Aphrodite

50-40-30-20-10 Burpees, Squats,

Situps

Artemis
50 burpees
50 pullups
100 pushups
150 squats
50 burpees

Gaia
10 rounds
40 jumping jacks
30 jumps
20 froggers
10 stand ups
Hera
5 rounds
40 jumps
400m run

Kentauros
6 rounds
2 x 20m Walking lunges
10 high jumps
2x20m burpee frogs
10 high jumps
Poseidon
20-15-10-5 Pullups, pushups

Zeus
4 rounds
5 HS pushups
15 pullups
25 pushups
35 situps
45 squats

Apollon
3 rounds
25 Burpees
400m Runs
50 Squats
400m Runs
Atlas
2k run
50 fast squats
50 burpees
50 froggers
50 leg levers
100 jumps
Hades
3 rounds
25 burpees
15 pullups
15 pushups
25 burpees
2 x 40m sprint
Hyperion
6 rounds
6 HS pushups
12 pullups
6 OH pushups
12 pistols
Kronos
50 pushups
50 squats
50 situps
50 leg levers
50 pullups
Uranos
2k run
50 pushups
50 pullups
50 burpees
50 climbers
100 jumps

Ares
5 rounds
7 pullups
7 jack knifes
80m sprint
Dione
3 rounds
75 jumping jacks
25 burpees
50 leg levers
75 jumping jacks
50 situps
25 burpees
Helios
2 rounds (2 is descendant)
100 burpees
125 lunges
150 climbers
125 sit-ups
Iris
1k run
5 rounds
100 jumping jacks
100 climbers
1k run
Metis
10-25-10 Burpees, climbers, high
jumps

Venus
4 rounds
50 pushups
50 jack knife situps
50 squats