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Culture Documents
Health Related Physical Fitness
Health Related Physical Fitness
Be healthier
Increase your chances of living longer
Feel better about yourself
Reduce the chance of becoming depressed
Sleep better at night
Look good
Be in shape
Get around better
Have stronger muscles and bones
Achieve or maintain a healthy weight
Be with friends or meet new people
Have fun
CONCLUSION
Effective intervention programs promoting changes in physical
fitness standards are needed in order to contribute to the
development of healthier levels of motor performance, especially
based on public policy initiatives that provide opportunities for
physical activity and sports in neighborhoods, parks and
condominiums.