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ApproachAnxietyProgram

BLOGCATEGORIES
AboutChris

ApproachAnxietyProgram

Libertad
GetLiberated
BeatApproachAnxiety,GetSocialFreedom

WhatifItoldyou
YoucanbeatApproachAnxiety,forever
...ifyoucommit4monthstothisfreeprogram?
Truthis,itwillprobablytakeyoulessthanhalfthattime.
1213weeksisusuallyaboutright.
Butevenifittook5+months,itwouldstillbeworthitandyouknowit.

OfficialApproachAnxietyProgramIntroductionVideo
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"GetLiberated"(Libertad)isGoodLookingLoser'sofficialApproachAnxietyprogram.Itismeanttoim

freedom.Itisanorganizedcurriculumthatliterallyfollowsastepbystep,daybydayapproachtoki
anxiety.
Ifyoumakeourapproachanxietyprogramyour#1aor#1bgoal,youwillbeatapproachanxiety.

Beforedecidingifthisisforyouyouwouldbewisetoreview"TheSecretoftheUniverse:WhySucce
Doesn't."
Idefinebeatingapproachanxiety(success)asthefollowing

"Youwillbeabletoapproach~90%ofthewomenyouwant,regardlessofsituation,withlittleto
elevationinfightorflightsyndromeandbloodpressure."
Ifyougettolevel7oftheprogram(aroundweek12or13),youwillhaveachievedthis.

Theguysthattaketheprogramseriouslyshouldbeabletobeatthemajorityoftheirapproachanxie

sometimesfaster.Sincenoteveryonecandedicate46hoursadaytotheprogram,wehavemadeth
long,ensuringthateveryonecaneventuallygetthere.

Sincethisislargelyaselfdisciplinedprogram,Iwantyoutounderstandhowandwhyourprogramw
understandthefundamentals,expectationsandyourresponsibilitiesyoucanbesuccessful.
ItisreallyimportanttounderstandandadheretotheEXACTSTEPwepresentyou.
Thegoodnewsis,I'vetakentheguessworkout.
There'snomorewanderingaroundlettingapproachanxietybuildup.
There'snomorewonderingwhattodo.
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There'snomorewonderingwhattosay.

YousimplyfollowtheprogramINORDERandyouwillbeatthevastmajorityofyourapproachanxiet

experimentedonseveralGoodLookingGuineaPigsoverthepast2.25yearstoputtogetherthisprog

success.There'salsogoingtobeplentyofaudiosthatyoucanputonyouriPodorlistentoonthemo
guideyouthroughtheprocess/motivate/yellatyou.

Iwouldn'taskyoutodosomethingIcan'tdoorI'mnotwillingtodo.So,onsomedays,I'llbedoing
youcanlisten.

Inaddition,weplantohavecontestsandgiveawayprettycoolstufftotheguysthatarereallygiving
asthisiswearealsogoingtohavefun.

GoodLookingLoserSays
"IfyouarefamiliarwithGoodLookingLoser.com,youwillknowthatwehandle
approachanxietydifferentlythanapproachtoGetLaid.
ImnothumbleaboutthesuccessofguysthatScottyandIhaveworkedwith.
Ourapproachtokillingapproachanxietyisthebestoutthere.Webothhadbeen
students,hadapproachanxietyandbeatitwhenitseemedimpossible.Ittook
me~6monthstokill99%ofmyapproachanxiety,butifIhadtriedthe
methodsthatIteachandadvocatenowitprobablywouldhavetakenabout3
months.Moreimportantly,ourmethodsgetRESULTSforguys.
Ourprocessisnotaboutreframingrejectionortryingtoconvinceyourselfthat
itsallinyourhead...ItreliesonBabyStepsandsmallamountsofexposure

therapy,aclinicallyprovenprocesstoreducethephysicalandpsychologicalresponse(fightorfl
stressfulsituation."

Libertad:Majorprinciplesandyourresponsibilities
(theseareabsolutelycritical,knowandabidebythem)

ForgetAboutGettingLaid(ForNow)

Ourprogramcombatsapproachanxietybyfocusingonapproachanxiety.Othermethodssuchas"justgo

"justgopractice"don'tusuallyworkformostguysbecausetheydonotspecificallyfocusonapproachanx

theoverwhelmingfeelingoutcomedependance.Iabsolutelyneedyoutoforgetaboutgettinglaidforalitt
process,youmaygetlaid(moreonthatlater)butyourfocusshouldbeBEATINGAPPROACHANXIETY

Don'tfocusongettinglaiduntilyoucanapproachwomen,you'llknowwhenit'stimeandI'llhelpyouout.

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*TherecomesapointintheprogramwhereIencourageyoutodorealapproachesinadditiontothe
whenthatis.

StartattheBeginning

MostguysenteringtheprogramwillhavePhaseIApproachAnxietyandareattheperfectstagetob

beabitmoreadvancedandmightbetemptedtoskipthebeginningdrillsbecausetheyaretooeasy.

Thebeginningpartoftheprogramiseasyforareason.Weneedyoutostartoffwithearlysuccessra

failure.Ifthefirstpartoftheprogramiseasygreat.Theprogramisdesignedtobuildsuccessupo
thanrejectionuponrejectionlikenormal"Ineedtogetthisgirl"approachingwoulddo.

DotheDrill(DoYourJob)
YourONLYRESPONSIBILITYistoDOTHEDRILLandLEAVE.Nottotryandgetaphone
number,nothavesexandnoteventogetadecentreactionfromthegirl.Youhave100%control
onwhetheryouaresuccessfulornot.YoueitherDOTHEDRILLandLEAVEoryoudon't.Some
guysliketoturnthesedrillsinto'indirectapproaches'andgetdiscouragediftheinteraction
doesn'tgowell.Ihavedesignedthesedrillstopreventthat.Youhavetofollowmyformula
though.DOTHEDRILLSandLEAVE.Getinandgetout.Noexceptions.

VeryLittleOutcomeDependance

Thesedrillsworksowellbecause[unlikefullonapproaching]thereislittletonooutcomedependenc

responsibilityistoDOTHEDRILLandyouaren'ttryingtoGetLaid,you'llfindthatapproachingism

evenbefunattimes.Themainreasonwhyguyswithapproachanxiety"quit"isusuallyrelatedtoou

BabySteps/ExposureTherapy
Throughrepetition,thesedrillswillgraduallydecreaseyouranxietybyexposingyoutolow
moderateboutsofsocialtension.IfyouaredoingthedrillsINORDER,theywillproducealow
moderatefightorflightresponsebutnotenoughtoscareyouofflike"normal"approachesmight
do.Wehavespentmonthscreatingandorderingthesedrillsinaveryspecificway.Ifdone
correctly,thesedrillsshouldproducedailypositivereinforcementratherthanrepetitive,
discouragingnegativeexperiences.Eachdrillbuildsuponthepreviousone.DothemINORDER

FocusOnYourPerformanceandNottheReactionsYouGet

Before,duringandafteryourfocusshouldbeonthedrillyouaredoingandnotthereactionyouget
leveldrillsaremeanttogetbad"you'reacreeper"reactions.LikeIsaid,youeitherDOTHEDRILL
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writingupyourdailyjournal(intheApproachAnxietyforum),writewhatdrillyoudid,howitfeltand

thoughtsyouhaveaboutyourself.Forgetabout"whathappened"or"whatshesaid,"it'smeaningless

TransitionIntoFullApproaches

Theapproachanxietyprogramisthebridgebetweennotapproachingandaggressivelyhittingonwomen.

level7,youaremorethanreadyandexcitedtostarthittingongirls.Bythattimeyourapproachanxiety,

andniceguydefaultbehaviorswillallbesignificantlyreduced.IsuggestyougettoATLEASTlevel7befo

approaching.Noonethatwehaveeverworkedwithcouldnotapproachnearlyeverywomeniftheyreach

7.There'ssomeelementsinthesedrills(compliments,handholding,etc.)thatdirectlytranslateintoyour

SupplementYourApproacheswithOnlineDating

GuysarerequiredtohaveaPlentyofFishand/orOkCupidaccountwhilefollowingourprogram.Youalso
yourprofile(orshowuspicturesofyourself).I'msorry,wecan'tmakeexceptiontothisrule.Ifyoudecli

welcometofollowtheprogramandpostintheforum.Butwejustcan'tgiveyouatonofhelp.Withoutpic

forumadvicecanbeprettyclosetocompletelyworthless,hereiswhy"WhyMostPUAForumsAreComp
Worthless."

Youcanbuildupasmuchsocialfreedomascanbe,butifyourlooksandstylearebelowaveragenoneo

andyoustillwon'tbegettinglaid.Thisisforyourowngood.Youdon'tneedan"aggressive"profilelikeI

"BasicGuidetoGetLaidonPlentlyofFish,"justaprofilethatwilllandyouafewdates.OneoftheMAJOR

approachanxietyisbecauseIalwayshad510girlsfromtheInternetwantingtomeetupwithmeeachw
myfragileconfidenceandmademewaylessneedy.Ievengotlaidafewtimes.

Isuggestthatyoufollow"Rooster's(Ross)OnlineDatingGuideforNewbies"

AccountabilityandEffort

I'vedesignedthisprogramasbestIcould,spendinghundredsofhoursputtingthingsinspecificplac

brave(anddetermined)soulsthathavedonethevariousdrillsoverthepast~2years.SomeguysIe

ofworkingwithinperson.Whenitcomesdowntoitsuccessrestswithyou.Successinbeatingappr
myprogram,oranyother)isultimatelyadecision.
ThedecisionisoftenmadeonDay1.

Areyougoingtoseeitthrough,nomatterwhat?

Ifyouaren'tsure,thenbeatingapproachanxietyisnotyour#1goal.That'sokay,comebackanothe
goinganywhere.

Unlike"work"or"school"whereyoucompleteanassignmentandgohomefortheday,thisisreallife

deadlinesandtherearenogrades.Nooneisevaluatingyou.Alotofthetimeyouwillbealone,witho
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friendsorthesafetyofourcommunity.Ichallengeyoutotrytorisetothechallengewhenthingsge
eventuallyneedtofindthestrengthtodoso.

Youhaveunlimitedtriesandareencouragedtorepeatdaysoverandoveruntilyougiveasatisfactor
performance.
Allyouhavetogiveisallyouhave.

IfyouTRULYdothatyoushouldbeatapproachanxietyprettyquickly,assumingtherearenoundia
psychologicalproblems.

*Recommended:OngoingYoutubeVlog
Unlikeanonlinedatingprofile,youarenotrequiredtodoaVloggetreceivehelp.Ihighly
recommenditthough.Themoreyougiveus,themorewecanhelp.DoingaVlogwillletussee
whoareyouandwhatyou'relike.GuyswithVlogswillreceivemoreattention,frommeand
everyoneelsesincewewillhaveawaybetterideaofwhereyouareat.YoucanmakeyourYoutube
videos'unlisted'sonobodycanfindthemonYoutube.TheApproachAnxietyVlogforumsectionis
private(itcan'tbeseenbyGoogleornonmembers).DoaVlogandjoinourcommunity.

GuysThatShouldNotYetBegintheApproachAnxietyProgram

Thiscanbeafragiletime.Arguablyyourentiresexlifedependsonthisstage.Wetakethatveryseri

Whilemostguyswillbejustfine,Isuggestthatyoupostponeworkingonapproachanxiet
ONEofthefollowing
GuyswithModeratetoExtremeSocialAnxiety
GuyswithModeratetoExtremeDepression
GuyswithanExtremeLackofSocialSkills
GuysthatareSignificantlyOverweight
Thecriteriaandsymptomsoftheseconditionsarediscussedindepthinthisarticle
"TheFollowingGuysShouldNotBeginApproachingWomenorDotheApproachAnxietyDrills"
Pleasebehonestwithyourself.

Ifyouaredealingwithanyofthose,youareunlikelytoseetheprogramthroughatthistime.Exposu
butonlyforguysthatare[atleastaveragely]emotionallyhealthyanddonothaveconditions/circum

themfrommakingpositivepsychologicalchangesinthefaceofsocialtension.Remember,wearelite
brain,butyourmindandbodyneedtobeindecentshapetochange.
Pleasetakemywarningseriously.
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Forsomeguys,thismightbethelasttimeyouevertrytohaveareasonablesexlife.Doyourselfafa
achancetosucceed.
Youaregoingtohavetoaddressthatproblematsomepointanyway.
Ifyouneedtodiscussyoursituation,pleasecomechatwithusinourforum.
Chancesare,youarenotalone.

TheProgram:SocialFreedom
StartHere

Ifthisisthefirsttimeyou'veseenourmaterial,Iencourageyoutocheckoutour"approach"tokillin
GoodLookingLoser:ArticlesandDiscussionsre:"BeatingApproachAnxiety"

Weareoftensofearfulofwhetherornotwecanachievesomethingthatweforgettorem
brokendownintosmaller,dailystepsitbecomesMUCHeasierandmostoftenattainable.

Thelastthingyouneedtoknowbeforeyoustart.
Thedaysarelistedinorder.

Youmaytakedaysoff,buttrynottotakeoffthanmore2daysinarow.Ideally,onyourdaysoffyo
togetherwithsomechickyoumetonPlentyofFishorOKCupid.
Whatyoucan'tdoisskipdays,reorderdaysorhalfassdays.
Therewillbedayswhereyoureffort,stateortimespentisbelowaverage.
It'sokay.
Justredoitthefollowingday.

What'snotokayistopretendthatyoudiditorfeelthatyou've"fallenbehind"andit'sbestto"quit"

There'sno"fallingbehind"Iencourageyoutomoveatyourownpacesolongasyouaretakingitse
Thisisnotarace.

Theironicthingis
Guysthatskip"ahead"aretheonesthatgetbehind.
Guysthatrepeatdrillsandgoattheirownpacearetheonesthatgetahead.

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TherequiredamountistheBAREMINUMIUM
Oneachday,oneachdrill,therewillberedtextindicatinginhowmanytimesyoushoulddothedril
manytimesyoushouldrepeatit(sets).

ClicktoEnlarge

TheredtextshouldbeconsideredtheBAREMINIMUM.
Youareencouragedtodomoreandyoushould.

Still,ifyoujustdothedrillslisteditwillcertainlyprovideareasonabledoseofexposuretherapyify
commitmentsthatday.
Youcannotgetenoughexposuretherapy.

Ittookme56monthstobeatAA(2008)andScottyabout3weeks(2008)becauseheworkedharder
exposuretherapythanIdid.

IfyouSERIOUSLYgothroughourprogram,daybyday,followinginstructionsandEXECUTINGthed

drillsanddaysthatyoufeltcouldhavegonebetterthereisabsolutecertaintythatyouwillbeatapp

abletohitonthewomenthatyouwant.Allthat'sleftistohavesexwiththem.We'llgiveyouadvice
easypart.

Thiswillbeamemorableexperience,takeitseriouslyanditwilloneofthebestthingsyouhaveever

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ApproachAnxietyProgram

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ApproachAnxietyProgram

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