12 TOP TIPS FOR

GREAT
SLEEP
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12 TOP TIPS AND

THINGS TO CONSIDER
Clean and de - clutter the bedroom
Consider sounds , a fan or sound machine
are often calming
Electronics near the bed can prevent
deep sleep
Ensure any lighting does not interfere
with sleep
Colors should be soothing and relaxing
Scents can easily affect your sleep , try the
relaxing scent of Lavender
Pets can interrupt your sleep , have them
sleep elsewhere
No large plants in your bedroom
Be wary of sharp edges facing your
sleeping position ( corner of dresser ,
nightstand )
No mirrors should be facing you while in
your sleeping position
Symmetry in a room provides for a
comfortable feeling
Make your bed daily to show love and
respect for where you sleep

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