Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

June 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Partnership with the Kingstowne Area
Artists Association
Card Making Workshop Kingstowne Center for
Greeting cards tell people how Active Adults is fortunate
much you care about them. Join us to have the Kingstowne
for a card making workshop. Area Artists Association
Saturday, June 12 from 12 p.m. to 3 as a strong partner. The
p.m. Cost of the workshop is $5 for Association displays art
supplies; please sign up in advance from various artists throughout the center.
If you are interested in any of the art dis-
played, please stop by the front desk for
Beginner Spanish Class more information.
Kingstowne Cen-
ter will offer a be- Silk Painting
ginner Spanish Are you interested in painting on silk? Join
class starting on us on Thursday, June 10 at 10:30 a.m. as a
Thursday, June trained instructor goes over the proper tech-
3rd. The class is niques to paint on silk. This is an introduc-
offered for 8 tory class, no experience needed. Class
weeks on Thursdays from 12 to 1 costs $8 for supplies. Please sign up in ad-
p.m. Due to space, the class is lim- vance to ensure adequate supplies for all
ited to 12 students. If you are inter- participants.
ested, please sign up in advance.

Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication May 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

June Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless oth-
erwise noted. Please sign up in advance; spaces on the bus are limited.

• Botanic Gardens, Thursday, June 24, 2010

Father’s Day Social

Join us on Thursday, June 17 at 11:30 a.m. for our Father’s
Day Social. The event will include entertainment, pizza, root
beer, and ice cream floats. Please sign up in advance if you
would like to have lunch.
 Jun-10
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315
Monday Tuesday
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart - 7 of 8 (!)
10:30 a.m. Balance & Strength - 5 of 8 (!)
10:30 a.m. Crocheting Club
12:30 p.m. RummiKub Club
12:45 p.m. Basic English
1 p.m. Exercise W/Kate
2 p.m. Cooking Class (RR)
7:15 p.m. Gentle Yoga (!)
7 8
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 1 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 6 of 8 (!)
11:30 Jazzercise lite 5 of 8 (!) 10:30 a.m. Crocheting Club
12:30 p.m. Tai Chi 12:15 p.m. - Fire Safety Presentation
7 p.m. Advanced Line Dancing 12:30 p.m. RummiKub Club
7 p.m. Kingstowne In Stitches 12:45 p.m. Basic English
7 p.m. Bridge Club 1 p.m. Exercise W/Kate
2 p.m. Cooking Class (RR)
7:15 p.m. Gentle Yoga (!)
14
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 3 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 7 of 8 (!)
11:30 Jazzercise lite 6 of 8 (!) 10:30 a.m. Crocheting Club
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club
1 p.m. FCPD Presentation 12:45 p.m. Basic English
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate
7 p.m. Kingstowne In Stitches 2 p.m. Cooking Class (RR)
7 p.m. Bridge Club 7:15 p.m. Gentle Yoga (!)
21
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 5 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club
11:30 Jazzercise lite 7 of 8 (!) 10:30 a.m. Balance & Strength - 8 of 8 (!)
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club
7 p.m. Advanced Line Dancing 12:45 p.m. Basic English
7 p.m. Kingstowne In Stitches 1 p.m. Exercise W/Kate
7 p.m. Bridge Club 7:15 p.m. Gentle Yoga (!)
28
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 7 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club
11:30 Jazzercise lite 8 of 8 (!) 10:30 a.m. Balance & Strength - 1 of 8 (!)
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club
12:30 Advisory Council Meeting 12:45 p.m. Basic English
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!)
7 p.m. Bridge Club
Kingstowne Center for Active Adults
Wednesday
1 2
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10 a.m. Intermediate Line Dance
10:15 a.m. - Trip-Wal-Mart (RR)
10:30 a.m. Pinochle Club
11 a.m. PACE - 4 of 8(!)
11 a.m. Conversational Spanish Club
12:30 p.m. Chair Yoga - 5 of 8 (!)
12:45 p.m. Conversational English
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10 a.m. Intermediate Line Dance
10:15 a.m. - Trip-Springfield Plaza (RR)
10:30 a.m. Pinochle Club
11 a.m. PACE - 5 of 8(!)
11 a.m. Conversational Spanish Club
12:30 p.m. Chair Yoga - 6 of 8 (!)
12:45 p.m. Conversational English
2 p.m. Book Club
15
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10 a.m. Intermediate Line Dance
10:15 a.m. Trip- Huntsman Square
10:30 a.m. Pinochle Club
11 a.m. Conversational Spanish Club
11 a.m. PACE - 6 of 8 (!)
12:30 p.m. Chair Yoga - 7 of 8 (!)
12:45 p.m. Conversational English
22
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10 a.m. Intermediate Line Dance
10:15 a.m. Trip - Springfield Mall
10:30 a.m. Pinochle Club
11 a.m. Conversational Spanish Club
11 a.m. PACE - 7 of 8 (!)
12:30 p.m. Chair Yoga - 8 of 8 (!)
12:45 p.m. Conversational English
29
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10 a.m. Intermediate Line Dance
10:15 a.m. - Trip-Giant/Bamboo Restaurant
10:30 a.m. Pinochle Club
11 a.m. Conversational Spanish Club
11 a.m. PACE - 8 of 8 (!)
12:30 p.m. Chair Yoga - 1 of 8 (!)
12:45 p.m. Conversational English
Thursday
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart - 8 of 8 (!)
10 a.m. KGB Gamers club
10:15 a.m. Khicong with Oanh
11:15 a.m. Beginner Line Dance
12 p.m. Beginner Spanish
1:30 p.m. Yoga - 2 of 8 (!)
7 p.m. Kingstowne Toasties
9 10
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart - 2 of 8 (!)
10 a.m. KGB Gamers club
10:15 a.m. Khicong with Oanh
10:30 a.m. Silk Painting Class (RR)
11:15 a.m. Beginner Line Dance
12 p.m. Beginner Spanish
1:30 p.m. Yoga - 3 of 8 (!)
7 p.m. KAAA
16
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
9 a.m. Healthy Heart - 4 of 8 (!)
10 a.m. KGB Gamers club
10:15 a.m. Khicong with Oanh
11:15 a.m. Beginner Line Dance
11:30 a.m. Father's Day Social
12 p.m. Beginner Spanish
1:30 p.m. Yoga 4 of 8 (!)
7 p.m. Kingstowne Toasties
23
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Healthy Heart - 6 of 8 (!)
10 a.m. KGB Gamers club
10:15 a.m. Khicong with Oanh
11:15 a.m. Beginner Line Dance
10:15 a.m. Trip - Botanical Gardens
12 p.m. Beginner Spanish
1:30 p.m. Yoga - 5 of 8 (!)
30
Monday - Friday 9 a.m. to 4 p.m.
Phone 703-550-0134
TTY 711
Fax 703-550-0168
Friday
3 4
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Sunshine Store Open
10:15 a.m. Line Dancing One - 3 of 8(!)
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 3 of 8 (!)
12:30 p.m. Advanced Bridge
12:30 p.m. Bingo
11
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:15 a.m. Line Dancing One - 4 of 8(!)
10:30 a.m. Sunshine Store Open
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 4 of 8 (!)
12:30 p.m. Bingo
12:30 p.m. Advanced Bridge
12
12 p.m. Card Making Class (RR)
17 18
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:15 a.m. Line Dancing One - 5 of 8 (!)
10:30 a.m. Sunshine Store Open
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 5 of 8 (!)
12:30 p.m. Bingo
12:30 p.m. Advanced Bridge
24 25
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:15 a.m. Line Dancing One - 6 of 8 (!)
10:30 a.m. Sunshine Store Open
11 a.m. Exercise W/Steve
11:15 a.m. Line Dancing Two - 6 of 8 (!)
12:30 p.m. Bingo
12:30 p.m. Advanced Bridge
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENUS
JUNE 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 2 3 4
Meatloaf w/Gravy Home-Style Meat & Chicken Tenders Macaroni & Cheese
Whipped Potatoes Cheese Lasagna w/Dipping Sauce Steamed Broccoli
Green Beans Green Peas Refried Beans, Muffin Mixed Vegetables
Orange (Quartered) Green Salad Mix California Vegetable Blend Wheat Roll w/Margarine
Muffin Cheese Breadstick Fresh Apple Slices Fruit Crisp
V – Warm Whole Grain Chilled Peaches Caramel Sauce
Croissant w/ Cheese V – Cheese Lasagna V –Cheese Pizza
7 8 9 10 11
Four Cheese Quiche Fish Fillet on Wheat Bun Stuffed Green Pepper Oven Fried Chicken Breaded Pollock over
Steamed Carrots Baby Bakers (Potatoes) Sweet Potatoes Whipped Potatoes Brown Rice
Green Salad Mix Veggies w/Hummus Dip Green Salad Mix Green Beans Potato Soup
w/Dressing Cucumber Chilled Pineapple Flatbread Whole Wheat Roll Broccoli
Slices V – Black Bean Burger String Cheese Banana Chilled Pineapple
Flatbread Fruit Crisp V-Veggie Burger V – Cheese Sticks w/
Chilled Pears V – Grilled Cheese Marinara Sauce

14 15 16 17 18
Turkey Tetrazzini Salisbury Steak w/ Gravy Cheese Lasagna Cuban BBQ Pork over Breaded Tilapia
Mixed Vegetables Whipped Potatoes Marinara Sauce Cup Brown Rice Macaroni & Cheese
Green Salad Mix Stewed Tomatoes Green Peas Steamed Spinach Green Beans
Cheese Breadstick Whole Wheat Roll Green Salad Mix Vegetarian Baked Beans Green Salad Mix
Warm Cinnamon Apples Dried Fruit Wheat Roll w/Margarine Muffin, Fresh Melon Fruit Crisp
V –Cheese Pizza V – Warm Whole Grain Chilled Peaches V – Black Bean Burger V – Macaroni & Cheese
Croissant w/ Cheese

21 22 23 24 25
Potato & Cheese Filled Meatloaf w/Gravy Stuffed Shells w/Marinara Stuffed Salmon & Brown Spaghetti w/Meat Sauce
Pierogies Whipped Potatoes Sauce Cup Rice Steamed Broccoli
w/Turkey with Vegetables Warm Beets Green Peas Lima Beans Green Salad Mix
Steamed Broccoli Wheat Roll w/Margarine Green Salad Mix Stewed Tomatoes Flatbread
Mixed Vegetables Banana Cheese Breadstick Wheat Roll w/Margarine Tropical Fruit Salad
Wheat Roll w/Margarine V – Grilled Cheese Fruit Crisp Dried Fruit V - Pasta w/Marinara &
Orange (Quartered) V- Cheese Pizza V –Black Bean Burger String Cheese
V-Veggie Burger
28 29 30
Roast Turkey w/ Gravy & Breaded Baked Fish Oven Fried Chicken
Stuffing Asian Style Rice Sweet Potatoes
Green Beans Steamed Spinach Steamed Broccoli
Steamed Carrots, Muffin California Vegetable Blend Wheat Roll w/Margarine
Fresh Melon Fresh Apple Slices Banana
V – Warm Whole Grain w/Caramel Dip V – Grilled Cheese
Croissant w/Cheese V –Cheese Pizza
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR NUTRITION LUNCH MENUS
JUNE 2010

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad Turkey-Ham& Cheese Egg Salad Sandwich Turkey Wrap Peanut Butter & Jelly
on Whole Wheat on Whole Wheat Roll Broccoli & Carrots w/Lettuce & Tomato
Cucumber Slices
Croissant Mayonnaise & Mustard Dip Mayonnaise & Mustard
Dip
Black Beans & Corn Lettuce & Tomato Beats Coleslaw Graham Crackers
Fruit Cocktail Fresh Fruit Chilled Peaches Orange (Quartered)Sliced Fruit
Dried Fruit Applesauce, Walnuts Chilled Pineapple
Southwestern Turkey Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Salad Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Turkey Grated Cheese Dippers, Romaine Mix Romaine Mix Grated Cheddar
Romaine Mix Romaine Mix Chopped Tomatoes Cucumber Slices Romaine Mix
Tomato Wedges Green Pepper Strips Olives Carrots Cucumber Slices
Black Beans Tomato Wedges Parmesan Cheese Chinese Noodles Radish Slices
Corn, Tortilla Chips Fresh Veggies Muffin Sun Chips
Sun Chips Dressing Sliced Flatbread Asian Sesame Dressing Dressing
Dressing Chilled Peaches Caesar Dressing Dried Fruit Chilled Pineapple
Orange (Quartered) Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Muffin, Walnuts
Sunchips Assorted Seasonal Seasonal Fresh Fruit Sliced Fresh Fruit Soft Cheese Pretzel
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Seasonal Fresh Fruit
Orange (Quartered) Chilled Pears Chilled Peaches

For Ages 60 and Above, Monthly Income Donation:

Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6