Love: A Thinking Session For CreativeMorning/Madrid (English)

LOVE/Amor
[30 min]
A thinking session for CreativeMorning/Madrid
July 29th, 2016
< El hombre que sabe y sabe lo que sabe, es un sabio sguelo!.

El hombre que no sabe y sabe que no sabe, es simple ensale!
El hombre que sabe y no sabe que sabe, est dormido despirtalo!.
El hombre que no sabe y no sabe que no sabe, es un necio huye de l! >
Proverbio rabe
Carlos Goga
Coach INTERNET ENTREPRENEURS
carlosgoga@gmail.com
(+34) 639 054 485
ABOUT THIS PRESENTATION

(released July 29th, 2016)
3
First part.
Who Am I?
ownership
this document has been created by Carlos Goga. This
work is licensed under a Creative Commons AttributionNonCommercial 4.0 International License.
if this document came into your hands and your would
like to contact the author, please e-mail at
carlosgoga@gmail.com or phone to (+34) 639 054 485
Second part.
What is Love?
context
this document introduces love as an inner technology
and serves as a support for open thinking and discussion
audience
this document has no specific audience and is open to all
publics
[To be continue]
Love-in-action
update
this document updates any other document of similar
nature, but dated previously
http://es.creativecommons.org/licencia/
Coach
INTERNET
ENTREPRENEURS
http://blog.carlosgoga.com
large companies
start-ups
25+ years
dedicated to
innovation and
business
management
Author
education
other experiences
What makes me to
feel strong and vital
one day, and weak
and depressed the
day after?
Is there a way for

entrepreneurship
that does not lead
to alienation and
bankruptcy?
Who am I?
11
5
12
Who am I?
[What is my Self?]
description
ends
regeneration
vices
advises
#Loveinside
The technology inside that will guide us along the path of the heart
Who am I?
description
[What is my Self?]
our interpretation or performance

in life > the CHARACTER
situational-self
mental-self
emotional-self
physical-self
energetic-self
#Loveinside
Who am I?
description
[What is my Self?]

situational-self
mental-self
responsible for thinking and

language > the HEAD
emotional-self
physical-self
energetic-self
#Loveinside
Who am I?
description
[What is my Self?]

situational-self
mental-self

language > the HEAD
emotional-self
physical-self
energetic-self
responsible of guidance and

direction in life > the HEART
#Loveinside
Who am I?
description
[What is my Self?]

situational-self
mental-self

language > the HEAD
emotional-self
physical-self
energetic-self

the temple that we inhabit > the

BODY
#Loveinside
Who am I?
description
[What is my Self?]

situational-self
mental-self

language > the HEAD
emotional-self
physical-self
energetic-self

the temple that we inhabit > the
BODY
determines how we relate to

others and the world > the
GENITALS
#Loveinside
Who am I?
description
[What is my Self?]
1. our interpretation or
performance in life > the
CHARACTER
situational-self
mental-self
emotional-self
2. responsible for thinking and

language > the HEAD
physical-self
energetic-self
3. responsible of guidance and

4. the temple that we inhabit >
the BODY
5. determines how we relate to

others and the world > the
GENITALS
#Loveinside
Who am I?
[What is my Self?]
description
ends
regeneration
vices
advises
#Loveinside
Who am I?
ends
[What is my Self?]
5. absence < > presence

situational-self
mental-self
emotional-self
physical-self
energetic-self
1
2
3
4
#Loveinside
Who am I?
ends
[What is my Self?]

situational-self
4. creative < > rational
mental-self
emotional-self
physical-self
energetic-self
1
2
3
4
#Loveinside
Who am I?
ends
[What is my Self?]
situational-self
mental-self
emotional-self
3. sadness < > joy

fear < > anger
disgust < > desire
physical-self
energetic-self
1
2
3
4
#Loveinside
Who am I?
ends
[What is my Self?]
situational-self
mental-self
emotional-self
3. sadness < > joy

fear < > anger
disgust < > desire
physical-self
energetic-self
2. woman <> man

lefty < > deft
relaxed < > tense
healthy < > sick
1
2
3
4
#Loveinside
Who am I?
ends
[What is my Self?]
situational-self
mental-self
emotional-self
3. sadness < > joy

fear < > anger
disgust < > desire
physical-self
energetic-self
2. woman <> man

lefty < > deft
relaxed < > tense
healthy < > sick
1
2
3
4
1. sluggishness < > vitality

weakness <> strength
negative <> positive
yin < > yang
#Loveinside
Who am I?
ends
[What is my Self?]

situational-self
mental-self
emotional-self
3. sadness < > joy

fear < > anger
disgust < > desire
physical-self
energetic-self
2. woman <> man

lefty < > deft
relaxed < > tense
healthy < > sick
1
2
3
4
1. sluggishness < > vitality

weakness <> strength
negative <> positive
yin < > yang
#Loveinside
Who am I?
[What is my Self?]
description
ends
regeneration
vices
advises
#Loveinside
Who am I?
regeneration
[What is my Self?]
situational-self
mental-self
4. learning and unlearning
emotional-self
physical-self
energetic-self
1
2
3
4
#Loveinside
Who am I?
regeneration
[What is my Self?]
situational-self
mental-self
emotional-self
physical-self

3. drop the voice, laugh and mourn,
cry and lament
energetic-self
1
2
3
4
#Loveinside
Who am I?
regeneration
[What is my Self?]
5. equilibrar
situational-self
mental-self
emotional-self
physical-self

cry and lament
energetic-self
2. eat and drink, defecate, rest and

sleep
2
3
4
#Loveinside
Who am I?
regeneration
[What is my Self?]
5. equilibrar
situational-self
mental-self
emotional-self
physical-self
energetic-self
1
2
3

cry and lament
sleep
1. intense contact with nature and
conscious sexual practice
4
#Loveinside
Who am I?
regeneration
[What is my Self?]
5. balance
situational-self
mental-self
emotional-self
physical-self

cry and lament
energetic-self
1
2
3

sleep
4
#Loveinside
Who am I?
regeneration
[What is my Self?]
5. balance
situational-self
mental-self
emotional-self
physical-self

cry and lament
energetic-self
1
2
3

sleep
4
#Loveinside
Who am I?
[What is my Self?]
description
ends
regeneration
vices
advises
#Loveinside
Who am I?
vices
[What is my Self?]
5. hyperactivity and absence

situational-self
mental-self
emotional-self
physical-self
energetic-self
1
2
3
4
#Loveinside
Who am I?
vices
[What is my Self?]

situational-self
mental-self
emotional-self
4. inner noise
prejudices and folly
expectations
physical-self
energetic-self
1
2
3
4
#Loveinside
Who am I?
vices
[What is my Self?]

situational-self
mental-self
emotional-self
4. inner noise
expectations
physical-self
energetic-self
3. remembered feelings
cynicism
1
2
3
4
#Loveinside
Who am I?
vices
[What is my Self?]

situational-self
mental-self
emotional-self
physical-self
energetic-self
4. inner noise
expectations
cynicism
2. habit and addiction
2
3
4
#Loveinside
Who am I?
vices
[What is my Self?]

situational-self
mental-self
emotional-self
4. inner noise
expectations
physical-self
energetic-self
cynicism
2
3
4
1. masculineyang: closes to the

surroundings and acts without
listening, beating with violence
femenineyin: opens so much that
receives everything, entering hyper
stimulation and getting lost
#Loveinside
Who am I?
vices
[What is my Self?]

situational-self
mental-self
emotional-self
4. inner noise
expectations
physical-self
energetic-self
cynicism
2
3
4
1. masculineyang: closes to the

surroundings and acts without
listening, beating with violence
femenineyin: opens so much that
receives everything, entering hyper
stimulation and getting lost
#Loveinside
Who am I?
[What is my Self?]
description
ends
regeneration
vices
advises
#Loveinside
Who am I?
advises
[What is my Self?]
situational-self
5. balance and deep listening

traveling
mental-self
emotional-self
physical-self
energetic-self
1
2
3
4
#Loveinside
situational-self
situational-self > advises > balance
future
5
32
4
past
#Loveinside
situational-self
future
past
#Loveinside
situational-self
future
situational-self
mental-self
being good and

feeling good in
the here and
now
emotional-self
physical-self
energetic-self
2
3
4
past
#Loveinside
Who am I?
advises
[What is my Self?]
situational-self
mental-self
emotional-self
physical-self
energetic-self

traveling
4. be impeccable with your word

dont take anything personally
dont make assumptions
always do your best
(The 4 Agreements, by Miguel Ruiz)
1
2
3
4
#Loveinside
mental-self
mental-self > advises > become aware
frustration = expectative - reality

anger
sadness
Any difference between EXPECTATION and
REALITY is likely to MANIFEST itself as
frustration in the form of anger and/or fear
fear
fatigue
illness
Any difference between PLAN and RESULTS is

likely to MANIFEST itself as frustration in the
form of tension and/or stress
stress
#Loveinside
Who am I?
advises
[What is my Self?]
situational-self
mental-self
emotional-self
physical-self
energetic-self
1
2
3

traveling

always do your best
3. emotional spontaneity
management of conflict
emotional wounds recognition
4
#Loveinside
emotional-self
emotional-self > advises > become aware
invitation to life (+)

joy
signals, from
the root of
being, if what
has occurred
HELPS to live
or DIFFICULTS
to live
sadness
anger
warns of a
threat, from
the root of
being, pushing
to CROSS it or
to AVOID it
fear
desire
facilitates to
react to the
unknown new,
inviting us to
GET CLOSER to
know more or
to WALK AWAY
to avoid losing
compass
of life
disgust
withdrawal of life (-)

#Loveinside
Who am I?
advises
[What is my Self?]
situational-self
mental-self
emotional-self
physical-self
energetic-self
1
2
3
4

traveling

always do your best
2. balanced life, better simple tan

sophisticated
#Loveinside
Who am I?
advises
[What is my Self?]
situational-self
mental-self
emotional-self
physical-self
energetic-self
1
2
3
4

traveling
always do your best
sophisticated
1. enjoy nature
explore slow and relaxed sex
practice yoga or martial arts
#Loveinside
energetic-self
energetic-self > advises > become aware

yin <> yang
Flow <> Contain
Within <> Outside
Dispersed <> Dense
Curvy <> Straight
Flexibility <> Rigidity
Distribution <> Concentration
Passivity <> Activity
Being <> Doing/Having
Absorb <> Penetrate
Receive <> Give
Trust <> Control

Letting being lead <> Leading
Intuition<> Intention
Unconditional <> Conditional
Celebration <> Authority

Security <> Freedom
Love <> Challenge

Open <> Close
femenineyin <> masculineyang
#Loveinside
energetic-self
masculineyang
femenineyin
#Loveinside
energetic-self
masculineyang
femenineyin
#Loveinside
energetic-self
masculineyang
femenineyin
#Loveinside
energetic-self
masculineyang
femenineyin
The fullness of being is in the

inner reconciliation and
dancing of the two energies
#Loveinside
Who am I?
advises
[What is my Self?]
situational-self
mental-self
emotional-self
physical-self
energetic-self
1
2
3
4

traveling
always do your best
sophisticated
1. enjoy nature
explore slow and relaxed sex
practice yoga or martial arts
#Loveinside
Who am I?
[What is my Self?]
1-5
description
ends
regeneration
vices
advises
#Loveinside
Who am I?
additional notes
[What is my Self?]
What we think (4)
mental-self
emotional-self
What we feel (321)
physical-self
energetic-self
tends to balance
What we do (5)
situational-self
1
2
The MIND can only

UNDERSTAND (can not FEEL)
what happens in the lower
planes of being; the way to FEEL
is to EXPERIENCE, to go into the
EXPERIENCE
3
4
#Loveinside
Who am I?
additional notes
[What is my Self?]
situational-self
experience of
SEPARATION
mental-self
emotional-self
physical-self
experience of
UNION/INTERBEING
energetic-self
1
2
3
4
We have
grown ILLITERATES about our
EMOTIONAL and ENERGETIC selves,
while being OVERSTIMULATED in our
MENTAL and PHYSICAL selves. This was
the affair of the Catholic Church
being relieved by
globalization!
#Loveinside
Who am I?
additional notes
[What is my Self?]
mental-self
emotional-self
physical-self
energetic-self
ideology
ego
LIFE STYLE
BELIEFS
PREJUDICES
HABITS
+ CLOSED
situational-self
= FUNDAMENTALISM
1
2
3
4
Getting STUCK lead us to live as

FUNDAMENTALISTS and lead us
to CONFRONTATION
#Loveinside
Who am I?
additional notes
* Psychomagic, therapeutic theater and other new disciplines

act on the situational-self
[What is my Self?]
situational-self
yo-situacional **
experience of
SEPARATION
mental-self
emotional-self
physical-self
experience of
UNION/INTERBEING
energetic-self
1
2
Most NEW proposals regarding

MEDICINE [i.e., alternative
therapies] and PERSONAL
ACTIVITIES [i.e., yoga] study and
act over these two levels of self
forgotten by Occident
3
4
#Loveinside
Who am I?
additional notes
[What is my Self?]
The opening of the Self can offer

us
. experiences of communion
with the WHOLE, of being
connected to the SKY and to the
EARTH
access to experiences and
information unachievable before
1
2
Most NEW proposals regarding

MEDICINE [i.e., alternative
therapies] and PERSONAL
ACTIVITIES [i.e., yoga] study and
act over these two levels of self
forgotten by Occident
#Loveinside
Who am I?
additional notes
[What is my Self?]
situational-self
5
4
mental-self
1
2
100%
day-to-day
energetic-self
available attention
physical-self
3
3
#Loveinside
meditation / mindfulness
emotional-self
additional notes
Theory-U
Theory-S
#Loveinside
meditation / mindfulness
conscious sexuality
active meditation
passive meditation
observe, observe, observe
silence
future
the better potential of

being and feeling
here and now
situational-self
mental-self
emotional-self
physical-self
energetic-self
femenineyin
masculineyang
1
2
3
4
past
#Loveinside
future
our better version of the

SELF in in CONFLICT
against what society
amplifies
situational-self
mental-self
emotional-self
physical-self
energetic-self
femenineyin
LOVE
RELAXED
OPEN
FLOW/UNCERTAINTY
SEGURITY
INTUITION
masculineyang
CHALLENGE
TENSE
CLOSED
CONTROL/CERTAINTY
FREEDOM
INTENTION
2
3
4
past
#Loveinside
And now that we have a map of

what we are as human beings
What is LOVE?
68
English:
love
Greek:
eros storg philia - agap
Persian:
up to 13 names
69
energetic-self
attraction between
opposite signs
masculineyang
femenineyin
#Loveinside
energetic-self
attraction between
opposite signs
femenineyin
femenineyin
masculineyang
masculineyang
femenineyin
masculineyang
#Loveinside
energetic-self
fullness
+
-
femenineyin
You shall love your neighbor

as yourself
We can not offer what we do
not have
masculineyang
Fullness of being is in the

inner reconciliation and
dancing of the two energies
#Loveinside
energetic-self
femenineyin
presence of femenineyin
UNCONDITIONAL LOVE
RELAXED
OPEN AND IRRADIATION
FLOW/UNCERTAINTY
CARE
SEGURITY
INTUITION
#Loveinside
energetic-self
femenineyin
presence of femenineyin
It is the energy that OPENS,

which opens what is closed,
IRRADIATING life, offering at
all times THEIR BEST, letting
come whatever comes and
taking care
#Loveinside
open what is closed

5. IRRADIATE WHAT IS BEST
4. OPEN MIND
3. OPEN HEART
2. OPEN BODY
1. OPEN
#Loveinside
love
5. offer PRESENCE, WORDS OF PRAISE AND

RECOGNITION, ACTS OF SERVICE,
DISINTERESTED GIFTS and PHYSICAL
CONTACT
4. practice KNOWING, CARING, RESPECTING
and TAKING RESPONSIBILITY
3. live in PASSION, hold the emotions that
invite us to live (JOY, ANGER, and DESIRE)
2. cultivate RELAXATION (vs. tenseness),

ELASTICITY (vs. stiffness) and HEALTH (vs.
disease)
1. inhabit the femenineyin: OPEN to receive

UNCONDITIONALLY, FLOW, and TRUST,
offering the best at all times
#Loveinside
heart
5. offer PRESENCE, WORDS OF PRAISE AND

RECOGNITION, ACTS OF SERVICE,
DISINTERESTED GIFTS and PHYSICAL
CONTACT
4. practice KNOWING, CARING, RESPECTING
and TAKING RESPONSIBILITY
3. live in PASSION, hold the emotions that
invite us to live (JOY, ANGER, and DESIRE)
2. cultivate RELAXATION (vs. tenseness),

ELASTICITY (vs. stiffness) and HEALTH (vs.
disease)
open heart,
even if it hurts
1. inhabit the femenineyin: OPEN to receive

UNCONDITIONALLY, FLOW, and TRUST,
offering the best at all times
#Loveinside
process
phase III:
MATURE LOVE
return and contribute to life from the
experience of love
[oxytocin]
phase II:
ROMANTIC LOVE
learn and explore, open and offer
[endorphin]
phase I:
FALL IN LOVE
choose among the abundance of live

[dopamine]
#Loveinside
orgasm
phase III:
MATURE LOVE
return and contribute to life from the
experience of love
[oxytocin]
phase II:
ROMANTIC LOVE
learn and explore, open and offer
[endorphin]
phase I:
FALL IN LOVE
choose among the abundance of live

[dopamine]
#Loveinside
evolution
reward
dark vs light
sinful vs divine
genital vs integrator
finalist vs open
pleasure vs heal
discharge vs recharge
the most sacred and
regenerating game that we
can practice: activates the
ENERGETIC-SELF and offers
a path to OPEN
practice
conscious sex
slow
looking into the eyes
allowing sound
facilitating the movement
integrating the whole body
#Loveinside
LOVE: an inner technology

(in capital letters)
What we do, what we think, and what we feel tend to balance
1. OPEN
2. OPEN
BODY
3. OPEN
HEART
4. OPEN
MIND
5. IRRADIATE
THE BEST
inhabit the
femenineyin: OPEN
to receive
UNCONDITIONALLY,
FLOW, and TRUST,
IRRADIATING the
best at all times
cultivate
RELAXATION (vs.
tenseness),
ELASTICITY (vs.
stiffness) and
HEALTH (vs.
disease)
live in PASSION, hold

the emotions that invite
us to live (JOY, ANGER,
and DESIRE)
listen and accept the
emotions that withdraw
us from live
(SADNESS, FEAR, and
DISGUST)
practice
KNOWING,
CARING,
RESPECTING, and
TAKING
RESPONSIBILITY
offer
PRESENCE,
WORDS OF PRAISE AND
RECOGNITION,
ACTS OF SERVICE,
DISINTERESTED GIFTS, and
PHYSICAL CONTACT
vulnerability
sensibility
empathy
deep listening
generosity
P1: FALL IN LOVE
P2: ROMANTIC LOVE
P3: MATURE LOVE
#Loveinside
LOVE-in-action
82
A mantra by Miguel Mochales, Zen master
Who am I?
What am I here for?
[What is my Self?]
[What is my Work?]
situational-self
mental-self
emotional-self
ECONOMY
FROM THE HEART
START-UP
FROM THE HEART
#loveintention
physical-self
energetic-self
1
myself
#triplelike
#heartspeech
know-how
money
relationships
capacity
#triplewin
#headspeech
#loveinside
#lovestars
#lovebeing
#loventrepreneur
#lovepowered
#loveinaction / #amorenaccin
#lovetopa
[to be continue]
lovetopia.org
#lovepower
your turn ;)
Carlos Goga
Author of the novel #lovetopa
(+34) 63997054 485

Love: A Thinking Session For CreativeMorning/Madrid (English)

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Love: A Thinking Session For CreativeMorning/Madrid (English)

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LOVE/Amor

< El hombre que sabe y sabe lo que sabe, es un sabio sguelo!.

ABOUT THIS PRESENTATION

Is there a way for

our interpretation or performance

our interpretation or performance

responsible for thinking and

our interpretation or performance

responsible for thinking and

responsible of guidance and

our interpretation or performance

responsible for thinking and

responsible of guidance and

the temple that we inhabit > the

our interpretation or performance

responsible for thinking and

responsible of guidance and

determines how we relate to

2. responsible for thinking and

3. responsible of guidance and

5. determines how we relate to

5. absence < > presence

5. absence < > presence

4. creative < > rational

5. absence < > presence

4. creative < > rational

3. sadness < > joy

5. absence < > presence

4. creative < > rational

3. sadness < > joy

2. woman <> man

5. absence < > presence

4. creative < > rational

3. sadness < > joy

2. woman <> man

1. sluggishness < > vitality

5. absence < > presence

4. creative < > rational

3. sadness < > joy

2. woman <> man

1. sluggishness < > vitality

4. learning and unlearning

4. learning and unlearning

4. learning and unlearning

2. eat and drink, defecate, rest and

4. learning and unlearning

4. learning and unlearning

2. eat and drink, defecate, rest and

4. learning and unlearning

2. eat and drink, defecate, rest and

5. hyperactivity and absence

5. hyperactivity and absence

5. hyperactivity and absence

5. hyperactivity and absence

5. hyperactivity and absence

1. masculineyang: closes to the

5. hyperactivity and absence

1. masculineyang: closes to the

5. balance and deep listening

situational-self > advises > balance

situational-self > advises > balance

situational-self > advises > balance

being good and