Equipt Fitness

134 10th Street East, St. Paul, MN 55101

651-493-3405
Results@equiptfitness.com
www.equiptfitness.com

Become EQUIPT
to be your Best in
all aspects of life!
Regardless of your age or
ability level, at Equipt
Fitness, we strive to
equip you with the tools
to become your best in all
areas of your life. We
coach,
educate
and
empower you to improve your strength, fitness and daily habits, and give you simple
and sound plans to help you reach your goals and to achieve your true potential.
Gain freedom from your current limitations. Become EQUIPT to Be your Best.

Become EQUIPT to be your Best in all aspects of life.

At Equipt Fitness, we work with individuals of all ages and ability levels. When you
have made the decision to work with us, we will EQUIP you with the tools to become
your best in all aspects of life. While pushing you to challenge your strength,
mobility and endurance, we will also coach you in wellness, and in life, to ultimately
help you gain freedom from your apparent limitations. Everyone has fears and
questions about their capabilities. At Equipt Fitness, we strive to empower you to
overcome your fears and questions about your ability to move and to challenge
yourself. We give simple and sound counsel to help you reach your true potential.

Our mission is to EQUIP you with the wisdom to mindfully utilize your time, money
and effort to the best of your ability, in order to sustain a healthier, more satisfying
life.

Our Program

Phase 1

Phase 2

Phase 3

Functional
Movement Screen,
Assessments
and
Evaluation
of
Current
Lifestyle:
Observe the bodys
fundamental
movement patterns
and identify any
weak links which
have the potential to
lead to pain, injury
and
decreased
performance.

Corrective
Exercise
Strategies: Correct the
weak links identified in
Phase 1 using Neurokinetic
Therapy (NKT) and specific
corrective exercises to
increase
mobility
and
stability, and to teach body
efficiency
to
increase
performance
whether
exercising, scooping snow,
working at your desk or
living and form of daily life.

Higher Level, ResultOriented

Training:
Increase demand for
a higher mental and
physical threshold.
Incorporate strength,
cardiovascular
intervals,
leverage
and
momentum.
Goal-specific
workouts
and
programming.

Phase 4
Owning it. Life
application
and
occupational
endurance:
Learning to apply
the tools learned
in Phases 1-3 to all
aspects of your
life. Physical and
mental wellness is
not a destination,
it is a way of life.

Personal Training Services

Private One-on-one Personal Training, Couples and Small Group Training, Kettlebell
Instruction, Rehabilitation and Corrective Exercise, Endurance Event Coaching , Barbell
Training, Olympic Lifting Technique Coaching, Wellness and Lifestyle Coaching, Meal
Planning and Preparation, and Functional Movement Screens (FMS). Learn more about
FMS.
All new inquiries begin with a thorough 90 minute Movement Assessment and
Consultation: $140
Private one-on-one Personal Training:
Single Session|
6 Sessions
10 Sessions
$90
$480
$750

Semi-Private Personal Training:

6 Sessions
6 Sessions
$300 per person
$180 per person
(2-person Group)
(4-person Group)

Personal Training/FMS

Massage

Whether you are looking to

lose weight or take part in a
specific athletic event, we
coach, educate and motivate
you to achieve your goals and
to create a healthier lifestyle,
both physically and mentally.
We incorporate joint mobility,
strength training, functional
training, core programming,
specific conditioning and
wellness coaching to inspire
you BE YOUR BEST in fitness
and in life.

Experts estimate that 80 to 90

percent of disease is stressrelated. Massage Therapy can
be used to combat stress and
ease tension. The physical
changes massage brings to
your body can have a positive
effect in many areas of your
life. Therapeutic massage
helps relieve tight muscles,
reduce aches and pains,
improve circulation, gain
greater flexibility and range
of motion, and enhance
athletic performance.

NeuroKinetic Therapy

Treat the cause of dysfunction,

not
the
symptoms.
NeuroKinetic
TherapyTM
addresses the cause of pain
which
are
dysfunctional
movement patterns stored in
the brain. Discover why NKT
TM system is the missing link
in your treatment protocol.

What is NKT?
NeuroKinetic Therapy, known as Neuromuscular
Reprogramming (NMR) in its previous
incarnation, is an innovative and relatively new
method of bodywork and muscle therapywhich
utilizes manual muscle testing to assess dysfunctions
of the coordination system of the brain resulting from
traumatic injury, over use, under use, repetitive stress, postural stress, etc. It cues
the brain for new learning resulting in immediate correction of neuromuscular
imbalances. NKT works with the bodys organizational intelligence, addressing pain

at its source: the motor control center of the brain. Practitioners can quickly and
accurately correct the dysfunctional postural and movement patterns that are the
source of most mystifying chronic pain and degeneration of the muscles and joints.

What is FMS?
The Functional Movement Screen is an innovative
system used to evaluate movement pattern quality
for clients & athletes.
The screen is comprised of seven fundamental
movement patterns that require a balance of
mobility and stability and place the individual in
positions where weaknesses and imbalances become noticeable.
Deep Squat
Hurdle Step
In-Line Lunge
Shoulder Mobility
Put simply, the FMS is a ranking and grading system that documents movement
patterns that are key to normal function. By screening these patterns, the FMS
readily identifies functional limitations and asymmetries. These are issues that can
reduce the effects of functional training and physical conditioning and distort body
awareness.
Older, younger, active, not-so-active, everyone has unique movement imbalances
and limitations that can lead to pain and injury. The Functional Movement Screen
reveals your weaknesses so you can begin strengthening them, working out in a
gentle but highly targeted and effective way. Based on your screen, Passion for
Fitness develops a customized plan of corrective exercises that meets your needs,
continually tracking and updating your plan as you progress.