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The Revolutionary New Science On Exercise and The Brain: Lindsay Orbeta, MS, RD Registered Dietitian Visa 101 Series
The Revolutionary New Science On Exercise and The Brain: Lindsay Orbeta, MS, RD Registered Dietitian Visa 101 Series
Neurotransmitter
Regulatory
neurotransmitters:
Neurogenesis
For
BDNF
levels
Nights running
per week
+
BDNF
Watched a movie
Exercise prescription
gymnastics, plyometrics
run
BDNF
ANP =
physically-active
Active
Effect of exercise on
depression and anxiety
Fats compete with tryptophan for a slot on transport proteins into the
brain
Results:
In conclusion