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Vitamins and Their Importance - UPSC Guide
Vitamins and Their Importance - UPSC Guide
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Home(/)>GeneralScience(/content/generalscience)>Vitaminsandtheirimportance
Vitaminsandtheirimportance
VitaminName
ChemicalNames
ImportantFor
DeficiencyCauses
HealthyVision
VitaminA
VitaminB1
BetaCaroteneorRetinol
Thiamine
Source
Yellow/Orange
BoneDevelopment
Vegetables
ImmuneSystem
Greenleafyvegetables
Itsagoodantioxidant
NightBlindness
MetabolismofCarbohydrates
BeriBeri
FunctioningofNervesand
WernickeKorsakoff
Cardiovascularsystem
syndrome
Fish,Eggs
Grains,Beans,Eggs
FormationofRBC
Metabolismofcarbohydratesand
VitaminB2
Riboflavin
Greenleafyvegetables,
fats
Ariboflavinosis
Milkproducts,Dal
HealthySkin
Releaseofenergyfrom
Grains,nuts,groundnut,
VitaminB3
Niacin
carbohydrates,fats,proteins
Pellagra
milk
VitaminB5
PantothenicAcid
Importforenzymesynthesis
Paresthesia
Meat,Dal,Fish
VitaminB6
Pyridoxine
CreationofRBCandHormones
Anemia
Chicken
VitaminB7
Biotin
MaintainBloodSugarlevel
Dermatitis
Dal
Grains,Bananas,
CellGrowth
VitaminB9
FolicAcid
DNASynthesis
Beans,Greenleafy
RNASynthesis
vegetables,orange,milk
Cellproduction
BirthDefects
products
Maintenanceofbrainfunctionand
nervoussystem
VitaminB12
Cyanocobalamin
Seafood,milkproducts,
ProductionofRBC
Anemia
liver
Boneformation
Scurvy
Citrusfruits,onion
Bonegrowth
Rickets
synthesizeit
Osteomalacia
codliveroil
Antioxidant
HealingofWounds
VitaminC
AscorbicAcid
Humanbodycan
VitaminD
Calciferol
CalciumandPhosphorusabsorption
VitaminE
Tocopherol
MaintainRBC
VitaminK
Phylloquinone
ClottingofBlood
Antioxidant
Wheat,Spinach
Greenleafyvegetables,
Like
Bleeding
Cauliflower
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