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    Top Foods For A Healthy Nervous System

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    Bishara Wilson
    The document discusses foods that are important for a healthy nervous system. It lists several key nutrients like vitamins B1, B6, and B12, and copper that play roles in nerve cell communication and function. Good food sources for these nutrients include spinach, whole grains, cocoa, whey, garlic, liver, seafood, eggs, meat, dairy, bananas, potatoes, and chickpeas. Eating a diet rich in these foods can help maintain nervous system health and avoid problems.

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    Top Foods For A Healthy Nervous System

    Uploaded by

    Bishara Wilson
    15 views4 pages
    The document discusses foods that are important for a healthy nervous system. It lists several key nutrients like vitamins B1, B6, and B12, and copper that play roles in nerve cell communication and function. Good food sources for these nutrients include spinach, whole grains, cocoa, whey, garlic, liver, seafood, eggs, meat, dairy, bananas, potatoes, and chickpeas. Eating a diet rich in these foods can help maintain nervous system health and avoid problems.

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    Foods to strengthen the Nervous System

    Original Title

    Top Foods for a Healthy Nervous System

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    The document discusses foods that are important for a healthy nervous system. It lists several key nutrients like vitamins B1, B6, and B12, and copper that play roles in nerve cell communication and function. Good food sources for these nutrients include spinach, whole grains, cocoa, whey, garlic, liver, seafood, eggs, meat, dairy, bananas, potatoes, and chickpeas. Eating a diet rich in these foods can help maintain nervous system health and avoid problems.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views4 pages

    Top Foods For A Healthy Nervous System

    Uploaded by

    Bishara Wilson
    The document discusses foods that are important for a healthy nervous system. It lists several key nutrients like vitamins B1, B6, and B12, and copper that play roles in nerve cell communication and function. Good food sources for these nutrients include spinach, whole grains, cocoa, whey, garlic, liver, seafood, eggs, meat, dairy, bananas, potatoes, and chickpeas. Eating a diet rich in these foods can help maintain nervous system health and avoid problems.

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