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  • Lunes Martes Miercole S Jueves Viernes Sabado Domingo

    Uploaded by

    Valeria Nanjari Henriquez
    10 views2 pages
    The document contains a weekly workout schedule with various exercises scheduled for each day of the week. Monday's schedule includes Cross Core in the morning and Total Body XT and 8 ABS XT in the evening. Tuesday includes Drench XT, Buns & Gunns, Total Body XT and 8 ABS XT. Wednesday has Fight Night XT, Buns & Guns and Total Body XT scheduled multiple times throughout the day.

    Original Description:

    lunes a domingo

    Original Title

    TAPOUT2 horario

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    The document contains a weekly workout schedule with various exercises scheduled for each day of the week. Monday's schedule includes Cross Core in the morning and Total Body XT and 8 ABS XT in the evening. Tuesday includes Drench XT, Buns & Gunns, Total Body XT and 8 ABS XT. Wednesday has Fight Night XT, Buns & Guns and Total Body XT scheduled multiple times throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views2 pages

    Lunes Martes Miercole S Jueves Viernes Sabado Domingo

    Uploaded by

    Valeria Nanjari Henriquez
    The document contains a weekly workout schedule with various exercises scheduled for each day of the week. Monday's schedule includes Cross Core in the morning and Total Body XT and 8 ABS XT in the evening. Tuesday includes Drench XT, Buns & Gunns, Total Body XT and 8 ABS XT. Wednesday has Fight Night XT, Buns & Guns and Total Body XT scheduled multiple times throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    LUNES

    MARTES

    Cross Core

    Drench XT

    Total Body
    XT
    8 ABS XT

    Hurl XT

    Cross Core

    Buns &
    Gunns

    Buns &
    Guns

    Hurl

    Total Body
    XT
    8 ABS XT

    Recovery
    Movility

    Sprawl &
    Brawl
    Fight Night
    XT
    8 ABS XT

    MIERCOLE
    S
    Fight Night
    XT
    8 ABS XT
    Buns &
    Guns
    Fight Night
    XT
    8 ABS XT
    Total Body
    XT
    8 ABS XT

    JUEVES

    VIERNES

    Total Body
    Hurl XT
    XT
    8 ABS XT
    Fight Night
    Drench XT
    XT
    8 ABS XT
    Total Body
    Legs Xtreme XT
    8 ABS XT

    SABADO

    DOMINGO

    Leg Xtreme

    Recovery
    Mobility

    Sprawl &
    Brawl

    Rest

    Sprawl 6
    Brawl

    Recovery
    Mobility

    Sprawl &
    Brawl

    Leg Xtreme

    Drench XT

    Rest

    Rest

    Cross Core

    Recovery
    Mobility

    Total Body
    XT
    8 ABS XT

    Rest

    Fight Night
    XT
    8 ABS XT

    Cross Core

    Total Body
    XT
    8 ABS XT

    Drench XT

    Hurl XT

    Leg Xtreme

    Drench XT

    Buns &
    Guns

    Hurl XT

    Sprawl %&
    Brawl

    Leg Xtreme

    Recovery
    Mbilty

    Total Body
    Xt
    8 ABS XT
    Fight Night
    XT
    8 ABS XT

    Buns &
    Guns

    Drench XT

    Leg Xtreme

    Sprawl &
    Brawl

    Hurl XT

    Buns &
    Guns

    Sprawl &
    Guns

    Hurl XT

    Cross Core

    Drench XT

    Cross Core

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