presents our 7th Annual

Wednesday, October 7, 2015

Expo 9:00 am-Noon
Lunch, Entertainment & Bingo Noon-2:30 pm

FREE Admission - Open to the Public

Stoughton Wellness and Athletic Center
2300 US Highway 51-138, Stoughton, WI

The 2015 event is proudly sponsored by:

Skaalen

Retirement Services

With special thanks to:

Entertainment by
Mike McCloskey

2 - Senior Expo - October 1, 2015

Annual Senior Expo mixes

education, entertainment
Scott De Laruelle
Unified Newspaper Group

McCloskey highlights
Expo entertainment
For Mike McCloskey,
music is often a family
affair.
The vocalist, guitarist and ukulele strummer
began playing guitar at
age 10, right around the
same time he was selected
to sing with the Madison
Boys Choir. From there,
he and his father, who was
a well known musician in
the Madison area at the
time, began to play together at family gatherings,
according to a biography
of McCloskey.
Through these sessions, I learned to play
different genres of music,
McCloskey wrote in the

biography. As I grew
older, I became more
interested in the rock and
roll scene.
McCloskey will bring
that diverse interest in
genres to the Senior Expo
Wednesday, Oct. 7, at
the Stoughton Wellness
and Athletic Center from
12:30 to 1:30 p.m.
These days, McCloskey,
who lives in Oregon, Wis.,
does solo gigs, and other
opportunities featuring his
son and other friends at
clubs, wine bars, restaurants, special events and
private parties, according
to the biography.

File photo by Scott De Laruelle

There was plenty to do, see, eat and drink at the Sixth Annual Senior Expo, held at the Stoughton
Wellness and Athletic Center in 2014, with nearly 50 vendors on hand from around the area.

on everything from legal

assistance and estate planning to health and wellness,
and plenty more. Stoughton
Hospital personnel will be
on hand to provide a variety of health screenings,
including blood pressure
and bone density screenings, as well as information
about their wide range of
services for area seniors.
Stoughton Hospitals
Rehabilitation and Sports
Medicine Clinic is conveniently located in the

Wellness and Athletic Center, and will once again

host an open house that will
feature a senior fitness test,
health fitness assessments
and depression screenings.
Miracle Ear of Madison
will also be on hand to provide free hearing screenings.
Of course, the fun really gets going during the
second part of the expo,
which includes lunch,
entertainment by musician
Mike McCloskey, and the

ever-popular bingo games.

Lunch will be served from
noon to 1 p.m. by Sugar &
Spice Eatery, featuring hot
pulled pork or shaved ham
sandwiches, au gratin potatoes, coleslaw and beverage
for $7.50. McCloskey will
perform from 12:30-1:30
p.m. followed by bingo and
door prizes from 1:30-2:30.
For more information
about the Senior Expo, call
845-9559.

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Mike McCloskey will play at the senior expo from 12:30-1:30

p.m. Wednesday, Oct. 7.

Come for the valuable

information, stay for the
fun.
Thats the plan for the
seventh annual Senior
Expo, located at the
Stoughton Wellness and
Athletic Center (2300 Hwy.
51/138), which like the
areas senior population
keeps growing. The event
is fast becoming a tradition,
not only in Stoughton, but
in Dane County, as seniors
from all over the area stop
in by the hundreds to experience all the expo has to
offer, from dozens of vendors and exhibitors to the
always exciting entertainment, and of course, bingo.
The event is popular
because it caters to the variety of needs of seniors, said
David Enstad, general manager of Unified Newspaper
Group, one of the expos
main sponsors.
We continue to grow,
and were excited about the
opportunity to present more
exhibitors and reasons for
folks to attend, he said.
Once again, this will be a
first-class event in all ways,
and a great opportunity for
goers to find all kinds of
useful information.
The expo starts at 9 a.m.,
with more than 40 vendors
on hand from all over the
area to provide information

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October 1, 2015 - Senior Expo - 3

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4 - Senior Expo - October 1, 2015

Avoid boredom in retirement years

From the moment young
men and women first walk
into the office for their
first day as a working professional until the day they
officially retire, the notion
of planning for retirement
is never far from their
minds.
But when the day to
hang up the briefcase and
donate all those business
suits arrives, some retirees
wonder what to do next.
Some retirees know exactly how they will spend
their days when they no
longer have to work, while
others who decide to play
it by ear may find themselves battling boredom.
For those among the latter group, it's important
to understand that many
retirees find themselves
bored once they no longer
have to focus on a career.
Jobs keep men and women
busy and provide a sense
of purpose in their lives,
so it's understandable that
retirees feel bored once
those jobs are no longer
a part of their lives. But
just because you no longer have an office to go to
every day does not mean
life cannot be as fulfilling or even more fulfilling
than it was when you were
still working.
You just need to find
something to avoid succumbing to retirement
boredom:
Work part-time.
Though it might seem odd
to start working right after
you retire, a part-time job
can provide the type of

4 ways to beat
retirement
boredom
Work part-time
Embrace a new hobby
Get in shape
Volunteer
structure you have grown
accustomed to without all
of the responsibility that
comes with a full-time
career. Part-time jobs can
range from consultant
work that makes use of
your professional experience to something entirely
different like landscape
maintenance at a nearby
golf course that gets you
out of the house and enjoying the warmer seasons.
Embrace a new hobby. Working professionals often say they wish
they had time to pursue a
hobby. Now that you are
retired, you have all the
time in the world to do just
that. Whether it's perfecting your golf game, writing that novel, learning to
cook like a gourmet chef
or whatever else you might
have always wanted to do,
retirement is a great time
to do it.
Get in shape. If retirement boredom has started
to negatively affect your
mood, one great way to
conquer your boredom
and improve your mood
at the same time is to start
exercising. Exercise is a

Photo by Samantha Christian

Jerry Norsman, left, returns a hit while his partner Carla Ritchie
waits at the net during a pickleball game at East Side Park in
Stoughton on Aug. 28. Pickleball has gained popularity in many
communities as a recreational opportunity for seniors.
Golf, too, is a popular activity for many retirees.

natural mood enhancer.

When the body exercises, it releases chemicals
known as endorphins,
which trigger positive
feelings in the body. In
addition, regular exercise
has been shown to reduce
stress, boost self-esteem
and improve sleep.
Volunteer. If a parttime job is not up your
alley, then consider volunteering in your community. Volunteers are always

in demand, and volunteering with a local charity can

provide a sense of purpose
and provide opportunities
to meet like-minded fellow
retirees, all while helping
to quell your boredom.
Metro News Service

Photo courtesy Metro News Service

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October 1, 2015 - Senior Expo - 5

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Trendy exercises to rev up workouts

Exercising consistently is a great way to get
healthy. For those who
find their workout routines
monotonous, switching up
exercises and embracing
some of the newer, trendier fitness regimens may
be a way to maintain your
momentum at the gym.

Kettlebells
These weighted castiron workout tools can be
an interesting addition to
strength-training workouts. But their utility does
not stop there. Using kettlebells during any physical activity will increase
the amount of fat burned
and can provide a fullbody workout. Kettlebells
come in different weights,
and newcomers are urged
to start out gradually and
build up in weight as they
become more familiar and
toned.

Trampoline cardio
For those who want to
both shake up their workouts and lift their moods,
jumping on a trampoline
can do just that. Its difficult to be in a bad mood
when bouncing around
like a kid on a trampoline. Trampoline classes
are turning up in some
upscale gyms, where each
participant has his own
individual trampoline.
Routines mix in different
choreography and small
hand weights to promote
a fun and effective cardio
experience.

only thing you can do in

a pool. Water workouts
are ideal for those with
muscle and joint pain
because the buoyancy of
the water reduces stress
on these areas, while providing enough resistance
for a deep workout. Workouts may begin in chestdeep water and progress
to deeper water for added
resistance. Some gyms
now offer aqua cycling
classes that combine water
aerobics with spinning.

Dance and hip-hop

classes
Zumba classes have
been popular for quite
some time. But many
health clubs offer additional classes that employ
dance to burn calories and
tone muscles. Some gyms
have developed their own
cardio-based dance classes
that get people moving
to music in a fun way.
Routines are fun and fastmoving, which may make
them feel less like a workout and more like a social
event.

Recess classes
Adults who want to
feel like kids again need
only to enroll in a fitness
class that borrows activities from the playgrounds
of our youth. From walking like a crab to running
drills to balance beams,
these workouts take school
recess and bring it to the
health club.
Metro News Service

Water aerobics
Swimming isnt the

How to avoid elder fraud

Elder fraud is a financial
crime that targets older men
and women who are often
unable to recognize they
are being victimized. Elder
financial fraud is a broad
term that can be applied to a
host of crimes, from stealing
money or property directly
from an individual to using
an older persons property or
possessions without permission.
Many seniors are targeted
through telemarketing scams
in which elders are scared
into giving money out of fear
of losing their homes. Some
are exploited by people closer to home who forge signatures or get an older person
to sign over deeds or power
of attorney.
Criminals often see elderly
men and women as easy targets. Seniors may be suffering from declining physical
and/or mental health, which
compromises their ability to
defend themselves or even
recognize they are being taken advantage of.
Seniors also may be
embarrassed that they were
duped and not share their
experiences with others as a
result. But elder fraud also
can be perpetrated by family
members who aim to acquire
an elderly relatives assets.
Recognizing scenarios
where fraud may be committed can help men and women
protect their elderly relatives
from being victimized by
elder fraud.
Confirm professionals are
who they say they are. More
than 170 designations and
certifications are used within the financial industry to

Photo courtesy Metro News Service

Older adults can be victims of fraud without realizing it. To avoid scams, seniors should use reputable
services and pay attention to their bank and retirement accounts.

identify professionals. Some

of them do not necessarily
mean a person is qualified or
can be trusted to handle an
individuals assets. Always
ask a financial advisor if
he is overseen by a government agency or is authorized
to provide advice under the
fiduciary standard of care.
Be especially careful when
dealing with advisers who try
to push certain products or
those who suggest shortcuts
and blending services. Such
professionals are not necessarily criminals, but they
may have ulterior motives
in mind and not be overly
concerned about you or your
loved ones financial wellbeing.
Pay attention to your
accounts. Unusually large
withdrawals from automated teller machines or

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Avoid elder fraud

Confirm professionals are who they say they are
Pay attention to your accounts
Ask a loved one to keep you abreast of changes in their
will
Monitor a loved ones purchases
cashed checks with signatures that do not match the
signature on the account are
both indicative of fraud. If
you are monitoring a loved
ones accounts, question any
surges of activity in accounts
that are normally somewhat
inactive.
Ask a loved one to keep
you abreast of changes in
their will. Abrupt changes
in a will or other financial
documents should also cause
concern. Family members
caring for a senior should be

Enjoy the sounds of

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aware of any major changes

to important documents.
Monitor a loved ones
purchases. Sudden purchases, whether its an updated
insurance policy or unnecessary home repairs, may be
indicative of elder fraud.
Elder financial fraud targets an often vulnerable segment of the population, and
its often up to loved ones to
protect their elderly relatives
from being victimized by
such crimes.
Metro News Service

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6 - Senior Expo - October 1, 2015

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October 1, 2015 - Senior Expo - 7

8 - Senior Expo - October 1, 2015

How to protect your

vision over the long haul
According to the Centers for Disease Control
and Prevention, eye diseases related to aging
are the primary cause
of vision impairment in
the United States. Many
people consider vision
loss a natural side effect
of aging, but there are
ways men and women can
protect their vision and
reduce their risk of vision
loss as they age.
Quit smoking.
According to the National
Eye Institute, smoking
doubles a person's risk
for age-related macular
degeneration, or AMD.
AMD is a leading cause
of vision loss in men and
women over the age of
50. It causes damage to
the macula, which is the
part of the eye needed for
sharp, central vision. If
the macula is damaged,
vision may be blurry, distorted or dark.
Protect eyes from
ultraviolet light. The
American Optometric
Association notes that
UV-A and UV-B radiation can have adverse
effects on a person's
vision. A short-term
effect of excessive exposure to UV radiation is
photokeratitis, a painful
condition that can lead to
red eyes, extreme sensitivity to light and excessive tearing. Long-term
effects of such exposure
include a higher risk of
developing cataracts and
damage to the retina,

which is the part of the

eye used for seeing. rays.
Maintain a healthy
blood pressure. High
blood pressure, often
referred to as HBP or
hypertension, can contribute to vision loss as a
person ages. The American Heart Association
notes that HBP can strain
blood vessels in the eyes,
causing them to narrow
or bleed. HBP also can
cause the optic nerve to
swell, compromising a
person's vision as a result.
Eye damage that results
from HBP is cumulative,
which means the longer it
goes untreated, the more
likely the damage to the
eye will be permanent.
Take breaks from
work. Computer vision
syndrome, or CVS, is a
legitimate condition that
can develop when a person spends ample time
staring at a computer
screen. Adults and kids
alike are susceptible to
CVS, which can cause
symptoms such as blurred
vision, double vision, eye
irritation, and headaches.
One way to reduce risk of
developing CVS is to take
frequent breaks from staring at the screen. A handful of 20-second breaks
over the course of an hour
can help prevent CVS.
Metro News Service

Simple ways to stretch savings

Many budding retirees plan to
travel, relax and enjoy the company
of their spouses when they officially
stop working. But such plans only
are possible if men and women take
steps to secure their financial futures
in retirement.
According to a recent survey by
the personal finance education site
MoneyTips.com, roughly one-third
of Baby Boomers have no retirement
plan. The reason some may have no
plan is they have misconceptions
about how much money they will
need in retirement.
Have a plan. Many people simply fail to plan for retirement. Even
men and women who invest in an
employer-sponsored retirement program, such as a 401(k), should not
make that the only retirement planning they do. Speak with a financial
advisor who can help you develop a
plan that ensures you dont outlive
your assets.
Set reasonable goals. Retirement nest eggs do not need to be
enormous. Many retirees have a net
worth of less than $1 million, and
many people live comfortably on
less than $100,000 annually.
Recognize there is no magic
wealth-building plan. Saving comes
down to formulating a plan specific
to your goals, resources, abilities,
and skills. Make saving a priority and take advantage of employersponsored retirement programs if
they are offered.
Dont underestimate spending.
You will need money in retirement,
and its best that you dont underestimate just how much youre going
to need. No one wants to be stuck
at home during retirement, when
people typically want to enjoy themselves and the freedom that comes
with retirement. Speak to a financial
planner to develop a reasonable estimate of your living expenses when
you plan to retire.

Losing your HEARING

or are your ears just plugged with EARWAX?
FIND OUT FOR YOURSELF!
You are invited to the Senior Expo to visit our booth!

SENIOR EXPO
Wednesday, October 7

Stoughton Wellness & Athletic Center

Photo courtesy Metro News Service

Seniors should set reasonable goals when planning for retirement.

Pay down or avoid debt while your investments and/or saving

you can. Retiring with debt is a big money for retirement.
risk. Try to eliminate all of your
debts before you retire and, once you
Metro News Service
have, focus your energy on growing

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October 1, 2015 - Senior Expo - 9

O
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10 - Senior Expo - October 1, 2015

Dietary needs change

400 IU (10 g), according to Canada's Food
Guide. Without adequate
vitamin D, bone strength
and health can deteriorate
because vitamin D proA s p e o p l e a g e , t h e i r motes calcium absorption.
dietary needs begin to
change. Foods that were Friendly fats
once staples of your diet
People over age 50
as a youth may be restrict- s h o u l d i n c r e a s e t h e i r
ed once you hit a certain intake of unsaturated fats
age, while other foods you and reduce consumption
may have always avoided of saturated fats. Nutrientmay now be necessary to rich unsaturated fats can
fuel and support a healthy guard against heart conbody.
ditions, protect against
E a t i n g h e a l t h y f o o d s stroke, keep skin supple
and exercising may not be and even help men and
enough to sustain health, women maintain good neuas hormonal changes and rological health. Omega-3
other health effects as a fatty acids can be found
person reaches age 50 can in nuts, olives, seeds and
have a profound impact fatty fishes.
on his or her nutritional
requirements. The follow- Increase protein
ing are a few things men
According to Chrisand women over 50 may tine Gerbstadt, MD, RD,
want to consider as they a spokesperson for the
look to eat a healthy diet Academy of Nutrition and
for years to come.
Dietetics, as they age, men
and women need more proVitamin D
tein in their diets to mainB o t h m e n a n d w o m - tain their muscle mass.
en age 50 and up have a The amount of protein
reduced ability to produce needed at a younger age no
vitamin D through expo- longer may be adequate.
sure to the sun. Extra vita- Look for lean sources of
min D will be needed from protein from fish and poulfoods and supplements. try.
Everyone over the age
of 50 should take a daily More fiber
vitamin D supplement of
Eating more fiber can

Keep healthy by
changing your diet
as you age

Photo courtesy Metro News Service

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Fewer calories
The National Institute on
Aging says women over
the age of 50 need between
1,600 and 2,000 calories,
depending on how physically active they are. Men
need between 2,000 and
2,400 calories per day.
With each passing year
there is a decrease in the
energy required to maintain body weight, so caloric intake should be adjusted accordingly.

More water
As a person ages, his
or her body may not signal it is thirsty as well as
it once did, so it's possible
that you may not recognize when you are thirsty
or dehydrated. The Mayo
Clinic recommends around
nine to 10 cups of beverages per day to remain
hydrated.
Metro News Service

Find activities for seniors in our papers and online at:

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intestinal problems, such
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intake is not enough, coupled with a more sedentary
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Leave the skins on fruit
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October 1, 2015 - Senior Expo - 11

Travel tips for older adults with medical conditions

The opportunity to travel is
one of the best perks of retirement. Even men and women who
are only semi-retired have more
freedom to travel than those who
are still working full-time.
But while men and women
over 50 may have more time to
travel, they also must take more
precautions when traveling,
thanks in large part to medical
conditions. Many men and women over 50 have medical conditions that may require they take
medication and/or visit their
physicians somewhat regularly.
But those who want to travel
need not let their health prevent
them from seeing the world. The
following are a few travel tips
for men and women with medical conditions.
Speak with your healthcare provider before any trips.
Whether you are about to embark
on an overseas adventure or just
spend a couple of weeks visiting your grandchildren, speak
to your healthcare provider in
advance of your trip. Healthcare providers may recommend
certain vaccinations to men and
women traveling abroad, and
providers also can explain coverage and what to do in case of a
medical emergency while away
from home.
Refill your prescriptions.
Men and women who must take
medication should refill their
prescriptions before traveling away from home. Doing so
ensures you will have enough
medication to last your trip.
When filling a prescription,
explain to your pharmacist and/
or physician that you are about
to travel and tell them where
you will be going. They may

Travel smart
Speak with your healthcare
provider before any trips
Refill your prescriptions
Carry a list of your medications and medical conditions with
you when traveling
Keep medications in their
original containers
Drink plenty of water on
flights

recommend you avoid certain

foods native to your destination,
or they may give you the green
light to indulge in the local cuisine.
Carry a list of your medications and medical conditions
with you when traveling. Before
traveling, make a detailed list
of the medications you take and
why you take them. The list
should include dosage and the
names, both generic and brand
name, of the medications you
take. Include any past medical conditions, such as a heart
attack, you have had as well.
Carry this list with you when
traveling. In case of emergency, the list will alert responding medical professionals to any
current or past medical conditions you have so they can better
treat you.
Keep medications in their
original containers. Some men
and women find it easier to
remember to take their medications if they transfer pills from
their original containers into pill
organizers. Such devices can be
very convenient at home, but

Photo courtesy Metro News Service

While many seniors enjoy traveling, it is important to make sure medications are up to date and clearly labeled when taking a
trip. Travelers should also make a detailed list of the medications they take and why they take them.

they make create problems when

traveling through customs or
even on domestic flights. Pills
can always be transferred to
organizers upon your arrival at
your destination; just make sure
they are placed back into their
original containers before you
return home.
Drink plenty of water on

flights. Airplane cabins can be

very dry, which can exacerbate
dry mouth that results from taking medication. When boarding
a flight, speak to the flight attendant and explain that you need
some extra water so you can stay
hydrated and avoid irritating dry
mouth that may result from your
medication. If you must take

medication while on your flight,

don't be afraid to ask the flight
attendant for a fresh glass of
water and even a light snack if
you need to eat something with
your medicine.
Metro News Service

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12 - Senior Expo - October 1, 2015

Immunizations recommended
for adults over 50
Routine immunizations
can keep people safe and
healthy. Certain vaccinations
can prevent diseases from
producing symptoms, while
others can lessen the duration
of an illness or make conditions less severe.
Vaccination schedules
become a way of life for parents to young children. But
vaccinations aren't just for
kids, and adults should keep
tabs on their immunization
histories to ensure they're upto-date with vaccinations for
their particular age group and
lifestyle.
The Centers for Disease Control and Prevention warns that the elderly
are more likely to die of a
vaccine-preventable disease than other age groups.
The immune system begins
to decline as we age, so the
body can benefit from the
disease-fighting boost provided by vaccinations. Individuals at any age should
discuss immunizations with
their doctors, but it's a particularly important conversation for those age 50 and
older.
Vaccine schedules and
recommendations may vary
depending on where a person lives, but the following
immunization recommendations are offered courtesy of
the CDC.
Influenza: An annual flu
shot can help prevent the
nearly 36,000 deaths that
occur due to flu each year
in the United States. The
flu vaccine is designed to
combat the current strain of
flu, so it is recommended

Recommended
immunizations
Influenza
Tdap
Pneumococcal
Hepatitis A
anytime between September
to March, which is the prime
flu season. People age 50
and older should opt for the
injection rather than the nasal
form of the vaccine.
Tdap: This vaccine protects against tetanus, diphtheria and pertussis and is especially necessary for people
who have close contact with
young infants. Pertussis, or
whooping cough, can be
passed on to youngsters and
make them very ill. If you've
never received a Tdap vaccine, the CDC suggests getting it at least once. Individual tetanus boosters should be
received every 10 years.
Pneumococcal: Pneumococcal disease is an infection
caused by the pneumococcus
bacteria. It can cause pneumonia, blood infection, ear
infections, and even bacterial meningitis. This vaccine
is given to adults age 65 and
older or to younger adults at
their physicians' discretion.
Hepatitis A: Individuals
with medical, occupational
or lifestyle conditions, such
as healthcare workers or
people with chronic liver disease, may need a two-dose
series of the hepatitis A vaccine.
Metro News Service

Build and maintain strong bones

Osteoporosis, a disease that causes bones to
become weakened and
brittle over time, affects
millions of people across
the globe. The International Osteoporosis Foundation says an osteoporosis-related fracture occurs
roughly once every three
seconds, accounting for
more than 8.9 million
fractures a year.
Younger individuals typically heal from
fractures more quickly
than older adults, who
often discover that fractures greatly impede their
mobility and quality of
life. Bone health is important at any age, but it is
particularly crucial as a
person gets older. Without a strong framework of
bones, the body collapses
on itself and rates of fracture increase. Fortunately,
there are several ways to
keep and maintain strong
bones.
Bones are largely made
up of a protein called collagen, which is bound
together by calcium and
other trace minerals. Vitamin D and calcium work
in concert, with vitamin
D helping the body to
absorb calcium so it can
find its way into bones.
Experts advise getting
the right ratio of calcium,
protein and vitamin D to
safeguard against osteoporosis.
The Institute of Medicine suggests that adults
get between 600 and 800
international units (IUs)
of vitamin D every day,

Photo courtesy Metro News Service

Seniors need to make sure they get the right ratio of calcium, protein and vitamin D to safeguard
against osteoporosis. Healthy bones can help prevent fractures from falls.

and between 1,000 and

1,300 milligrams of calcium daily. Dairy products,
such as low- and nonfat
milk, yogurt and cheese,
are high in calcium. Dark
green vegetables and
almonds contain calcium
in smaller amounts.
Obtaining calcium and
vitamin D through natural
sources is always preferable, but doctors may
suggest supplementation
if foods are not providing what a person needs to
meet the minimum recommended levels.
Exercise is another
important component of
building strong bones.
The National Osteoporosis Foundation says 30

Diet, exercise for healthy bones

The Institute of Medicine suggests that adults get
between 600 and 800 international units (IUs) of vitamin
D every day, and between 1,000 and 1,300 milligrams of
calcium daily.
Exercise is another important component of
building strong bones. The National Osteoporosis
Foundation says 30 minutes of exercise each day can
help.

minutes of exercise each

day can help. Higherintensity exercises should
be mixed with lowerintensity workouts for the
best results.
Weight-bearing exercises, such as hiking, dancing and stair-climbing,

can build between 1 and 3

percent of bone. An exercise regimen also should
include lifting weights or
using resistance bands.
Metro News Service

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October 1, 2015 - Senior Expo - 13

Memory loss is not an automatic side effect of aging

No one, regardless of age,
is immune to random bouts
of memory loss. While misplaced car keys or forgetting
items on your grocery list
are nothing to get worked up
over, many men and women
over 50 do start to worry
about memory lapses, especially when they start to occur
with more frequency than
they might have just a few
years ago. But while memory
loss might be quickly associated with aging, increased
forgetfulness is not an inevitable side effect of getting
older, a fact that those at or
approaching retirement age
should find comforting.
When considering the relationship between memory
and aging, its important that
men and women recognize
the distinction between memory lapses and dementia, as
the two are not one and the
same. As a person ages, his or
her hippocampus, the region
of the brain involved in the
formation and retrieval of
memories, often deteriorates.
This can affect how long it
takes to learn and recall information. But just because this
process is slower does not
mean its a warning sign of
dementia, which is the loss
of certain mental functions,
including memory. Though
taking longer to recall information can be frustrating,
many people still retain their
ability to recall information.
In addition, while dementia
brought on by conditions such
as Alzheimers disease or
Parkinsons disease is untreatable, there are things men and
women can do to strengthen
their memories and reduce

their momentary lapses in

memory.

Maintain mental acuity

Start playing games

Games that test the mind
have long been believed to
benefit the brain, though
some remain skeptical about
the true impact of brain
games. However, a University of Iowa study funded
by the National Institute on
Aging found that brain games
may in fact pay numerous and
long-term dividends.
In the study, 681 healthy
volunteers over the age of 40
were divided into four groups.
One group played computerized crossword puzzles, and
three other groups played a
brain training video game
from Posit Science designed
specifically to enhance the
speed and accuracy of visual
processing. The volunteers
showed less decline in visual
processing as well as in other
tests that measured concentration, memory and the ability
to shift quickly between tasks,
and the benefits from the
training games lasted as long
as seven years after training.
Brain games are now more
accessible than ever before,
as players can access such
games on their smartphones,
tablets, e-readers and computers. And in addition to being
effective, the games also provide entertainment value.

Alter your routine

Many working professionals recognize that each day
tends to have its mundane
moments. The brain can
grow accustomed to these
moments, which tend to be
a routine part of the day. But

Photo courtesy Metro News Service

Staying socially active after 50 can benefit the brain and even
reduce a persons risk of dementia.

altering your daily routine can

jar the brain awake, forcing
it to focus during those times
that had become mundane but
now present new challenges.
Something as simple as alternating driving routes to work
from day to day or preparing
some new, yet healthy, breakfast each morning can help
the brain stay alert and sharp.

Become a social
butterfly
Maintaining a social life as
you age is a great way to keep
in touch with friends and family. But theres another reason to continue to be socially
engaged.
A 2008 study spearheaded
by the clinical trials administrative director at Southern
California Kaiser Permanente
Medical Group and published
in the American Journal of
Public Health found that older
women who maintained large
social networks were 26 percent less likely to develop

dementia than women with

smaller social networks. In
addition, those who had daily
contact with friends and family cut their risk of dementia by nearly half. The study
also noted that regular social
interaction can delay or possibly even prevent cognitive
impairment.

Continue your career

While the idea of retiring
poolside and watching the
world go by might seem nice,
such a scenario is not necessarily good for your brain.
Numerous studies have
shown the benefits that staying engaged in professional
activities can have on brain
health. The brain does not
thrive if its sitting on the
sideline. Staying active in
your career will continue to
provide the challenges your
brain needs to stay sharp
and avoid memory loss and
struggles with concentration.
Men and women who want

Many people know that a combination of a healthy diet

and routine exercise is the best way to maintain their physical health. But what about mental well-being?
Memory lapses are often assumed to be an accepted
side effect of aging, but such an assumption is incorrect,
as there are many steps men and women can take to maintain their mental acuity well into their golden years.
Find time for cardiovascular exercise. Cardiovascular
exercise can boost brain power. Cardiovascular exercise
pumps oxygen-rich blood to the brain, and that blood contains glucose that can fuel brain cells. Cardiovascular exercise also strengthens blood vessels, which can help prevent
potentially devastating diseases, such as stroke, that can
have a lasting and negative impact on cognitive function.
Find time for friends and family. Many people need no
reason to socialize, but those that do can now cite boosting
brain function as a great reason to get together with family
and friends. Routine socialization can keep a brain sharp
by reducing its levels of cortisol, a potentially destructive
hormone brought on by stress.
Squeeze in a nap every so often. Naps can have a reenergizing effect on men and women, but a study from
German researchers also found that naps also can improve
memory. In the study, researchers divided participants
into three groups: people who would stay awake for 60
minutes; people who would sleep for six minutes; and
people who would sleep for 30 to 45 minutes. After the
hour was up, participants were given a word recall test,
and those who slept performed better on the test than
those who hadn't.
Include fish in your diet. A study from researchers at
Chicago's Rush University Medical Center found that people who eat fish once per week have a 60 percent lower risk
of developing Alzheimer's disease than those who do not
include fish in their weekly diets. Researchers credit this
lower risk to DHA, an omega-3 fatty acid that is found in
both the brain and in fish such as salmon and tuna.
Metro News Service
to leave office life behind
can branch out on their own
and work as consultants or
put their years of experience
to use by teaching at a nearby university or secondary
school. But heading off for

the hammock once you have

hung up your briefcase can
prove troublesome for your
brain.
Metro News Service

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14 - Senior Expo - October 1, 2015

Extended family: Tips for grandparents helping to raise children

As retirement age approaches,
many older adults envision themselves downsizing and moving to
a quaint community to enjoy their
golden years in as relaxing a fashion
as possible. However, for a growing
number of seniors, their retirement
years are being spent helping to
raise grandchildren.
United States Census data from
2010 indicates 4.9 million American children are being raised solely
by their grandparents. Many grandparents provide part-time care when
their older children have to move
back home with their families, as
roughly 13 million children are now
living in homes with their grandparents.
Although being raised by grandparents may not be the ideal situation for all parties involved, such
situations are a necessity for many

families. Seniors who are once again

thrown into the caregiver arena may
need a crash course in childcare or
a few pointers on parenting in the
modern age.
Get the right equipment. Children certainly require a lot of gear,
more than grandparents likely used
when raising their own children.
Certain safety requirements are in
place to safeguard young children,
and that often means investing in
new cribs, car seats, high chairs, and
other items. Grandparents should
resist the temptation to use old items
they may have kept in storage, as
such items may no longer be safe
and could put grandchildren at risk
for injury.
Gather important documents.
Grandparents should keep pertinent
documents in one easily accessible place in their homes should

an emergency arise. These include

birth certificates, health immunization records, death certificates (if the
childs parents are deceased), dental
records, school papers, citizenship
papers, and proof of income and
assets.
Speak with an attorney. Lawyers
can help grandparents wade through
legal arrangements, such as filing
for custody, guardianship or adoption. Options vary depending on
where petitioners live, but lawyers
can provide peace of mind to grandparents concerned about their grandkids futures.
Investigate financial assistance.
Seniors may not earn the income
they once did and may be on assistance programs or living off of
retirement savings. Grandparents
who find themselves caring for a
child may be eligible for financial

assistance. The Temporary Assistance for Needy Families is a joint

federal and state program that can
provide need-based financial assistance. The AARP or the organization GrandFamilies may be able
to put grandparents in touch with
financial advisors in their areas.
Contact schools and daycare
centers. School-aged children
will need to be enrolled in school.
Grandparents should contact the
department of education where they
live to learn about local school systems, especially when grandkids are
moving in with their grandparents.
Some grandparents can qualify for
free or low-cost daycare, and such
programs can be discussed with
local Social Services offices. Enrollment in school or daycare can provide grandparents with much-needed free time during the day.

Find emotional support. Taking

care of grandchildren is a full-time
job. At times, grandparents may feel
stressed or out of sorts. Having a
strong support system available can
help grandparents work through the
peaks and valleys of this new and
unexpected stage in life. Church- or
community center-based counseling
services may be available. Grandparents also can check with their
healthcare providers to determine if
counseling or therapy sessions are
covered under their plans.
Caring for grandchildren is a lifechanging event. Although it can be
fulfilling, it also requires a lot of
energy and commitment. But grandparents neednt go it alone, as there
are numerous resources available
to seniors who suddenly find themselves caring for their grandchildren.
Metro News Service

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October 1, 2015 - Senior Expo - 15

Relax with a massage or talk to one of the many vendors about services for senior citizens.

Raffle and bingo prizes are donated by many area businesses.

Be a part of
the action
Hundreds of seniors turned out
for last years Senior Expo.
This year, the expo starts at 9
a.m., with more than 40 vendors
on hand from all over the area
to provide information on everything from legal assistance and
estate planning to health and
wellness, and plenty more.
The day includes lunch,
live music and bingo at the
Stoughton Wellness and Athletic
Center.
File photos by Scott De Laruelle

Unified Newspaper Group bookkeeper Carolyn Schultz welcomes a guest to the 2014 Senior Expo.

The always-popular bingo will take place again at 1:30 p.m.

More than 40 vendors will be on hand again at the Senior Expo.

Lunch will be provided again this year by Sugar & Spice Eatery.

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16 - Senior Expo - October 1, 2015

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