Professional Documents
Culture Documents
Welcome!: Public Safety Building Construction Set To Begin
Welcome!: Public Safety Building Construction Set To Begin
W el come !
News
News
September
August 31 - Sept 4
San Andreas
September 27
October 25
September 3
Bookmobile
9 am -12 pm Sage Center Parking Lot
September 10
September 17
Bookmobile
9 am -12 pm Sage Center Parking Lot
September 18
September 22
September 24
September 27
UPCOMING TRIPS
October 9:
October 23:
November 9:
December 5:
Dec. 31 - Jan 2:
News
RESIDENT PROFILE
COMMUNICATIONS CORNER
Music Lovers Now Have More Listening Options with Contour Enhancements
Contour Upgrade Includes Guide Enhancements and
Interactive Services Featuring New Music Choice Plus
and Pandora
Cox Communications announced an upgrade of Contour
with new personalized music options. With the new feature
Music Choice Plus, customers On DEMAND library will
increase to more than 3,000 free music videos.
Customers will have access to the traditional Music
Choice TV channel, Music Choice On DEMAND, as well
as a new Music Choice interactive application. Customers
are also able to enjoy a personalized music experience
with Pandora. Customers can connect to Pandora online
from the Contour interactive service menu for new or
existing Pandora accounts.
Music Choice Plus: With the upgrade, Contour customers
will be able to search for a specific song, keyword, genre
or artist and enjoy related videos on a non-stop playback
for up to 14 videos. Customers can access music videos
through the On DEMAND menu or the interactive application. The interactive application can be launched from the
Music Choice audio TV channels.
News
SATURDAY
SUNDAY
THURSDAY
FRIDAY
TUESDAY
WEDNESDAY
MONDAY
News
FITNESS CLASSES
Mondays
Have you reached a fitness plateau? Do you continue to exercise and seem to
get little or no results? Maybe you have reached a plateau. A plateau is only
natural. Consider the body as a stimulus-response mechanism. The stimulus of
exercise creates the response of fitness. The body will respond only so much to
the same stimulus. In order to get more response (greater fitness) the stimulus
(exercise) needs to be changed or increased. This can be accomplished with
some easy steps.
INCREASE THE INTENSITY In the case of cardiovascular exercise, this means
going faster or increasing resistance. Try adding a little more speed or incline
while on the treadmill. For the stationary bike or the elliptical machine, increase
the speed (pedal faster) or increase the resistance level the machine provides.
These tricks will make the body work harder, increasing the exercise stimulus.
Another way to accomplish this is with interval training. During one session of
aerobic exercise, alternate periods harder and easier effort. It can be as structured as even work and rest periods (2 minutes harder effort, 2 minutes easier
effort), or any other combination of work and rest. For weight training, this is as
simple as adding to the amount of weight lifted. Add about five pounds on two or
three exercises. Chances are pretty good the same number of sets and repetitions will still be completed. However, more effort will be required.
PUMP UP THE VOLUME This is as simple as doing more exercise. Guidelines
for aerobic exercise are most days of the week and 40-60 minutes each time.
Adding another day, going from five to six days, of exercise can work wonders for
breaking a fitness plateau. Or, simply adding more time to each exercise session, maybe five or ten minutes, will also increase total demand on the body.
With weight training, adding one or two additional exercises can provide greater
results. A preferred method is to increase the exercises done with the large
muscles-legs, back or chest (or performing total-body moves). Doing additional
sets on current exercises can also bring additional benefits and challenge to the
body.
TRY SOMETHING NEW Doing the same exercise eventually yields fewer or no
results. Try switching from the treadmill to the elliptical trainer or from a stationary bike to the treadmill. While using the same muscles, these will all change
how the body works and create more challenge. Switch weight exercises from
machines to dumbbells or vice-versa. Try some body-weight exercises (push-ups,
dips, pull-ups) instead of using resistance devices. Any shift in how exercise is
performed changes the stimulus and thus the response of the body.
When the exercise no longer seems to provide any benefit, you may be at a fitness plateau. The body has now adapted to the challenge of exercise. A plateau
is easily passed by changing exercise intensity, volume or type. Plus, any exercise
can be modified to provide additional challenge and benefit. Not only can you get
past a plateau, exercise will now become new, different and challenging when
changes are included.
ZUMBA 7:15 am
Pilates 8:30 am (ballroom)
Flow Yoga 8:45 am
Aqua Aerobics 10:00 am
Interval Blast 12:00 pm
Tuesdays
S.E.T. 8:00 am
Cardio Burn 9:15 am
Strength, Stretch, Balance 10:30 am
Yoga 5:30 pm
Wednesdays
ZUMBA 7:15 am
Pilates 8:15 am
Flow Yoga 8:45 am (ballroom)
Aqua Aerobics 10:00 am
Tai Chi (sign up only) 10:15 am
Thursdays
S.E.T. 8:00 am
Cardio Burn 9:15 am
Strength, Stretch, Balance 10:30 am
Equipment Orientation 3:00 pm
- (cancelled on Sept 10)
Yoga 5:30 pm
Fridays
Saturdays
HIIT 8:15 am
Interval Blast 9:30 am
Aqua Aerobics 10:00 am
* Most classes have a $2 or $4 fee
Fitness/Wellness
Services
Massage Therapy: 1-hr $60,
90-Minutes $90
Fitness Assessment: Complete Fitness
Assessment with a personal exercise
program including one lesson = $40
Equipment Orientation: Free
60-minute group session on effective and
safe exercise with demonstrations.
Personal Training: One-on-one personal
training session $35/hr
Dining Hours:
Like Minds
September 11
4:00 - 6:00 pm
Wine &Dine
News
Tuesday, September 29
$28.00 Inclusive
KARAOKE
September 19
4:00 - 6:00 pm
B ob M ar ot ta
& F ri en ds
September 25
4:00 - 6:00 pm
Peg N Keg
News
Marketplace Partners
Contact Lisa at lannett@aamaz.com or 928-252-2133 for more information, or to advertise
on our Business Listings posted on the community website at www.OurSunCityFestival.net.
OurSunCityFestival.net
Contact Information
Brad Lundmark
Community Manager
928-252-2103
Karey Belanger
Community Standards
928-252-2105
Pat Cassidy
Facilities Director
928-252-2130
Janet Turner
Lifestyle Director
928-252-2104
Chuck Eier
Fitness & Wellness
Director
928-252-2115
Lisa Annett
Communications
Coordinator
928-252-2133
George Jeffers, Ed. D.
Lifelong Learning Coord.
928-252-2107
Caring Neighbors
928-252-2118
Copper Canyon Golf Club/
Indigo Grille
928-252-6445
Festival Sales Center
623-444-1105
Del Webb Customer Service
800-664-3094
Monday - Friday
5:30 am - 10:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
928-252-2283
Monday - Saturday
7:00 am - 9:00 pm
Sunday 12:00 pm - 9:00 pm