MONDAY 5:45am-10pm

Pool

Aquafit
10:30-11
Aquafit
11-11:45
H2O Run(3)

Open
7-10
Joints in
Motion
10-10:30
Family Fun
10:3011:30

1/2

Open

Family Fun
10-11

Gravity
7-7:30

Stay n
Play
(0-5yrs)

Hatha

8:30-11:30

9:30-11

Open
1:30-2

Pickle Ball (9-13yrs)

4-5:15
Tabata
5:30-6
Family Fun
6-6:45
Combo Fit
7-8

Deep
Aquafit
11-11:45
H2O Run(3)
12:10-12:40

Lengths (5)
12-1:15pm
Schools
1:30-2:30

2 Lanes Available

Open
1:30-2:30
Joints in
Motion
2:30-3
Open 3-4

(Surf & Turf 5-5:30)

(Adult Lessons 6-6:30)

Lengths (4)
8:30-9:30
OSAC (4)
8:30-9:30

Cycle
Sculpt
6-7

Rec Swim
6:30-8
Adult Swim
8-9
Closed

Lessons
9:45-10:45

Joints in
Motion
9:45-10:15
Tot Lessons
10:15-10:45
Family Fun

10:45-12
Therapy /
Adult 12-1
Gentle
Aquafit 1-1:30

Open
1:30-2

Open
2:30-4

Lengths (8)

8:30-9

Adult Swim
8-9
Closed

1/2

Cycle
Studio
Cycle
6:15-7

Fitness
Studio

Gravity
7-7:30
Gravity Mix
8:15-8:45

Open Gym
5:45-8:45

Boot Camp
9-9:55
Family Fun
10-11

Cycle
9-9:40

Stay n
Play
(0-5yrs)

Cardiac
8-10:15
Chair
Exercise
10:30-11
Stretch
11:15-12
Body
Sculpt
12:1012:50

8:30-11:30

Open Gym
11-1:45

Pickle Ball (13yrs +)

2-3:30

Open Gym 3:30-4

Youth
Surf &
Circuits
Turf
(7-12yrs)
(3-5yrs)
4:15-5
4:15-5:30
Zumba
5-6
Family Fun
6-6:45
Basketball
(8-12yrs)
7-8:15
Basketball
(13yrs + or with parent)
8:15-9:45

Centre

Gravity
9:45-10:15
Sr & Weights

10-11
Session A; C
Strength
Training 101
10-11

Lane
Lengths
6-7 (3); 7-8 (4);
8-8:45 (8)
OSAC
6-7 (5); 7-8 (4)
Aquafit
9-9:45
Adult
Lessons

Session B; D
Gravity Core

Aquafit
1:30-2

Seniors &
Weights 2-3
Strength
Training 101
2-3

Session A; C
Stay n
Play
(0-10yrs)
4:15-7

Advanced Kung Fu
White Level (11-15yrs)
4:30-5:30
Beginner Kung Fu
White Level (7-11yrs)
5:45-6:45
Adult Kung Fu
White Level (16yrs +)
7-8:30

Hard Core

Cycle
5:30-6:15
Cycle
7-8

4:30-5
Cardio
Skip
5:15-5:45
Hard Core

6:30-7
Family
Folk
Dance
7:15-8:15

Drop-In Programs begin September 8, 2014

Teens &
Weights

6-7
Gravity
7-7:30

Aquafit
11-11:45

Lengths (8)
12-1:15

12:15-12:45
Gravity
1:15-1:45

Session B; D

Shallow: 10
Deep: 10:30

Adult Swim

2-3
Special
Olympics
3:15-4:

Leisure
Closed

Tai Chi 1
Beginner
10-11
Tai Chi 2
11-12

Joints in
Motion
2-2:30
Open
3-4:30

Sr & Weights

10-11
Session A; C
Strength
Training 101

Cardiac
1-2:30

Special
Olympics
4:45-5:30:
adapt level 1

Family Fun
5:30-7

Rec Swim
7-9
Closed

Closed

OSAC 6-8 (5)

Open
7-10:30

Aquafit
9-9:45
School
Lessons
9:45-10:45

Aquafit
11-11:45

Session A; C
Gravity
4:15-4:45

Cycle
4:45-5:30
Stretch
5:30-6:10

Teen Weight

Training 6-7
Zumba
7-8
7:15-8

Tot Lessons
10:30-11
Family Fun
11-12

Gravity
Boot Camp
7:15-8

Program Rooms
2

Cycle
Studio
Cycle
6:15-7

Fitness
Studio

OSAC (6)
4-5:30

Pilates
9-10
Stay n
Play
(0-5yrs)
8:30-11:30

Story Fun
(3-6yrs)
9-10

1/2

Program Rooms
2

Cycle
Studio

Fitness
Studio

Joints in
Motion
2:15-2:45
Open
2:45-4
Family Fun
4-5

Gravity
6:15-6:45
Ballet
Barre
8:45-9:30

Cycle
9:30-10

Folk
Dancing
10:3011:30

Tai Chi 2
10-11
Tai Chi 3
11-12

Gentle
Gravity
10:30-11

Cycle

Zumba

12:10-12:40

12:10-12:50

Gravity
12:15-12:45

Bridge
1-4
Starting
Oct. 1

Open Gym
2-4

Tabata
4:30-5
Soccer (7-12yrs)
5-6
Family Fun
6-6:45
Combo Fit
7-8

Tot Lessons
5-5:30
Swimming Lessons
5:30-7
Deep
Rec Swim
Aquafit
7-8
7:15-8
Joints in
Lengths (8)
Motion
8:15-9
8-8:30
Adult 8-9
Closed
Closed

Centre
Gravity

Combo Fit
9-9:55

Stay n
Play
(0-5yrs)

Family Fun
10-11

8:30-11:30

Story Fun
(3-6yrs)
9-10
Minds in Motion
10:15-12:15
Sept 5-Oct 24
Oct 31-Dec 19
Facilitated by the
Alzheimer Society.
Contact them for info.

Open Gym
12-2

Cycle
9-10

Tai Chi
Practice
8:30-9
Tai Chi 3
9-10
Tai Chi 1
Beginner
10-11
Tai Chi 2
11-12

Cycle
12:1012:40

Boot Camp
6:15-7

Gentle
Gravity
10:30-11

Stretch
12:1512:45

Leisure
Open 8-8:30
Joints in
Motion
OSAC (5)
8:30-9
7:15-9:45
Tot Lessons
9-10
Swimming Lessons
10-12

(Surf & Turf 11-11:30)

H2O Run(3)
12:10-12:40
Adult Swim
Lengths (5)
12-1:15
12-1:15
Family Fun
1:30-2:30
Rec Swim
2:30-4

Lifesaving Sport
Closed
4-5 (8-14yrs)
Available for Rental
5:30-6:30
Closed
Rec Swim
6:30-8

Preschool Adventure
(3-5yrs)
1:30-2 craft; 2-2:30 gym; 2:30-3 swim
Open Gym
2:30-4

Pickle Ball
(13yrs +)
8:15-9:45

Kids Play
(3-7yrs)
5-7

Use It &
Lose It
7:30-8:15
*upstairs
at 7:15

Beginner Kung Fu
White Level (11-15yrs)
4:30-5:30
Advanced Kung Fu
White Level (7-11yrs)
5:45-6:45
Continuing Kung Fu
Pre-req. Completed
White Levels (7-15yrs)
7-8:30

Gravity
4:15-4:45
Hard Core

Cycle
Sculpt
5:30-6:30

5:15-5:45

Hatha
Yoga
7-8:30

Pool

Cycle
4:45-5:30

Lane
Closed

Leisure

Lengths (4) 9-10:30

Closed

Triathlon (4) 9-9:30

Kids Club (8-12yrs)

6-7
Kids Club (4-7yrs)
7-8
Basketball
(13yrs + or with parent)
8:15-9:45

Kids Club
(4-7yrs)
6-8
NO SWIM

Gym
1/2
1/2
Pickle Ball (18yrs+ )
7:15-8:30

Program Rooms
2

1st Sat of month beginner,

Cycle
Studio
Cycle
7:30-8

others advanced player only

Combo Fit
9-10
Surf & Turf

Active Kids

(3-5yrs)
(6-10yrs)
10:15-11
10:15-11
Family Fun
11-12
Basketball
(13yrs + or with parent)
12-12:45

Stay n
Play
(0-5yrs)

Crafty Kids
(3-6yrs; & 7-10yrs) 9-10

8:45-10:15

Birthday Set-Up 12:30-1

Birthday
Birthday
Parties
Parties
1-3
1-3

Birthday
Parties
12:45 - 5

Birthday
Parties
3:15-5:15

Conditioning

Tai Chi 1
Beginner
10-11
Tai Chi 2
11-12

Gravity
10:15-10:45

Hard
Core
1-1:30

Use It &
Lose It
1-2
Teens &
Weights
2:30-3:30

Birthday
Parties
3:15-5:15

Pickle Ball
(13yrs + or with parent)
5-6:15
Family Fun
6:30-8

Kids Club
(8-12yrs)
6-8

Kids Club
(4-7yrs)
6-8
NO SWIM

Gravity
Sculpt
6:15-7

Day Use Fees: (includes Rec Swims, Open Times & Drop-Ins)
Adult (18yrs +): $11
Student (18yrs +): $8
Child (0-12yrs): $5
Towel: $1.50

Senior (60yrs +): $9

Teen (13-17yrs): $7
Family (immediate only): $15

Family Fun
10:30-11:30
Lengths (8)
Closed
11:30-12:45
Adult Swim
12-12:45
Family Fun
1-2
Rec Swim
2-3

Gym
1/2
1/2
Pickle Ball (18yrs +)
8:15-11
(Advanced)

LEGEND:

Centre
Gravity
8:15-8:45

Gravity
4:15-4:45

Program Rooms
2

Cycle
Studio

Fitness
Studio

*Cycle

Closed

Advanced Aquatic Courses

3-5

Cycle Sculpt
5:30-6:30
Gravity
6:45-7:15
Use It &
Lose It
7:15-8:15

Fitness
Studio
Tai Chi
Practice
8:30-9
Tai Chi 3
9-10

SUNDAY 8am-5pm

Pickle Ball (9-13yrs)

4-4:45
Boot Camp
5-5:55

Centre

Pickle Ball
(13yrs +)
12-2

Lane
Lengths (3)
7:15-9:45

Conditioning

Conditioning

Gentle Fit
11:15-12

Pool
Gym

Gentle Fit
11:15-12

YMCA of Owen Sound Grey Bruce

Family Fun
10-11

Therapy /
Adult Swim
12-2:15

Open
2-4

Session B; D

1/2

Combo Fit
9-9:55

Aquafit
1:30-2

Seniors &
Weights 2-3

Kid Fit
(7-12yrs)
4-5

1/2

Open Gym
5:45-8:45

Lengths (8)
12-1:15

Gravity
1:15-1:45

adapt level 2

4-4:45:
21yrs +
4:45-5:30:
8-21yrs
OSAC (6)
5:30-7

Leisure
Closed

10-11
Session B; D

Strength
Training 101
2-3

Gym

Lane
Lengths
6-8 (3);
8-8:45 (8)

12:10-12:50

Open
7-10

Open
11:30-2

Pool

Centre

Cardiac
8-10:20

Chair
Exercise
10:30-11
Stretch
11:15-12
Body
Sculpt

Open Gym
5:45-6:45
Pickle Ball (18yrs+)
7-8:30

10:30-11:30

WEDNESDAY 5:45am-10pm

SATURDAY 7am-8:30pm

1/2

Joints in
Motion
10-10:30
Family Fun

Conditioning

Gravity
9:45-10:15

Pilates
5:15-6:15

700 10th Street East, Owen Sound, ON N4K 0C6

T: 519-376-0484 F: 519-376-0487
Registered Program Session Dates: (see reverse for registration dates) ymcaowensound.on.ca
Charitable Reg. No: 11907 4995 RR0001
A: Sept 8-Nov 9/ B: Nov 17-Feb 1 / C: Feb 9-Apr 19 / D: Apr 27-June 28
Visit our website for a printer friendly, larger text schedule
Interim schedules will be available for Christmas Holidays & March Break

Cycle
9-9:40

Zumba
7-8
Basketball
(13yrs+ or with parent)
8-9:45

Pool

Conditioning

Kids Play
(3-7yrs)
4-5

Boot Camp
5-6
Family Fun
6-6:45

FRIDAY 5:45am-10pm
Program Rooms
2

8:30-11:30

Open Gym
11-12
Boot Camp
12:10-12:50
Open Gym
12:45-1:30
Preschool Adventure
(3-5yrs)
1-1:30 craft; 1:30-2 gym; 2-2:30 swim
Pickle Ball (13yrs +)
2-3:30

H2O Run(3)

Family Fun
6:30-8

Tai Chi Practice 8:30-9

Tai Chi 3
9-10

Stay n
Play
(0-5yrs)

Family Fun
10-11

Swimming Lessons
4-7

6:30-7
OSAC (6)
7-8:30

Fitness
Studio

Gravity
7:15-7:45

Floor Hockey
(8-12yrs)
4-4:55

Hatha
Yoga
7-8:30

Pickle Ball
(13yrs + or with parent)
8:15-9:45

1/2

Cycle
Sculpt
6-7

Aquafit 1-1:30

Swimming Lessons
4-6:30

OSAC (6)
6:30-8:30

Crafty Kids
(3-6yrs &
7-10yrs)
6-7

2 Lanes Available

Open
2:30-4

Hard Core

1/2

Cycle
Studio

Open Gym
5:45-8:45

Therapy /
Adult Swim
7-9:45

2-3
Open
3-4

4:45-5:15

1/2

Program Rooms
2

2 Lanes

9:45-10:45

Nia
12:301:30

Leisure
Closed

Boot Camp
9-9:55

Deep
Aquafit
11-11:45
Swim Tips
12-12:30
Lengths (8)
12-1:15
Aquafit
1:30-2

Gravity
12:15-12:45

Gym

Adult Swim

Kid Proof
Safety Ed
(5-14yrs)
4:30-5:30
Stay n
Play
(0-10yrs)
5:30-7

Gym

Tot Lessons
10-10:30
Family Fun
10:3011:30
Therapy /
Adult Swim
11:30-1
Gentle

OSAC
6-7 (5); 7-8 (4)
Aquafit
9-9:45
School

2 Lanes - 9-9:45
3 Lanes - 9:45-11:45

2 Lanes - 9-9:45
3 Lanes - 9:45-11:45

Aquafit
9-9:45
School
Lessons

Lane
Lengths
6-7 (3); 7-8 (4);
8-8:45 (8)

Open Gym
2-4

Pool

Open
7-10

Pool

Preschool Adventure
(3-5yrs)
1-1:30 craft; 1:30-2 gym; 2-2:30 swim

THURSDAY 5:45am-10pm

OSAC
6-7 (5); 7-8 (4)

TUESDAY 5:45am-10pm

11:15-12:15

Cycle
12:10 12:40

Open Gym
12-1:30

Therapy /
Adult Swim
2:30-4
Family Fun
4-5

Leisure
Closed

Gentle
Gravity
10:30-11

Chair
Yoga

Aquafit 1-1:30

Tot Lessons
5-5:30
Swimming Lessons
5:30-7
Aquafit
Rec Swim
7:15-8
7-8
Joints in
Lengths (8)
Motion
8:15-9
8-8:30
Adult 8-9
Closed
Closed

Lane
Lengths
6-7 (3); 7-8 (4);
8-8:45 (8)

Yoga

Gentle Fit
11:15-12

Gentle

Centre

Intensity
8:45-9:30

Combo Fit
9-9:55

Open
11:30-1

Conditioning

2 Lanes Available

2 Lanes Available

OSAC (6)
4-5:30

Fitness
Studio

2 Lanes Available

2-4

Open Gym
5:45-7
Pickle Ball
Open
(18yrs+)
Gym
7-8:30
7-8:45

12:10-12:40

Lengths (5)
12-1:15
Aquafit
1:30-2

1/2

Cycle
Studio
Cycle
6:15-7

2 Lanes - 9-9:45
3 Lanes - 9:45-11:45

Baby & Me

Leisure
Closed

Program Rooms
2

2 Lanes - 9-9:45
3 Lanes - 9:45-11:45

2 Lanes - 9-9:45
3 Lanes - 9:45-11:45

Lane
Lengths
6-7 (3); 7-8 (4);
8-8:45 (8)
OSAC
6-7 (5); 7-8 (4)
Aquafit
9-9:45
Private
Lessons
10-10:30

Gym

9:45-10:15

*limited #
of bikes

Open Gym
11-2

Triathlon
10:15-10:45

Conditioning

Centre

Gravity
9-9:30
Gravity
10:15-10:45

Stretch
1-2
Family Fun
2-4

Advanced
Aquatic
Courses
1-5

Teens &
Weights
2:30-3:30

Open Gym
4-4:45

Drop-In Fitness Class

Drop-In Youth or Family Program

Registration Required

CANCELATIONS: Full refunds will be given for cancelations due to insufficient registration. Programs or classes canceled due to inclement
weather or unforeseen circumstances will not be made up and refunds will not be issued.

Educational Assistants (E.A.): If your child has an E.A. at school that assists with behavioral concerns, they are required to have someone assist them in YMCA programs and swimming lessons.
Parents are required to make these arrangements for their children. Failure to do so may result in immediate dismissal.

DROP-IN PROGRAMS

AQUATICS: POOL ADMISSION REQUIREMENTS

SWIMMERS MUST BE 10 YEARS OLD TO SWIM BY THEMSELVES

Swimmers 6-9 years old: Must pass the swim test to swim alone (see Lifeguard for swim test requirements) OR can be accompanied in the water
and directly supervised within arms reach by a parent/guardian who is 14 years of age or older with the following ratios of supervisors to
swimmers: 1 supervisor to 4 swimmers not wearing life jackets, 1 supervisor to 8 swimmers wearing life jackets.
To Swim in the Deep End of the Lane Pool: Regardless of age, swimmers must pass the swim test to swim in the lane pool deep end. Lifeguards
have the right to restrict deep end use according to swimming ability. Use of lifejackets or other floatation devices in the deep end is not
permitted. Swimmers who pass the swim test will receive a wristband allowing access to the deep end.
Swim Test must be able to swim 1 width of the lane pool using proper front crawl or breaststroke without stopping in order to swim
unaccompanied during rec or open swims; or to swim in the deep end of the lane pool.

BASKETBALL (13yrs+ or with parent)

FAMILY SWIMS: Children under 18 must be accompanied in the water and directly supervised by a parent or guardian to be admitted.

PICKLE BALL

NM Fee

Lil Dippers (3yrs +)

Bobber, Floater, Glider,

Diver, Surfer, Dipper

Learn to Swim (6yrs +)

Otter, Seal, Dolphin,
Swimmer

Star Program
Levels 1 - 4
Star Leadership 5 - 6
Star Leadership Level 7
Lifesaving Sport (8-15yrs)
Between Lessons
(11-15yrs)

Private Lessons
(6yrs+, adults welcome)

M:
NM:

Adult Lessons (shallow)

Adult Lessons (deep)

MONDAY

$54

TUESDAY

WEDNESDAY

THURSDAY

10:15-10:45am

10:30-11am

10-10:30am

FRIDAY

SATURDAY

9-9:30am
9:30-10am
9-9:30am
9:30-10am
10-10:30am
11-11:30am

$54

5-5:30pm

6-6:30pm

5-5:30pm

6-6:30pm

$66

5-5:30pm
5:30-6pm
6-6:30pm

4-4:30pm
5-5:30pm
6-6:30pm

5-5:30pm
5:30-6pm
6-6:30pm

4-4:30pm
5-5:30pm
6-6:30pm

5:30-6pm
6:30-7pm

4:30-5pm
5:30-6pm

5:30-6pm
6:30-7pm

4:30-5pm
5:30-6pm

10:30-11am
11:30-12pm

6:10-6:55pm

4:05-4:50pm
5:10-5:55pm

10:10-10:55am

$70
$78

6:10-6:55pm

$84
$84
$84

4:05-4:50pm
5:10-5:55pm
6-7pm

11am-12pm
5-6pm
4-5pm

$70

7-7:30pm

$90
$125
$70
$70

10-10:30am
7:30-8pm

REGISTERED PROGRAMS
PRESCHOOL ADVENTURE
M: Inc. | NM:$105
SURF & TURF
M: Inc. | NM: $93
KID PROOF SAFETY ED M & NM: No fee

7-8:30am (18yrs+)
4-5:15pm (9-13yrs)
8:15-9:45 (13yrs+)

2-3:30pm (13yrs+)

MONDAY

TUESDAY

1-2:30pm (3-5yrs)

1-2:30pm (3-5yrs)

4:30-5:30pm (5-14yrs)

6:30-7pm

FAMILY FOLK DANCE M: Inc. | NM: $45 (1 parent + 1 child 9-13yrs)

TEEN WEIGHT TRAINING (12-15yrs)
M: Inc. | On-going registration Mem. only
BRIDGE
M: Inc. | NM: $3/day or $20/ session

DROP-IN FITNESS CLASSES

MONDAY

CHAIR EXERCISE

CYCLE
CYCLE SCULPT
BALLET BARRE
BODY SCULPT

10-10:30am
10:30-11am

AQUATIC EXTRAS

SWIM TIPS: Drop-in for a swim on Tuesdays 12-12:30pm for basic tips on improving your swimming strokes from 1 of our Instructors!
SWIMMING STROKE CORRECTION CLINICS (FRONT/BACK CRAWL or ELEMENTARY BACKSTROKE/BREASTSTROKE):
M: $5 | NM: $10
Session A: Nov 10: 6-7pm Nov 13: 5:30-6:30pm | Session B: Feb 2: 6-7pm Feb 5: 5:30-6:30pm | Session C: Apr 20: 6-7pm Apr 23: 5:30-6:30pm
SPECIAL OLYMPICS SWIMMING: Sept 12 June 5 (no swimming Dec 26, Jan 2, Mar 20, Apr 3 or 10)
M: Inc (members only)
Fri: 3:15-4pm (adapt level 2); Fri: 4-4:45pm (21yrs +); Fri: 4:45-5:30pm (8-21yrs) & (adapt level 1)
Contact Dianne at 376-0484 x 207 for info.
OSAC (OWEN SOUND AQUATIC CLUB) COMPETITIVE SWIMMING: Contact 519-371-SWIM (7946) for information. Must be a YMCA member.
OSAC Swim Meet April 10, 11, 12 - 2015. Both pools closed all weekend beginning April 10 at 3:00pm

ADVANCED AQUATIC COURSES Registration required - register at any time throughout the year for courses below

BRONZE STAR & BASIC FIRST AID (with CPR-A) (pre-requisites: 11yrs old by last day of course)
M: $75 | NM: $125
Session B: Sundays January 11-February 22: 2-4pm
BRONZE MEDALLION & EMERGENCY FIRST AID (13yrs old by last day - proof of age required)
M: $135 | NM: $195
Session A: Sundays September 14-October 26: 1-5pm (no class Oct 12) EXAM: Sunday November 2: 3-5pm
Session C: Sundays March 8-April 19: 1-5pm (no class April 5) EXAM: Sunday April 26: 3-5pm
BRONZE CROSS & STANDARD FIRST AID (with CPR-C) (pre-requisites: 14yrs by last day, Bronze Medallion & Emergency First Aid)
Session A: Sundays November 9-December 14: 1-5pm EXAM: Saturday December 20: 2-6pm
Session D: Sundays May 3-June 14: 1-5pm (no class May 17) EXAM: Sunday June 21: 1-5pm
M: $145 | NM: $205
PRE-NLS (pre-requisites: 14yrs old, Bronze Cross)
(candidates receive a $20 credit note) M: $35 | NM: $55
Session A: Oct 24: 5-9pm, Oct 25: 2:30-5:30pm, Oct 26: 9am-12pm & 3:30-7pm, Nov 7: 5-9pm, Nov 8: 2:30-5:30pm, Nov 9: 3-7pm
Session D: Apr 24: 5-9pm, Apr 25: 2:30-5:30pm, Apr 26: 9am-12pm & 3:30-7pm, May 8: 5-9pm, May 9: 2:30-5:30pm, May 10: 3-7pm
NATIONAL LIFEGUARD (NLS) (pre-requisites: 16yrs old by last day, Bronze Cross, STANDARD First Aid, CPR-C)
M: $240 | NM: $300
Session A: Oct 24: 5-9pm, Oct 25: 9am-6:30pm, Oct 26: 9am-7pm, Nov 7: 5-9pm, Nov 8: 9am-6:30pm, Nov 9: 9am-7pm
Session D: Apr 24: 5-9pm, Apr 25: 9am-6:30pm, Apr 26: 9am-7pm, May 8: 5-9pm, May 9: 9am-6:30pm, May 10: 9am-7pm (100% attendance)
YMCA SWIM INSTRUCTOR (pre-requisites: 16yrs old by last day, YMCA or Red Cross Assistant Swimming Instructor, Standard First Aid/CPR-C)
Session A:Sept 26, 27, 28, Oct 5: 9am-6pm all days (100% attendance required)
M: $150 | NM: $200
LIFESAVING INSTRUCTOR / ADVANCED INSTRUCTOR M: $115 | NM: $150
S.E.E. AUDITOR
M: $50 | NM: $75
Pre-requisites: YMCA or Red Cross Swim Instructor
Pre-requisites: National Lifeguard certification
Session C: Feb 14, 15, Mar 1: 9am-6:30pm all days
Session A: Wed Oct 8: 2-6pm (Early Dismissal Day)
NLS RECERT (bring whistle & certification card)
M: $65 | NM: $80
YMCA SWIM INSTRUCTOR RECERT
M: $65 | NM: $80
Session B: Sun Dec 21: 2-7pm OR Session D: Sun May 31: 2-7pm
Session D: Sun May 31 9am-1pm

SWIMMING SKILLS SCREENING (What level do I register for?) No charge. Registration required. 15 min. sessions.
Session A: Aug 27: 7-8pm | Session B: Nov 10: 5:30-7pm | Session C: Feb 2: 5:30-7pm | Session D: Apr 20: 5:30-7pm

GRAVITY BOOT CAMP

GRAVITY CORE / GRAVITY SCULPT
HARD CORE
INTENSITY
TABATA

6:15-7am
12:10-12:40pm

DROP-IN AQUATIC CLASSES

JOINTS IN MOTION (Leisure Pool)
GENTLE AQUAFIT (Leisure Pool)
AQUAFIT (Lane Pool)

7-7:30am
12:15-12:45pm

H2O RUN (Lane Pool)

REGISTERED FITNESS CLASSES

10-11am/6-6:45pm

10-11am

11am-12pm/6:30-8pm
10:15-11am (6-10yrs)

2-4pm

MONDAY
10-10:30am
8-8:30pm
1-1:30pm
9-9:45am
11-11:45am
1:30-2pm
7:15-8pm
10:30-11am
(6mths-3yrs + adult)
12:10-12:40pm

MONDAY

Interim schedules will be available for Christmas Holidays & March Break

4:15-5pm (7-12yrs)

Registered Program Session Dates (9wks):

A: Sept 8-Nov 9 (no programs Oct 13)
B: Nov 17-Feb 1 (no programs Dec 22-Jan 4)
C: Feb 9-Apr 19 (no programs Feb 16, Mar 16-20, Apr 3, 5)
D: April 27-June 28 (no programs May 18)

6-8pm (4-12yrs)

9-10am (3-6yrs)

2-3:30pm (13yrs+)

WEDNESDAY

THURSDAY

8:15-9:45pm
7-8:30am (18yrs+)
4-4:45pm (9-13yrs)

FRIDAY

12-12:45pm
7:15-8:30am
5-6:15pm

8:15-11am (18yrs+)
(advanced players)

SATURDAY

SUNDAY

(see schedule for details)

(13yrs+ or with parent)

TUESDAY

1:30-3pm (3-5yrs)
10:15-11:30am
(3-5yrs)

2:30-3:30pm

THURSDAY
11:15am-12pm

9-9:40am
4:45-5:30pm

FRIDAY

SATURDAY

9:30-10am
12:10-12:40pm

12:15-12:45pm

2:30-3:30pm

SUNDAY
1-2pm

11:15am-12pm
10:30-11am
9-9:55am
6:15-7am
9-9:40am
5:30-6:15pm
7-8pm

9-10am
12:10-12:40pm
4:45-5:30pm

9-10am
7:30-8am

9:45-10:15am
(limited # of bikes)

8:15-8:45am
10:15-10:45am
4:15-4:45pm

9-9:30am
10:15-10:45am

5:30-6:30pm
8:45-9:30am
12:10-12:50pm
7:15-7:45am
9:45-10:15am
1:15-1:45pm
4:15-4:45pm
7:15-8pm

6:15-6:45am
12:15-12:45pm
4:15-4:45pm
6:45-7:15pm

12:10-12:50pm
7-7:30am
9:45-10:15am
1:15-1:45pm
7-7:30pm

5:15-5:45pm

12:15-12:45pm(core)
4:30-5pm /6:30-7pm

9-9:55am
12:10-12:50pm

5 -6pm

1-1:30pm

5-5:55pm

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:45-10:15am

2:15-2:45pm
8-8:30pm

2:30-3pm

10-10:30am
2-2:30pm

8:30-9am

1:00-1:30pm
9-9:45am
11-11:45am
1:30-2pm

9-9:45am

11-11:45am

7:15-8pm

11-11:45am

6:30-7pm

TUESDAY

SUNDAY

WEDNESDAY

12:10-12:40pm

THURSDAY

9-9:45am
11-11:45am
1:30-2pm

(12yrs +) Session B: November 21 or January 30: 9am-5pm | Session D: June 5: 9am-5pm

Stay n Play Babysitting

(not available on holidays)
Mon to Fri: 8:30-11:30am (0-5yrs)
Mon: 5:30-7pm / Thurs: 4:15-7pm (0-10yrs)
Sat: 8:45-10:15am (0-5yrs)
Drop-In Cost: $4/hour/child (1hr minimum per visit);
$2 for each additional 1/2 hour above hourly
increments OR $63/18 hours
Payment due in advance at Membership Services.

CONDITIONING CENTRE USE

TO USE THE CONDITIONING CENTRE: You must be

16yrs + OR have completed our Teen Weight Training
Program. Orientations available - see below.
TO USE THE TRACK: You must be 16yrs + or be
accompanied by an adult. Strollers are not permitted.
TO USE THE GRAVITY MACHINES ON YOUR OWN: You
must have participated in a gravity orientation session.

CONDITIONING CENTRE OR GRAVITY ORIENTATION

M: Inc By appointment (members only)
PERSONAL & SEMI-PRIVATE TRAINING
1 hour session by appointment (members only)
M: $30 (1 person) / $45 (2 people) OR
$135 for 5 hours / $255 for 10 hours

Want to teach Fitness?

FIRST AID CERTIFICATION (12yrs+)

FRIDAY

12:10-12:40pm

SATURDAY

RED CROSS STANDARD FIRST AID / CPR-C / AED

SUNDAY

SESSIONS A, B, C, D (9 WEEKS)
USE IT & LOSE IT (Members only) M: Inc.
7:15-8:15pm
1-2pm
CARDIO SKIP (Members only) M: Inc.
5:15-5:45pm
FOLK DANCE LESSONS M: Inc | NM: $80
10:30-11:30am
TRIATHLON M: Inc | NM: $100
9-11am
SENIORS & WEIGHTS M: Inc
Program runs for 6 weeks only - Session A and C: Tuesday and Thursday 10-11am / Session B and D: Tuesday and Thursday 2-3pm (Members only)
STRENGTH TRAINING 101 M: Inc
Program runs for 6 weeks only - Session A and C: Tuesday and Thursday 2-3pm / Session B and D: Tuesday and Thursday 10-11am (Members only)
SESSIONS A, B, D (12 WEEKS) Session A: Sept. 8 Nov. 30 (Reg. M: Aug. 28 | NM: Sept. 3) | Session B: Jan. 5 Mar 29 (Reg. M: Nov. 7 | NM: Nov. 12) | Session D: Apr. 6 Jun. 28 (Reg. M: Jan. 30 | NM: Feb. 4)
NIA M: $60 | NM: $180
12:30-1:30pm
HATHA YOGA *Drop-in M: $7 |NM: $15
9:30-11am
7-8:30pm
M: $60 | NM: $180 (*if space permits)
7-8:30pm
CHAIR YOGA M: $48 | NM: $120
11:15-12:15pm
PILATES M: $96 | NM: $192
5:15-6:15pm
9-10am
TAI CHI (18 WEEKS) Session A: Sept 16-Feb 7 | Session C: Feb 9 Jun 27 (Tai Chi 1 new participants. Tai Chi 2 part way through learning set of 108 moves. Tai Chi 3 has learned full set of 108 moves).
M: Inc. (Members only)
8:30-9am (Practice)
8:30-9am (Practice)
8:30-9am (Practice)
Practice is non-registered drop-in
9-10am (Tai Chi 3)
10-11am (Tai Chi 2)
9-10am (Tai Chi 3)
9-10am (Tai Chi 3)
Note: Tai Chi in Session A begins
10-11am (Tai Chi 1)
11-12pm (Tai Chi 3)
10-11am (Tai Chi 1)
10-11am (Tai Chi 1)
September 16
11-12pm (Tai Chi 2)
11-12pm (Tai Chi 2)
11-12pm (Tai Chi 2)

BABYSITTING CERTIFICATION

Session A: Sept 3
Session B: Nov 12
Session C: Feb 4
Session D: Apr 22

Are you interested in joining our Fitness team as a

Volunteer Fitness Instructor? Contact
Diana van der Meer for opportunities and training.
E: dvandermeer@ymcaowensound.on.ca
T: 519-376-0484 extension 212

1-1:30pm

9-9:45am
1:30-2pm

Non-Members (NM)

Session A: Aug 28
Session B: Nov 7
Session C: Jan 30
Session D: Apr 17

CONDITIONING CENTRE EXTRAS

6:15-7am
6:15-7pm (sculpt)

4:30-5pm
9-9:55am /12:1012:50pm / 5-6pm
7-8pm

Members (M)

Visit our website for a

printer-friendly,
larger text schedule

10:30-11am

11:15am-12pm
10:30-11am
9-9:55am / 7-8pm

Registration Dates: (beginning at 7am)

ymcaowensound.on.ca

6-7pm

WEDNESDAY

YMCA of Owen Sound Grey Bruce

Health, Fitness & Aquatic Facility
Drop-In Programs begin Sept 8, 2014

9-10am (3-10yrs)

1-4pm
Begins Oct. 1

4:45-5:15pm
8:45-9:30am
5:30-6pm

DEEP AQUAFIT (Lane Pool)

BABY & ME AQUAFIT (Lane Pool)

SUNDAY

12-2pm (13yrs+)
8:15-9:45pm
(13yrs+)

6-7pm

6-7pm

BOOT CAMP
ZUMBA

SATURDAY

Visit website or Membership Services for weekly topic descriptions.

Beginner White
Advanced White
(11-15yrs)
(11-15yrs)4:30-5:30pm
4:30-5:30pm
Beginner White
(7-11yrs) 5:45-6:45
Advanced White
Adult
White Level
(7-11yrs)
(16yrs+) 7-8:30pm
5:45-6:45pm
7:15-8:15pm

11:15am-12pm
10:30-11am
9-9:55am / 7-8pm

11:30-12pm
6-6:30pm
6-6:30pm

FRIDAY

7-8:15pm (8-12yrs)
8:15-9:45pm

10:30-11am
11:15am-12pm
5:30-6:10pm

STRETCH
GENTLE FIT
GENTLE GRAVITY
COMBO FIT

THURSDAY

4:15-5:30pm (3-5yrs)

KUNG FU (Members only)

M: Inc.

GRAVITY

7-7:30pm
7:30-8pm

WEDNESDAY

8-9:45pm

SWIMMING LESSONS 1 lesson set per session is included with membership | Parent Participation: last day of each session
Level
Tot Lessons
(6mos-5yrs + parent)
Splashers / Bubblers
(6mos-3yrs + parent)

TUESDAY

OPEN GYM (10yrs + or with parent)

Refer to schedule on reverse for a complete list of days & times.
FAMILY FUN in the GYM (Parent & Child)
10-11am/6-6:45pm
10-11am/6-6:45pm
10-11am/6-6:45pm
ACTIVE KIDS
CRAFTY KIDS
6-7pm (3-10yrs)
FLOOR HOCKEY
4-4:55pm (8-12yrs)
YOUTH FITNESS CIRCUITS
KIDS CLUB
KIDS PLAY
4-5pm (3-7yrs)
5-7pm (3-7yrs)
KID FIT
4-5pm (7-12yrs)
SOCCER
5-6pm (7-12yrs)
STORY FUN
9-10am (3-6yrs)
KUNG FU CONTINUING (must have completed Advanced White)
7-8:30pm (7-15yrs)

Swimmers 0-5 years old: Must be accompanied in the water and directly supervised within arms reach at all times by a parent/guardian 14
years of age or older regardless of swimming ability (1 supervisor to 2 swimmers).

LENGTHS (Lane Pool): Slow, medium, fast & leisure lanes are designated. Please swim in a loop to avoid collisions and over-crowding.
ADULT SWIM (18yrs +): Use the pool as you like! Check for times in both the lane pool and the leisure pool.
FAMILY FUN (parent & child): Children under 18 must be accompanied in the water and directly supervised by a parent or guardian to be
admitted. 1 adult per 2 children is recommended.
REC SWIM: Toys and equipment are available for use. Have fun with the water features in the leisure pool and the slide in the lane pool!
OPEN: A time for all to enjoy the water! Soothe your muscles by the jets after a workout in our leisure pool, swim with your family, or do your
own workout in the lane pool. Check for times in both the lane pool and the leisure pool. Note: toys are not available during this time.
THERAPY (Leisure Pool): Our pool is available for physiotherapists to work with their clients, or do your own self-guided therapeutic exercises
(our staff do not provide instruction in this time). Check out our Joints in Motion program for range of motion & flexibility guidance.

MONDAY

(all days are PD Days)

M: $45 | NM: $70

Full Course: $135

9am-6pm both days
Session A: Sept 20-21 | Session B: Dec 6-7
Session C: Feb 7- 8 | Session D: May 2-3 or Jun 6-7
Recertification: $95 9am-6pm
Session A: Sept 21 | Session B: Dec 7
Session C: Feb 8 | Session D: May 3 or Jun 7
Note: must have taken a FULL RED CROSS course last time

Celebrate your birthday with us!

We have a variety of options available to suit your
needs! Visit ymcaowensound.on.ca for full details.
Call Patty at extension 234 to book today!

REFUND POLICY:

Program fees are refundable prior to start date of first class.

Advanced Aquatic & First Aid Course fees are refundable up to
2 weeks of start date. Refunds will not be given on or after
start date except for medical reasons (doctors note required).
A service charge of $10 is applicable for every refund.