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Breakfast: Food Serving
Breakfast: Food Serving
Breakfast
Food
Serving
Ripe Papaya
1 matchbox size
Sliced Tomatoes
1 piece
1 teaspoon
Rice
cup
Non-Fat Milk
4 tablespoons, level
Morning Snack
Food
Serving
Chicken Mami
Chicken
Mami noodles
1 cup
Lakatan
1 piece, small
Lunch
Food
Serving
1 cup
cup
Embutido
2 matchbox size
Rice
cup
Pakwan
Afternoon Snack
Food
Serving
Salami Sandwich
Salami
2 slices
Bread
2 slices
cup, undiluted
Supper
Food
Serving
Chopsuey
Cabbage, red pepper
1 cup
cup
Rice
cup
Ripe Mango
1 slice, medium
Bedtime Snack
Food
Serving
Toasted Bread
2 slices
DAY 2
Breakfast
Food
Serving
Melon
Spanish Omelet
1 piece
Pan de Sal
2 pieces, small
Non-fat milk
4 tablespoons level
Morning Snack
Food
Serving
2 slices
Lean Pork
1 matchbox size
cup, pure
Lunch
Food
Serving
2 matchbox size
cup
Eggplant
1 cup
1 teaspoon
Rice
cup
Suha
3 segments
Afternoon Snack
Food
Serving
2 cups
Shrimps
6 pieces, small
Papaya Ade
cup, pure
Supper
Food
Serving
Baked Chicken
leg, small
1 cup
Rice
cup
Apple
1 piece, small
DAY 3
Breakfast
Food
Serving
cup, pure
Grilled Hotdog
1 piece, regular
Hotdog Bun
1 piece
Non-fat milk
4 tablespoons, level
Morning Snack
Food
Serving
1 cup
Chicken
Melon
Lunch
Food
Serving
Shrimp Halabos
12 pieces, small
2 cups
Rice
cup
Guyabano
Afternoon Snack
Food
Serving
1 piece
Bread
2 slices
Buko Juice
1 cup
Supper
Food
Serving
1 matchbox size
Boiled Chayote
2 cups
Rice
cup
Senorita Banana
1 piece
Bedtime Snack
Food
Serving
Popcorn with
2 cups
Margarine
1 teaspoon
DAY 4
Breakfast
Food
Serving
Lacatan
1 piece, small
Rice
cup
Non-fat milk
4 tablespoons, level
Morning Snack
Food
Serving
Tuna Sandwich
Bread
2 pieces
Tuna
cup
Mayonnaise
1 teaspoon
Pineapple Juice
cup, pure
Lunch
Food
Serving
2 matchbox size
Cabbage
1 cup
Baguio Beans
cup
Rice
cup
Atis
piece, small
Afternoon Snack
Food
Serving
Batchoy
Noodles
1 cup
Batchoy
cup
Bongolan
1 piece, small
Supper
Food
Serving
Chicken Barbecue
leg, small
Indonesian Pickles
Turnips and Carrots
cup
1 cup
Rice
cup
Dalanghita
2 pieces, medium
Bedtime Snack
Food
Serving
Pan de Limon
1 piece
DAY 5
Breakfast
Food
Serving
cup
1 piece
1 teaspoon
Bread
2 slices
Non-fat milk
4 tablespoons, level
Morning Snack
Food
Serving
1 cup
ground pork
cup
Melon
Lunch
Food
Serving
Bopis
1 cup
Sigarilyas, Eggplant
1 cup
Squash Guisado
cup
Rice
cup
Lanzones
7 pieces
Afternoon Snack
Food
Serving
2 slices
Canadian bacon
1 slice
Pineapple Juice
cup, undiluted
Supper
Food
Serving
Steamed Pechay
2 cups
cup
rice
cup
boiled saba
1 piece, small
Bedtime Snack
Food
Serving
Jacobina
3 pieces
DAY6
Breakfast
Food
Serving
Ripe Papaya
Baked Tortilla
fish
matchbox size
egg
piece
Rice
cup
Non-fat milk
4 tablespoons, level
Morning Snack
Food
Serving
1 cup
cup
Chico
1 piece, small
Lunch
Food
Serving
1 cup
Rice
cup
Siniguelas
5 pieces, medium
Afternoon Snack
Food
Serving
1 cup
chicken
Kaimito
piece, medium
Supper
Food
Serving
6 pieces, small
1 cup
cauliflower, turnips
cup
cooking oil
1 teaspoon
Rice
cup
Atis
piece, small
Bedtime Snack
Food
Serving
Galletas de Patatas
10 pieces
DAY7
Breakfast
Food
Serving
Latundan
1 piece, small
1 piece
Rice
cup
Non-fat milk
4 tablespoons level
Morning Snack
Food
Serving
Miki-Bihon Guisado
Noodles
1 cup
Pork
1 matchbox size
Cooking oil
1 teaspoon
Pineapple Juice
cup, pure
Lunch
Food
Serving
Pork Barbecue
2 matchbox size
2 cups
Rice
cup
Tiesa
piece, small
Afternoon Snack
Food
Serving
cup
Bread
2 slices
Mango Juice
cup, pure
Supper
Food
Serving
Steamed Mushroom
1 cup
Rice
cup
Apple
1 piece, small
Bedtime Snack
Food
Serving
Soda Crackers
8 pieces
DAY8
Breakfast
Food
Serving
Melon
2 tablespoons
egg
piece
Bread
2 slices
Non-fat milk
4 tablespoons, level
Morning Snack
Food
Serving
1 cup
Egg
Boiled Saba
1 piece
1 piece, small
Lunch
Food
Serving
2 matchbox size
mustasa leaves
2 cups
Rice
cup
Mangosteen
3 pieces, medium
Afternoon Snack
Food
Serving
1 piece
Ground Pork
Buco Juice
cup
1 glass
Supper
Food
Serving
1 matchbox size
Labong Guisado
1 cup
1 teaspoon
Rice
cup
Fresh Pineapple
Bedtime Snack
Food
Serving
1 cup