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Kcal Extra - Week Sample Success Plan
Kcal Extra - Week Sample Success Plan
ALLERGIES
DISLIKES
Saturday
15-Mar
Sunday
16-Mar
Monday
17-Mar
Tuesday
18-Mar
Wednesday
19-Mar
Thursday
20-Mar
Friday
21-Mar
Breakfast
Kcal Raspberry
Pancake
Yoghurt Strawberry
AM Snack
Watermelon Feta(30)
Mediterranean roll
Sundried Tomato
Feta with Cucumber
mix nut 50 G
Crunchy Nuggets
Walnut Apple-Banana
Cookie
Lunch
Gazpacho soup
Chicken Breast
Crispy Dori
Casablanca Salad
Additional Halloumi
for Casablanca salad
PM Snack
mix nut 50 G
Kcal Sunflower
Brownie
Almond 50 g
Chocolate Chip
Scone
Almond 50 g
Thai Coconut
Flavoured Chicken
Sweet Snow Peas
with Radish and
Carrot
Mediterranean Grilled
Fish with Red Pepper
Sauce served with
Salad
Mix veg
FOOD
WEEK - 1
CLIENT : SAMPLE
START : 15-MAR-2014
Dinner
Steak Fajita with Red Chicken kebab with Pan Grilled Salmon Besto Pesto Chicken
Beef Steak with
Pepper Avocado
garlic and rosemary with Pineapple Salsa with Zucchini Noodles
Brown Sauce
Spread
and mix herb salad
Cauliflower and
Glazed
sweet potato
Raisin Side Salad
Courgette "Zucchini" Italian Veggie Medley
Couscous Pilaf
and veggio- Side
Add-On
Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable
CLIENT : SAMPLE
START : 15-MAR-2014
Sunday
23-Mar
Monday
24-Mar
Breakfast
Kcal Raspberry
Pancake
AM Snack
Watermelon Feta(30)
Feta Cucumber
Lunch
PM Snack
Paleo Chocolate
Pistachio Biscotti
Dinner
Teriyaki Sesame
Kebab
Courgette "Zucchini"
FOOD
WEEK - 2
Saturday
22-Mar
Walnut 50g
Tuesday
25-Mar
ALLERGIES
DISLIKES
Wednesday
26-Mar
Oats,
Egg white omelette Cinnamon,Banana
with pepper and onion Strawberry Pudding&
mix nut 50 G
Friday
28-Mar
Avocado Pie
Raspberry
ChocolateTreat
Thai Chicken Curry Tuna Meat Balls With Moroccan Beef Tajine Sesame Chicken Stir- Tofu Cabbage Salad
Soup
Red Capsicum Sauce
Fry
Grilled Beef
Roasted Capsicum
Feta with Carrot
Sticks
Kcal Sunflower
Brownie
Sweet pepper
Tomato Coated Fish
chicken.
with Parslied Sweet
Sauteed Carrots,
Potato
Marrows and
Side
green
salad
Asparagus with Basil
Chocolate Chip
Scone
Almond 50 g
Beef stroganof
Mix veg
Pan-grilled Chicken
with Cranberry Salsa
Grilled vegetables
Cayenne Pepper
Salmon served with
Ratatouille
Sauteed spinach
Add-On
Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable
WEEK - 3
CLIENT : SAMPLE
START : 15-MAR-2014
DISLIKES
Saturday
29-Mar
Sunday
30-Mar
Monday
31-Mar
Tuesday
1-Apr
Wednesday
2-Apr
Thursday
3-Apr
Friday
4-Apr
Breakfast
Broccoli and
mushroom frittata
AM Snack
Feta Olives
Chocolate Cinnamon
Prune Truffle
Almond 50 g
Guacamole with
carrot stick
Almond 50 g
Tuna salad
mix nut 50 G
FOOD
Lunch
ALLERGIES
PM Snack
Almond 50 g
Dinner
Pistachio Crusted
Chicken stuffed with
Apple
Side green salad
Pomegranate
Chipotle Chicken
Side green salad
Walnut Coated
Hammour with
Kcal Bolognaise with
vegggies.
Zucchini Noodles
Sauteed
Carrots,
Broccoli
Marrows and
Asparagus with Basil
Add-On
Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable
WEEK - 4
CLIENT : SAMPLE
START : 15-MAR-2014
DISLIKES
Saturday
5-Apr
Sunday
6-Apr
Monday
7-Apr
Tuesday
8-Apr
Wednesday
9-Apr
Thursday
10-Apr
Friday
11-Apr
Breakfast
Kcal Raspberry
Pancake
Oats,Blueberry and
Banana Pudding
Yoghurt Kiwi
BBQ omelette
AM Snack
Avocado Pie
mix nut 50 G
Roasted Red
Capsicum Walnut dip
with Carrot Sticks
Kiwi
mix nut 50 G
Almond 50 g
Baked Peppered
Mixed Leaves Salad Velvety Chicken Soup Curried
and Broccoli
Chicken with Shrimp
Grilled Beef
Side
green
salad
Soya Veg
Curried chicken
kebab
Dori Surprise
FOOD
Lunch
ALLERGIES
PM Snack
Eggplant Nuggets
Almond 50 g
Sweet Potato
Hummus with
Cucumber
Dinner
Roasted Chicken
With Cabbage
Side green salad
Add-On
Please Note Any changes prior to starting will take effect after 72hrs | 72hrs notice must be given for any freeze/hold days | PLEASE return your empty bags | Any add on's to the standard menu are chargeable