Sun

Mon

Abs only-20 minute

class starts Sept 8 at
8:30 a.m.-class will
use mats and
stability balls!
Evening class will
begin Oct. 5th.

Tue

Wed

Thu

Fri

1 5:15 Insanity/toning
(30 mins each)
9:00 Power Pump
10:00 Chair
Aerobics

2 5:00 Ropes
5:30 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

3 5:15 Insanity/
toning (30 mins
each)
9:00 Power Pump
10:00 Chair
Aerobics

4 5-Ropes, 5:30 cycle

8:15 Spin
8:15 Line Dance
9:00 Easy Tone
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

5 No Classes
Today!

8 5:15 Insanity/toning
8:30 Abs only-20 minsfloor work
9:00 Power Pump
10:00 Chair
Aerobics

9 5:00 Ropes

10 5:15 Insanity/

11 5-Ropes, 5:30 cycle

12 9:30 ZUMBA

5:30 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

toning
8:30 Abs only-20 minsfloor work
9:00 Power Pump
10:00 Chair
Aerobics

8:15 Spin
8:15 Line Dance
9:00 Easy Tone
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics
18 5-Ropes, 5:30 cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

19 9:30 ZUMBA

25 5-Ropes, 5:30 cycle

8:15 Spin
8:15 Line Dance
9:00 Easy Tone
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

26 9:30 ZUMBA

6 Ropes class starts

back on Sept 2 at
5:00 a.m.

7 YMCA Closed Today:

13

14 5-Ropes, 5:30 cycle

8:15 Spin
8:15 Line Dance
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobics

15 5:15 Insanity/
toning
8:30 Abs only-20 minsfloor work
9:00 Power Pump
10:00 Chair
Aerobics

16 5:00 Ropes

17 5:15 Insanity/

5:30 Cycle
8:15 Spin
9:00 ZUMBA
10:00 Yoga
10:00 Water Aerobics

toning
8:30 Abs only-20 minsfloor work
9:00 Power Pump
10:00 Chair
Aerobics

21 5-Ropes, 5:30 cycle

8:15 Spin
8:15 Line Dance
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobics

22 5:15 Insanity/
toning
8:30 Abs only-20 minsfloor work
9:00 Power Pump
10:00 Chair
Aerobics

23 5:00 Ropes

24 5:15 Insanity/

5:30 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

toning
8:30 Abs only-20 minsfloor work
9:00 Power Pump
10:00 Chair
Aerobics

28 5 Ropes, 5:30 cycle

8:15 Spin
8:15 Line Dance
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobics

29 5:15 Insanity/
toning
8:30 Abs only-20 mins
floor work
9:00 Power Pump
10:00 Corn Hole/
Volleyball Gold/Lunch

30 5:00 Ropes

20

27

Happy Labor Day!

Sat

www.fsymca.org

5:30 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287

Mon

Tue

Wed

Thu

Wednesday night,
5:30 Spin starts
back September
15th!

1 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

2 5:30 ZUMBA
6:30 Summer
Walking Series

3 5:15 Power Pump

Plus
6:45 Yoga

7 YMCA is closed
today!

8 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

9 5:30 ZUMBA
6:30 Cardio Combo

10 5:15 Power Pump

Plus
6:45 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor,
beside the Wt Machine Room. An instructor will lead you the class
in different variations and drills on the bikes. The class is limited to
11 participants.
Power Pump- is a group weight workout. The class is limited to
the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
10 lb plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in
the chair. A great beginner class, participants will do a cardio workout, toning and stretching.
Yoga These classes will meet in the group exercise room. The
participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be
available to use during class.

13 5:30 ZUMBA
6:30 RIPPED

21 5:30 ZUMBA
6:30 Insanity

28 5:30 ZUMBA
6:30 Cardio Combo

14 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

15 5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo

22 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

23 5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo

29 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

30 5:30 ZUMBA
5:30 SPIN
6:30 Cardio Combo

www.fsymca.org

16 5:15 Power Pump

Plus
6:45 Yoga

24 5:15 Power Pump

Plus
6:45 Yoga

Y Walkers at 4:45
p.m. on Fridays. Meet
at the
upper Y parking lot!

www.facebook.com/fsymca

ZUMBA-This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all
ages.
Line Dance-New, Old and Popular line dances! Broken down so
you can learn!
Easy Tone/Stretch or Tone & Strength .Body Blast- Toning
with weights, bands etc along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Deep Water Aerobics-Meets in the therapy pool. Limited to
the 1st -10. participants. The class focuses on :Full range of
motion, no impact and core workout
Cardio Combo-Combination that may include step, hi/low, kickboxing, toning, weights and/or stretch!
Ropes Class: Circuit Class implementing ropes with upper
and body exercises. Meets in the gym.
Weight Room Workout; A new wt machine/free wt workout
will listed weekly with instruction! Join us at 4:30 Mon/Wed
or anytime on your own!
**We welcome you to join any class at any time! All classes
will be multi-level classes. All classes can be adjusted to
meet your fitness needs.

Phone 276-979-0280

Fax 276-979-0287