10.tra.16.

1mile 100sit up 75 push ups

1mile 75sit up 65 push up
1mile 50sit up 55 push up
Pull ups 3 x max
4,8km - 225 trbunjaka 195 sklekova zgibovi 20-25 ukupno
1 mile 4 vanjska kruga srednjika
11. tra. 16.
150 sklekova
150 trbunjaka
12. tra. 16.
Ponoviti 3 puta
5min tranje
Max zgib

18

15

11

50 uanj
Max zgib
20 iskorak-noga
Max zgib
50 listovi
Max zgib
100 flutterkicks
15min tranje 150 unjeva 120 iskorak 150 listovi 300 flutterkicks 109
zgibovi
***teak trening velike upale i umor, upala kukova
13. tra. 16.
Plivanje 30 duina-cca 30min
23.tra.2016.

150 sklek
150 trbuh
40 swing
26.tra.2016.
20 JJ
10 Squat
10 Upright row (16kg)