This document provides instructions for exercise number 56. It involves repeating a sequence of movements 4 times that includes bending down and touching the toes, then standing up and raising the arms above the head. The sequence is done with alternating leg positions and arm movements corresponding to musical notation provided in the text.
This document provides instructions for exercise number 56. It involves repeating a sequence of movements 4 times that includes bending down and touching the toes, then standing up and raising the arms above the head. The sequence is done with alternating leg positions and arm movements corresponding to musical notation provided in the text.
This document provides instructions for exercise number 56. It involves repeating a sequence of movements 4 times that includes bending down and touching the toes, then standing up and raising the arms above the head. The sequence is done with alternating leg positions and arm movements corresponding to musical notation provided in the text.
This document provides instructions for exercise number 56. It involves repeating a sequence of movements 4 times that includes bending down and touching the toes, then standing up and raising the arms above the head. The sequence is done with alternating leg positions and arm movements corresponding to musical notation provided in the text.