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  • Burpee (1min) Push Up x10 Mountain Climber (1min) Squat x10 High Knee (1min) Lunges (30secs)

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    Fieda MK
    7 views1 page
    This dynamic exercise routine consists of 3 sets of bodyweight exercises including burpees, push ups, mountain climbers, squats, high knees and lunges. Each exercise is done for 1 minute or 30 seconds with 10 repetitions of push ups and lunges in between. There is a 30 second rest between exercises and a 2 minute rest between sets, concluding with a cool down period.

    Original Description:

    workout

    Original Title

    Stretching

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    This dynamic exercise routine consists of 3 sets of bodyweight exercises including burpees, push ups, mountain climbers, squats, high knees and lunges. Each exercise is done for 1 minute or 30 seconds with 10 repetitions of push ups and lunges in between. There is a 30 second rest between exercises and a 2 minute rest between sets, concluding with a cool down period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    Burpee (1min) Push Up x10 Mountain Climber (1min) Squat x10 High Knee (1min) Lunges (30secs)

    Uploaded by

    Fieda MK
    This dynamic exercise routine consists of 3 sets of bodyweight exercises including burpees, push ups, mountain climbers, squats, high knees and lunges. Each exercise is done for 1 minute or 30 seconds with 10 repetitions of push ups and lunges in between. There is a 30 second rest between exercises and a 2 minute rest between sets, concluding with a cool down period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Stretching : Dynamic

    Exercise:

    Burpee (1min)
    Push up x10
    Mountain climber (1min)
    Squat x10
    High Knee (1min)
    Lunges (30secs)
    3 set
    Rehat antara exercise : 30 saat
    Rehat antara set : 2 minit
    Cool down

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