Rainbow Roasted

Rosemary Root
Vegetables

Carrot Apple Breakfast

Bread
1 egg; cup maple syrup; 3 Tbsp. melted
butter
1 Tsp. cinnamon, tsp ginger & nutmeg
1 cup whole wheat flour
cup oats
Tsp. baking powder and baking soda
Apple, chopped
1 cup carrots, grated
1/3 cup dried cranberries
Directions:
1. Combine egg, maple syrup, butter &
spices in medium bowl
2. Stir together flour, oats, salt, baking
powder, and soda in small bowl
3. Combine wet & dry ingredients;

*Carrots
*Beets
*Sweet Potato
*Potatoes
*Onions
2 Tbsp. Olive Oil, 2 Tsp. Rosemary,
salt/pepper
Directions:
1. Dice vegetables
2. Toss all in a large bowl with olive
oil, rosemary
3. Add salt & pepper to taste
4. Roast at 400F until soft, about

Cream of Broccoli Soup

16 oz. frozen chopped broccoli
cup of water
1 can chicken broth
stick of butter
cup chopped onion
cup all-purpose flour
1 can evaporated milk
Directions:
1. Boil water in medium saucepan;
add broccoli and bring to boil
and cook until tender.
2. Combine half of broccoli and
chicken broth in food processor
until smooth.
3. Melt butter in saucepan, add
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Foods to Keep You

Warm &
Well
in Winter
Class 3: Broccoli & Root
Vegetables

Tasting
Notes
Rosemary Roots

Health Benefits of Carrots

Low in calories; 1 cup = 50
calories
Beta-carotene antioxidants
High in Vitamin A, helps our
eyesight
Good source of Biotin
(Vitamin B7), helps grow
strong nails and hair

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3
4

Health Benefits of Broccoli:

Contains over 100% daily
value of vitamin K, good for
wound healing
Over 100% daily needs for
Vitamin C
Good source of folate and
fiber

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Apple Carrot
Bread