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Thai Curry With Mixed Veg (Reduced Fat)

300g lean meat (beef, kangaroo, chicken, lamb or fish)


1 to 1 tablespoon green or red curry paste
400g red kidney beans
1 onion
1 teaspoon crushed ginger
1 teaspoon crushed garlic
440ml tin Carnation light evaporated milk
1 teaspoon coconut essence
1 teaspoon garman masala
5 cups of mixed veggies
Heat pan, add curry paste. Add meat, onion, garlic and ginger, and brown meat. Stir in beans, garman masala. Add
veggies. Pour in Carnation milk and small amount water. Add essence. Stir occasionally until veggies are cooked.
Serve with rice.

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