9/4/2016

Day11Recipes:CleanEatingPlan

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Day11Recipes:CleanEatingPlan
Jan11201612:35am

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Day11Recipes:CleanEatingPlan

Breakfast:MapleChiaPudding

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Day11Recipes:CleanEatingPlan

[1]
C&JNutrition[2]

MapleChiaPuddingWithWalnutsandBananas

Ingredients
3tablespoonschiaseeds
1cupunsweetenedvanillaalmondmilk
1teaspoonmaplesyrup
1/2ofaripebanana(1/4mashedand1/4sliced)
1tablespoonchoppedwalnuts

Directions
1.Whiskchiaseeds,vanillaalmondmilk,mashedbanana,and1teaspoonmaplesyrup.Letthemixturesit,covered,inthefridgeforatleast2hoursorovernight.
2.Beforeeating,stirwellandtopwith1tablespoonchoppedwalnuts,theother1/4ofthebanana,sliced,andanadditional1/2teaspoonofmaplesyrup.
Calories:376.9
Protein:11.8g
Carbohydrate:26g
DietaryFiber:21g
TotalSugars:14g
TotalFat:23.6g
SaturatedFat:2.026g

Information
Category
Breakfast/Brunch
Yield
Makes1serving
Average(votes):
Printrecipe
[2]

Lunch:BlackandWhiteBeanSoupWithaCucumberSalad
Note:Eat11/2servingsofleftoversoupfromDay9alongwithcucumbersalad.

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Day11Recipes:CleanEatingPlan

[3]
C&JNutrition[4]

SimpleCucumberSalad

Ingredients
1cupslicedcucumber
1teaspoonredwinevinegar
1teaspoonoliveoil

Directions
1.Combinecucumberswithvinegarandoilandtosstogether.
Nutritioninformationformeal(11/2servingsofsoupandcucumbersalad)
Calories:487
TotalCarbohydrates:78g
DietaryFiber:18g
Sugars:5
Protein:19g
TotalFat:10g
SaturatedFat:1.5g

Information
Category
MainDishes
Yield
Makes1serving
Average(votes):
Printrecipe
[4]

Dinner:RoastedVeggieFrittataWithSpinachSalad
Note:ThisrecipeusestheroastedveggiesmadeonDay8.
[5]
C&JNutrition[6]

RoastedVeggieFrittataWithSpinachSalad
Ingredients
2eggs
2eggwhites
2teaspoonsoliveoil,divided
1smallwhite,yellow,orredpotato,peeledandchopped(about1/2cup)
3/4cuproastedvegetables(leftoverfromSunday)
1/4anavocado(leftoverfromthedayprior)
1tablespoonchoppedfreshparsley
Saltandpeppertotaste
1.5cupsbabyspinach
3/4cupslicedcucumber
1/2cupchoppedcarrots
1teaspoonredwinevinegar

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Day11Recipes:CleanEatingPlan

Directions
1.Preheatovento350degrees
2.Whiskeggstogetherinasmallbowl.
3.Heatoliveoilinasmall(68inch)ovensafeskilletovermediumhighheat.Addthepotatoes.Cookuntiltheybegintosoften,about10minutes.
4.Addroastedvegetables,avocado,parsley,salt,andpepper,stirringtocombine.
5.Addeggsandletset2minutes,thentransfertheskillettotheoven.
6.Bakeanadditional15minutesoruntileggsarefirmandcookedthrough.
7.Servewithspinachtossedwithcucumber,carrots,1teaspoonoliveoil,andvinegar.
Calories:515.1
Protein:25.6g
Carbohydrate:35.8g
DietaryFiber:11.1g
TotalSugars:9.526g
TotalFat:31.5g
SaturatedFat:6.119g

Information
Category
MainDishes
Yield
Makes1serving
Average(votes):
Printrecipe
[6]

Snack:AlmondButterAppleWithChia
[7]
C&JNutrition[8]

AlmondButterChiaApple
Ingredients
1smallapple
1tablespoonalmondbutter
1/2teaspoonchiaseeds

Directions
1.Cutappleinhalf.Spreadalmondbutterevenlyovereachhalfoftheapple.Sprinklechiaseedsoverthetop.
Calories:160.3
Protein:3.582g
Carbohydrate:13.3g
DietaryFiber:4.228g
TotalSugars:7.953g
TotalFat:11.2g
SaturatedFat:1.081g

Information
Category
Snacks
Yield
Makes1serving
Average(votes):
Printrecipe
[8]

Treat:ChocolateDrizzledPopcorn
[9]
C&JNutrition[10]

ChocolateDrizzledPopcorn
Ingredients
3tablespoonspopcornkernels
1tablespoonchopped(orchips)darkchocolate

Directions
1.Addpopcornkernelstoabrownpaperlunchbag(oranairpopper),foldingthebagdownfromthetop(about1/2inchfolds)23timestopreventbagfromopening.
2.Microwavethepopcornonhighforapproximately2minutesand30seconds,oruntilpoppingslows.
3.Meltchoppedchocolateinamicrowavablebowl.Placepopcorninacleanbowlanddrizzlewithchocolate.Letcoolfor5minutes,thengoaheadandsnack.
Calories:170.4
Protein:4.441g
Carbohydrate:35.7g
DietaryFiber:6.62g
TotalSugars:5.722g
TotalFat:4.65g
SaturatedFat:1.864g

Information
Category
Desserts
Yield
Makes1serving
Average(votes):
Printrecipe
[10]
SourceURL
http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay11Recipes39500024

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Links:
[1]http://www.popsugar.com/fitness/node/39498939/edit
[2]http://www.cjnutrition.com/
[3]http://www.popsugar.com/fitness/node/39498941/edit
[4]http://www.cjnutrition.com/
[5]http://www.popsugar.com/fitness/node/39498968/edit
[6]http://www.cjnutrition.com/
[7]http://www.popsugar.com/fitness/node/39499082/edit
[8]http://www.cjnutrition.com/
[9]http://www.popsugar.com/fitness/node/39499347/edit
[10]http://www.cjnutrition.com/
20052016POPSUGARInc.

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