Professional Documents
Culture Documents
Restorative Yoga Poses
Restorative Yoga Poses
5HVWRUDWLYH<RJD3RVHV
5HVWRUDWLYH<RJD3RVHV
<2*$-2851$/<2*$326(67<3(62)326(65(6725$7,9(<2*$326(6
$50%$/$1&(<2*$326(6
&25(<2*$326(6
%$/$1&,1*<2*$326(6
)25:$5'%(1'<2*$326(6
5(6725$7,9(<2*$326(6
7:,67<2*$326(6
%,1',1*<2*$326(6
+,323(1,1*<2*$326(6
67$1',1*<2*$326(6
6($7('<2*$326(6
&+(6723(1,1*<2*$326(6
,19(56,21<2*$326(6
675(1*7+(1,1*<2*$326(6
<2*$%$&.%(1'6
0RUH,Q5HVWRUDWLYH<RJD3RVHV
$*HQWOHU3UDFWLFHIRU<RXU3HULRG
1HHGDEUHDNGXULQJ\RXUF\FOH"7U\WKLVJHQWOHVHTXHQFHIRUPHQVWUXDWLRQ
5HVWRUDWLYH'HWR[3UDFWLFH
7KLVUHVWRUDWLYHVHTXHQFHZLOOVXSSRUW\RXUERG\DQGPLQGGXULQJDGHWR[RUDQ\
WLPH
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%
5HVWRUDWLYH<RJD3RVHV
1HHGD9DFDWLRQ"7DNH5HFOLQLQJ
%RXQG$QJOH3RVH
:HFDQWJLYH\RXPRUH372EXWZHFDQWHDFK\RXKRZWRFUXLVHLQWR6XSWD%DGGKD
.RQDVDQDWRUHFKDUJH
'R/HVV5HOD[0RUH/HJV8SWKH
:DOO3RVH
1RWLPHWRGRHYHU\WKLQJ"7DNHDIHZPLQXWHVWRGRQRWKLQJLQ9LSDULWD.DUDQL
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%
5HVWRUDWLYH<RJD3RVHV
:KHQ5HVWRUDWLYH<RJD'RHVQW)HHO
5HOD[LQJ
$4XLHW)RUZDUG%HQGLQJ3UDFWLFHIRU
:LQWHU
*LYHURRWVWR\RXUUHVWRUDWLYHSUDFWLFHDQGWRIHHOIUHHWRH[SDQG
$OLJQERG\PLQGDQGVSLULWZLWKQDWXUHE\SUDFWLFLQJWKLVVHDVRQDOVHTXHQFH
$5HVWIXO<RJD%HGWLPH5RXWLQH
%DODQFH(IIRUW (DVH6XSWD
3DGDQJXVWKDVDQD
5LG\RXUVHOIRILQVRPQLDZLWKWKLVFDOPLQJSRVHVHTXHQFH
5HOD[\HWUHPDLQDOHUWEDODQFLQJWKHUHVWRUDWLYHDQGWKHDFWLYHLQ6XSWD
3DGDQJXVWKDVDQD
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%
5HVWRUDWLYH<RJD3RVHV
(VFDSHWR<RXU0DW6XSSRUWHG
&KLOGV3RVH
)UD]]OHGQHUYHV"7KHUHVWRUDWLYHYHUVLRQRI&KLOGV3RVH6DODPED%DODQDVDQDFDQ
%UHDWKHWR5HOD[LQ5HVWRUDWLYH<RJD
0HGLWDWLRQ
KHOS\RXEULQJWKLQJVGRZQDQRWFK
8VHWKHVHEUHDWKLQJWHFKQLTXHVWRLQGXFHUHOD[DWLRQGXULQJ\RXUUHVWRUDWLYH\RJD
DQGPHGLWDWLRQSUDFWLFH
6XUHILUH6XUYLYDO6WUDWHJ\/HJV8S
WKH:DOO3RVH
4 $+RZ&DQ,*HW&RPIRUWDEOHLQ
6XSWD%DGGKD.RQDVDQD"
,\HQJDU<RJDLQVWUXFWRU/LVD:DOIRUGPDNHVVXJJHVWLRQVIRUKRZ\RXFDQPDNH
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%
<RXUDQWLGRWHWRVWUHVV$WOHDVWPLQXWHVWREUHDWKHDQGVXUUHQGHULQUHVWRUDWLYH
5HVWRUDWLYH<RJD3RVHV
9LSDULWD.DUDQL
5HFOLQLQJ+HUR3RVH
/HJV8SWKH:DOO3RVH
/D\9LUDVDQDEDFNDQGWRWDNHWKHVWUHWFKLQWKHWKLJKVDQGDQNOHVXSDQRWFK
7KHUHVDJHQHUDOFRQVHQVXVDPRQJPRGHUQ\RJLVWKDW9LSDULWD.DUDQLRU/HJV8S
7KH:DOO3RVHPD\KDYHWKHSRZHUWRFXUHZKDWHYHUDLOV\RX
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%
5HVWRUDWLYH<RJD3RVHV
5HFOLQLQJ%RXQG$QJOH3RVH
$FODVVLFUHVWRUDWLYHSRVWXUH6XSWD%DGGKD.RQDVDQDRU5HFOLQLQJ%RXQG$QJOH
3RVHFDQEHPRGLILHGIRUDQ\OHYHORIKLSDQGJURLQUHVLVWDQFH
&211(&7
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%
5HVWRUDWLYH<RJD3RVHV
5 ( 6 7 2 5 $7 , 9 ( < 2 * $ 3 2 6 ( 6
7<3(62)326(6
5(6725$7,9(<2*$326(6
$50%$/$1&(<2*$326(6
%$/$1&,1*<2*$326(6
%,1',1*<2*$326(6
&+(6723(1,1*<2*$326(6
&25(<2*$326(6
)25:$5'%(1'<2*$326(6
+,323(1,1*<2*$326(6
,19(56,21<2*$326(6
35$1$<$0$(;(5&,6(6 326(6
6($7('<2*$326(6
67$1',1*<2*$326(6
675(1*7+(1,1*<2*$326(6
7:,67<2*$326(6
<2*$%$&.%(1'6
<2*$%$1'+$
<2*$08'5$6
$1$720<
&2175$,1',&$7,216
326(6%<$1$720<
7+(<2*$)25<28
<2*$%<%(1(),7
<2*$6(48(1&(6
<2*$3(',$
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%
5HVWRUDWLYH<RJD3RVHV
5(&(1732676
+RZ<RXU6ZHDW\<RJD&ODVV0LJKW0DNH<RX+DSSLHU
$'HILQLWLYH*XLGHWR6WD\LQJ3UHVHQW
<-*UDWLWXGH&KDOOHQJH7KLQJVRQ-DQHW6WRQHV/LVW
1HZ6WXG\)LQGV0RUH<RJD3RVHV6DIH'XULQJ3UHJQDQF\
0RPDVDQD3UDFWLFHVIRU0LQGIXO0RWKHUKRRG
GDWDWH[WKWPOFKDUVHW XWI&GLYFODVV'VPDOOODUJHFROXPQVLG'FRQWHQWUROH'PDLQVW\OH'ER[VL]LQJ$ERUGHUER[%PDUJLQ$S[%SDGGLQJ$S[HP%