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Prithvi-Vardhak or Prithvi Mudra
Prithvi-Vardhak or Prithvi Mudra
Popularly known as Prithvi mudra, this mudra increases the Prithvi(earth0 element with in the body. At
the same time, it decrease the Agni(fire) element. Therfore, it can also be called Agni-shaamak mudra.
Method: This mudra is formed by joining together the tips of the ring finger and the thumb.
Effects : Prithvi-vardhak mudra increase the Prithvi(earth) element within the body but decrease the
Agni(fire) element within the body.
The element earth is a vital component of bodily tissues like bones, cartilagemskinm hair, nails, flesh,
muscles, tendons, internal organs, etc, Practice of Prithvi-vardhak mudra builds and invigorates these
tissues. In other words, this mudra increases the kapha humor within the body. Therefore, this mudra
can be used to overcome disorders caused by kapha deficiency. However, it should be practiced in
moderation by people who already have and excess of kapha in their bodies.
The element Agni(fire) is concerned with body temperature and metabolism. Since Prithvivaardhak(+Agni-shaamak)_ mudra reduces fire, it can be used to pacify an overactive Agni and
overcome disorders of Agni-excess like emaciation, fever, inflammation, etc.
The element fire is also a component of bodily humor Pitta.
There fore, Prithvi-vardhak(+Agni-shaamak) mudra is an excellent mudra for people with a pronounced
Pitta constitution. They can regularly use this mudra even to avoid illness.
Benefits: Prithvi-vardhak mudra can be used to treat the following disorders:
1.Cronic fatigue, general debility, convalescence,
2.Lack of Stamina or endurance,
3. Inexplicable, weight-loss, emaciation,
4.osteoporosis osteomalacia(diminished bone-density, rickets,)
5. Fracture(to expedite union),
6. Degeneration of articular cartilage(Osteo Arthritis),
7.Weak, atrophied muscles myopahties,
8.Paresis, paralysis, poliomyelitis,
9.dry,cracked, burning ,mature skin,
20.Brittle nails,