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Sanatana Publications
No. 142 F, Sabari Sanatana, Greenways Road,
Raja Annamalaipuram, Chennai - 600 028
Ph. 044 - 2464 16 00 / 94440 37390 / 99405 52516,
Email : omsanatana@gmail.com

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e-mail : poornalayam@gmail.com
Website : www.poornalayam.org

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: + 91& 4546 253908
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(PRAYER)

Eh \ u
CU Szx | P k
zu BQx.
| AUS C[P |US E\Pzu, |
AUS x[P |US Ev PkUP
sk. CzuP A[P | skQ. P,
C A[P v Pzu, x A[P
v \ Pkzu, AzuP A[P |
smk@Q@, UP AzxUPQ@.
|x UP BUPP , v EvuS
| \uPa \uP sk A zu
Gx J UQ \u. Ch | kUS
skuu zu Ax Ck BQx.
|x CUP Ah | Phsi
]PUS vPa \kxu zu G
Gsn u. zu Gx E ]h \x
\hsi \uS. | @ P
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]P J.
u `{P | Cmh
Pxsk. A ] :
ux P: K CUP Ah i\x
C[S@x | zu #Q@. CzuP
zu | v E\Pzu, CUP Ah
\kuP B PkUQx.
K CUSUPPa #k zu, Au CUP
Au AhuP P |US {kzvU

PsiUS. [P | CUP xkxsk.

G@, |US {mh PP ukQ. Prayer is
the best form of reminder & zu K Eu {mh
P.
J | Pzuz uh[S@x | zu
\u |x Av AhQx; C |USz
xn CUQ G |UP Qx. @u Aa\
}[SQx. BP, zu Gx Av, |UP, A
BQU PkUS PP AQx. Prayer confers
calmness, faith and courage.
CUSP @|UQ nzv Akzukzx u
uhP (obstacles) u | PsQ. AzuP
uhP }USuP Cu UPP Ax
zu@.
BP zu G \ux :
1. E\P (encouragement) 2. uh] (persistence)
3. {mh (reminder) 4. Av (calmness)
5. |UP (faith) 6. (fearlessness) 7. uhP }USu
(obstacle removal) Eu Pz uPz@u
Pskx.
Cshx P: C | CUP Ahu
CUS | \uzv C kx
Ax zu Px. Cx, |n (gratitude)
kzxuPPa \k zu.
Cu zu, |US Gu u
P Hh xPUQx. |h Azxu
\[P CU@P E G Es
EnzxuS CzuP zu EuQx.
x P: J | Ck #u
UPPU Psk zu Px.

vu P ]x | Cmi Dkmh
u \Pa #z uh[SP. Cu
UPkzxx P | uQx.
C, zu
ExnP AQx.

(prayer)

|US u[P

@u[P CmkUP v[P HP E.

C@ \v h[P G AUQ.
|x `zv uu h[P
uS zx \v h[P ix UP. |S
u[P Cx \PUPmh Cu zx \v
h[P, u[P Ax ] \v h[P
Cua ] uSUPmk. C[S E \v
h[P vP nP ]uUPP |
GkzxUPsk ] \x Ah.
A BP h A B]Ph,
Su

Am| lrJwmo Z
K S@ |:

1. g h ZmddVw& g h Zm ^wZw$& gh dr H$admdh&

VoOpdZmdYrVVw m {d{fmdh&
Am| empV empV empV&&
1. |x> | |Ux >
P >
@u|wux z >
K v: v: v: >>
S ]PQ G[P C Au C
Pmk. Au C G[P C Pmk.
G[PUS ] |[P C @x #@P.
G[P i J vuP CUPmk. |[P
J UP C@P.
K v: v: v: >>

2. e Zmo { e dU& e Zmo ^ddm&

e Z Bmo ~hn{V e Zmo {dUwH$&
Zmo ~Uo& ZVo dmmo& dodj ~m{g&
dodj ~ d{Xm{& G$V d{Xm{& g d{Xm{&
VmdVw& V$madVw& AdVw m& AdVw d$ma&&
Am| empV empV empV&&
2. @| z: n: > @| z >
| Cz@ v: > @| qU: >
|@ @n > |@u @ >
z@z >
z@z v >
u v > z v >
ux > uzUux >
Ax > Ax Uu >
K v: v: v: >>

z GQ @u G[PUS [PzuU PkP

CUPmk. n@u G[PUS [PzuU PkP
CUPmk. A GQ @u G[PUS [PzuU
PkP CUPmk. Cz@u v
G[PUS [PzuU PkPP CUPmk. }sh
u[Ph q G[PUS [PzuU PkP
CUPmk. sP @uUS |P. sP
@u@, E[PUS |P. }[P@ @| PnUTi
P CUQP. }[P@ @| PnUTi
G @. A P E[Pa
@. z P E[Pa @. Au
sP uzx GU Pmk. Ax SU
Pmk. Ax GU Pmk. Ax SU
Pmk.
K v: v: v: >>

3. N>Xgmf^mo {dd$n& N>Xmomo@VmV g~^yd&

g omo oYm nUmoVw& AV Xod YmaUmo ^ymg&
eara o {dMfU& {Om o Ywmm& H$Umm ^y[a
{dlwd& ~U H$moemo@{g oYm {n{hV& lwV o Jmonm&&
Am| empV empV empV&&
3. au@ a: >
@u@szuz >
@z@ @u @nx >
Au @u u@n >
@ n > @ xzu >
Pn a > n: @P@s
@u u: > au @ @P >
K v: v: v: >>

10

Gu K[Px G @u[Px @u@u,

@u z[P ]u@u, AzxP [SQ@u, Au
K[P, A {kzxu G
kzumk. K[P C, bzu
| A B@P. Gh Eh @|
CUPmk. Gh |US CP _uP
CUPmk. P sk sk zzu |
@Pm@P. } ChP [SQ#. EP
[P A } UPmk#. G
zzv @PmPmhuU PP.
K v: v: v: >>

11

4. Ah dj ao[adm& H$s{V nR> {Jao[ad&

D$dn{dmo dm{OZrd dVp&
{dUJ gdMg& gwoYm AVmo@{jV&
B{V {eL>H$mod}XmZwdMZ&&
Am| empV empV empV&&
4. A @> Rv: h Q@
Fzz@ u >
zn > @u A@usu: >
Cv z[@P @u >>
K v: v: v: >>

12

Bzbzu AhuuS S T v[Sh

Cx: | EPQ zuz u[SP
CUQ@. Ea] @ Gh P
K[QUQx. x y#huP E@.
@u CUQ J @ Au Bz
uzxP J v Es P [P
A AhuP nP
P CUQ@.
K v: v: v: >>

13

5. dmL> o Z{g {V{>Vm& Zmo o dm{M {V{>V&

Am{damdr E{Y& doX AmUrW&
lwV o m hmgr& AZoZmYrVoZmhmoammZ gXYm{&
G$V d{Xm{& g d{Xm{& VmdVw&
V$madVw& AdVw m& AdVw d$madVw d$ma&
Am| empV empV empV&&
5. [@| viu > @| @ ]
viu> B Hv > @u Bpu: >
au @ : > A@||w @u|@z
uu > u v > z v >
ux > uzUux > Ax >
Ax Uux Uu >
K v: v: v: >>

14

Gx US v {mk (v zvS US
ExnP CUPmk.) Gx UQ {mk.
(UP izux v {Pmk.) JQ @ }
GUS [SP. (Gx , US BQ }[P C)
@uzv GUS Enzx v
EhPP CPP. G @PmPmhP
G mk Px CUPmk. C P Ch
v C@P. # @ @@P.
Es@ @@P. Au (C) GU PUPmk.
A SU PUPmk, GU PUPmk. SU
PUPmk, SU PUPmk.
K v: v: v:>>

15

6. ^ H$U}{^ eUwm Xodm& ^ nomj{^Om&

pWaaVww>dm gVZy{^& eo Xod{hV Xmw&
dpV Z Bmo dldm& dpV Z nyfm {dddoXm&
dpV ZVmm} A[a>Zo{& dpV Zmo ~hn{VXYmVw&
Am| empV empV empV&&
6. z P@n: aq @u: >
z a@z: > v[Pxk
u : > @ @uu u:>
v | Cz@ zua: > v |:
a@u: > v |u@
Ah@: > v @| vuux>
K v: v: v: >>
4

16

@uP@, (|[P) P |uU @Pm@P.

nUPzvS @uP@ (|[P) PsP |u
@P. Ev EPh @u[P E[P
|[P PxPsk, C G[PUSU
PkUPmk B A@P. K[Q P
Eh Cz G[PUS | Amk. Azu
AQ @u G[PUS | Amk.
uha Ph@u G[PUS |
Amk. @h v G[PUS |
Amk.
K v: v: v: >>

17

7. AmmVw mm{Z dmmUMjw lmoWmo ~b{pm{U M

gdm{U& gd ~mn{ZfX& mh ~ {ZamHw$m m m ~
{ZamH$amoV& A{ZamH$aUd{ZamH$aU o AVw&
VXm{Z {ZaVo Cn{Zfgw YmVo { gVw& Vo { gVw&
Am| empV empV empV&&
7. Bx [P Una:
a@z@u zo o >
{u >
{S > {P@z >
A{Pnz{Pn @ Ax >
uuz{ {@u E{z
u@u x > @u x >
K v: v: v: >>

18

Gx A[P[P B mk. US, n, Ps,

G Cv[P, A Uv B mk.
E{zv mk Ahk AzxP
CUQx. | UP C@P.
G UP CP. G UPh
CUPmk. G UP CUPmk. Au
Bz A UPzv Dkkh Ghzv,
E{zxUP Tmk uSvP Ghzv
CUPmk. A Ghzv CUPmk.
K v: v: v: >>

19

8. nyUX nyU{X nyUmnyUwXVo&

nyU nyUmXm nyUodmd{eVo&

Am| empV empV empV&&

8. nu: nu nz nua@u >
n nu n@@u >
K v: v: v: >>
Au Da n. Cu
n. n Dahx n
@u. (n Dah Cx) n
h zu Gkzu n mk@
Gg]x.
K v: v: v: >>

20

9. ^ Zmo A{ndmV Z &

Am| empV empV empV &&
9. z @| Au |: >
K v: v: v: >>
C G[P u @ | mk
P Gkzxa P.
K v: v: v: >>

21

10. mo ~mU {dXYm{Vnyd mo d doXmM {hUmo{V V&

V hXod Am~w{H$me wwjwd eaUh no&

Am| empV empV empV&&

10. @ n uuv
@ @u @nv u >
u@u BzzvP
n z@ >>
K v: v: v: >>
uu G @u (sP)
hUQ@, G AUS @u[P G
E@u]UQ@, Bzbzu P]USi # Au
@u @zu Ah | nhQ@.
K v: v: v: >>

22

u
v
zuP

23

JUmZm dm JUn{V hdmho H$qdH$drZmwnldV&

o>amO ~Um ~UnV
Am Z: edy{V{^grX gmXZ&&
Pn| z Pnv @
PP|u >
@h n nu
B |: vu u| >>
(U@u:2.23.1)

@u TmhzxUSz u Bu Pnv G
@, E @ AUQ@.
uP u]u, @u[PUS |PQ
u[P G[P zuPU @Pmk G[PU PuPP
x uP! PnvQ u[PUS G[Px
o nUP[P EzuUSQ@.

24

{h mo{V{~^V dm {dMjU ^mdV Mjwfo Mjwfo :&

AmamohV ~hV: nmOgn[a d Ordm: {V no gy&&
@vu z n
u @ @ : >
B@u u: :
v @ >>
(U @u & Uu 10.37.8)

Azu , |P C,
JUP, J PsqUS Qa]
A, u Ph x EvQ @u@,
}sh BhPP |[P E | x
h AP.

25

 Vo {ddm ^wdZm{Z Ho$VwZm MoaVo {Z M {depV Aw${^:&

AZmJmdoZ h[aHo$e gym}mm Zmo dgmdgmo{X{h&&
@u |{ @Px|
@@u { v AUx: >
A|Pz@| @P
@|| @|
@v >>
(U @u, Uu 10.37.9)

JUPP Eh@! u }
Eg@! ]u EnQ Ex A@
ESP Azx C[SQ; K#kUQ.
AzuP ] #u u[P G[PUS |@u
S Eu @ [P [Q AP!

26

h[a haV-ZwpV Xodm {doemZ df^ VrZm&

~ g$n-ZwoX-mJm-XZ m{ddYr-{dH$d&&
u&~v @u
@| w| >
&~@u&P&
u| w&U >>
(|n E{z & z{n z&49)

Ab u, EQ |P, x[PU PQ
Gk C PQ @uP @
hmk. A G Cnx, G mk
APx CUPmk!

27

dmV mU Zgm@dmam^ho OmnqV mo ^wdZ Jmonm:&

g Zmo moVm nmd hgmo moOrdm Oam-er{h&&
u n |s@
v @| @P: >
@| z@zu
z@ @U >>
(|n E{z & z {n z & 47)

PP, Eh C[S nQ
PP, EPU PP [S EP
u, | xh z #Q@. A |
n zvx Pmk. | uP sn
| xPUPmk. }shP A x x
Ah@P.

28

Zmo ~Uo YmaU o Ad{ZamH$aU

Yma{Vm ^ymg H$Umo:
lwV m mooT>d mw Amo&&
|@ @n un @ Az{Pn
uu Pn@:
u a@m K >>
(|n E{z & 9)

EP uUS nUP. A A Gx Ezv

A # B, Au Enx
Ezv {{zx B G vUPmk.
|PzxUP Ezv u[Q C@P. C
zvUS Gx PxP A@x
@Phx @Pmh |PzxUP A Ezv
{zx CUPmk.

29

gXgn{VX^wV {{ H$m& gqZ oYmm{gf&&

uvzu z P >
{ @u >>
(|n E{z 1&4.4)

mhP EP hzuu US,

@u@zh @US, AP
|hk, A, P
CUP A BQ EP |P |
v@P.

30

~oVw m& YwoVw m&

~od YwoVw m&&
@x > x@x >
@ x@x >>
(|n E{z & zn z & 38.1)

G x @mk. @ G x
Ahmk. @@Q Gh
SiPmk.

31

Am| AgVmo m g&

Vgmo m mo{VJ&
mom@V J&
K A@u zP >
u@ @vP >
z@su P >
(usP E{z 1.3.28)

C! CP@ w P |mhh G |
P |mhhP BUQ AP. w
PUSU Pn A Cx G
kzx | P | | Ahi
AP. w P AzxUP G
|P AUSP.

32

oZ Xodm Z {dpV Zmo M {d{fVo {W:&

VV H$mo ~ dmo Jho gkmZ nwfo:&&
@| @u | v @| z@u u: >
uz Us@ @ U@ b| @: >
(Au @u, | Uu 3.30.4)

@uP JUP zxUP, EP

zxU P (Ena]PUS h
AP) uSU PnP AQ #n,
E[P (|x) Czv E uPh@ [P
zv@P.

33

V kmZwV MoVmo Y{V mo{VaVaV Omgw&

m F$Vo {H$#m Z H$ {H$Vo Vo Z: {edgL>H$nVw&&
z b|u @@u zv
@vuu >
| @u Qg | P U@u
u@ |: [Px >>
(U @u, @| u 34.3)

Gu A u, {, Ezv Ev
@uQ@u, Azx EP Gx A
EnP [QU Psk@u, Gu C
Ga # C@u, Au A G E
Eu |sn[P {uuP [Pmk.

34

nwf {d ghmj hmXod Yr{h&

Vmo : MmoXmV&&
z @u w >
u@| z: @uz >>
(uzv BsP 10&1&17)

G[S }UP {x, PnUP PsPh, @

Ax, Bx Gso Bv v@P.
A@ CaP | |S Dkkzv
Amk.

35

oYmZrfo m@@{deVm grMr

^yV ^mdX>
gdmwam{U gdmwam{U&&
@u}@ ssu^
u zz
o o >>
(uzv BsP 9.2)

Px PP@x Gh {zvu mk
E[QUP B (UUS Uv) {
{zvUP B (un Uv) G Sx
Emk. PuPP@ UPU Pzu
@. PuPP@ UPU Pzu
@.

36

Umo Xodr gadVr dmOo{^dm{OZrdVr&

YrZm{ddVw&&
@n @u w @}w >
w|zx >>
(U@u & sh 6 & AhP 4 & Uu 61 & U 4)

o@ xPUS A@ E v A
|US A, (Chhx) A
xPP.

37

{edm Z: eVm ^dVw& {Xm Amn AmofY:&

gwS>rH$m gad{V& m Vo mo g{e&&
|: u x> v B Ku: >
jP v> @u @ z >>
(uzv BsP 1&3&3)

u#P B UP }, iPiP |USz

w @UQ E |zu Amk. Az u@
(v), @zu AP! EUS (GUS)
Ch | PnUP AP! (zv
uha]Pz uu A K[Q @skQ@.)

38

Am Zmo ^m: H$Vdmo Vw {dVmo@XYmgmo CnarVmg C{X:&

Xodm Zmo Wm gX{X dYo Agmwdmo a{jVmamo {Xdo {Xdo&&
B @| z: Uu@ x
@usuu@ Eu Ezu: >
@u @| u uz @u
A|@ u@ v@ v@ >>
(U @u & B @| z Uu 1.89.1)

A, I, v BQ }UP |sn[P
|S vPx | @|UQ mk.
P mk }[Pu @uP, |
AUS Chhu Czu Pa #x, |
xPPP [Pmk.

39

Vm{dUm Vngm dbVt damoMZt H$$bofw Ow>m&

XJm Xodr eaUh nogwVa{g Vago Z:&&
uU{n u w
@} P@ h >
xP @u n z@
u u@ |: >>
(uzv BsP 10.2.2)

w snzu, ux J (PP)
G, #U Psn Pnmh,
U Tmi xP@u |
nhQ@. UPh Gv PhUPa #@!
(UPh Gu PhUPa # E x)
n[SQ@.

40

Ao Z gwnWm amo AmZ

{ddm{Z Xod dwZm{Z {dmZ&
wmoOw>hamUoZmo
^y{>mVo Z Cq$ {dYo&&
AU| | u A
{ u |{ z >
zn|
hu | EUv u >>
(D\{z & 18 x z)

AU{! G[Px |\P Q \[P

|[P |S ~P G | Azxa \P!
Ji! |[P Phizu |\P,
kP } A! A |[P \u
zu Ghx UQ AP! o
nUP[Ph Ti \P EUS
UQ.

41

AnmwpUnmaj AnmwpUnmaK&
AnmKnMmd{V& AnXodr[aVmo {hV&
Aao:> AaoP >
AUzv> A@u@uu >
(uzvsP 1&3&1)

} E u#[P@! A~UPk P
Gu P A~P GUS | G
AqP UQ APP! A@ x u
AUPP APPP! Eh mk P#a
mkPP! xzvSU Pn [P
@UQPP! P S
@USPP! @UQPP!
Azx ChP A@ AP APP!

42

Amnmnmn: gdm:& AmXm{XVmowV:&

A{dmwM gyM& ghg#mH$a{m&&
B: :> Auv@uu: >
AU{ > gPzv >>
(uzv BsP 1&1&3)

sqQ, sqQ E Azx }z

u#[P, AU{, , BQ u#[P
@ @ kQ@. }
y#hmk; G E y#hmk.

43

K
S@ |:

Zrfmn#mH$
gP

44

AmX AWdm MVod MVmV&

{Vda XarH$Vw dmN>{g qH$ ~y{h JN> JN>o{V&&

Au Au u@ uz >
v yPx g Q Pa Pa@v >>
xP ]u@, @ @ G GuU TQP? Eh
Cx Eh Qa @sk, Ax uzv
Cx u Qa @sk G QP?

45

dVw{Z {ZVaghOmZXmd~moYm~wYm
{dmo@ dnMmo@{{n hmZ H$mo@ {d^oX^&
qH$ Jm~w{Z {~p~Vo@~aUm MmS>mbdrWrn
nyao dm@VapV H$m#mZKQ>rHw$^modm@~ao&&

zUx {u[Pu@uu
@s a@sz @Ps
@u: >
Q P[P @usn shw:
@ suv PgPjzS@s@ >>
A }[Pu Bu AUPh u B
C n, C Cx @
@ G u G[Qx @ux? P[P },
sh mk AQ E UPh } vUQ
hzv @ CUQu? s
E BPzv @ CUQu?
( * Cu Csk a@P[P h T.)

46

1. OmJdZgwfw{fw w$Q>Vam m g{dXm^Vo

m ~m{X{nnr{bH$mVVZwfw moVm OJgm{jUr&
gdmh Z M dV{d{V T>km{n mpV MoV
MmS>mbmo@Vw g Vw {Omo@Vw Jw[aofm Zrfm &&
1. Uz v hu
x@u
vPuu @u Pzp >
| zazv zhb
v @z
sh@sx x z@sx Sz@
>>
{, P {, EUP { Guz
y A uP kQ@u, @ EPzvS
P Gx u G EhP
Fk@u Au A@ |. UPk |
A G Cu Ev b US CUQ@u,
A shP C nP C, A@
Gx S|u Gx Gx Ev b.
47

2. ~dmh{X OJ gH$b {Mm{dVm[aV

gd MVX{dm {JwUm goe m H$pnV&
BW T>m {V gwIVao {Zo nao {Zbo
MmS>mbmo@Vw g Vw {Omo@Vw Jw[aofm Zrfm &&
2. u Pa P ]zuu
uuz zSn @ Pu >
Czu zh v: Pu@ {z@ @ {@
sh@sx x z@sx Sz@
>>
| P@ CUQ@. Cu EP
uzvh@u mhx. C Emh C
Azx USn A xnPsk G
PUPmkx. Cu G @ y#
Bu hzv Ev b US
CUQ@u, A shP C, nP
C A@ Gx S|u Gx Gx Ev b.

48

3. eddaod {dd{Ib {ZpM dmMm Jwamo

{Z ~ {ZaVa {deVm {ZmOemVmZm&
^yV ^m{d M XH$V XhVm g{do nmdHo$
maYm g{nV ddnw[aofm Zrfm &&
3. a|a@ aQ {a]z S@:
{z {u u {
uz >
u xUu uu @ @P
u u z@ >>
S E@uzu, AQ EP G AUTi@u
G Ev sk, zy# Av
EhPP, Au G zzx Phu P,
[P P aP A
| GUQPh u Eh u Pzvh
JhUPmkx Gx Gx Ev b.

49

4. m {VL>ZaXodVm{^ah{V w$Q>m JVo

mgm XmjXoh{dfm ^mpV dVmo@MoVZm&
Vm ^m {n{hVmH$S>b{Z^m y${V gXm ^mdZ
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57

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58

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59

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60

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61

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62

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63

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64