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  • Training: Days Exercises

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    Sunny Wang
    29 views3 pages
    This document outlines a 72 day training program consisting of various exercises each day, including Total Synergistics, Alpha Speed, X3 Yoga, The Challenge, CVX, Alpha Lower Focus, Agility X, Alpha Upper Focus, Isometrix, Stretch, Alpha Cardio, Alpha Ab Intervals, Eccentric Upper, Beta Core Cardio, Eccentric Lower, Beta Speed, Beta Rip't Circuit, Complex Upper, Gamma Speed, Complex Lower, Gamma Extreme Circuit, Gamma Pyramid, X3 Ab Ripper, Pilates X, and Dynamix.

    Original Description:

    Exercise Schedule

    Original Title

    Procedure

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    This document outlines a 72 day training program consisting of various exercises each day, including Total Synergistics, Alpha Speed, X3 Yoga, The Challenge, CVX, Alpha Lower Focus, Agility X, Alpha Upper Focus, Isometrix, Stretch, Alpha Cardio, Alpha Ab Intervals, Eccentric Upper, Beta Core Cardio, Eccentric Lower, Beta Speed, Beta Rip't Circuit, Complex Upper, Gamma Speed, Complex Lower, Gamma Extreme Circuit, Gamma Pyramid, X3 Ab Ripper, Pilates X, and Dynamix.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views3 pages

    Training: Days Exercises

    Uploaded by

    Sunny Wang
    This document outlines a 72 day training program consisting of various exercises each day, including Total Synergistics, Alpha Speed, X3 Yoga, The Challenge, CVX, Alpha Lower Focus, Agility X, Alpha Upper Focus, Isometrix, Stretch, Alpha Cardio, Alpha Ab Intervals, Eccentric Upper, Beta Core Cardio, Eccentric Lower, Beta Speed, Beta Rip't Circuit, Complex Upper, Gamma Speed, Complex Lower, Gamma Extreme Circuit, Gamma Pyramid, X3 Ab Ripper, Pilates X, and Dynamix.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    TRAINING

    Days

    Exercises

    Total Synergistics

    Alpha Speed 1.0

    X3 Yoga

    The Challenge

    CVX

    Alpha Lower Focus

    Total Synergistics

    Alpha Speed 1.0

    X3 Yoga

    10

    The Challenge

    11

    CVX

    12

    Alpha Lower Focus

    13

    Total Synergistics

    14

    Agility X

    15

    X3 Yoga

    16

    Alpha Upper Focus

    17

    CVX

    18

    Alpha Lower Focus

    19

    Isometrix

    20

    Stretch

    21

    Alpha Cardio

    22

    CVX

    23

    Alpha Ab Intervals

    24

    X3 Yoga

    25

    Eccentric Upper

    26

    Beta Core Cardio

    27

    Eccentric Lower

    28

    Beta Speed 2.0

    29

    X3 Yoga
    1

    Days

    Exercises

    30

    Beta Ript Circuit

    31

    Eccentric Upper

    32

    Beta Core Cardio

    33

    Eccentric Lower

    34

    Beta Speed 2.0

    35

    X3 Yoga

    36

    Beta Rip't Circuit

    37

    Eccentric Upper

    38

    Beta Core Cardio

    39

    Eccentric Lower

    40

    Beta Speed 2.0

    41

    X3 Yoga

    42

    Beta Rip't Circuit

    43

    Isometrix

    44

    Stretch

    45

    Alpha Cardio

    46

    CVX

    47

    Alpha Ab Intervals

    48

    X3 Yoga

    49

    Complex Upper

    50

    Gamma Speed 3.0

    51

    Complex Lower

    52

    Gamma Extreme Circuit

    53

    X3 Yoga

    54

    Gamma Pyramid

    55

    X3 Ab Ripper

    56

    Complex Upper

    57

    Gamma Speed 3.0

    58

    Complex Lower

    59

    Gamma Extreme Circuit


    2

    Days

    Exercises

    60

    X3 Yoga

    61

    Gamma Pyramid

    62

    X3 Ab Ripper

    63

    Complex Upper

    64

    Gamma Speed 3.0

    65

    Complex Lower

    66

    Gamma Extreme Circuit

    67

    X3 Yoga

    68

    Gamma Pyramid

    69

    X3 Ab Ripper

    70

    X3 Yoga

    71

    Stretch

    72

    Pilates X

    73

    Alpha Cardio

    74

    Dynamix

    75

    Alpha Ab Intervals

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