GYM!

Pricing
6 weeks of coaching &
weekly workouts

ge
ka
c
pa eal
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ATRAIN (2/week) + coaching

BadASS (2/week) + coaching:
Personal Training (2/week) + coaching:
Feeling FABULOUS in Your Summer Body

$575
$499
$1,099

PRICELESs!

6-week wellness coaching

6 Group Coaching Sessions
1 Private Coaching Session
4 Weeks of Personalized Goal Checklists
Total coaching package

Where do you want it to take you?

Whether you want to get up the mountain faster
on your bike, feel more confident in that backless dress
at the symphony or hike to mountain lakes,
kick off summer with a stronger body,
a stronger mind, and sustainable healthy habits.

april / May 2016

$290

6-week workout package

ATRAIN 2X a week
BadASS 2X a week
Personal Training 2X a week

your fabulous
summer body

$299
$239
$999

GoingtoAngelas.com
facebook.com/angelasgym
208.720.7433
360 Ninth Street E. #1, Ketchum, ID 83340

april / May 2016

The Program Includes:

Weekly personalized goal checklists

Set goals and document your new healthy habits

Strength & confidence in mind & body

Learn sustainable strategies to keep it going

WEEKLY Topics

Create a Vision of Your Summer Body

Get ideas and inspiration for your 4-week May challenge!

WEEK 1

April 18

WEEK 2

To be scheduled with Angela

MON

25

Week 1

CREATE A VISION
of your fabulous
summer body!
Week 2

Week 3

May 2

WED
20

THURS
21

22

NOON Badass

9:30 am ATRAIN

NOON Badass

7 pm Coaching

10:30 am Coaching

1 pm Coaching

26

27

28

9:30 am ATRAIN

NOON Badass

7 pm Coaching

10:30 am Coaching

1 pm Coaching

8:30 am ATRAIN

29

NOON Badass

8:30 am ATRAIN

FRI

8:30 am ATRAIN

NOON Badass

9:30 am ATRAIN

NOON Badass

7 pm Coaching

10:30 am Coaching

1 pm Coaching

8:30 am ATRAIN

Tips for the best way to

feed your body

16

Week 4

Embracing and
moving your
magnificent body
Week 5

How to make
yourself RIGHT

WEEK 6

19

8:30 am ATRAIN

CHALLENGE STARTS
TODAY

Week 6

Create Your Motivation Checklist with Ideas and Inspiration

Final prep to get ready for a Fabulous start to the 4-week challenge on
Sunday, May 1

TUES

8:30 am ATRAIN

Create a positive
checklist for next
weeks challenge!

WEEK 3

1 private coaching session

SUN

WEEK 4

1 session per week

3 different times available each week
See schedule of topics below

WEEK 5

6 group coaching sessions

April / May 2016

Keeping it going for a

10
8:30 am ATRAIN

8:30 am ATRAIN

Balanced Summer

12

13

9:30 am ATRAIN

NOON Badass

7 pm Coaching

10:30 am Coaching

1 pm Coaching

17

8:30 am ATRAIN

23

11
NOON Badass

18

19

20

NOON Badass

9:30 am ATRAIN

NOON Badass

7 pm Coaching

10:30 am Coaching

1 pm Coaching

24

25

8:30 am ATRAIN

26

8:30 am ATRAIN

27

NOON Badass

9:30 am ATRAIN

NOON Badass

7 pm Coaching

10:30 am Coaching

1 pm Coaching

8:30 am ATRAIN

The CHALLENGE BEGINS!

Group and Personal Check-In About Your Challenge

Plus tips and strategies for the best way to feed your body, including
macronutrient balance and body intuition.

Plus, add on some killer workouts...

Embracing and Moving Your Fabulous Body

More ideas on how to be present, how to move and how to fully appreciate
the body you are in right now.

atrain

You Are RIGHT

Learning to make yourself right with how life (and your challenge) continues to
unfold. Plus, learn to incorporate relaxation and pleasure for ultimate results.

badass summer prep

Keep It Going
A discussion about how to sustain what youve learned during the busy
summer season. Simple solutions to sneak in healthy habits and cultivate a
sense of balance even when you are out enjoying our beautiful summer.

Highly tailored, smaller group summer conditioning workout. Meets 2X / week.

Targeted strength training with high intensity cardiovascular intervals.

Workouts that will get you ready for any winter sport. Bring your A-Game,
because its ON. Expect a stronger core than you have ever had and the
ability to beat your buddies on motherf*cker hill on your bike. Workout
can be modified to suit any level. Meets 2X / week.