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  • Oxf July Class Schedule

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    Ricka Parents
    232 views2 pages
    This document contains a fitness class schedule for a month. It lists the days of the week across the top and times for classes down the left side. Classes include spin, yoga, Zumba, and other exercise classes. The schedule notes when classes are added, changed or cancelled compared to the previous month. It provides contact information at the bottom for signing up for classes and getting on the class notification call list.

    Original Description:

    GROUP FITNESS CLASSES

    Original Title

    OXF JULY CLASS SCHEDULE

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    © © All Rights Reserved

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    This document contains a fitness class schedule for a month. It lists the days of the week across the top and times for classes down the left side. Classes include spin, yoga, Zumba, and other exercise classes. The schedule notes when classes are added, changed or cancelled compared to the previous month. It provides contact information at the bottom for signing up for classes and getting on the class notification call list.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    232 views2 pages

    Oxf July Class Schedule

    Uploaded by

    Ricka Parents
    This document contains a fitness class schedule for a month. It lists the days of the week across the top and times for classes down the left side. Classes include spin, yoga, Zumba, and other exercise classes. The schedule notes when classes are added, changed or cancelled compared to the previous month. It provides contact information at the bottom for signing up for classes and getting on the class notification call list.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    SUN.

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    ALL CLASSES $2 drop in 10 for $15


    Sign ups are Noon the day before.
    Monday classes call on Saturday at noon.
    248-969-3601
    CALL THE CLASS LINE AT NOON
    & LEAVE A MSG.
    WE WILL CALL YOU IF YOU DON'T MAKE IT IN!

    2016
    3

    FRIDAY
    1
    6a Spin w/Chris
    8a Zumba Gold w/Cheryl

    9a Spin w/Nicole
    9:15 Yoga w/Kim
    10:30a NO PiYO

    Non-members $10 drop-ins or

    $70 for 10 classes


    7/14/2016

    Red indicates changes in schedule from previous month.

    8
    7
    6a Spin w/Chris
    6a Core/Ball w/Chris
    8a NO Zumba Gold
    8a NO Zumba Gold
    8a Spin w/??
    9a Spin w/Dana
    9:15 Zumba w/Leslie
    9a Spin/Strength w/Pat
    9a Ciruit Train w/Kristina
    9a Spin w/Laura
    9:15a Zumba Toning w/Leslie 10:30a Kettlebell w/Carol 10a Spin w/Chris
    9:15 NO Yoga
    10:30a Beg. Spin w/Pat
    10:30a Silver Sneakers w/Pat 10:30a PiYO w/Leslie
    10a Spin w/Chris
    10:30 Silver Sneakers w/Pat 5:00p Spin w/Pat
    6p S/Strength w/Nicole
    6p Core/Ball w/ Chris
    6:00p Yoga w/Kim
    6p NO Turbo Kick
    6:00p NO Spin w/Mary M
    7p S/Strength w/Nicole
    7p Zumba Toning w/Leslie
    Office Closed
    7:00p PiYO with Leslie
    7p PiYO with Mykala
    14
    15
    10
    11 6a Core/Ball w/Chris 12 5a NO Spin
    13
    8:30a Zumba 6a Spin w/Chris
    6a
    Spin
    w/Chris
    6a
    Spin
    w/Chris
    8a Spin w/Nicole
    6a Core/Ball w/Chris
    8a NO Zumba Gold
    Toning
    8a Spin w/Dana
    8a S/Strength w/Nicole 8a NO Zumba Gold
    9a Spin w/Dana
    8a
    Cardio
    Kick
    Boxing
    w/Kelly
    9a Ciruit Train w/Kristina
    9a Spin/Strength w/Pat
    9a Spin w/Laura
    w/Leslie
    9:15 Zumba w/Leslie
    9:15a Zumba Toning w/Leslie 10:30a Kettlebell w/Carol 10a Spin w/Chris
    9a Spin w/Dana
    9:15 Yoga w/Renee
    10:30a Beg. Spin w/Pat
    10:30a Silver Sneakers w/Pat 10:30a PiYO w/Leslie
    9:15a NO Yoga
    10a Spin w/Chris
    10:30 Silver Sneakers w/Pat 5:00p Spin w/Pat
    6p S/Strength w/Nicole
    10:30a Very Beg. Spin w/Pat
    6p NO Yoga
    6p Core/Ball w/ Chris
    6:00p NO Yoga
    6p NO Turbo Kick
    6:00p NO Spin w/Mary M
    6p Spin w/Laura
    7p S/Strength w/Nicole
    7p Zumba Toning w/Mykala
    7p Zumba w/Leslie
    7:00p PiYO with Leslie
    7p PiYO with Mykala
    22
    21
    17
    18 6a Core/Ball w/Chris 19 5a NO Spin
    20
    8a NO Zumba Gold
    8:30a Zumba 6a Spin w/Chris
    6a Spin w/Chris
    6a Spin w/Chris
    6a Core/Ball w/Chris
    8a NO Zumba Gold
    Toning
    8a S/Strength w/Laura
    8a Spin w/Dana
    8a Spin w/Laura
    9a Spin w/Dana
    8a Cardio Kick Boxing w/Kelly
    9a Spin/Strength w/Pat
    9a
    Circuit
    Train
    w/Kristina
    9a Spin w/Laura
    w/Leslie
    9:15 Zumba w/Margaux
    9:15a Zumba Toning w/Kelly 10:30a Kettlebell w/Carol 10a Spin w/Chris
    9a Spin w/Dana
    9:15 Yoga w/Renee
    10:30a Beg. Spin w/Pat
    10:30a NO Silver Sneakers
    9:15a Yoga w/Renee
    10a Spin w/Chris
    10:30a PiYO w/Leslie
    10:30
    Silver
    Sneakers
    w/Pat
    5:00p
    Spin
    w/Pat
    6p
    S/Strength
    w/Laura
    10:30a Very Beg. Spin w/Pat
    6p NO Turbo Kick
    6p Yoga w/Kim
    6p Core/Ball w/ Chris
    6:00p Yoga w/Kim
    6:00p NO Spin w/Mary M
    6p Spin w/Laura
    7p Zumba Toning w/Leslie
    7p S/Strength w/Laura
    7p Zumba w/Margaux
    7:00p PiYO w/Mykala
    7p PiYO with Mykala
    29
    24/31
    25 6a Core/Ball w/Chris 26 5a NO Spin
    27
    28
    8a NO Zumba Gold
    8:30a Zumba 6a Spin w/Chris
    6a Spin w/Chris
    6a Spin w/Chris
    6a Core/Ball w/Chris
    8a NO Zumba Gold
    Toning
    8a S/Strength w/Nicole
    8a Spin w/Dana
    8a Spin w/Nicole
    9a Spin w/Dana
    8a Cardio Kick Boxing w/Kelly
    w/Leslie
    9:15 Zumba w/Leslie
    9a Spin/Strength w/Pat
    9a Circuit Train w/Kristina 9a Spin w/Laura
    9:15a Zumba Toning w/Leslie
    10:30a Kettlebell w/Carol 10a Spin w/Chris
    9a Spin w/Dana
    9:15 Yoga w/Renee
    10:30a Beg. Spin w/Pat
    9:15a Yoga w/Kim
    10a Spin w/Chris
    10:30a Silver Sneakers
    10:30a PiYO w/Leslie
    w/Pat
    10:30a Very Beg. Spin w/Pat
    10:30 Silver Sneakers w/Pat 5:00p Spin w/Pat
    6p S/Strength w/Nicole
    6p Yoga w/Kim
    6p Core/Ball w/ Chris
    6:00p Yoga w/Kim
    6p NO Turbo Kick
    6:00p NO Spin w/Mary M
    7p S/Strength w/Nicole
    7p Zumba Toning w/Leslie
    6p Spin w/Laura
    7p PiYO with Mykala
    7p Zumba w/Leslie
    7:00p PiYO with Leslie
    8:30a Zumba
    Toning
    8:30-10:00 Zumba Combo
    w/Leslie

    4 6a Core/Ball w/Chris
    8a Spin w/Nicole

    5 5a NO Spin
    6a Spin w/Chris

    SATURDAY
    2
    8a Kettlebell w/Carol

    8a No Spin
    9a Spin w/Nicole
    9:15a Zumba w/Mykala

    8a Kettlebell w/Carol
    8a Spin w/Mary Margaret
    9a Spin w/Nicole

    9:15a Zumba w/Mykala

    16

    8a Kettlebell w/Carol
    8a Spin w/Mary Margaret

    9a Spin w/Laura
    9:15a Zumba w/Mykala

    23

    8a Kettlebell w/Carol
    8a Spin w/Mary Margaret
    9a Spin w/Laura
    9:15a Zumba w/Mykala

    30

    8a Kettlebell w/Carol
    8a Spin w/Mary Margaret
    9a Spin w/Nicole
    9:15a Zumba w/Mykala

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