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  • Girls Skiing

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    MIHP, Inc.
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    This document outlines a 12-month ski training schedule for a girl that includes monthly biomechanical assessments, personal training sessions focused on performance enhancement, and biannual alignment checks. The schedule sets up strength programs focused on hypertrophy from May to August and power from July to October to build muscle and power over the ski season, with alignment checks in November and December. Personal training sessions include alignment assessments.

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    This document outlines a 12-month ski training schedule for a girl that includes monthly biomechanical assessments, personal training sessions focused on performance enhancement, and biannual alignment checks. The schedule sets up strength programs focused on hypertrophy from May to August and power from July to October to build muscle and power over the ski season, with alignment checks in November and December. Personal training sessions include alignment assessments.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    29 views1 page

    Girls Skiing

    Uploaded by

    MIHP, Inc.
    This document outlines a 12-month ski training schedule for a girl that includes monthly biomechanical assessments, personal training sessions focused on performance enhancement, and biannual alignment checks. The schedule sets up strength programs focused on hypertrophy from May to August and power from July to October to build muscle and power over the ski season, with alignment checks in November and December. Personal training sessions include alignment assessments.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

     

    GIRL’S SKIING TRAINING SCHEDULE


    PERSONAL 1 MONTH
    BIOMECHANICAL ALIGNMENT
    TRAINING PERFORMANCE
    MONTH ASSESSMENT CHECK
    SESSION ENHANCEMENT
    ($120) ($40)
    ($65/HOUR) ($185/MONTH)

    JAN X

    FEB X

    MAR X X

    APR X

    Set-up 2-month
    MAY HYPERTROPHY
    program

    JUN

    Set-up
    JUL MAX STRENGTH
    program
    Set up
    AUG POWER
    program
    Set-up
    SEP HYPERTROPHY
    II
    Set-up
    OCT
    POWER II

    NOV X

    DEC X

    NOTES:
    - Personal training sessions include alignment check by Certified Movement Training Specialist
    - Program may begin during any portion of the season
    - Alignment checks may be performed on-location for large groups

    FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net

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