the table below for in depth analysis of nutrients:

Pumpkin seeds, dried, Nutritional value per 100 g.

Principle
Energy
Carbohydrates
Protein
Total Fat
Cholesterol
Dietary Fiber

Nutrient Value
559 Kcal
10.71 g
30.23 g
49.05 g
0 mg
6g

Percentage of RDA
28%
8%
54%
164%
0%
16%

58 g
4.987 mg
0.750 mg
0.143 mg
0.153 mg
0.273 mg
16 IU
1.9 g
35.10 mg

15%
31%
15%
11%
12%
23%
0.5%
3%
237%

7 mg
809 mg

0.5%
17%

46 mg
1.343 mg
8.82 mg
592 mg
4.543 mg
1233 mg
9.4 g
7.81 mg

4.5%
149%
110%
148%
198%
176%
17%
71%

9 g
1 g
74 g

----

Vitamins
Folates
Niacin
Pantothenic acid
Pyridoxine
Riboflavin
Thiamin
Vitamin A
Vitamin C
Vitamin E-?
Electrolytes
Sodium
Potassium
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Selenium
Zinc
Phyto-nutrients
Carotene-
Crypto-xanthin-
Lutein-zeaxanthin

Kandungan Nutrisi Buah Nanas

Energi

Protein
Lemak

52 kal
0,4 g
0,2 g

Fosfor
Zat besi
Vitamin A
Serat
Kalsium
Vitamin C
Karbohidrat
Vitamin B1
Air

11 mg
0,3 mg
130 IU
0,4 g
16 mg
24 Mg
13,7 g
0,08 mg
85,3 g

Nutrition Information for 1 serving of Spinach Pasta

Calories
Calories from fat
Total fat
Saturated fat
Cholesterol
Sodium
Total carbohydrate
Dietary Fiber
Sugar
Protein
Vitamin A
Vitamin C
Calcium
Iron

230
35
4g
0g
0 mg
180 mg
40 gr
4g
5g
8g
60 RAE
80 mg
8 mg
20 mg