Thanh lc c th (1) - Cch lm thanh lc

Mnh ang nh theo chng trnh detox khong 1 tun lm sch lc ph ng tng. Cc bn c kinh
nghim g khng?
Ch ,
C nhiu cch thanh lc c th, ty theo th trng ca mnh, ty vo vic mnh c ang c bnh tt g
khng. Nhng ni chung th c bnh hay khng, cch thanh lc khng khc nhau my, ch yu ch trng
vo vic ngng n cho h tiu ha ngh ngi, c bit trnh hp th thm c t v cn b vo c
th, ng thi dng mt s loi "thuc" v kt hp vi th dc y c t v cn b ra ngoi.
Trong thi gian thanh lc, ngi c sc khe tt c th ch ung nc trng, nhng s rt mt (nu khng
c s tp luyn c bit iu tit dinh dng d tr). duy tr c sc khe (cho ngi vn cn
phi lm vic) v h tr bi tr cn b th mnh c th dng mt s loi nc, va gip b sung vitamin v
khong cht, va kch thch c th thi c.
Ni v thanh lc thi c, theo kinh nghim ca em th thi gian ti thiu l 5 ngy (nhiu hn th c th l
7 ngy, 10 ngy, 15 ngy, 21 ngy), bi v phi nhn n t nht 3 ngy th c th mi tht s dng ti kho
nng lng d tr duy tr s sng v bt u cho php y cc cn b lu ngy ra. C nhng ngi
thch thnh thong nhn n 1-2 ngy, th cng rt tt, nhng lm nh th s ch c tnh cht gip cho c
th c ngh ngi, nhng cha thi gian bi tr cn b. Ch quyt nh lm 1 tun th tt ri.
Nhng thanh lc 1 tun khng th gip lm sch ht lc ph ng tng, ch l bt u ci thin c phn
no thi.
Di y l vi im cn bn:
1. Chun b v vt cht
- Nu mun dng nc rau c (ngon v cho nhiu nng lng) th phi c my p (centrifuge /
centrifugeuse), p ly nc thi, gim thiu phn b.
- Cc loi rau c mnh c th s dng th rt a dng, trn mng c nhiu trang web mnh tham kho
(v d: www.healthjuices.net). Tm thi nu cha bit chn g, ch c th dng cc loi ny: c cn ty (c
ch khng phi cng), c dn (ti ch khng phi luc), c c rt v c ci en (rut trng, ch c v
en thi). Cng c th thm mt c khoai ty nh na.
Khi dng hn hp ny th t l l: 1 phn c ci en, 3 phn c cn ty, 3 phn c c rt, 9 phn c dn.
Ngha l nu ly 30g c ci en th 90g c cn ty, v.v... Nu thm khoai ty th chn c nh thi.
- Nu khng c my p nc rau c, th c th dng tm nc to, nc nho, nc cam... vt v p theo
cch no m hn ch c phn b.

- Nu hon ton khng dng rau c qu, th c th dng nc ngm ht Chia. K c khi dng nc p
rau c qu th vn c th dng thm nc ht Chia na.
- Vi gi mui x MgSO4 hoc MgCl2.
- Du liu hoc du vng (chit sut nhit thp).
- 1-2 qu chanh.
- Mui n (mui bin).
- Mt t nc bi hoc nc to (khng bt buc, ty khu v).
2. Chun b v tinh thn
- Vic chun b tinh thn cho k thanh lc phi bt u t trc khi chnh thc thc hin thanh lc: sinh
hot iu , n ung nh nhng v lnh mnh, ngh ngi hp l.
- Trong qu trnh thanh lc, hn ch ti a cc hot ng khng cn thit trnh lm mt sc. Tnh khu
trong kh nng cho php. Khng nn xem cc loi phim, c cc loi sch, nghe cc loi nhc lm kch
ng tinh thn. Tm li, phi lun to iu kin cho c th c th gin, ngh ngi.
- Ti phi ng sm (khng mun hn 23h, tt nht l 22h cho ti 22h30) sng c th dy sm (trc
8h).
- Mi sng dy u phi i cu. Mi ngy phi i cu c t nht 1 ln, nu khng i c bui sng th
ung mui x n tra i. Nu tra vn khng i c th ung tip mui x chiu hoc ti i.
- Mi ngy u phi tp th dc - nhng bi th dc gip lu ng ton thn, c bit l khu vc bng,
kch thch cc c quan ca h tiu ha bng.
- Trong sut qu trnh thanh lc, s ch ung nc. Khi ung nc phi ch nhai nc tht nhiu ln
trc khi nut. Vi nc lc th nhai vi chc ln, vi nc rau c p hoc nc Chia th c th nhai ti
100 ln hoc vi trm ln trc khi nut.
3. Thc hin
- Ngy th nht: Bt u nhn n. Ti hm trc ng sm, sng ngy u tin ny ng dy, phi i cu
ngay. Nu khng i cu c th ung ngay mt cc nc m pha 1 tha-c-ph mui x, sau xoa
bng v tp th dc bng thm vi pht kch thch bi tit. Khi kht ch ung nc m. Khi ung nc,
nh nhai k.

- Ngy th hai: Ging ngy th nht. Nu cm thy i v chng mt th c th pha mt t nc chanh vi

mui ung thay cho nc lc. Nu c ht Chia th pha 1-2 tha c ph ht Chia vo na lt nc
dng dn c ngy.
- Ngy th ba: Nu c my p th bt u lm nc p rau c, dng trong c ngy (nhng nc p ch
nn dng sng v tra, n ti th hng ri, khng nn dng na). Nu khng th dng nc to, nc
bi, hoc nc ht Chia.
Ti 18h th ung nc m pha 1/2 tha-c-ph mui x.
20h li ung nc m pha 1/2 tha-c-ph mui x na.
21h45 bt u pha h hp du v chanh: khong 120ml du vng hay du liu chun b vo cc,
vt 1 qu chanh vo, thm nc to hay nc bi ty khu v, thm cht mui. nh tht u dung dch
ny ln v ung vo lc 22h. Ung xong, ngi ngh khong 5-10 pht (hoc lm v sinh trc khi i ng),
ri ln ging. Nm nga ln ging, tp bi tp "p xe p" trn khng (trong vng 5-10 pht). Sau
nm nghing sang phi, chn phi co ln p st vo bng. C gng nm ng trong t th n sng.
- Ngy th t: Bui sng i cu, quan st xem c y c g trong bng ra khng (c th l nhng vin
si ln cn ni ln mt nc, c th l nc en x nh nc cng, cng c th c nhiu th mu
khc...). Nu khng i cu c, phi tip tc ung mui x v ung thm nc m trong ngy, tp th
dc nhiu hn, phi i cho bng c. u c cn phi thoi mi, v s cng thng cng c th lm ngn
cn bi tit.
Tip tc ung nc nh cc ngy trc.
- Ngy th nm: Tip tc i cu bui sng (vn dng mui x nu khng i c). Tip tc tp th dc,
d cm thy mt mi. Ung nc nh nhng ngy trc. Nu cm thy qu i v mt th c th n 1/4
qu to, nhai tht k tng ming trc khi nut.
- Cc ngy tip theo: Vn tip tc "n" nc nh nhng ngy trc. Lc ny c th bt u quen ri, s
khng qu mt nh ngy th ba, th t, th nm na. C th duy tr vic "n nh" ny ti 7 ngy, 10 ngy
hoc hn. Mi sng vn phi i cu, v nn duy tr thi quen ny trn i.

Thanh lc c th (2) - Cch n li sau khi lm thanh lc

Trong thi gian thanh lc, d dy v rut c ngh ngi, mt phn cn b trong ng tiu ha ny s
c "no vt", tng ra ngoi. V th, sau 2-3 ngy u nhn n v y cc cn b ca thc phm m
chng ta n t ngy hm trc ra, th t ngy th ba hoc th t tr i, hin tng thng thy khi i
cu l c th thi ra mt th cht lng en x nh nc cng (vi ngi H Ni quen thuc vi sng T
Lch th c th hnh dung cht lng ny c mu en v st nh nc sng T Lch trn vi bn).

Nghe rt ng s phi khng? Nhng chnh l s tch t ca nhng g chng ta n vo. Nhng cn
b ny ng thnh rut lu ngy, lm gim kh nng thm thu cht dinh dng trong rut, ng thi
to ra c t ngm vo thnh rut.
C nhiu ngi n ung rt ba bi, li cho l bng mnh tt, n tp nham cng khng nh hng n
sc khe. Nhng h khng bit, h tiu ha ca h khng phn ng vi cc thc phm c hi khng
phi bi v c th h khe mnh, m v cn b trong rut kt dnh thnh mt lp qu dy khin cho cc
c t mi cha ngm c vo ti rut. Nhng lp cn b c c tnh cht kt dnh, s gi li cc c t
mi, lu dn s bm cng cht hn vo thnh rut, v u c dn dn c th.
Sau thi gian nhn n, ch dng thc ung lng thanh lc c th, th qu trnh n li cng rt quan
trng. Bi v khi y c (bt) nhng cn b c hi ni trn ra th rut ca chng ta tr nn nhy cm,
li va ngh ngi trong nhiu ngy, nn khng th hot ng qu mnh. Ngay sau thi gian ra rut, n
ung by b c th gy ra nguy c nhim c hoc vim h tiu ha nhiu hn gp vi ln ti vi chc
ln.
V th, ging nh i vi tp th dc, nu thi gian tp l 2h th cn phi dnh t nht t 30 n 45 pht
cho khi ng v t nht 10 n 15 pht th gin cui bui, ta cng phi lm tng t vi vic thanh
lc c th. Nu nhn n 5-7 ngy, th trc phi sinh hot lnh mnh, v sau phi dnh t nht 23 ngy t t n li.

Cch n li
- Ngy th nht: Rang go lt ri nu thnh cho, bui sng ch ung nc cho long, c th nhiu
nc dng nc ny c ngy. Nu thanh lc t 5 n 7 ngy th bui tra nhai cho long (nhai tht k
cho ti thnh nc hon ton ri mi nut). Nu thanh lc 10 ngy tr ln th ch ung nc. C th dng
nc go rang thay cho nc thng, ung c ngy khi kht. Chiu vn c th ung nc cho, nhng
bui ti khng ung nhiu nc.
- Ngy th hai: Sng nhai cho long (cho go lt hoc/v cho cc loi ng cc khc, u tin bio).
Bui tra vn n cho, c th lm c hn mt cht. Chiu n cho long.
- Ngy th ba: Sng c th n cho c hn, c th n thm khoai lang luc. Tra n cho c, hoc bt
u n cm go lt vi mui vng (nhai tht k!). C th bt u n vi loi rau mm (rau ci, rau tm gai
luc), nhai nhuyn. Ti n cho, c th n khoai lang, hoc ch ung nc.
- Cc ngy tip theo: C th n hoa qu v cc loi rau khc. Sng n cho c, c th xay hoa qu
thnh nc sinh t, n trc ba. Tra n cm, gim khu phn so vi trc kia (ch n 2/3 so vi khu
phn c). Quan st c th mi ngy, dn dn n li bnh thng.
* Ch : Vn phi gi thi quen i cu sng sm (trc 7h), nn gi thi quen ny trn i.

Thanh lc c th (3) - ngha ca vic thanh lc v cch thanh lc ch thc

1. ngha ca vic thanh lc
Trong a s trng hp, nhng ngi lm thanh lc l nhng ngi cho l mnh c bnh v mun lm
sch thn th. Mt s khc thanh lc gim bt nguy c tn thng, ci thin sc khe.
Vic thanh lc thng c nhn nhn nh mt gii php tr liu nht thi, ngha l ging nh khi c bnh
th ung thuc, ht bnh ri th phi tay, sng tip theo thi quen xa. Vi t tng , ngi lm thanh
lc c th ch thc hin ch sng lnh mnh trong mt khong thi gian ngn thi tr c t, nhng
ri sau li tr v vi li sng theo xu hng tch ly phin toi nh c.
Mt tun, 10 ngy, na thng hay 3 tun thanh lc, khng phi l mt liu php trit . Chng ta sai lm
khi nhn nhn n nh mt mc tiu, khi lm xong ri th vt b n. Qu trnh thanh lc ny phi l cnh
ca, l nhng bc u cho mt chng ng mi. Vic thanh lc thn th cn phi i cng vi s thanh
lc tm , v cn c thc hin trong sut cuc i, ch khng phi ch trong mt giai on ngn ngi.
Mt cn nh khi c dn dp gn gng v sch s, m ch nhn ca n khng thay i li sng ba
bi v u, th cn nh s sm tr li tnh trng t hi nh trc. Mi n lc trong thi gian lm thanh lc
cng tr nn v ngha nu chng ta khng thay i cch nhn, cch sng.
Thanh lc thn tm khng phi l mt qu trnh ngn hn gii quyt vi vn sc khe, m cn c
nhn nhn v thc hin nh mt qu trnh di hn (trn i) chuyn ha kh khn trong cuc sng, ci
thin nhn sinh quan v v tr quan, a chng ta i xui theo dng chy ca s sng, thit lp c
cuc sng trn nn tng hnh phc, an lnh v t do.
2. Thanh lc ch thc: thun theo li sng an ha
Nhng nm thng u ca cuc i cho php chng ta lm quen vi th gii v thch nghi vi i sng
trong x hi. Vi tr phn on linh hot, chng ta c th dn dn tm hiu v pht hin ra nhng g l c
li cho bn thn hng ti, m khng nht thit phi i mi trn li mn thn quen. Mt thi quen m
ta hun tp t thi tr tui khng nht thit phi c duy tr trong sut cuc i, nu thi quen
mang li cho ta nhiu phin toi, chng ngi.
Chng ta i ti quyt nh thc hin thanh lc thn tm l bi v nhn ra rng li sng c ca mnh "c
vn ", ta thy cn phi thay i mt hoc vi iu g chnh n li thn th v tinh thn. S thay
i ny phi c thc hin mt cch quyt tm, ci m v nht qun.
- Quyt tm l c tnh cn thit m bo l chng ta c th duy tr c s thc tp chuyn ha bn
thn, bt chp cc chng ngi ln nh trong qu trnh thanh lc v ci thin li sng.

- Ci m l c tnh quan trng cho php chng ta lng nghe nhng chuyn bin trong chnh mnh v tip
nhn nhng phng php (hoc phng tin) ph hp vi th trng ca bn thn tronghin ti.
- Nht qun l c tnh cho php chng ta kin tr vi ng hng mnh la chn, chng hn nh ta s
khng ht thuc v ung ru, c gng sp xp ng sm dy sm... khi c nguyn vng thanh lc
gan; ta s dnh thi gian tp th dc, tp ht th tht tt... ci thin kh nng h hp; ta s hn ch
n mn, n ngt v t b cc n thc ung c khuyn co l lm tn hi h bi tit, v.v...
Thanh lc khng nn ch l mt chng trnh ngn hn, m cn c nhn nhn nh l sng, cn c
thc hin lin tc trong sut cuc i chng ta.