Kapha-Kaarak or Pitta-naashak mudra

Popularly known as Praan mudra, this mudra increases the Kapha humor but decreases the Pitta humor
with in the body.
Mehtod: This mudra is formed by joining together the tips of the thumb the ring finger and the little
finger,
Effects: This mudra brings about an increase of Kapha humor with in the body. Kapha humor is
associated with vitality, stenght and imminity. Practice of Praan mudra increases these qualities. This
mudra also reduces Pitta humor, which is associated with bodily heat and metabolism. Thus, this mudra
is excellent for people who have an excess of Pitta or a deficiency of kapha in their boides. They can
regularly perform thismudra even to avert illness. On the other hand, people with a kapha-excess or
Pitta-deficiency should perform this mudra in moderation, if at all.