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How Can I Make A Habit of Waking Up Early
How Can I Make A Habit of Waking Up Early
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I'm 19 years old and for the past 1-2 years I've not been able to get out of bed
before 10 AM. I try to set multiple alarms for early in the morning, but most of
the time I sleep so deep that I don't even hear them. A few times I've switched
the alarm off and went on to sleep till I realized that if I don't wake up now, I will
miss the class. Moreover, in a few instances I've gotten out of bed ... (more)
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By the end of this article I bet I can make you excited to wake up at 4AM.
Here goes:
190 upvotes by Linus Unnebck, Tyler Officer, Olivia Hawkins, Abraham Krisnanda,
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People operate from two platforms: Fear or Excitement. That's it. Just
those two. Think about this for a moment now and later throughout your
week. It will help you to understand motivation in yourself and others. These
are the only two organic motivators. They will dictate the things that you do or
don't do.
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Do the hardest thing on that list first. Don't
check instagram,
email or any of that shit. Just get that first thing done. It's gonna suck but
power through it. If you've gotten this far, your life is about to significantly
change for the better.
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The WHY:
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In any endeavour... "if there is a will, there is a way".
because
wanting something that is not clear or not important enough will end up in
disappointment.
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And the answer would be: "Yes, but the time willHome
pass anyway...
We could have
this conversation again in 6 months and you'd be in the same place... Or you
could start by taking some baby steps"
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Dan Luca's answer to How do the most successful people spend the first hour
of their day?
Dan Luca's answer to How can one manage time more effectively?
Dan Luca's answer to How do I make sure my next decade is productive and
beneficial for the rest of my life?
Dan Luca's answer to What's something I can do right now to increase my
productivity?
Dan Luca's answer to What are one or two tweaks you've applied to your life
that have made a big difference?
Dan Luca's answer to What are some daily habits of incredibly successful
people that probably contributed to their success? Ideally, habits that they all
share, but person-specific habits are also interesting.
Dan Luca's answer to What were some of the best habits you ever created and
how did you create each habit?
Updated 15 Jul 132,213 views
The real answer is way simpler than anyone wants to make it. You just need
to set an alarm both for when you want to wake up and when you
will need to start going to bed in order to make that wakeup
comfortable.
For example, if you want to wake up at 5:30 AM, in order to get 8 full hours of
sleep, you will need to be asleep by 9:30 PM. So set a daily alarm for 9:00 PM,
and when that alarm goes off, finish what you are doing (5 minutes), and get
ready for bed (10 minutes). Then focus on calming down, avoiding all screens,
maybe reading a book in bed for the remaining 15 minutes until you fall asleep.
Now, when you get your 5:30 AM alarm, you are well-rested and ready to go.
Now you have your free time when you are most rested, rather than least
rested. You also have a lot of uninterrupted time to focus on what you want to
focus on.
Now, you can just shift this schedule forward or reverse based on your desired
wake up time.
I also like to track my sleep with Sleep Time+ . It uses the iPhone motion
sensor to track your sleep cycles, and it integrates with HealthKit, so not only
do you have a record, you also can look back and see how successful your
routine has been, and how well you have stuck to it. I'm getting over 8 hours on
average now, and managing to get up before 6:30 AM most days now.
Written 7 Feb 5,361 views
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It is known as "Danger Bomb Alarm Clock". This clever clock wakes you every
morning with an explosion sound, and to disable the bomb, you have to follow
the code (which resets every morning) to unhook the correct wire. Not exactly
life-threatening, but that all depends on who you have in bed with you.
It is available to buy here : Amazon.com: Danger Bomb Alarm Clock: Toys &
Games .
Written 9 Apr 2,840 views
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Alarm clock connected to your bank account and to a charity you hate. Every
time you press a snooze button money gets deducted from your account. Buy
this one. SnuzNLuz | Incredible Things
Edit:There is an ios app which does the same thing as this alarm iCukoo
Charity Alarm Clock . Jamie Hanratty thanks for suggestion.
Updated 19 Dec, 2014 185,163 views
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