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PFPS Is Mainly Due To Changes in The Normal Patella Alignments. The Factors That Can
PFPS Is Mainly Due To Changes in The Normal Patella Alignments. The Factors That Can
PFPS Is Mainly Due To Changes in The Normal Patella Alignments. The Factors That Can
An increase in Q angle
(more than 15°) may increase the lateral pull of the patella, causing the patella to glide on
Tightness of the muscles that cross the knee joint may have an effect on patellar
alignment. A tight rectus femoris muscle can limit patellar movement, reducing the
functional and mechanical efficacy of the patellofemoral joint and a tight IT band may
PFPS is mainly due to changes in the normal Patella Alignments. The factors that can
• Increased Q angle
Physical interventions (non pharmacological and nonsurgical) are the main stay of
Physiotherapy is the most common of all physical interventions and includes specific
like manual therapy techniques, taping, bracing and stretching.15 These treatments appear
to be based on sound theoretical rationale and have attained widespread acceptance, but
the evidence for the efficacy of these intervention is not well established. This review
will present the available evidence for physical therapy and manual therapy technique
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Definition and Pathology:
Syndrome in which they defined patellofemoral pain syndrome which is also known as
“Runners Knee” as the most common knee injury which causes pain around and under
the kneecap. They also said that PFPS involves pain in the front of the knee and generally
results from an imbalance of forces on the kneecap. PFPS occurs when the kneecap is not
gliding as it should in its groove and abnormal pressure occurs between the kneecap and
common knee problem in runners and young adults. They stated that the "patellofemoral
complex" consists of the quadriceps, knee cap and patellar tendon and the patellofemoral
pain syndrome (PFPS) has also been called runner's knee, anterior knee pain, or
chondromalacia of the patella. This essentially means a softening of the cartilage of the
knee cap. The anatomical sources of pain in this area are now considered to be from the
richly innervated subchondral bone (bone below the articular cartilage), infrapatellar fat
Pain Syndrome refers to all disorders related with discomfort on the anterior aspect of the
knee joint and may include a diverse range of injury. It describes a continuum of articular
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retropatellar pain (under the kneecap) or peripatellar pain (around the kneecap) when
synovial lining and fat pad tissues and increased osseous metabolic activity of patellar
bone (similar to the early stages of a stress fracture) have been of etiologic importance in
the genesis of patellofemoral pain. They also came to a conclusion that it is increasingly
evident that a variable mosaic of possible patho- physiologic processes, often caused by
simple overload, best accounts for the etiology of patellofemoral pain in most patients.
Inflamed synovial lining and fat pad tissues, retinacular neuromas, increased intra-
osseous pressure, and increased osseous metabolic activity of the patella all have been
said that their view of the genesis of patellofemoral pain is that the loss of homeostasis of
including magnetic resonance imaging, is a more important factor than the presence of
patients with patellofemoral pain are the innervated peripatellar soft tissues, including
and guidelines for Treatment and stated that excessive stress or normal stress applied in
an abnormal direction to the cartilage, with resultant deformation, can transmit abnormal
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sheer stress to the subchondral bone. Nerves are associated with a blood supply to the
subchondral bone, and the increase in pressure between the patella and femur is likely to
be transmitted to these nerve receptors and perceived as patellar pain. They also said that
the lateral retinaculum also plays an important role in patellofemoral pain. The chronic
lateral subluxation of the patella can lead to shortening of the retinaculum with secondary
pain syndrome affects 15% - 33% of the active adult population and 21% - 45% of the
adolescents. He also added that amongst the adolescents, the incidence is reported to be
conclusion that an incidence rate for PFPS ranged from 3% to 40% in the young adults
and Prevalence of Patellofemoral Pain in Middle School and High School Basketball
Athletes. Their current study results supported the hypothesis that middle & high school–
aged female basketball players have a higher prevalence of developing PFP during the
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season than male athletes. The prevalence of PFP is as high as 1 in 4 female athletes and
female athletes are 2 times more likely to demonstrate PFP symptoms than male
athletes.53
Traumatic anterior knee pain among 11 – 17 years old. In this study they concluded that
anterior knee pain is commonest amongst 10 -17 year olds, with the peak during the ages
12 – 15 years old for the girls, while the boys showed a more even distribution.54
malalignments and the role of sport activity. In their study they evaluated the prevalence
of PFPS in a group of adolescents aged 12-20 years. The authors concluded that the
Pathomechanics:
purpose of their study was to evaluate prospective measures of lower extremity strength,
motions and loads to determine their relationship to development of Patello Femoral pain.
They hypothesized that increased dynamic valgus and decreased hip abduction strength
relative to teammates with unilateral active PF (APF) and without PF (CTRL) at baseline
and they came into a conclusion that there was increased knee abduction in APF, and also
an increase in NPF.56
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Fulkerson, John P (1983) performed a study on The Etiology of Patellofemoral
Pain in Young, Active Patients: A Prospective Study. In their study they conducted
sometimes in association with milder, less well defined medial patellar discomfort.
Patellofemoral pain in the young person is frequently a soft tissue problem initially,
but aberrant mechanics (particularly lateral tracking) that cause this retinacular
overuse and pain may eventually lead to synovial irritation and chondromalacia.
for patellofemoral problems. In their study they concluded that one of the reasons
patellofemoral joint which is suspended between the pelvis, the femur, and the tibia
and subsequently is influenced by the whole lower extremity from the hip down to
the foot.58
Review and Guidelines for Treatment. He reported that there were 4 biomechanical
reasons for the Patellofemoral pain, i.e., foot pronation, Pes Cavus, Q angle and
Compared with a normal foot, a high-arched foot provides less cushioning for the
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leg when it strikes the ground. This places more stress on the patellofemoral
David Tiberio (1987) conducted a study on the Effect of excessive subtalar joint
that the effect of excessive subtalar joint pronation on the tibiofemoral joint, a
possible compensatory action of the femur to deal with excessive pronation, and the
Risk Factors:
Factors For the Development of Anterior Knee Pain in an Athletic Population:A Two-
Year Prospective Study. The purpose of their study was to determine the intrinsic risk
factors for the development of anterior knee pain in an athletic population. They
concluded that only a shortened quadriceps muscle, an altered vastus medialis obliquus
muscle reflex response time, a decreased explosive strength, and a hypermobile patella
Patellofemoral pain syndrome (PFPS): a systematic review of anatomy and potential risk
factors. In this study they documented that the positive potential risk factors identified
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quadriceps strength; hip musculature weakness; an excessive quadriceps (Q) angle;
factors for patellofemoral pain in young adults. In their study they reported that an
excessive impact shock during heel strike and at the propulsion phase of running may
Pain Syndrome. In his study he stated that the risk factors can be divided into anatomical
and physiological. There are numerous anatomical risk factors that may potentially
contribute to the development of PFPS. These include femoral anteversion, the trochlear
notch sulcus angle, tibial torsion, patella alta or baja, and foot and ankle alignment.
Physiologic factors can be divided into muscle performance and range of motion or
Clinical Presentation:
Syndrome: A Review of Current Issues. In their study they reported that the most
common symptoms in patients with PFPS are pain during and after physical activity,
during bodyweight loading of the lower extremities in walking up/down stairs and
Review and Guidelines for Treatment. In this study he documented that the patients with
patellofemoral pain syndrome have anterior knee pain that typically occurs with activity
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and often worsens when they are descending steps or hills and it can also be triggered by
prolonged sitting. He also added that it can affect either one or both knees.18
Patellofemoral Pain Syndrome: Signs and Symptoms and concluded that the most
common symptom of patellofemoral pain syndrome is a dull ache underneath the kneecap
while walking down stairs, squatting or getting up after sitting for long periods of time. In
addition, your knee may catch when bending, and you may experience a painful grating
or creaking sensation.14
(Patellofemoral Pain Syndrome). In his study he stated that the symptoms of runner’s
knee include pain near the knee cap usually at the medial (inner) portion and below it.
Pain is usually also felt after sitting for a long period of time with the knees bent.
Running downhill and sometimes even walking down stairs can be followed by pain. The
symptoms are aggravated when the knee is bent since (with increased vectors of force)
increased pressure exists between the joint surface of the knee cap and the articular
surface of the femur (thigh bone). This increase in force over-stresses the injured area and
leads to pain.47
Diagnosis:
patients with Patellofemoral Pain. In his study he concluded that the patient-athlete with
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The nature of injury and specific physical findings, including detailed examination of the
retinacular structure around the patella, will most accurately pinpoint the specific source
of anterior knee pain or instability. He also said that the radiographs should include a
standard 30° to 45° axial view of the patellae and a precise lateral radiograph.31
Differential Diagnoses & Workup in which they concluded that imaging studies could be
used to diagnose or recommend treatment for patellofemoral syndrome (PFS). They said
that skyline views should be included with anterior-posterior (AP) and lateral
radiographic imaging of the knee. They also added that lateral patellar tilt and a high-
riding patella (patella alta) may be observed. Computed tomography (CT) scanning and
magnetic resonance imaging (MRI) are very helpful in diagnosing this syndrome. They
also concluded that arthroscopy helps to confirm the diagnosis patellofemoral syndrome
also provides assessment of joint structures that may cause symptoms that mimic PFS
Patellofemoral pain Syndrome: Diagnosis. In their study they evaluated the diagnostic
process for this syndrome. They came into a conclusion that X-ray (These can be taken
from different angles to show when your kneecap is off-track), Magnetic Resonance
Imaging (MRI) (This is an effective tool that may be used to see if your pain is due to
bone, cartilage or muscle problems) and Arthroscopy are the useful diagnostic tools for
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Elizabeth Harrison et al (2001) conducted a study on Patellofemoral Pain
study he reported that the diagnosis is established during a physical examination and is
based on frequency of symptoms and confirmed by X rays of the knee. She also said that
this can also be seen on an MRI, although this type of scan is not routinely performed for
this purpose.65
Treatment:
A Case Series. The purpose of this series was to describe the outcomes of the patients
referred to physical therapy with PFPS who were treated with a multimodal approach.
The patients were treated with manual therapy techniques, exercises, stretching and
orthotics. They came into a conclusion that four out of the five patients demonstrated a
decrease in pain and an increase in functional ability over a median 11 sessions course of
their study was to know the treatment modes of Patellofemoral Pain Syndrome. They
manual therapy, tapping, and stretching and patellar mobilizations. They concluded that
stretching of lateral patellar retinaculum via patellar glides and deep friction massage and
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Sameer Dixit; John P Difiori et al (2007) performed a study on the Management
of Patellofemoral Pain Syndrome. In their study they discussed about the definition,
etiology, risk factors, symptoms, and diagnosis and treatment modes of patellofemoral
pain syndrome. They described that physical therapy is effective in treating PFPS. They
also added that several studies have shown physical therapy to be effective in treating
maltracking of patella. They soft tissue techniques like transverse friction to the lateral
retinaculum and flexibility exercises like stretching can be helpful for these patients.
They also added that some patients who lack strength in quadriceps may need
strengthening as well.68
bilateral patellofemoral knee pain in a runner. His study included evidence based
orthotic use, to effect vastus medialis oblique vs. vastus lateralis activation, vastus
medialis strength, and patellar movement. The patient responded very well to a 12 week
course of treatment and resumed recreational running with minimal to no pain at the six
month, one and two year follow-ups. In his study he also concluded that the manual
friction massage was helpful in reducing pain and early progress. Manual friction
massage was utilized to break up scar tissue and disrupt the inflammatory process. For
each knee, five minutes of cross friction massage was performed around the inferior and
medial margins of the patella, medial patellar retinaculum, and the tendons of the
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Rowlands BW, Brantingham JW (1999) conducted a study on the efficacy of
patella mobilization in patients suffering from patellofemoral pain syndrome. This pilot
study served to investigate the efficacy of patella mobilization in the treatment of PFPS.
The authors concluded that their results appear to support the potential efficacy of
patellar mobilization for PFPS patients, and suggest that patellar mobilization may be
useful when combined with patient-specific treatment options such as stretching, manual
patellofemoral pain. In this study he stated that the dynamic patellar brace can be used
with other conservative intervention like tapping, stretching to treat the patellofemoral
pain syndrome.40
therapy alters recruitment of the vasti in patellofemoral pain syndrome. The purpose of
this study was to investigate the effect of physical therapy treatment on the timing of
syndrome (PFPS). Before treatment, the EMG onset of VL occurred before that of VMO.
After physical therapy intervention, there was a reduction in symptoms, and this
improvement was associated with a significant change in the time of onset of Vastus
Medialis Oblique (VMO) EMG compared with that of Vastus Lateralis (VL) in both
phases of the stair-stepping task. After physical therapy treatment, the onset of VMO
preceded VL in the eccentric phase and occurred at the same time in the concentric phase
of the stair-stepping task. This study demonstrates that physical therapy treatment regime
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including stretching, transverse friction and manual therapy techniques were helpful in
Paul A van den Dolder and David L Roberts (2006) performed a study on Six
Sessions Manual Therapy increase knee flexion and improve activity in people with
anterior knee pain: A Randomized Controlled Trial. The purpose of their study was to
evaluate the effects of manual therapy techniques on pain, range of motion and activity in
subjects with anterior knee pain. They concluded that manual therapy is effective in
improving knee flexion and stair climbing in subjects with anterior knee pain. They also
stated that manual therapy techniques are also effective in reducing pain.39
joint. He also wrote that physical therapy interventions play an important role in the
stretches and exercises are very useful in the rehabilitation regime of the PFPS.20
patellofemoral disorders provided a thorough review of the PFPS, from the pathogenesis
to the treatment alternatives both surgical and non surgical. In his book he mentioned that
physical therapy has been the recent developing treatment trend for the subjects with
PFPS. He also penned that various physical therapy treatment techniques like manual
therapy, tapping, transverse friction massages would be very effective in treating PFPS.45
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John P. Fulkerson (2002) performed a study on Diagnosis and Treatment of
Patients with Patellofemoral Pain. The purpose of this study was to know the
effective treatment modality for the subjects with PFPS. They concluded that non-
patellar taping, friction massages, manual therapy techniques, orthotic devices, and
Patellofemoral Pain syndrome: Treatment. In their study they made two group of
subjects, one receiving surgical treatment and the other non surgical. They
concluded that most active people respond to non-surgical treatments. They also
reported that depending on the amount of malalignment, the subjects would require
includes manual therapy techniques, stretching. In most cases, the exercises learnt
Syndrome. This study explains the etiology and treatment of patellofemoral pain
syndrome. He said that soft tissue methods such as fascial release and friction
massage have helped patients with anterior knee pain, with much of the treatment
directed to the medial and lateral retinaculum. In PFPS, pain will occur along the
medial patella facet or patellar tendon. Most often there is more tightness of the
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lateral retinaculum. He concluded that static patellar glide, medial-to-lateral and
Manipulation, Massage and Injection” tells that the transverse friction massage on
the lateral aspect of the knee is very effective for the subjects with anterior knee
syndrome - A single blinded randomized clinical trial, Pilot study. The study was
conducted with a total of 30 consecutive patients, diagnosed with PFPS. All patients
stretching, hip external rotators strengthening and TENS. Group III received a
combination of the two above programs. Pain and function were documented on
initial of the program and again 3 weeks later, on the completion. At end of trial, all
(p<0.0001). They concluded that these improvements did not vary significantly
beneficial effect.71
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Outcome Measures:
Pain Severity Scale (PSS) for Patellofemoral Pain Syndrome. The objective of their study
was to develop a scale for estimating the severity of PFPS and to determine its reliability
and validity. Reliability of the pain severity scale was determined by comparing the
scores obtained on two test days. Convergent validity of the PSS was determined by
comparing data obtained from PSS with two established knee scales: the WOMAC
osteoarthritis knee Index and Hughston Foundation subjective knee scale. The results
showed excellent test retest reliability and the co-relations between PSS and the
WOMAC and Hughston scales were strong. They concluded that PSS is reliable and has
Paul A van den Dolder and David L Roberts (2006) performed a study on Six
Sessions Manual Therapy increase knee flexion and improve activity in people with
anterior knee pain: A Randomized Controlled Trial. In their study they used the pain
severity scale for patellofemoral pain syndrome as the outcome measure. They also stated
that the pain severity scale has shown excellent test retest reliability and a high degree of
pain: aggravating activities, clinical examination, MRI and ultrasound findings. They
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conducted an observational study on 30 army recruits with anterior knee pain (mean
duration of pain 4 weeks) who were examined using the PFPS pain severity scale (PSS).
On PSS typical knee loading activities were the most painful. They concluded that the
patellofemoral pain severity scale was a useful tool which helped them in knowing that
Range of motion:
clinical setting. The purpose of this study was to examine the intratester and intertester
reliability for goniometric measurements of knee flexion and extension passive range of
the knee obtained by use of a goniometer and by visual estimation was examined. Their
results suggest that the clinicians should use a goniometer to take repeated passive ROM
measurements.74
purpose was to determine the inter-tester reliability and measurement error of measures
of impairments associated with PFPS in patients with PFPS. They checked the measures
of Q-angle, tibial torsion, hip external rotation strength, lateral retinacular tightness; and
poor for femoral anteversion. Q-Angle, tibial torsion was measured with a universal
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goniometer. They also added that the Measurements taken by the universal goniometer
Examination and Patellofemoral Pain Syndrome. In their study they evaluated the
physical signs of patellofemoral pain syndrome. They also concluded that goniometric
measures were very necessary so as to find out the ROM of the knee joint and also to
measure the ‘Q’ angle as an abnormal ‘Q’ angle is most often correlated with
Step Test:
clinical tests in patellofemoral pain syndrome. Their study was aimed at examining the
validity of five clinical patellofemoral tests used in the diagnosis of patellofemoral pain
syndrome (PFPS). They performed the vastus medialis coordination test, patellar
apprehension test, Waldron's test, Clarke's test, and the eccentric step test. They
concluded that a positive outcome on either the vastus medialis coordination test, the
patellar apprehension test, or the eccentric step test increased the probability of PFPS to a
measures used in the study of patellofemoral pain syndrome. The goal of this study was
questionnaire (FIQ), visual analogue scales (VAS) for pain, a patellofemoral function
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scale (PFS), a step test and a subjective report of functional limitations. Modest test-retest
reliability for the FIQ, VAS and step test were found. The VAS, FIQ and step test were
The purpose of this study was to evaluate the efficacy of 3 physical therapy treatment
approaches for PFPS. The following outcome measures were used in this study: the
Functional Index Questionnaire, a visual analog scale (VAS) for pain, a measure of
improvement), a patellofemoral scale, and a step test. This proves that the step test can be
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