DanceWorkingJuly2016

1. SautesandBeats
a. 16infirst,16insecond,8ineachfifth,3Beatsfromsecondeachside,3Entrechatsfrom
secondeachside,4entrechatsfromfifth,4entrechakatsfromfifth
2. WarmUpStretch
3. Rises
a. Workupto200
b. Alternatingevery25betweenparallel,turnedin(ontosickle),andturnedout
4. StraddleBeats
a. Workupto100
5. SeatedRussians
a. Workupto100
b. Alternatingevery25betweendeveloppeandbrush
6. LyingonSideJetees
a. Workupto100eachleg
b. Alternatingevery25betweendeveloppeandbrush
7. KicksonBack
a. 8fastinarow,pullinfor8,bendfor4andstretchfor4fourtimes
b. Front,Side,Back
8. TurnsalaSecondExercises
a. 50prepsonbarre,50riseswithleginsecondincentre
9. IsolatedPirouetteExercise(Miss.Kirsten)
a. Turnedin,Turnedout,Coupe
b. 3consecutivesecurebeforemovingon
10. Stretch
a. 5minMiddleSplitandOversplits
b. Backstretchagainstwall1minlegstogether,1minlegsapart