NUTRITIONAL GUIDE

Printed information is valid: 05/30/16 - 07/03/16

Olive Garden has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of our menu items and changes in recipes,
ingredients and kitchen procedures, variations between the nutrition reported here and what is actually served may occur.

For years Italians have turned fresh ingredients into flavorful, balanced meals. We have choices that allow you to personalize your Italian meal to help meet your needs.
If you're watching carbohydrates Savor one of our grilled entres with fresh vegetables in place of potatoes.
If you're looking to increase fiber ... Choose whole wheat linguine with your pasta selection for a good source of fiber.
If you have any questions about this information, please contact one of our Guest Relations Representatives at 1-800-331-2729 or by visiting www.olivegarden.com/contact-us.
CALORIES CALORIES
FROM FAT

FAT
g

SAT FAT TRANS FAT CHOLESTEROL

g
g
mg

SODIUM
mg

CARBS
g

FIBER
g

SUGAR
g

PROTEIN
g

LIMITED TIME ONLY AND SEASONAL ITEMS

A WHOLE NEW TWIST ON SPAGHETTI
Meatball Spaghetti Pie
Chicken Alfredo Spaghetti Pie
Spaghetti with Meatballs

1590
1570
1070

930
1000
450

104
111
50

49
62
18

1
1.5
1

390
500
175

3360
2460
1630

85
69
96

4
3
5

12
8
21

80
74
57

740
720
900
170
510
1200

370
410
600
150
220
890

42
45
67
17
25
99

26
25
15
4
4.5
50

1.5
0
0.5
0
0
1.5

155
205
185
20
55
360

440
70
2250
350
1360
1750

78
72
19
2
41
30

2
2
4
0
3
5

65
68
less than 1 g
1
10
10

12
6
56
2
30
51

LIMITED TIME ONLY

Seasonal Sicilian Cheesecake
Chocolate Caramel Lasagna
Spicy Calabrian Tenders
Tangy Gorgonzola Sauce
Garlic Mussels Marinara
Spaghetti Rosso with Chicken & Bacon

BEVERAGE SELECTIONS
WINES
Sparkling Glass
Red, White, Blush Glass
Red, White, Blush Quartino
Red, White, Blush Bottle
Red, White, Blush Magnum

130
150
230
640
1360

0
0
0
0
0

0
0
0
0
0

0
0
0
0
0

0
0
0
0
0

0
0
0
0
0

20
20
30
90
190

8
8
12
35
74

0
0
0
0
0

0
0
0
0
0

340
340
350
180
210
240
600

0
0
0
0
0
0
190

0
0
0
0
0
0
21

0
0
0
0
0
0
13

0
0
0
0
0
0
1

0
-

25
25
20
0
20
10
135

67
67
68
31
24
32
82

2
-

24
-

0
0
less than 1 g
0
0
less than 1 g
7

210
130
240
260
230
910
250
1010

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
-

10
20
10
50
15
50
50
200

22
10
41
41
35
138
40
158

less than 1 g
0
less than 1 g
0
-

20
8
36
35
-

0
0
less than 1 g
0
less than 1 g
3
less than 1 g
4

220
150
200
290
100
120
170
70

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

35
15
0
5
15
15
25
5

31
12
14
20
6
7
10
13

0
0
0
0
0
0
0
0

23
13
18
-

0
0
3
4
0
0
0
0

TRADITIONAL FAVORITES
Traditional Margarita
Strawberry Frozen Margarita
Strawberry-Mango Frozen Margarita
Mango Martini
Long Island Limoncello
Italian Margarita
Chocolate Almond Amore

SIGNATURE WINE COCKTAILS

Sangarita
Berry Bianco Spritzer
Peach Bellini
Moscato Citrus Berry Cocktail
Berry Sangria Glass
Berry Sangria Pitcher
Peach Sangria Glass
Peach Sangria Pitcher

BEER
Specialty Bottle
Regular Bottle
Regular Draft 14 oz
Regular Draft 20 oz
Light Bottle
Light Draft 14 oz
Light Draft 20 oz
Non-Alcoholic Bottle

Page 1 of 4

CALORIES CALORIES
FROM FAT

FAT
g

SAT FAT TRANS FAT CHOLESTEROL

g
g
mg

SODIUM
mg

CARBS
g

FIBER
g

SUGAR
g

PROTEIN
g

LIMITED TIME ONLY AND SEASONAL ITEMS

NON-ALCOHOLIC BEVERAGES
Strawberry Passion Fruit Limonata
Kiwi-Melon Limonata
Strawberry Smoothie
Peach-Mango Smoothie
Iced Coffee - Regular
Iced Coffee - Vanilla
Iced Coffee - Caramel
Caramel Hazelnut Macchiato
Lavazza Espresso
Caff Mocha
Caff Latte
Cappuccino
Cappuccino with Whipped Cream
Hot Chocolate
Hot Tea
Bellini Peach-Raspberry Iced Tea
Raspberry Lemonade
Fresh Brewed Iced Tea
Frozen Cappuccino - Regular
Frozen Cappuccino - Vanilla
Frozen Cappuccino - Caramel
Caff la Toscana Coffee
Herbal and Flavored Hot Teas
Apple Juice
Cranberry Juice
Orange Juice
Pineapple Juice
Coca-Cola
Diet Coke
Coke Zero
Sprite
Dr Pepper
Minute Maid Limeade

170
160
90
90
190
220
220
200
60
400
150
90
160
380
0
100
170
0
400
340
350
0
0
170
160
140
240
150
0
0
150
150
180

0
0
0
0
40
40
40
40
10
100
70
40
70
90
0
0
0
0
110
110
110
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
4.5
4.5
4.5
4
1.5
11
7
4.5
8
10
0
0
0
0
13
13
13
0
0
0
0
0
0
0
0
0
0
0
0

Calamari (Create a Sampler portion)

Stuffed Mushrooms (Create a Sampler/Appetizer portion)
Fried Zucchini (Create a Sampler)
Chicken Fingers (Create a Sampler )
Fried Mozzarella (Create a Sampler )
Crispy Risotto Bites (Create a Sampler )
Toasted Beef & Pork Ravioli (Create a Sampler )
Tomato Sauce
Marinara Sauce
Parmesan-Peppercorn Sauce
Five Italian Cheese Fonduta
Classic Calamari (Appetizer portion)
Marinara Sauce
Parmesan-Peppercorn Sauce
Classic Shrimp Scampi Fritta
Spicy Shrimp Scampi Fritta
Crispy Risotto Bites
Marinara Sauce
Lasagna Fritta
Citrus Aioli Sauce
Bruschetta Caprese
Breadstick (with garlic-butter spread)
Marinara Dipping Sauce
Alfredo Dipping Sauce
Five Cheese Marinara Dipping Sauce
Fried Mozzarella
Shrimp Fresco
Calabrese Dressing
Grilled Chicken Piadina

430
380
370
220
320
300
340
50
45
250
760
870
45
250
580
560
490
45
1070
320
540
140
90
440
220
860
250
160
720

250
270
190
100
190
120
140
30
20
230
430
500
20
230
330
330
200
20
640
320
270
20
40
390
160
530
120
140
400

28
30
21
11
21
14
15
3
2.5
25
48
56
2.5
25
36
37
22
2
71
36
30
2.5
5
43
17
59
14
16
44

760
690

460
390

51
43

0
0
0
0
2.5
2.5
2.5
2
0
7
4
3
5
5
0
0
0
0
8
8
8
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
15
15
15
25
15
35
30
15
35
40
0
0
0
0
40
40
40
0
0
0
0
0
0
0
0
0
0
0
0

60
35
70
70
100
100
100
35
15
100
75
50
70
110
0
10
15
15
60
60
60
0
0
50
0
0
20
45
45
40
70
50
20

43
41
23
22
30
39
38
35
6
68
15
9
17
65
0
26
46
0
69
55
55
0
0
42
42
33
56
39
0
0
39
41
50

0
0
2
less than 1 g
0
0
0
less than 1 g
less than 1 g
2
0
0
0
3
0
0
0
0
0
0
0
0
0
0
0
less than 1 g
0
0
0
0
0
0
0

40
39
17
17
21
30
29
32
3
53
11
8
12
54
0
24
43
0
65
52
52
0
0
42
40
33
48
39
0
0
39
41
47

0
0
less than 1 g
less than 1 g
7
7
7
6
5
7
6
4
5
12
0
0
0
0
3
3
3
0
0
0
0
3
less than 1 g
0
0
0
0
0
0

2.5
8
2
1
9
3.5
2.5
0
0
4.5
25
5
0
4.5
11
6
6
0
29
5
10
0.5
0
27
9
28
2
3.5
14

0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
1.5
0
0
0
0
1
0
1.5
0
0
0.5

160
20
0
50
45
15
15
0
0
15
115
320
0
15
220
200
25
0
160
45
30
0
0
140
45
135
190
5
95

1200
860
620
430
740
740
750
280
240
300
1890
2400
240
300
1870
1920
1110
240
1650
220
1300
460
480
600
540
1870
870
670
1360

34
13
40
12
20
36
39
5
6
3
41
67
6
3
36
34
60
5
73
2
43
25
11
5
11
48
4
4
46

3
1
2
0
1
2
3
less than 1 g
less than 1 g
0
2
6
less than 1 g
0
less than 1 g
0
2
less than 1 g
5
0
3
less than 1 g
2
0
1
3
1
0
4

1
3
3
0
1
3
3
3
3
2
2
3
3
2
3
2
2
3
4
2
6
1
6
1
6
4
1
3
4

12
15
4
19
14
7
12
less than 1 g
less than 1 g
2
34
24
less than 1 g
2
22
22
12
less than 1 g
35
0
18
4
1
8
5
34
27
less than 1 g
35

19
17

0.5
0

135
100

2110
2010

42
45

2
3

4
6

34
31

APPETIZERS

FLATBREADS
Grilled Chicken Flatbread
Pepperoni & Sausage Flatbread

SOUPS & SALADS

SALADS
Famous House Salad (one serving without dressing)
Famous House Salad (one serving with dressing)
Famous House Salad (one serving with low-fat dressing)

60
140
100

15
80
35

2
9
4

0
1.5
0

0
0
0

0
less than 5 mg
5

250
740
690

10
12
13

2
2
2

2
3
4

2
3
2

250
180
110
220

110
60
10
130

13
6
1.5
15

5
2.5
0
6

0
0
0
0

45
25
0
40

1420
620
840
990

24
21
18
15

1
4
4
2

4
7
4
2

10
9
5
7

SOUPS
Chicken & Gnocchi (one serving)
Pasta e Fagioli (one serving)
Minestrone (one serving)
Zuppa Toscana (one serving)

Page 2 of 4

CALORIES CALORIES
FROM FAT

FAT
g

SAT FAT TRANS FAT CHOLESTEROL

g
g
mg

SODIUM
mg

CARBS
g

FIBER
g

SUGAR
g

PROTEIN
g

LIMITED TIMELUNCH
ONLY AND
SEASONAL ITEMS
ENTRES
TUSCAN DUOS / TRIOS
Spaghetti with Meat Sauce Mini Pasta Bowl
Fettuccine Alfredo Mini Pasta Bowl
Tortellini al Forno Mini Pasta Bowl
Chicken Parmigiana Breadstick Sandwich
Parmesan Garlic Fries
Italian Meatball Breadstick Sandwich
Parmesan Garlic Fries
Grilled Chicken Flatbread
Lasagna Classico
Sausage Stuffed Giant Rigatoni Mina Pasta Bowl
Eggplant Parmigiana Breadstick Sandwich
Spicy Calabrian Chicken Breadstick Sandwich
Pepperoni & Sausage Flatbread
Grilled Chicken & Cheese Piadina
Grilled Vegetable & Cheese Piadina

280
500
420
590
270
540
270
760
640
560
610
470
690
720
630

80
300
260
250
110
270
110
460
330
290
280
230
390
400
340

9
34
29
28
12
31
12
51
36
32
31
26
43
44
37

2.5
20
17
8
1
12
1
19
20
16
8
6
17
14
12

0
1
0.5
0
0
0.5
0
0.5
1
0
0
0
0
0.5
0.5

25
105
115
75
0
95
0
135
145
135
30
55
100
95
50

390
450
740
1760
720
1090
720
2110
1430
1670
1330
1240
2010
1360
990

40
38
25
49
36
40
36
42
39
31
64
37
45
46
52

2
2
1
3
3
2
3
2
5
2
5
2
3
4
5

7
2
2
5
0
5
0
4
12
5
8
2
6
4
7

11
12
15
35
3
29
3
34
40
37
20
25
31
35
22

570
390
570
400

220
210
280
140

24
23
31
16

13
10
16
6

0.5
0
0.5
0

180
135
110
115

1800
1030
790
1400

60
12
52
29

5
3
4
3

6
6
6
6

28
36
19
38

LUNCH LIGHTER ITALIAN FARE

Shrimp Scampi
Chicken Piccata
Ravioli di Portobello
Garlic Rosemary Chicken

DINNER ENTRES
DINNER CUCINA MIA
PASTAS
Rigatoni
Cavatappi
Spaghetti
Angel Hair
Whole Wheat Linguine
Gluten-Free Rotini
HOMEMADE SAUCES
Five Cheese Marinara
Traditional Meat Sauce
Asiago Garlic Alfredo
Garlic White Wine Sauce
Traditional Marinara
Vodka Sauce (where available)
TOPPINGS
Meatballs (3)
Italian Sausage (2 links)
Chicken Meatballs (3)
Grilled Chicken
Crispy Chicken Fritta
Sauted Shrimp

440
440
340
340
430
430

50
50
30
20
40
50

6
6
3.5
2.5
4.5
5

0.5
0.5
0
0
0
0

0
0
0
0
0
0

0
0
0
0
0
0

10
10
10
15
10
0

83
83
67
67
82
88

3
3
3
3
9
2

5
4
4
2
3
0

14
15
12
12
16
8

440
300
940
440
140
340

310
170
820
360
60
200

35
19
91
40
7
23

18
7
57
24
0.5
11

0.5
0
2
0
0
0

90
60
295
120
0
55

1080
1040
1320
1190
720
950

22
19
14
16
17
18

3
2
0
less than 1 g
2
2

12
13
6
3
10
10

10
14
19
3
2
6

420
470
210
140
240
60

250
370
60
30
110
0

28
41
6
3
12
0

11
14
2.5
0.5
1.5
0

1
0
0
0
0
0

115
110
100
75
50
130

580
1140
610
360
730
580

11
2
10
0
14
0

1
0
less than 1 g
0
1
0

4
2
1
0
less than 1 g
0

31
24
26
27
20
14

1060
1060
1220
780
860
820
1020
1520
930
1010
1420
1300

470
490
640
350
410
410
540
860
470
500
730
790

52
54
71
39
46
46
60
96
53
56
82
88

14
12
36
20
24
24
30
48
28
34
41
47

0
0
1
0
0
1
0.5
1.5
1.5
1.5
2
1.5

155
45
185
125
170
160
250
340
210
155
270
505

2980
1990
2160
2140
2190
1150
2740
3250
2070
850
2570
2780

86
113
103
68
65
73
58
92
56
97
108
79

7
11
6
5
4
6
4
6
8
7
8
11

16
23
19
11
11
8
14
19
18
5
16
7

63
30
45
41
50
27
65
75
58
30
63
48

570
460
540
450
470
530

220
250
170
210
200
240

24
28
19
24
23
26

13
8
7
10
11
11

0.5
0
0
0
0
0

180
125
215
125
145
230

1800
570
1630
1010
1750
1260

60
8
29
12
19
12

5
4
4
2
4
3

6
3
6
5
6
6

28
43
66
49
45
64

540
930
1590
1480
950
970

170
360
1020
850
520
380

19
41
114
94
58
43

7
8
61
56
27
10

0
0
2
2
1
0

215
100
475
395
310
215

1630
1060
2410
1480
1950
1910

29
96
78
95
33
71

4
4
4
4
4
7

6
6
12
9
8
11

66
47
66
63
74
66

DINNER CLASSIC RECIPES

Chicken Parmigiana
Eggplant Parmigiana
Five Cheese Ziti al Forno
Cheese Ravioli with Marinara Sauce
Cheese Ravioli with Meat Sauce
Ravioli di Portobello
Sausage Stuffed Giant Rigatoni
Tour of Italy
Lasagna Classico
Fettuccine Alfredo
Northern Tour of Italy
Lobster Ravioli (where available)

DINNER LIGHTER ITALIAN FARE

Shrimp Scampi
Herb-Grilled Salmon
Garlic Rosemary Chicken
Tilapia Piccata
Cod Piccata (where available)
Chicken Piccata

DINNER CHICKEN
Garlic Rosemary Chicken
Chicken Scampi
Chicken & Shrimp Carbonara
Chicken Alfredo
Stuffed Chicken Marsala
Chicken Marsala

Page 3 of 4

CALORIES CALORIES
FROM FAT

FAT
g

SAT FAT TRANS FAT CHOLESTEROL

g
g
mg

SODIUM
mg

CARBS
g

FIBER
g

SUGAR
g

PROTEIN
g

LIMITED TIME ONLY AND SEASONAL ITEMS

DINNER FISH & SEAF00D

1150
570
450
460

620
220
210
250

69
24
24
28

41
13
10
8

1.5
0.5
0
0

340
180
125
125

1490
1800
1010
570

92
60
12
8

4
5
2
4

5
6
5
3

40
28
49
43

Steak Gorgonzola-Alfredo
Braised Beef & Tortelloni
Tuscan Sirloin (11 oz)

1380
1120
700

760
520
260

85
58
29

51
24
11

2
1.5
1

330
230
205

2810
2370
1830

88
83
28

6
6
5

8
16
7

68
67
83

Tiramisu
Zeppoli
Warm Apple Crostata
Chocolate Sauce
Raspberry Sauce
Lemon Cream Cake
Black Tie Mousse Cake
Chocolate Mousse Cake

470
810
630
220
210
560
880
380

240
250
260
25
0
290
490
200

27
28
29
3
0
32
54
22

17
3.5
15
2
0
16
54
12

0
0
0
0
0
0
1.5
0

215
0
35
10
0
70
145
75

120
510
420
110
10
730
290
220

52
119
83
48
51
59
89
39

0
6
2
less than 1 g
less than 1 g
0
5
3

33
25
41
42
35
42
66
26

6
20
7
2
0
7
10
5

290
270
190
220
260

190
140
100
150
160

21
16
11
17
17

10
11
5
10
9

0.5
0.5
0
0
0

45
50
30
90
50

120
95
90
65
120

23
29
22
14
26

2
0
less than 1 g
0
less than 1 g

22
17
11
19

3
2
1
3
2

Shrimp Alfredo
Shrimp Scampi
Tilapia Piccata
Herb-Grilled Salmon

DINNER BEEF & PORK

DESSERTS

DOLCINI (MINI DESSERTS)

Chocolate Mousse
Limoncello Mousse
Strawberry & White Chocolate Cake
Amaretto Tiramisu
Dark Chocolate Caramel Cream

KIDS' SELECTIONS
KIDS' CREATE YOUR OWN PASTA
Fettuccine
Spaghetti
Cavatappi
Small Shells
Whole Wheat Linguine
Tomato Sauce
Five Cheese Marinara
Meat Sauce
Alfredo Sauce
Add Grilled Chicken
Add Shrimp
Add Italian Sausage
Add Meatball

170
170
220
230
270
80
160
110
330
140
30
240
140

10
15
25
10
25
45
120
60
290
30
0
180
80

1.5
1.5
3
1
3
5
13
7
32
3.5
0
20
9

0
0
0
0
0
0.5
7
2.5
20
1
0
7
4

0
0
0
0
0
0
0
0
1
0
0
0
0

0
0
0
0
0
0
35
25
105
95
65
55
40

0
5
5
15
10
420
400
390
450
230
290
570
190

34
33
41
45
51
8
8
7
4
0
0
1
4

1
1
2
2
6
1
less than 1 g
less than 1 g
0
less than 1 g
0
0
0

1
2
2
0
2
5
5
5
less than 1 g
0
0
less than 1 g
1

6
6
7
9
10
1
4
5
6
28
7
12
10

350
400
60
340
400
290

70
120
50
150
140
100

8
13
5
16
16
11

3
8
2
8
1.5
4.5

0
0
0
0
0
0

10
25
10
50
50
45

1040
720
240
990
720
760

59
55
0
33
42
37

2
4
0
3
2
3

8
4
0
6
5
6

11
17
2
17
24
12

40
20

0
0

0
0

0
0

0
0

0
0

0
20

10
4

less than 1 g
2

9
2

0
2

100
160
100
70
70
100

20
20
0
0
0
0

2.5
2.5
0
0
0
0

1.5
1.5
0
0
0
0

0
0
0
0
0
0

10
10
0
0
0
0

105
210
30
0
0
0

12
27
25
15
20
28

0
0
0
0
0
0

12
25
25
15
19
26

8
8
0
1
0
0

60
60
190

0
0
70

0
0
8

0
0
6

0
0
0

0
0
-

50
50
50

15
15
26

1
less than 1 g
-

11
12
-

less than 1 g
less than 1 g
4

KIDS' ENTRES
Macaroni & Cheese
Cheese Pizza
Add Pepperoni
Cheese Ravioli
Chicken Fingers & Pasta
Cheese Tortelloni

KIDS' SIDES
Grapes
Steamed Broccoli

KIDS' BEVERAGES
1% Low Fat Milk
1% Low Fat Chocolate Milk
Apple Juice
Orange Juice
Cranberry Juice
Raspberry Lemonade

KIDS' DESSERTS
Strawberry Smoothie
Peach-Mango Smoothie
Sundae

GLUTEN-SENSITIVE SELECTIONS
SALAD
Famous House Salad & Dressing without croutons (one serving)

110

80

1.5

680

350
510
440
620
630
1020
140
70
470
440
570

90
120
150
210
250
440
30
0
370
250
160

10
14
17
23
28
49
3.5
0
41
28
18

0.5
1
5
7
4.5
8
1
0
14
8
7

0
0
0
0
0
0
0
0
0
0
0.5

0
0
45
60
10
25
95
120
110
125
190

720
960
780
1040
870
1650
230
200
1140
330
1720

61
88
58
84
85
126
0
less than 1 g
2
5
26

3
5
2
3
6
10
less than 1 g
0
0
3
7

10
13
10
13
11
20
0
0
2
2
6

6
9
15
20
13
21
28
16
24
41
77

410
310
360

70
70
110

8
7
12

1.5
0.5
3.5

0
0
0

60
0
30

960
480
520

60
55
53

4
3
2

15
6
7

26
5
11

ENTRES
Rotini with Marinara (Lunch portion)
Rotini with Marinara (Dinner portion)
Rotini with Meat Sauce (Lunch portion)
Rotini with Meat Sauce Dinner portion)
Rotini Primavera (Lunch portion)
Rotini Primavera (Dinner portion)
Add Grilled Chicken
Add Grilled Shrimp
Add Italian Sausage
Herb-Grilled Salmon
Tuscan Sirloin (11 oz)

KIDS' ENTRES
Kids' Grilled Chicken
Kids' Rotini with Marinara
Kids' Rotini with Meat Sauce

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