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Functional Firefighter Fitness
Functional Firefighter Fitness
Feel free to
add any other functional exercises to the circuit. This workout can be done with or without gear.
Wearing gear simulates the stresses that are placed on the body during firefighting operations.
Complete the circuit in the shortest amount of time possible. When multiple firefighters are
exercising, it works best to leave a station in between each firefighter. We have found that 5
rounds is a good starting point. Rest as needed in between circuits. As with any workout, utilize
proper lifting mechanics.
Complete as many rounds as possible
10 Reps total, alternating from the left side to the right side.
30 Reps total
10 Reps total
16 reps total