon will conduct operations with a reinforced squad. There are no
attachments, and no support available.
II. Mission:
Elements of 1st & 2nd squads, 1st Platoon, A Co will conduct a recon patrol to detect sapper
activity at or near the man made water feature (pond) located at VQ12721296 with the purpose of
determining the strength, equipment and mission of any enemy sapper team encountered.
III. Execution:
a. Concept of the Operation: Patrol will depart the AA on 7 Aug 05 at 0130Z (2030L), crossing
the SP/LD not later than 0145Z. Patrol will be organized into 3 elements: Security Element,
Command Element, Recon Element. Movement will be in that order. Movement route to the
ORP will be by the overlay. Rally points will be designated enroute. The patrol will report by
radio to the Co CP on crossing PL Blue (creek) and Green (tree line). The ORP is located at
VQ12391294. The security element will move in clear and then occupy the ORP, while the patrol
holds in a concealed position. When ORP is secure, the remainder of the patrol will occupy the
ORP. The patrol will report back to the Co CP that it is at the ORP as being at "check point
Mike". Once set in the ORP, two 3 person recon teams will deploy to the objective south of the
pond at VQ12721296. After recon is complete, the patrol will move via a separate route, see
overlay, back to the SP/LD, arriving NLT 0500Z.
b. Tasks for Sub-Units: Security element is tasked with forward/flank security during halts.
Recon element is tasked with rear/flank security during halts. Security element leader is point
and will identify patrol members at time of re-entry to friendly lines. Security element will clear all
danger areas, Recon element will provide near side security at danger areas. Command element
will provide communication with TOC during operation.
c. Coordinating Instructions: Security element will coordinate with friendlys upon re-entering
lines.
IV. Logistics and Support:
Patrol will travel light, all members will be camouflaged in BDU uniform, each member will carry at
least 1 quart of water. The patrol will carry 3 radios, a map and a compass.
V. Command and Signal:
Challenge: Lincoln
Password: Green
Callsigns:
A Co CO L77
A Co XO L55
Patrol Leader: J44
RTO X
Asst PL:
L99
A Co 1SG
L99
Security Sec
Recon Sec
J90
J23
Chain of Command:
PL CSM Stusse
Asst PL: C/1SG Smith
Recon Sec: C/SSG McPhail
Security Sec: C/Spc Doerr
Situation enemy should cover known enemy activity in your area, and any intelligence known.
Friendly situation should cover parrent unit, who is going on the patrol, any supporting units or
elements.
Mission is just a short but specific explanation of the operation. Where the objective is located,
where your assembly area is located.
Execution, a. concept of the operation details exactly how the mission will be carried out. This is
the guts of the OPORD. It is necessary to be very explicit in this section.
b. Tasks to sub-units, make sure all sub-units understand additional roles that were not stated in
the concept.
c. Coordinating instructions explains how the unit will coordinate with friendly units at the LD, and
the point of return. And any special coordination within the patrol between the elements.
Service and Support will include any special equipment, food required if needed, etc.
Command and Signal will include the chain of command, the patrol organization, callsigns and
frequencies, challenge and password.
The Patrol Leader should use the time up to the OPORD briefing to ready their personal
equipment. The when its time, deliver the OPORD to the members of the patrol. The Patrol
Leader should ensure everyone takes note, and its a good idea to get a brief back from the
element leaders and assistant patrol leader.
When its time to accomplish rehearsals, the patrol leader should make sure that all actions are
rehearsed that are likely. At the minimum rehearse order and method of movement, clearing a
danger area, occupying the ORP.
After rehearsals the patrol leader needs to get all equipment required for the operation, and
coordinate with friendly units departing and returning through friendly lines.
At a reasonable time prior to moving out, the Patrol Leader needs to conduct a pre-combat
inspection. Need to ensure each person has water, all required equipment, that equipment has
been properly silenced, everyone is properly camoflaged.
4b. The Recon Patrol
The purpose of the Recon Patrol is to gather intelligence on the enemy. Recon patrols want to
avoid contact with the enemy at all costs. Therefore, Recon Patrols travel lightly equiped and
armed. There are 3 types of recon patrols:
1. Point Recon: Bridge, Airfield, Building, etc
2. Area or Zone Recon: Specific Area
3. Route Recon: Road, Stream, Ridgeline, etc.
The patrol should attempt to accomplish the following objectives:
4b1. Maintain Accountability of Personnel: It is the patrol leader's responsibility to keep track of
their patrol members. If you depart with 12 cadets, you should return with 12 cadets. Also, watch
for signs of illness or injury with your cadets. Bottom line, leaders take care of their people. A
good way to keep accountability of people at night is to pass the count.
4b2. Maintain Accountability of Equipment: It is very easy to loose equipment in the field,
especially at night. Take time at the LD, ORP and when you return to verify all sensitive item
(compasses, radios, code books, weapons, etc) and personal equipment accountability.
4b3. Cross the LD on Time: In military operations it is important to be on time. Therefore your
patrol should cross the LD on schedule. In an actual tactical situation, your coordination may
depend on this.
4b4. Use Appropriate Movement Techniques: Use movement formations and techniques that
are suitable for the conditions. At night, only a column may work, but during daylight hours,
wedge formations may be more appropriate for the terrain crossed. Also, depending on how
likely enemy contact is, you may need to move in travelling overwatch or bounding overwatch.
Also, at the halt, deploy security to the front, rear and flanks.
4b5. Maintain Noise, Light and Litter Discipline: Your patrol must be conducted quietly, stay
visually hidden, and leave as little trace of its passing as possible. Noise and light will give away
your position and possibly your intentions.
4b6. Communicate with hand and arm signals. Everyone should mirror the hand and arm signal
given and then carry out its intent. For instance if the point man gives the hand signal for halt,
then each herson down the line should halt and give the hand signal for halt. Communicate
verbally only when necessary and then in wispers directly into the ear of the person you are
talking to.
4b7. Occupy the ORP: The security element should secure the ORP, while the remainder of the
patrol waits in the last RP (rally point) prior to the ORP. The security element should search the
ORP, then occupy the ORP. Once secure and occupied the security element leader should send
an all clear signal to the Patrol Leader to bring the patrol in.
4b8. Secure the ORP: 360' security should be maintained on the ORP from the moment the
ORP is cleared until the the entire patrol departs to return to friendly lines. It is the resposibility of
the security element to secure the ORP and hold it until the recon is complete.
4b9. Recon Objective: Send out small recon teams of 3 cadets each to conduct the recon. The
recon teams should attempt to get at least 2 perspectives of the objective, you may not be able to
see everything from your vantage point. Avoid being seen, if the recon elements are seen the
patrol has failed to achieve its objective.
4b10. Consolidate Recon Data: All the recon teams should inform all patrol members of the
recon data prior to departing the ORP. If the patrol receives casualties returning to the patrol
base, someone can still report the information gathered. Also, different teams may have different
information gathered because they had different perspectives.
4b12. Move Back to Assembly Area Using a Different Route: Move back to the LD by a different
route than the route you moved to the ORP. Remember the operation is not over until you are
safe back inside friendly lines. This is the phase of the operation when people tend to get sloppy.
The patrol leader must keep people focused and sharp.
4b13. Report Patrol Findings to HQ: The patrol leader should report in to HQ/S2 after completing
the patrol. A complete patrol report should be made using report format SALUTE. While the
patrol leader is reporting to HQ, the assistant patrol leader should be doing troop care and getting
the patrol ready for the de-briefing/after action review (AAR).
4b14. The patrol leader should conduct an AAR to debrief the patrol. This should be done before
releasing people for rest when possible. Its important to discuss the patrol's actions while
everyone's memory of what occurred is still fresh in their memory. It is important in the AAR to
discuss the following:
What happened?
What went well?
What did not go well?
What should have have been done in order to improve?
Task Number
Grader
301-348-1050
113-571-1022
113-573-8006
051-191-1501
071-326-0511
071-331-0801
071-331-0804
071-331-0815
071-326-0513
191-377-5250
071-326-0600
071-326-0501
071-326-0515
071-329-1019
071-329-1006
071-326-0503
CADTEP R-1
Task Description
Date
Demonstrated
TASK
GO/NO
R005d
R006
R006a
R006b
R007
R007a
R007b
R007ba
R007bb
R007c
R007d
R008
R009
R009a
R009b
R009c
R009d
R009e
R009f
R010
R011
R012
R012a
R012b
R013
R013a
R013b
R013c
R013d
R013e
R014
R015
R016
R017
DESCRIPTION
React to Enemy Contact
Obtain Logistical Requirements for Operation
Obtain Supplies
Coordinate With Sentries Departure and Return
Conducts Pre-combat Inspection
Cadets Missing Items Identified
Cadets with Special Duties Have Required Equip
RTO (Radio & SOI)
Compass (compass)
Conducts Re-inspections as Required
Equipment is Quiet
Crosses Line of Departure on Time
Movement to ORP
Correct Formations for Terrain Negotiated
Noise Discipline was Observed
Light Discipline was Observed
Danger Areas were Cleared
Rally Points Were Designated
ORP was Properly Occupied
Recon Team(s) Dispatched
Recon Team(s) Challenged when they Re-enter ORP
Recon Team Leaders Consolidate Data
Data Consolidated into a Single Patrol Report
Data is Deseminated to all Patrol Members
Movement Back to Assembly Area
Different Route than used to get to ORP
Correct Formations for Terrain Negotiated
Noise Discipline was Observed
Danger Areas were Cleared
Rally Points Were Designated
Patrol Crosses Back into Friendly lines using proper
Chall/Pswd
Patrol Leader Gives Patrol Report
Patrol Leader Debriefs Patrol
Patrol Leader Looks after needs of Patrol Members
Number of Go Tasks (48 out of 60 required to Pass)
Evaluator 1: ___________________________________
Evaluator 2: ___________________________________
N/A
N/A
N/A
N/A
N/A
N/A
5 Para OPORD
Patrol Actions
1. Situation
1. Account for personnel
a. Friendly
2. Account for Equipment
b. Enemy
3. Cross LD on time
2. Mission
4. Use appropriate movement tech.
3. Execution
a. Formation for terrain
a. Concept of operation
b. Clear danger areas
b. Tasks to Sub Units
c. Establish RPs
c. Coordinating Instructions
5. Maintain noise/light discipline
4. Service Support
6. Communicate with hand/arm sigs
5. Command & Signal
7. Occupy ORP
a. Chain of Command
8. Secure ORP while recon teams
b. Organization
9. Recon teams recon OBJ
c. Frequencies callsigns
10. Consolidate recon data
d. Challenge & password
11. Make sure everyone on patrol has
recon data
Patrol Planning
12. Move back to assembly area use
1. Receive Mission
different route
2. Prep & deliver warning order
13. Report to HQ
3. Plan operation
14. Debrief Patrol
4. Write OPORD
5. Brief OPORD
Do you know challenge and password?
6. Conduct Rehearsals
Do you know call signs and Freq?
7. Logistics & Coordination
Does Team have equipment required?
8. Conduct Pre-Combat Inspection
Do individuals have equipment required?
----------------------------------------------------------------------------------Glossarg
Report Enemy Intelligence Info
LD Line of departure
S - Size
AA Assembly area
A - Activity
ORP Objective Rally point
L - Location
RP Rally point
U - Unit/Uniform
OBJ Objective
T - Time/Date
AO Area of operation
E - Equipment
SITREP Radio situation report
LOGREP Radio logistics report
Warning Order
PL Phase line
CP Check Point
1. Mission Type
TRP Target reference point
2. Uniform/Equipment required
LP/OP Listening/observation post
3. Timeline
a. departure time/location
Troop Care
b. inspection time/location
c. rehearsal time/location
1. Hydration
d. Prep time & supervision
a. do canteens have water
b. are they drinking enough
2. Hygiene
Prisoners
a. Clean hands before eat
b. Clean hands after restroom
1. Search
c. Brush teeth in morning
2. Silence
3. Feet
3. Segregate
a. Do boots fit properly
4. Speed
b. Wearing correct type of socks 5. Safegaurd
c. check for blisters
4. Nutrition
Fill out capture tag, include location
a. Eating enough
of capture, time/date and conditions of
b. Eating healthy food
capture, list any objects documents
5. Getting adequate rest
taken.