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Workout: Hard Work Beats Talent When Talent Does'Nt Work Hard
Workout: Hard Work Beats Talent When Talent Does'Nt Work Hard
START
1. DAILY ROUTINE
2. EACH EXERCISE 15 REPETATION AND 3 SET
START- DAY-3
1. ALTERNATIVE SIT UP
2. TWISTED SIT UP
3. JACK KNIFE
4. BICYCLE CRUNCH
5. PLANK
6. BUTTERFLY CRUNCH
7. CROSS BODY CRUNCH
8. REVERSE CRUNCH
9. FLUTTER KICK
10.
PLANK
START- DAY-5
1. WEIGHTED SIT UP
2. BYCYCLE CRUNCH
3. HAL RAISED KNEE CRUNCH
4. PLANK TUCK JUMP
5. PLANK
6. LYING LEG RAISE
7. REVERSE CRUNCH
8. REVERSE FLUTTER KICK
9. SCISSOR KICK
10.
PLANKS
*. DO EACH EXERCISE 15 REPETATIONS AND 3 SET
(DAY-2)
(DAY-4)
HIP BURN
1.
2.
3.
4.
5.
6.
7.
RUSSIAN TWIST
SQUAT WITH HIP CRUNCH
WINDSHIED WIPERS
SIDE PLANK HIP LIFT
DUMBELL SIDE BEND
ALTERNATE HEEL TOUCH
V JACK KNIFE PLANK
(DAY-6)
HAND SHOULDER
1. DUMBELL OVER HEAD PRESS
2. SHOULDER PRESS
3. STANDING DUMBELL LATERAL RAISE
4. BARBELL CURL
5. DUMBELL CURL
6. TRICEP OVER HEAD PRESS
7. TRCEP KICKBACK
8. BANGLED PRESS
9. BURBELL OVER HEAD PRESS
10.HAMMER CURL
*. DO EACH EXERCISE 12 REPETATIONS AND 3 SET