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  • Pract Ice 4 U19-Indi Skills and Final 23 Cont D: Lesson Plan Backwards

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    Tom Carter
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    This document outlines a 90 minute practice plan for an advanced level girls indoor field hockey team with 14 players. The plan includes 3 drills - the first focuses on individual skills in small groups, the second works on drills around a final 23 scenario in a 5v3, and the third has players flowing both sides of the field while passing and following their pass. The drills are designed to improve skills and prepare the team for games.

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    Practice 4: U19

    Original Title

    Practice4U19-Indi-1446397965413

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    This document outlines a 90 minute practice plan for an advanced level girls indoor field hockey team with 14 players. The plan includes 3 drills - the first focuses on individual skills in small groups, the second works on drills around a final 23 scenario in a 5v3, and the third has players flowing both sides of the field while passing and following their pass. The drills are designed to improve skills and prepare the team for games.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    219 views1 page

    Pract Ice 4 U19-Indi Skills and Final 23 Cont D: Lesson Plan Backwards

    Uploaded by

    Tom Carter
    This document outlines a 90 minute practice plan for an advanced level girls indoor field hockey team with 14 players. The plan includes 3 drills - the first focuses on individual skills in small groups, the second works on drills around a final 23 scenario in a 5v3, and the third has players flowing both sides of the field while passing and following their pass. The drills are designed to improve skills and prepare the team for games.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Title:

    Date:

    Pract ice 4 U19- Indi Skills and final


    23 cont d

    01/11/2015

    Venue:

    Duration:

    No of Players:

    inbounds

    90 minut es

    14

    Equipment:

    Ability / Level:

    advanced
    Purpose:

    Cones, balls, pinnies,

    LESSON PLAN BACKWARDS


    Time

    Task / Activity / Session Content

    DRILL 2: 5.30-6.10pm Drills around the final 23

    Drill 2

    Description
    1. Drill starts with a pass from A1.
    2. A1 can pass either directly to the circle (A3) or out
    wide
    (A2)
    3. From here play a 5v3.
    4. Repeat on the other side.
    Notes
    Defenders try to make a tackle outside the circle.
    Attackers to have lots of movement in the circle and
    always have someone on the far post.

    A1- Sam Dunn (Lyons), A2- Bri, A3, Myers, A4-Liese, a5- Lexie R, A6 Georgina, A7 Anna

    D1-Lyons (Sam Dunn), D2 Daryl (Alyssa), D3 Sam G (Alyssa)

    DRILL 3: 6.10-6.30pm Flow both sides with spin


    Follw your pass essentially.
    Work on reverse passes too. Keep drill moving
    quickly.

    Drill 3

    DRILL 1 5.00-5.30pm Indi Skills


    Groups of 3:
    Obst, myers, Mare
    Gianna, Emma, Shelly
    Morgan, Lauren, Grace
    Eli, Herbers and coach
    Drill 1

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